Jo Anne Irwin in Byron Bay, New South Wales | Medical and health

Jo Anne Irwin

Locality: Byron Bay, New South Wales

Phone: +61 411 822 456

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• Medical and health
• Alternative & holistic health service
• Coach
• Health & wellness website

25.01.2022 Your mind needs respite! There are so many ways to give your mind a break. Here are my top 3 ways to help the overthinking mind before you go into overthinking overwhelm Make time daily to sit quietly and quiet the mind. Yes, meditate! It doesn’t matter when or where, just do it! Lock yourself in the batheroom if you have to.....SO many benefits in this one action! Use a planner to create more space in your day and life. Prioritises your top 3 personal and top 3 business tasks for the day and only do more if you accomplish those and feel energized by it! Use it to journal your thoughts as well. Before you do anything for anyone else, make sure you’ve filled your cup with ‘you time’. Take a walk, yoga/Pilates session, healthy breakfast. It may mean getting up a little earlier which means you will be in bed earlier! Win Win! I have many other strategies and tools to help you with overcoming overwhelm. I’ve created a beautiful planner that is a game changer in implimenting these ways and creating more space in your day and mind! I would love to share this with those who would find it useful! Comment below if you would like a copy?

23.01.2022 Is that even a thing you might ask? YES! It’s the major cause of overwhelm! Our minds are active 24/7it never switches off! ... We have something like 70,000 thoughts a day! I know right? Do you remember every single one of those thoughts? NoImpossible! Mostly they are unconscious and are the same thoughts over and over! On top of those thoughts you have the conscious thoughts! The everyday thoughts, like the to do lists, the business or career decisions / demands / pressures, people who need your attention, family’s needs, children, grandparents, parents, nieces, nephews, organizing the school pick up/drop offs or home schooling coordination! The list goes on and especially with the world as it is right now...so much to think about! All of these thoughta are all running unconsciously in the back of your mind like a computer program! No wonder your exhausted at the end of the day! Not to mention when something in your life unexpected happens or your struggling in your relationships, finances, bissiness or career and then spiral into overthinking overthinking!! That’s thinking on thinkingOH BOY Does any of this sound familiar? Need support? Ask me about my "Overcoming Overwhelm" program which can help you take back control of your overthinking mind and live a life of balance, calm and flow! Let me know in the comments if you would like a Free assesment to see if this would be an option for you..Limited places available

23.01.2022 "Wellness Wednesday!" Todays interview will be this evening at 7pm NSW time as we have an incredibly wellness leader Preesha Bhogal from Germany who will be sharing her incredible story and knowledge with us. Today we talk about the power and benefits of mental and physical detox for optimum wellbeing! This will be both fascinating and interesting as she now works in the area of Nutrigenomics! Will you join us? :) Link to join in comments..

23.01.2022 Take 3...my new mantra!

21.01.2022 Great chat with Estelle this morning on staying high vibe and moving forward for mental wellbeing...

21.01.2022 Hey Ladies! Get your gym gear on and your props ready for tomorrow's 'Wellness Wednesday Session!' A live yoga class for overwhelm and anxiety with yoga teacher Estelle! Invite a friend and come join us live in the group @ 4.30pm Link in comments!

20.01.2022 Be proud of yourself. It’s been a long journey of ups and downs, but somehow you’ve managed to make it this far. We live in a society that wants to tear everybody down often. None of us are perfect. Of course, ideally, you want to see that your efforts are showing signs of improvement. Still, the fact that you haven’t given up, and you’re trying your best, is reason enough to feel proud of yourself.... Be encouraged to figure out what you did wrong, and continue improving, so you can not only feel proud of yourself for trying but perhaps eventually feel proud for succeeding too. I created a freebie on "HOW TO CREATE YOUR PERFECT SELF CARE ROUTINE!" You can download your copy by clicking the link in my bio, to reward yourself for coming thus far!

