Yoga & I | Yoga studio

Yoga & I

Phone: 0416126512

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• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Fitness venue

24.01.2022 Do you need a pick-me-up after work? Come along to our From the Heart class, where you'll perform gentle stretches and breathing techniques in a safe, calm environment. This class is suitable for all ages and levels of fitness. Come along to the Uniting Church hall on Thursday at 5:15 pm to join in!

23.01.2022 When you begin to meditate, you may struggle trying to maintain focus, or to keep yourself relaxed. Here's a simple meditation technique that's perfect for beginners: Sit or lie comfortably, let your eyes close, and let yourself breathe. You shouldn't need to control your breath, just allow yourself to breathe as is most natural to you. Notice your body as you breathe, the movement of your chest and shoulders. Just focus on how your breath feels, without controlling it. If your mind wanders, that's okay, just return to your breath. For a beginner, two to three minutes of this each day is perfect for helping to relax. Over time, you can try for longer periods and work in new techniques.

20.01.2022 Saturday means its time for Morning Splendour! Together, we perform a Vinyasa flow to strengthen our bodies and increase flexibility. Please come along to Glenlea Park at 8:00 this morning!

15.01.2022 Yes, it's okay to eat before yoga class! Fruit makes a great pre-workout snack, especially bananas, avocadoes and watermelon! What do you like to eat before yoga?

14.01.2022 Happy Baby, also known as Dead Bug and Ananda Balasana, is an excellent pose for back pain, as it stretches and soothes the spine, relieves stress and opens the hips and thighs.

12.01.2022 Downward Facing Dog, also known as Adho Mukha Svanasana, is a simple pose that is excellent as an all-over body stretch. Some of the benefits include aiding digestion, sinus pain, and reduces the risk of ankle injury. Just remember to be careful if you have carpal tunnel syndrome or are pregnant!

11.01.2022 There's nothing better than starting your day with yoga. Not only does it help you wake up easier, but it also gives your metabolism a boost, and can prevent aches throughout the day. Join Muriel for her Morning Splendour class every Saturday at 8:00 am in Glenlee Park for just $12!

04.01.2022 "If you have a dream, it's definitely achievable through hard work, through dedication, sacrifice, everything." - Carli Lloyd

04.01.2022 If you have anxiety or depression, you're probably sick and tired of hearing that you should try yoga - but it's true! Controlling the breath, slow gentle movements and releasing tension are all proven to soothe the nervous system and produce endorphins.

01.01.2022 Looking to start yoga? At just $12 per class, Yoga & I makes the perfect, cost effective introduction! Head over to yoga-and-i.com.au to learn more about our wonderful classes.