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Wall2Wall Nutrition

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22.01.2022 Over the coming weeks I thought I'd pop some popular questions up with an accompanying article or explanation . One I will usually get in workshops is frozen vegetables better than fresh? Nothing is better than growing your own produce and if you have kids it's a great way to educate them, but frozen are also a great option. I find it always advantageous having it in the freezer to add to any meal I make! Rather than limp veggies in the fridge I may have forgotten to include. Both have their advantages!

22.01.2022 Great article on what Choice found to be nutritional wholemeal bread brands. As always best to read the ingredients

17.01.2022 Unfortunately when I see someone start telling me they are clean eating these days it worries me! "the clean eating fad is particularly pernicious because it hides behind the notion of ‘healthy eating’. Yet, as every dietitian will tell you, sensible eating is about balance in your diet, not exclusion" "The very notion of ‘clean’ eating suggests that some food is dirty or bad and this simply isn’t the case"... And this is why education is so important to me. As a mother of 3 children they need to be given the right message from the beginning so this behaviour doesn't continue

12.01.2022 Getting my nutrition on this am with the @clubbie_coach athletes. Looking forward to educating these guys on the importance of nutrition to aid performance

07.01.2022 Perhaps no surprises but an interesting read to see public v nutrition expert opinion on what's healthy. Are their foods that confuse you on their health rating?