20.01.2022 In times of uncertainty, it’s normal to feel some anxiety about the world around us. It's important to have a level of self-awareness about our response to these circumstances and how this may present in the way we behave. Here is a wellness checklist for you to follow this week! ... I have a Freebie "10 Practises for emotional wellbeing" in this ebook I teach you techniques to get your life back into balance.

19.01.2022 We’ve all been there. At some point in our lives, we question whether we are doing well enough or are capable of facing all the uncertainties that might come up as we grow older. We experience feelings of self-doubt around decisions and choices we made or simply feel that we’re not good enough. Self-doubt occurs when we lack confidence or feel incapable of doing things we need to do. How to overcome self-doubt:... Be aware of the people you surround yourself with. Do they support you and your direction in life? Raise Your Self-Awareness. Are you aware of your patterns of behaviors and thinking? Practice Self-Compassion. Say kind words to yourself daily! Stop Asking For Validation. Know that you are good enough and you are practicing all of the above, which is validation! When you embrace your true identity, there’s no room for self-doubt. The shadow of self-doubt might show up unexpectedly. It’s up to you to move from darkness to light. How does self-doubt affect you?

19.01.2022 . . . - . . ... . . The wins for me have been numerous! I have gained back control of my life and my time, also enabling a better me for those I love and care about. Thank you Jo, and a thank you also to the support of the ladies sharing in this experience. I was a bit concerned about the group experience, but it was so beneficial. Another fear overcome! Sharon If you would like to know how to overcome overwhelm or anxiety and take back control of your life book 30 min strategy call with me today (Link In Bio) See more

17.01.2022 From day-to-day, stopping to take a minute for yourself is probably on the tippy end of your to-do list. You'll find yourself putting off moments of self care for later in the week, later in the month, and then finally realizing you have yet to enjoy a new book or listen to your favorite podcast in quite some time. Even the most successful people thought leaders like, authors, and even our favorite stars all take time to practice self care and they've shared their though...ts on just how important it is to work on yourself. How do you practice self care? Doors for my group program, are now OPEN! This is for you if you want to: Finally tackling that health, weight, financial or relationship goal. No more years on the rollercoaster ride! Connecting with other like-minded women who feel and experience the same feelings and experiences as you. Supporting one another in a safe environment was powerful and paramount for positive change. Learn lifelong strategies and processes to work through disempowering emotions and mental clutter. No longer keeping me stuck in that never-ending loop for hours! Essential for my mental health and a balance for life! Created more space for quality time with family and friends. Being happier, balanced and more present for my children and loved ones. Attracted more abundance and opportunities into my life as a result of all I have become! Link in Bio

17.01.2022 Time to check in with yourself? A week of deep connection and self exploration..

15.01.2022 Very excited for tomorrow's "Wellness Wednesday" session with our guest Ileana Nguyen a Clinical Pharmacist and Naturopathic Nutritionist. Specialising in gut health for hormone and immune optimisation. This session will be @7pm AEST as it will be 8am in the morning in the UK where Ileana resides and practices. Super grateful! TOPIC: Simple steps to optimise your gut, hormone and immune health! I'll put the link to group in the comments.

14.01.2022 Ladies it's Wellness Wednesday in my group TODAY @ 1pm! This interview is going to be one very interesting and fascinating conversation with the amazing Phoebe from Innate Alchemy will be sharing her expertise on the topic of 'Bridging science and Natural Healing!' Phoebe has a Bachelors of Medical Science, with a dual major in anatomy and neuroscience and a Masters in Mental Health & Research in Psychiatry, Neurotoxicology and Psychopharmacology. Phoebe is a Reiki Master/T...eacher, an intuitive medium, Tarot Reader and Energy Healer. A certified Hatha Yoga teacher and Hypnotherapist. And an incredible Massage therapist! She has a very special gift for you at the end of the call! I'll put the link to the interview in the comments!

