Voome in Sydney, Australia | Health/beauty

Voome

Locality: Sydney, Australia

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25.01.2022 No matter how many veggies you eat or burpees you do, a healthy lifestyle is incomplete without seven to nine hours of quality sleep a night. So, why is sleep so important and how do you get a good night's sleep every evening? po.st/2tAWOt

25.01.2022 These tiny seeds pack one hell of a nutrient punch. In fact, gram for gram, they are one of the most nutrient-packed foods on the planet!

23.01.2022 If I were a vegetable and I contained a little bit of almost all the nutrients humans need, who would I be? The answer is beetroot! This little super food is a nutrient powerhouse! It also fights inflammation, keeps blood pressure in check and tastes bloody good. So add beetroot to your favourite recipes for a nutritious, colourful, flavour kick.

23.01.2022 If you're struggling to lose the last few kilos, your hormones might be to blame Our latest blog explains if this could be the case for you! http://po.st/mu8IqX

22.01.2022 In all seriousness, who looks THIS good working out

22.01.2022 The warmer weather means it's almost watermelon season!! So it's good to know this delicious, summer-perfect snack also packs a nutrient punch

21.01.2022 The perfect healthy treat for any time of day, nothing says summer quite like a smoothie bowl (well in 2019 at least ) Recipe below . . . Ingredients... 1 Mango (150g), chopped & frozen 2 Banana (202g), chopped & frozen 2 Cups Low Fat Natural Yoghurt (480g) 2 Passionfruit (80g) 1 Tablespoons Desiccated Coconut (7g), toasted 3 Teaspoons Pepitas (7g) 1 Tablespoons Flaked Almonds (8g) Method Combine mango, banana and yoghurt in a food processor and process until smooth. Divide between serving bowls. Top with passionfruit pulp, coconut, pepitas and almonds to serve. Voome Tips Buy fruit when it is cheap and in season, and freeze in snap lock bags for a quick and easy breakfast.

21.01.2022 3 steps to re-framing your food and nutrition mindset, to help you lose weight and keep it off po.st/y4QW0o

20.01.2022 They're a little messy, a little ugly, but boy do they pack a flavour punch! And when the marinade is this good, who cares what the aftermath looks like Recipe below! . . .... 2 Serves 20 min prep time 35 min cooking 340 Cal / serve Marinating required Ingredients 280g Lean Pork Ribs, excess fat trimmed 1 Teaspoons Brown Sugar (4g) 1 Teaspoons Ground Paprika (2g) 1 Teaspoons Ground Cumin (2g) 1 Tablespoons Worcestershire Sauce (20g) 2 Tablespoons Light Beer (40g) 2 Teaspoons Molasses (14g) 2 Teaspoons Dijon Mustard (10g) 1g Olive Oil Spray 80g Coleslaw, No Dressing 1/2 Teaspoons Tabasco Sauce (3g) Method Cut ribs into 2 pieces (about 3 bones each). Place into a medium saucepan and cover with water. Bring to the boil, reduce heat to low and simmer for 20 minutes. Remove and transfer to a shallow dish. Combine sugar, paprika, cumin, Worcestershire sauce, beer, molasses and mustard in a small bowl. Pour over ribs and turn to coat. Marinate in the fridge for at least 30 minutes, turning occasionally if possible. Spray a barbecue grill or char-grill pan with oil and heat on medium-low heat. Cook ribs for 10-15 minutes, turning occasionally, until sticky and well browned. Serve ribs with slaw and tabasco for extra kick.

20.01.2022 Hands up who's felt the same

19.01.2022 Success requires support. So surround yourself with the right people - the kind of people who want to see you motivated, see you consistent, see you succeed

18.01.2022 So called 'super-foods' can come with a pretty hefty price tag. So make the switch to these cheaper, equally nutritious options and you can say goodbye to kale for good (you're so welcome )

16.01.2022 I mean, of course lying down on the floor means cuddles !!

16.01.2022 Free weights can work more muscles than machines Why? You're working harder to stabilise your core as you hold free weights, so it's a full-body workout! So, challenge yourself with these 5 killer moves and feel the burn, baby

