Walk 'n' Talk For Life Oberon | Cause

Walk 'n' Talk For Life Oberon

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• Community group
• Community organisation
• Mental health service
• Cause

22.01.2022 Apologizing when we’ve clearly hurt someone else, violated a rule, or done something we know to be wrong is a necessary step in repairing the social fabric that... keeps us connected to other people. But saying sorry for stuff we aren’t responsible for not only invalidates us and reinforces feelings of low self-worth, it can trivialize the act of apologizing and give others the impression we’re less capable. Much of getting over the impulse to beg forgiveness for things we aren’t responsible for involves cultivating a tolerance for the discomfort of awkward situations as well as greater self-compassion, Breines says. It’s not easy to suddenly shift your behavior. But studies do show that, in some cases, withholding apologies can be empowering. So next time you find yourself inclined to say sorry, take a breath, pause, and ask yourself whether you’re really to blame. If not, no sorry necessary.

19.01.2022 Simple strategies to promote positive mental health and wellbeing in your workplace Read more https://bit.ly/2QQYg08

16.01.2022 If you’re dealing with anxiety, it can be tough to keep going, and while there are a lot of ways to reduce anxiety in your life, we found some very specific opt...ions that you may want to try. "Individuals should seek professional help if they have tried to control the anxiety and worrying with no success, and it has lasted for at least six months, Poag says. Or when anxiety begins to negatively impact relationships, work, or routine tasks. Stress and anxiety might be unavoidable, but that doesn’t mean we can’t take steps to prevent them from negatively impacting our lives. Try these below...

16.01.2022 Great way to self-care check yourself, and prevent burnout :) credit: @crazyheadcomics

16.01.2022 As parents, we constantly strive to meet an invisible threshold that only moves further away the closer we get to it. How utterly exhausting and demoralizing th...is is! We hoard resources for fear that our child is going to miss out on an opportunity and will fall behind (without giving thought to all the children we push behind in so doing). We often care give alone or with little help, regardless of whether there is a global pandemic forcing us into isolation. Our interactions with our children are more controlled and less compassionate. We tend to overprotect and exert excessive power over our children leaving them with little room to make their own decisions, mistakes, and solutions. Setting realistic and attainable intentions every day leaves space for you to be more present with your child, to be more creative with your time together, to be more loving and compassionate, to be more satisfied. You and your child feel loved. That’s it. -Rachel Mills-Brantley, MSW, LCSW

14.01.2022 Not everyone needs to know details, but this is a great reminder to clearly communicate how you are feeling to your loved ones. Its the best way for them to un...derstand. And a reminder to be an "open responder" to be more aware of how our loved ones may be feeling. Thanks to @notsosecretdiaryofanxiety . #MentalHealth #MentalHealthAustralia #anxiety #SuicidePrevention #understandmentalhealth

13.01.2022 It can be hard to find the right words to say, no matter how much you care. Here are some great suggestions from The Resilience Centre

13.01.2022 #WalknTalkForLife

10.01.2022 Wherever you're at is okay. Its okay to speak up and get help. Its brave. This graphic, or one similar can help you communicate more easily to your loved one...s about where you are emotionally. If you find yourself in the yellow or orange zones make sure to reach out to someone you trust and tell them how you're feeling. If you feel like there is no one you can talk to, come along to your closest Walk 'n' Talk event, there is always a kind ear waiting. Its probably best to also book an appointment with your GP to see what options are available. While you're waiting for your appointment make sure to brainstorm as many self care ideas as possible and try to implement them into your day. Ask for help and encouragement from your loved ones if that's what you need to get you through for a bit. If you are in the red, have no one to talk to and can't get into a doctor today, try: Lifeline 13 11 14 Open 24/7 Lifeline Crisis Support online chat Open 7pm - midnight, 7 days a week Suicide Call Back Service 1300 659 467 Open 24/7 If you, or someone you know, are in immediate danger, please call 000 or go to your nearest hospital Emergency Department. #WalknTalkForLife #MentalHealthAustralia #SelfCare

07.01.2022 What's a boundary you've communicated and implemented, that's had a positive effect on your life?

06.01.2022 Don't let your brain bully you. Thoughts are not facts. Great reminder of this from @innsightful_ thankyou. Learning CBT Skills can help you understand your th...oughts and emotions, and gives you tools to work with when those negative thoughts try to get you down. #WalknTalkForLife #MentalHealthAustralia #mentalhealthsupport See more

03.01.2022 I believe in you. Seriously. Thanks to @peacefulmindpeacefullife for todays helpful reminder.

03.01.2022 Learn effective tools to improve your relationships with your family members, overcome rifts, and strengthen bonds. Improving relationships with your adult children Improving relationships with your extended family Using emotional intelligence to get along with adult relatives 10 High-EQ Tips for Improving Family Relationships... The foundations of emotional intelligence in the family See more

03.01.2022 What works well to reduce your anxiety? Todays awesome insta share is from @worrywellbeing #mentalhealthawareness #anxietysupport #mentalhealthsupport #anxiet...ymanagement #WalknTalkForLife See more

03.01.2022 Just a simple little sunflower to bring an important truth...you’re still growing. Wishing you all a wonderful day!