14.01.2022 This is a little synpopsis of my incredible week spent with these beauties...

12.01.2022 Is today your day?

10.01.2022 ! Do you struggle to fit everything in let alone what you need to do for you? Do you find yourself putting everybody else first and feel exhausted and depleted at the end of the day? This group program could be the answer to finding you time again. Create more ease, flow, calm and FUN into your busy life!... Finding time for yourself amongst your busy schedules can be a challenge yet it is the no. 1 thing that will create a happier, loving, more productive you! This 8 week group coaching program will support you in finding time for you. It will give you practical steps, strategies, tools and resources to incorporate into your busy day resulting in a more powerful and positive you whilst still being totally present for your loved ones. We come together online each week in a small community of beautiful like-minded women all looking for the same result. To turn stress and struggle into ease, flow, fun and freedom whilst achieving everything you want. Each week you will receive a workbook via email with the discussion topic for that week. You can bring your challenges, frustrations and questions to the group each week for open discussion and solutions. At the end of each session a home tasking activity will be given for the week keeping you accountable to the change you are seeking. It will be a safe place for you to openly share, support and learn from other’s experiences, led and guided by Emotional Empowerment Expert Jo Anne Irwin. Although it will be a structured each week. Jo Anne’s ability to tune into the needs of the group means that each week may also be guided to what the collective group needs are at the time. Opening the energy for massive transformation and shifts using powerful NLP skills and processes. This group will be selective and limited to a small no. as integrity, privacy and intimacy is the group’s core value. We are going to deep dive into some of the common blocks that keeps us stuck and from living a life of flow and fun. Each week will be 1hr duration on zoom link so you can participate from wherever you are in the world. : Week 1- Set up for Success. Intro, intention setting and planning. Week 2- Forming the Foundation Power up morning routine. Getting grounded. Week 3 - Self -Enquiry - Who you are? What’s your driving force? Your big why? Week 4 - Self Care - Creating simple new habits/ rituals to feel good! Week 5 - Boundaries - Where can you put some in place? How saying no can serve you Week 6 Being Balance - Where do you get pulled and how to navigate back. Week 7- Hierarchy of Support - Asking for help. Discerning your support circle. Week 8 Celebrate & Commit - Showing up as the new you and staying committed. For more information, click in the link in the comments See more

10.01.2022 I'm excited to Announce the launch of my new " " 6-week program! I'll be working with you 1:1 specifically to help you overcome overwhelm. The program is designed and targeted to help you individually find the root cause of whats causing your overwhelm and anxiety.... I use NLP processes and strategies as well as other techniques that I've learned over the last 30 years. Some of the thinks we'll be looking at unconscious thought patterns. limiting beliefs that keep you stuck. behaviours that inhibit your success. dissolving neg emotions that do not serve you. time management for efficiency and productivity You will discover the things that are holding you back and because you'll be living from a more authentic you space, you will unlock other areas of your life! You'll have more clarity and energy! You'll have more confidence! You'll attract more abundance! You'll have more time to do more of what you love! You'll attract more opportunities living in a higher vibration! If this sounds like something you could benefit from, or if you have any further questions, let me know. I would love to help you rewire those limiting beliefs, behaviours and thought patterns! Limited spaces so DM me today to find out more!

09.01.2022 Is today the day that turns your life around? You will never know till you join me in this power session where i will teach you a powerful process for you to manifest everything you desire in your life! If you cannot make the live still register and I will send you the replay! Link on event page!

08.01.2022 Do you ever eat something and think later ' why did I eat that?' We all do it! And it is usually unconscious... Today Estelle will talk about steps to take to recognise this emotional eating pattern and how to start to heal this behaviour.

08.01.2022 The Amazing benefits to my " " 6-week 1:1 program? Be in the driver seat of your life and discover who you truly are without the overwhelm! Rewire the thought patterns that keep you stuck in overwhelm so you can move powerfully towards your goals and dreams!... Finally have the time to rediscover your passions, ignite your energy and be totally motivated to live your life to the fullest! Master the art of so you can have more time freedom, peace of mind, and fun! Finally create the results you want for in your life! .... You will receive weekly one on one focused time, resources, and home play tasks to put into practice each week. You will have 100% support with exclusive access to Jo via email or text to celebrate wins or overcome any challenges if they arise. Overcome overwhelm in these 6 weeks and gain so many skills, tools and strategies to navigate through any challenge you may face for life! Get on the waitlist by clicking the Link in my Bio!

