XTend Yourself Coaching and Counselling Pty Ltd in Turner | Medical and health

XTend Yourself Coaching and Counselling Pty Ltd

Locality: Turner

Phone: +61 2 6156 1645

Address: McKay Gardens Professional Centre, 5 / Unit 2 McKay Gardens 2612 Turner, ACT, Australia

Website: http://xtendyourself.com.au

Likes: 265

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service
• Health & wellness website
• Counsellor

25.01.2022 #kindness #happiness #reflection #humpdaywednesday

25.01.2022 In 2015 I had this idea to utilise my expertise in ways that made a difference, more of a difference. After more than 20 years in the public and private sectors, constrained by inadequate policies, systems and limitations of others. I needed to be able to determine my own way forward. I opened my practice, and with a range of incredibly rich Coaching and Mentoring skills, I did this not fully understanding how, what I would need to do to grow the business, all the components ...that would grow and scale the business. More than anything, I had a belief in me. Not fully at first, as I started the business as a 'side-hustle', and that meant not earning the figures I was used too, and becoming a learner once again engaging in studies to ensure that I could transition with a solid foundation. Just over 2 years ago, I had to pack down my business, and bring it to a new town, where I did not know the landscape, had no network and knew nobody. So I gained conventional employment, and started to put together a plan after getting over the shock to my #confidence, of how was I going to do this again. Some nights I was sitting down, and just contemplating the conventional job, the high paying government contract I knew I could easily secure, one thing stood out, I believed that the path I had set out on was the only one I could continue with now. And so the business in the last 12 months, has grown, with incredible supports both formal and informal. And for those individuals, and opportunities, I am grateful. At the end of the day I have been working incredible hours, to get this right, to be able to use all my innate strengths, lived experience and skills that have been built over a lifetime in that valuable conventional employment. And so why am I writing this now, well look what has happened! Today is the first day of a new Employee, and it is a huge milestone. I started this journey alone, and although I have had an image of what I wanted, it seemed miles away until recently. I have been able to jump that gap between fear and just taking the risk you believe in. I trust myself, and I trust my judgement and decision making, it was a strength early on. But along the way this #business journey, and through lived experiences, systems shake it, individuals shake it, but I have been able to keep vigilant, and respond with that belief. Welcome Aboard! And today we celebrate! And today I #believe more than ever in what I am doing. You can too, try to believe in what you are working towards.

23.01.2022 #mindfulness #visualization #progressivebreathing #counsellor #resilience #strength #happiness (Photography by me)

23.01.2022 As an employer, try distillation as a means of improving workforce engagement and psychological safety. #collectiveimpact

22.01.2022 We think differently and we create a safe place for others to explore this too. #values #mission #thinkdifferently

22.01.2022 Hand-made masks in Canberra. Feels good to support a local business #supportlocal #believeinyourself #business

21.01.2022 Every day we face challenges. Over the next few weeks we will assist your learning about solving problems. #solutions #autonomy #choice

21.01.2022 Effective training and being fed well, perfect professional development. #professionaldevelopment #workforcedevelopment #foodforthought #workforcesolutions #communitysupport

20.01.2022 Welcome Monday. Are you ready for me?Welcome Monday. Are you ready for me?

19.01.2022 Self-portrait gifted to me by my IT Team, so I don't forget them #BestITCompany #christmas #sundayvibes #valuepeople

18.01.2022 #counselling #mentalhealthmatters #happiness

18.01.2022 Today's letter of emotions is E Eager, Encouraged, Enthusiastic, Exasperated, Empathetic, Empty.Today's letter of emotions is E Eager, Encouraged, Enthusiastic, Exasperated, Empathetic, Empty.

18.01.2022 A client shared with me images and words that represented their progress. #mindbodyspirit #strength #powerfuldecisions

17.01.2022 Learning about emotions is critical to being able to work with them and get support. #counselling #mindfulness #talkaboutit

14.01.2022 #mindfulness #presence #sensory

14.01.2022 What does Recovery look like Here is how one client was supported, to understand what it looked like for them. #counsellor

12.01.2022 Are You Ok? It's OK, not to be OK. Let's just sit together for a minute.Are You Ok? It's OK, not to be OK. Let's just sit together for a minute.

12.01.2022 Consider challenging self-talk, that has you spinning.Consider challenging self-talk, that has you spinning.

12.01.2022 Supports for a client who experienced butterflies when anxious towards strategy. #anxietyrelief #strengths #autonomy

10.01.2022 Relationships can be impacted by conflict. Conflict is not inherently bad. #relationships #conflict #boundaries #strength

10.01.2022 News just in, we are now able to offer some Creative Therapies, with new staff about to join the team, more to come. #growth

08.01.2022 We are adaptive and qualified to provide exceptional services. #ndis #coaching #counselling

08.01.2022 Try not to let others take the shine off you. #mentalhealthmatters

08.01.2022 Sometimes managing things can feel like this, but just one small conversation can help. #mentalhealthawareness #mentalhealthsupport #getinspired #counsellor

07.01.2022 We provide professional development education and training for groups. Here is what they think of it. #satisfiedcustomer #validateothers #shareknowledge #collaborative

07.01.2022 Understanding how you talk to yourself is important. Positive self-talk can be a powerful ally in influencing each day more favourably. #belief #thoughts #behaviour #setuptheweek

05.01.2022 Immersed in feeding the mind-body connection.....how do you do it? #mindbodyspirit #counselling #nutrition #foodislife

04.01.2022 It's like getting a new puppy in the family when a business takes the next step, and releases a new look website check it out! www.xtendyourself.com.au #gratitude #bestteamever #hardwork

03.01.2022 Hello my name is Lisa, and I am currently completing my work placement, CIT Community Work, in partnership with XTend Yourself Coaching and Counselling Pty Ltd. I am very grateful for the knowledge and support from Vendra, her team and the individuals I assist. At this time I am half way through my 80 hour placement with this organisation. Alongside Toby the wonder dog, I assist his owner and family to live to their full potential. And within my scope of practice, using my in...itiative and working side by side these individuals. Completing my studies, will come soon enough and enable me to continue to support the Community and the Individuals who create it. (Photograph with permission and credit to family)