15.01.2022 Re-framing the message could be JUST the mindset and willpower motivation you need

14.01.2022 Healthy doesn't have to mean plain, and hungry should never mean plain carrots

14.01.2022 Did any of your favourite foods make the list ? po.st/bJNNvA

13.01.2022 Too soon? Or are you a go-getter come Boxing Day ?

12.01.2022 Perfect for the festive season, these Pistachio, Hazlenut & Cranberry Biscotti's are excellent to give as gifts or to eat a whole tray yourself Hey, when the biscuit's this good, who are we to judge ? Recipe below! . . . 56 Serves... 30 min prep time 55 min cooking 44 Cal / serve Ingredients 1 1/4 Cups Plain Flour (190g) 1/2 Cups Plain Wholemeal Flour (80g) 1/2 Cups Sugar (110g) 1/2 Teaspoons Baking Powder (1g) 1/2 Cups Dried Cranberries (75g) 1/3 Cups Unsalted Pistachio Kernels (55g) 1/3 Cups Raw Hazelnuts (55g) 3 Cage Free Eggs (177g), whisked Method Preheat oven to 160 C (fan-forced). Line two baking trays with non-stick baking paper. Place the flours, sugar, baking powder, cranberries, pistachio nuts and hazelnuts in a large bowl. Mix well, make a well in the centre. Pour the eggs into the well and stir until combined and the mixture just starts to come together to form a ball. Turn out onto a lightly floured surface and knead until smooth. Divide the dough into two and roll each into a 35cm log. Place the logs on the prepared trays. Bake for 25-30 minutes or until they are lightly browned and firm to touch. Set aside for 1 hour to cool. Reduce oven to 120 C (fan-forced). Using a serrated-edged knife, cut each loaf diagonally into 28 slices. Place slices in a single layer on the baking trays. Bake for 20-25 minutes, turning over once, until the biscotti are dry and crisp. Transfer to a wire rack to cool.

12.01.2022 These Chia Berry Overnight Oats are perfect to whip up the night before for a gourmet brekky on the go! Recipe below . . . .... Ingredients 1/2 Cup Rolled Oats 3/4 Tablespoon Chia Seeds 150g Strawberries, hulled & roughly mashed 1/2 Cup Low Fat Milk 1/2 Teaspoons Honey 1/4 Cup Low Fat Natural Yoghurt 60g Fresh Blueberries 1 Teaspoon Unsalted Pistachio Kernels Method Combine oats, chia seeds, strawberries, milk and honey in a bowl and stir until well combined. Cover with plastic wrap and refrigerate overnight. Divide between serving bowls and top with yoghurt, blueberries and pistachios to serve.

12.01.2022 Take your box jumps from zero to

11.01.2022 So, what do we all think ?

10.01.2022 It takes more than adding a few crunches to your workout to get a flat tummy. But with a little grit, consistency, and technical prowess, getting rid of tummy fat IS possible. Let us show you how! http://po.st/nNV9BT

09.01.2022 Is the food you're eating waking you up on the wrong side of the bed, harming your gut health and impacting your weight loss? http://po.st/3ArH7v

09.01.2022 A genetically fast metabolism seems to be the stuff dreams are made of. But is it so simple to blame our weight gain and bloating on a slow metabolism? Or could there be other environmental factors at play? http://po.st/rluc4H

08.01.2022 Yes... in all likelihood, 6 months is stretching it

08.01.2022 Ideal for a relaxed weekend brekky, this fruity french toast features the first of the spring peach harvest There's no better time to give this recipe a go!! http://po.st/LpY9ZD

07.01.2022 The perfect dipping sauce, salad dressing, or stir-fry marinade? Say no more

07.01.2022 Say no more! Maximise your fitness results with these 7 simple hacks! http://po.st/HOLDY8

06.01.2022 You can never have enough core workouts in your saved folder! Tried and tested, these 5 core exercises promise to burn baby burn

04.01.2022 Whether in the kitchen or during a workout, make sure you're showing them who's boss

03.01.2022 Perfect if you're short on patience or gym equipment! This cardio blast workout will have you huffing and puffing in no time at all. Job done!

03.01.2022 If it's good enough for Popeye it's good enough for us. Plus, it's actually SO good for us! So give spinach a go and know you're fuelling your body with nature's best

02.01.2022 We're all worthy of some self-love, daily

02.01.2022 Using the same main ingredient in different meals is a simple way to save money, save time and save the stress! Here are five of our favourite lunch and dinner recipes, all utilising lean chicken breast, alongside plenty of other delicious, repeated ingredients. http://po.st/dVSY73

01.01.2022 Have you ever wondered what a dietician eats in a day? Are they so different from the rest of us? Find out below http://po.st/gSkABR

01.01.2022 We're bringing back this recipe to remind you that dips taste even better when they're made, not bought! Especially when they're this simple and tasty Five ingredients and you're on!!

01.01.2022 Spring has never looked so yummy! This Lamb Slaw is the perfect seasonal salad, so no leftovers, no worries, right? Recipe below . . . Ingredients... 350g Lamb Loin Fillet 1 Teaspoons Greek Seasoning (2g) 1g Olive Oil Spray 1 Red Apple (140g), finely sliced 1/2 Cups Mint Leaves (20g) 200g White Cabbage 1 Tablespoons Sunflower Seeds (14g) 1/2 Fresh Lemon (50g) Method Heat a non-stick frying pan over medium-high heat. Sprinkle lamb with Greek seasoning and spray with oil. Cook lamb for 3 minutes each side for medium rare or to your liking. Transfer to a plate, set aside. Combine apple, mint, cabbage and sunflower seeds in a large bowl. Thinly slice the lamb, add to the salad and squeeze juice from lemon over. Season with freshly ground black pepper and toss to combine. Divide between bowls and serve. Voome Tips Try using kale slaw in place of the cabbage, as shown here. Its a packaged mixture of shredded carrot, beetroot, cabbage and kale which is available in the fresh fruit and vegie aisle at the supermarket.