07.01.2022 Have you set your goals or intentions for 2021 yet? Join us as we discuss ways that you can do that and get clarity about what you want to create for yourself and your family this year. Setting clear intentions or goals and having a strategy to create them is key to making them a reality! Join us today our first week back for 2021!

07.01.2022 "Often, we don’t realize we are in overwhelm because we are running on autopilot in unconscious doing mode. We have this unconscious belief that if we are not constantly doing, we are not moving forward to achieving what we think we want! Our natural state of being is Joy and Love though most people are living the opposite of this reality! They are living in unconscious overwhelm You can still be doing from a state of beingrather than from a space of fear and panic. In... fact, you can achieve so much more from this space of being! Here are a few indicators that you may be living in unconscious overwhelm Do you find yourself indulging in behaviors that do not serve you? And, you feel you have no control over them? Do you feel like you are just existing in this life rather than fully living? Do you often say yes to people even if you don’t really want to? Do you take on more than you can chew and don’t know why you do? Do you feel you have to get it all done now rather than space it out over time? Are you grumpy, snappy, and constantly tired? Do you feel guilty for not spending the time doing what you love with your family and loved ones? If you have said yes to any of these indicators this is your opportunity to discover what is really going on beneath the surface. When you understand at the unconscious level why you operate in ways that do not serve you or your life, you can change it. If you are ready to change your life now book a call with me and let’s see if working together is an option for you (Link In Bio) See more

06.01.2022 Emotional Empowerment is about the awakening of the unlimited power within, the power of self-awareness. Being aware of where you are at on the emotional scale on a day to day sometimes moment to moment basis is key. Assessing and keeping track of your emotional state to monitor as to continually move to a place of peace and love is freeing mentally, physically, and spiritually. This is what we are all striving for, right? ... It's taken me years, lots of learnings along the way, and investment in the self to get to where I am today. What I've learned in my journey can save you years of pain, frustration, and hard lessons! Transformation or change, if you will, is an inside job. We can only transform or change from the inside out. It is the only way to achieve emotional empowerment. Doing the inner work on a daily takes you closer to your true self. That is where your power is! The practice of conscious awareness and being in the moment, to see or feel your emotions. Stilling the mind and connecting to a deeper level to yourself. A calmer, more centered self and also opens channels to receive insights and downloads that can support and guide your direction in life. Truly Amazing! Doing work can transform your life if you are ready and committed. The question remains: Do you have the discipline to do this on your own? Most people do not and, that's why they stay stuck on the emotional roller coaster for a very long time...until? Everybody needs guidance, support, and accountability. If you have been struggling for too long, now is the time. If not know, when? Let's chat and see if we are a good fit and perhaps start your transformational journey together! I have a limited availability right now so, don't wait. If any of this resonates with you, then book a call with me today!

04.01.2022 Did you make a to-do list for this week? I'm guessing that is a NO! If you did, well done! ... Who can blame us? We are not functioning at 100% the way we did before Covid and masks. The overwhelmed feeling of juggling everything at home while working, homeschooling, and finding "you time" is a BIG ONE! When you are feeling off-balance and overwhelmed by all the responsibilities, remember you have the power to change your perspective anytime! Transform your negative thoughts: I feel lost and overwhelmed almost every day-> I'm finding the flow and taking my time. This year is bad, and bad things are happening every day! -> This is an opportunity to learn next year will be better! I want to ask you, what is the one situation you can change your perspective on so that it empowers you to move forward? Drop your answers in the comments. PS. I have created an awesome Daily Planner to help you plan and get your priorities in order each day. Put your hand up if you want a copy? See more

