Yoga Mamma in Leopold, Victoria, Australia | Medical and health

Yoga Mamma

Locality: Leopold, Victoria, Australia

Phone: +61 447 891 381

Address: 31-39 Kensington Rd 3224 Leopold, VIC, Australia

Website:

Likes: 365

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• Medical and health
• Medical centre
• Yoga studio
• Pregnancy care centre

21.01.2022 NEW Yoga + Plus class next Tuesday 6.15 - 7.30PM. $60 for 5 weeks. Suited to everyone, with all poses adjustable for pregnancy or injuries and guided with a trauma sensitive approach. It's also for you if you experience insomnia, depression, anxiety, panic attacks and PTSD. This is because of the focus of feeling into your body and using techniques of movement, poses, breath, sound, mindfulness and meditation to help self-regulate your nervous system and observe what is happening for you. Everyone is encouraged to go at their own pace, as I slowly guide as I slowly guide them from one pose into another.To book your place email me on [email protected]

18.01.2022 Ahhh...Deep breathe in and slowly breathe out - beauty and bliss with breathe

18.01.2022 Thanks @jellycakewishes for the challenge. I did this challenge because I wanted to share my 4mth grow-out to grey. I love my silvers and seeing how they change and it appears my fringe is staying dark like Cruella Deville. But, YES I’ve felt ugly and old at times when I’ve caught myself in the mirror, but never as icky as I felt covering it with dye because I thought I’d look ugly and old and unappealing without it and dreading those darn roots! This is me today. No make-up (good lighting) and feeling a little more in touch with my wild woman and being silver and sexy just because I choose that. Thank you to all the strong and beautiful women in my life now, and in the past, and who I’m yet to meet. I’m honoured

13.01.2022 Adore this green algae on south-eastern beaches. Looks like a gorgeous green pearl necklace and it tastes like cucumber. I eat it

13.01.2022 Packing a punch at Pt Lonsdale today

13.01.2022 Southern blue bliss this AM. Breathing in the fresh and the new and breathing out the old and tired and afraid

11.01.2022 Fresh n lovely today

08.01.2022 Sometimes you’ve gotta honour yourself above all else, despite the perceived negative consequences. Sometimes when I do honour myself over anything else, I feel anxious that there could be a negative consequence, or I feel guilt. I’ve found gold in exploring these feelings and beliefs that underpin them. How has this belief served me and what is it stopping me from being, feeling, doing? Indeed if the belief around a situation is ‘true’ why would I be in a situation where honouring myself DOES lead to negative consequences or guilt?

08.01.2022 Huge tides last few days. This is Ocean Grove tonight. Amazing

06.01.2022 Toying with a new logo for Yoga Mamma to support my online and live transition. If you’re looking for prenatal and Mamma’s and Bubs I’ll be sharing new dates and info shortly. Thank you for your support

04.01.2022 Sacred geometry in this heirloom broccoli. Thank you to my neighbours it’s the most beautiful one I’ve seen and tasted!

03.01.2022 Mother Nature on show yesterday