Well Beings Community Yoga | Fitness venue

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Well Beings Community Yoga

Phone: +61 401 534 914

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25.01.2022 Today in class we focused on the anahata (heart) chakra - the energy centre of love, compassion and self-acceptance. Loving ourselves is the most powerful way to empower our spirit and open ourselves up to loving relationships and opportunities. The "way of the heart" or the "path of the heart" is living your life from this energy center of love. It means living your life with loving kindness and compassion towards others. It means that your heart is open to others and you i...nspire kindness and compassion in others. You create safe and supportive environment. When anahata is open and energy is flowing freely, you are not only loving to others, you are also loving to your self. You know when you need to say no and when you need care and self-nurturing.

25.01.2022 Me and my boy hanging out in wide legged forward fold :) I love sharing yoga with my little guy Child-friendly classes run on Tuesday 11th and 18th at 11am and on Fridays at 9.30am during term time - dates tbc. I have never heard anyone say they regret starting a yoga practice

24.01.2022 https://mobile.abc.net.au//meditation-hailed-as-/11168336

23.01.2022 https://revolutionfromhome.com//we-arent-meant-to-bounce/

21.01.2022 KIds Yoga with Mel is starting this Sunday! It's not too late to get your little one involved! Classes for 3-6 yr olds and 7-9yr olds available :) Get in touch and give your child or a little friend the gift of yoga

21.01.2022 Christine has been running some Tuesday classes at 11am that are child-friendly and so delightful! I’m hoping she will run more next term as it’s such a wonderful way to connect with your body, hang out with you child and be a great role model for our little folk! Come tomorrow at 11 and try it out or stay tuned for more classes!

18.01.2022 On this day, which is dedicated to inner and outer well-being of the human body, people across the world practice yoga in groups. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga, a physical, mental and spiritual practice. HAPPY INTERNATIONAL YOGA DAY

16.01.2022 Self love and self worth are invaluable. Do you love yourself? How can you practice more self love? Take yourself from a massage, become aware of negative self talk and replace it with kindness and be grateful for your amazing functioning body.

14.01.2022 Camel Pose, Ustrasana, and backbends like it, can be physically challenging and beneficial. Physically it increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. Emotionally, backbends can create a sense of vulnerability we usually shy away from. ... This asana focuses on opening the heart chakra, the centre of love, compassion and self-acceptance. You love others, you love yourself, you give love and you receive love.

10.01.2022 Hi! Next term Tuesday classes will run from the 23rd of July until the 3rd of September and Fridays at 9.30 from the 2nd of August to the 13th of September at the Edithvale Uniting Church. Spaces are filling up fast! Prepayment is necessary to book your spot and there are only a few spaces left!... Please express your interest or ask any questions by messaging me directly :) Classes are as follows: Tuesdays @ 7-8pm Fridays @ 9.30-10.30am - this is a CHILD-FRIENDLY CLASS so your little one(s) is welcome to come along.

10.01.2022 Kids Yoga with Melanie is starting in July :) A beautiful way to introduce your little one(s) to a wellness practice. Get in touch to enrol

08.01.2022 No matter your experience, yoga is truly for everybody and every body. I’ve always had a block with handstands and arm balances but have reached a point where I always give it a try, regardless of how it looks or whether I’m successful, give it a go! That’s all we can do

08.01.2022 What a joy to be on holiday in beautiful Caloundra and find a yoga studio that offers child-friendly classes where our son has been able to come along and play whilst we practice. I’m thrilled to see these classes being offered and would love to see them more widely. Check it out if you’re ever on the Sunshine Coast Child friendly classes are available in Edithvale starting at 11am on Tuesday 30th of July with Christine Rule and 9.30am on Friday 2nd of August with me. Inves...tment: $95 for 6 classes over 7 weeks and you can come to all 7 but don’t lose out if you miss 1 class. Beginners are welcome. Get in touch to find out more and book yourself in. Take time out with your little one and show them how self-care looks

06.01.2022 Please join the beautiful Christine Rule for some child-friendly yoga classes at the Edithvale Uniting Church. Set an awesome example for your baby or child by sharing the practice of yoga with them. They are welcome to join in or sit next to you as you practice. Please share expressions of interest with Christine directly as space is limited!

06.01.2022 Sharing some magical moments with some of the little folk in class :)

03.01.2022 Well HELLO there! LONG TIME! I have been very very quiet on social media for a while now due a desire to be less connected and for another positive reason. My mission with starting community yoga classes was to do just that, to build up a community of people who not only enjoy the practice of yoga but also the experience of making time in their life for a precious hour to themselves, arriving at the space, connecting with other people and feeling good in their bodies before f...loating home with some useful tools to use in life. THANK YOU to those of you who have supported me up to now - running these classes is a dream come true and I am so grateful to you. I have started teaching 2 classes during term time so people can commit for a shorter period of time. I am so lucky to have met some wonderful people through starting these classes, most of them rebook every term which I am so grateful for! However I am always open to meeting new people who would like to try out yoga for a term and see if it's a fit and we have some spaces for next term. Here's what I offer: Tuesdays @ 7pm - adults ONLY - time for you :) Starting on the 15th of October until the 31st of November (with a break for Melbourne Cup Day). Fridays @ 9.30am - child-friendly so your little one can come and hang out whilst you practice. Starting on the 18th of October until the 29th of November. There are 7 classes but you only pay for 6 so if you can't come to one you won't be out of pocket at an investment of $95. If you are keen to try a class and see how it feels please get in touch and we can arrange a trial class before you commit. Community needs gatherings and people coming together and that's what we are doing here so join us. Get in touch to have a chat or ask any questions you may have. Namaste Lucy Morris

Well Beings Community Yoga | Fitness venue