04.01.2022 Overwhelm is a condition and we all expereince it! People who tell you different are in denial! It can be a silent killer if you don't learn to manage it.. Recently, I hired a coach to support me in the technical aspects of growing my business and as I was navigating through what I was being taught to implement, I found myself in overwhelm land! My over achiever character cam...e out and I was trying to do it all and get it all done like now! Technology isn't my thing though I am always willing and open to learning new skills which I do eventually outsource as I'd rather be spending my time doing what I love and do best! To be honest, I'd been pretty much living in balance on cruise control for years so feeling this was foriegn for me as I've learned to manage it pretty well. Having worked extremely hard on myself for so many years to create a life I love and supporting others in doing the same has been my entire focus. I believe everything happens for a purpose. Where I found myself is exactly where I needed to be. I recognized that being in overwhelm was a good thing because I needed to reconnect with this experience that I hadn’t felt for so long in order serve the women who experience this on a daily basis more deeply. I had to feel this again to reconnect! Thankfully, I recognized the signs I was in overwhelm and went into action immediately. So, what did I do? I took a break; I cleared my diary for the afternoon and went and had something fun! Best thing ever!! This got me out of my biz doing head for a while and revitalized my energy to be fully focused and clear on my next steps! Which is why I’m sharing this important lesson with you today. If you find yourself in this overwhelm spacetake a break. You will come back super refreshed and raring to go! What is the number one thing that is making you feel overwhelmed? 1-Your workload? 2-Family responsibilities/ 3- Something else? Let me know in the comments

04.01.2022 My biggest struggle before working with Jo was feeling insecure and my lack of confidence. My favorite parts for me were reacquainting myself with meditation, relearning how to set boundaries without being offensive or demanding, the power of having a morning routine, and the daily planner. I now have a better awareness of some underlying self-sabotaging behaviors. I am more relaxed spending time doing the things I enjoy. I have regained my focus.... Reassessing my values and my beliefs were the biggest learnings for me. Jo really knows her stuff and intuitively connected with my needs in any given week. S.B See more

02.01.2022 Let's talk about how our emotions and food and how we can get a handle on this..

01.01.2022 Recently I found myself in overwhelm mode and I recognized this as a good thing because I needed to reconnect with this experience that I hadn’t felt for so long in order to serve my community better. I had been pretty much living in balance and cruise control for years. Having worked extremely hard on me for so many years to create a life I love and supporting others in doing the same. Where I found myself is exactly what the women I help feel on a daily basis! Which... is why I say it is a good thingWe are only shown what we need to look at and addressright? I needed to experience this again to reconnect! How did I get to this point? Well, since Covid started, I felt so compelled to put myself out there more to be able to support more women with my expertise during this challenging time. I’m not the greatest marketer of myself and realized I would need help with this, so I hired a new coach who is super specialized in marketing and strategy. However amazing this has been, I’m the type of personality that when I’m given tasks to do, I do it and I do it now! Rather than in bite size pieces which ironically is what I know works best. I was just so excited with all this new information and ideas that I wanted to go into action immediately and get it done NOW! This landed me in overwhelm land which stifled my creativity and ability to get all that I set out to do effectively because I was trying to focus on too many components at one time and I got scattered! Luckily, I recognized the signs quickly and went into action immediately. So, what did I do? I took a break; I cleared my diary for the afternoon and went and had something fun! Best thing ever!! This got me out of my biz doing head for a while and revitalized my energy to be fully focused and clear on my next steps! Which is why I’m sharing this important lesson with you today. If you find yourself in this overwhelming space take a break. You will come back super refreshed and raring to go! Do you need help in Overcoming overwhelm? Find out more about my 'Overcoming Overwhelm' Program and discover who you truly are. Book a chat with me about it (Link In Bio) See more

01.01.2022 Do you tend to overthinking everything, leading you into overwhlem? Here is a tip for you! . . . .... . . . . #starttodayjournal #selfhelptools #selfdevelopmenttools #abundancementality #dowhatsbestforyou #lifestrategy #vulnerabilityisstrength #selfdiscovery #selfreflection #soulsearching #selfempowerment #inthemoment #smallthings #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #weightfreemind #selflove #selfcare #selflovejourney #overthinking #overthinkingoverload #overwhlemed #overwhleming See more