Your Health and Fitness in Cranbourne West, Victoria | Sport & recreation

Your Health and Fitness

Locality: Cranbourne West, Victoria

Phone: +61 1300 968 749

Address: 5-7 Paramount Blvd 3977 Cranbourne West, VIC, Australia

Website: http://www.yourhealthandfitness.com.au

Likes: 3811

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 Its a personal preference when you like to train, sometimes it's determined by your work schedule, for some people it may change weekly. By what are the benefits to training in the morning or evening? Benefits to training in the AM ... - getting your workout done in the morning before you go about your day, means you can make better food choices throughout the day. - you begin your day by flooding your body with endorphins - you are more likely to be on track to drink your daily water intake - you start your day with a burst of energy - it also means after work you have time to socialise, walk the dog, go to the beach or spend time with family or friends Benefits to training in the PM - you can burn off any energy from the day - you are able to blow off any buikt up stress, frustration or built up energy from the day, work etc. - may find it helps fatigue you and help you sleep - you may eat a lighter dinner allowing your body more rest and recovery while you sleep (less digestion overnight) - you feel safer to be out walking or running as it's still light as opposed to a dark pre sunrise morning - you can socialise with friends and catchup on the day that was talking all things good and frustrating that happened So lots of reasons to train AM and PM Which one are you ?????

24.01.2022 Morning guys it's Jessie here.....anyone else woken up sore from yesterday's live bootcamp? Wowwee

22.01.2022 MY ZONE BELTS Have you seen some of our members using My Zone belts through the classes and wondered how they work? YES - SO HOW DOES IT WORK? ... Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. WHAT ARE THE BENEFITS? You can see how hard your working each workout! Push yourself that little bit further, and use it to track your progress in workouts! It’s also just a heart rate strap so you can also use it when play sports such as netball, footy and cricket! USE IT TO MOTIVATE YOU! Set yourself a goal of a certain amount of MyZone points to get each week/month - set up challenges between you and your friends. HOW DO I GET ONE? Easy! Come chat to the staff at YHAF and we can get you started! MyZones are currently on sale for $119!

21.01.2022 It's our 6th Birthday To celebrate we are to have some amazing deals on everything! Membership's, Supplements, Merch, Myzone Belts, Nutrition and Training Plans!... Keep an eye on our social, emails or send us a DM get all the info before everyone else

20.01.2022 NEW EPISODE Join Pete and Jessie for Part 1 of "Stay Positive " on the Double P Podcast You'll feel like you're part of the conversation, laughing alongside them. ... Jessie interviews Pete about the year 2020 and how people in his past has helped shape him. Listen to it now https://www.buzzsprout.com/1221161/5579797 Or on Spotify search the Double P Podcast.

19.01.2022 Day one? Or One day?? Let YHAF make your 2021 your best year yet!

18.01.2022 !! Its Good To Be Back !! To the members who have been back across the last 48 hrs its been so good to see you all again To the Group Fitness Crew who joined us for Fusion and Shock thus far WELCOME BACK we've missed you To all the new members who have come down and signed up, its feels good to help get your YHAF journey started... Here's to many more Wanna get started at YHAF chuck us a DM and let us help you finish 2020 feeling positive and ready to tackle 2021.

16.01.2022 Pay what you want Zoom sessions Comment ‘Zoom’ Below, and we will send you all the info! Hopefully this is the last 3 maybe 4 weeks of online training we have to endure - so as a massive THANK YOU to all the amazing supporters we have decided to let you choose what it’s worth!... How it works?? We will have a live Zoom session Monday through Friday with Anthony and Peter . Sessions will run at the following times Mon 5pm Tues 6pm Wed 9.30am Thurs 6am Fri 8am All session will be recorded and reposted in a private FB Page! Comment ‘Zoom’ Below, and we will send you all the info!

15.01.2022 Details on how you can join us for live zooms over the next 3 to 4 weeks. Reminder today's session is at 5pm All details in our video. ... Comment ZOOM of you wanna join us See more

15.01.2022 2:1 or 1:1 NOW AVAILABLE If your keen to get back into the swing of things why not start with some PT! DM us if your interested ... *must be within 5km

15.01.2022 HAPPY BIRTHDAY to our reception gun and coach Bianca @biancamolinafitness She is your friendly face around the gym, loves some rnb tunes in class and loves to get your legs and butt feeling the burn. From the whole YHAF community and fellow staff have the best day.

14.01.2022 it's a hot one outside today Don't forget to get your 2L of water in If you have or are planning to train today get in an extra L of

14.01.2022 FITNESS FRIDAY 5 movements 3 rounds of....... 1. 10x PUSHUP with DB pull thru (aim for chest to ground with your puahups) ... 2. 10x Lying CHEST PRESS (can hold 1 or 2 db or even a kb) 3. 20x GLUTE BRIDGES (weight optional.) 4. 10x each side ROW (on all 4s for this one today, keep a flat back big squeeze of shoulder blades) 5. 50x RUSSIAN TWISTS (with or without weight) LETS GO Comment if you give it a go. Save it for another day.

13.01.2022 Hats off to everyone who completed the YHAF BURPTEMBER challenge of 1000 Burpees for the month of September! It was definitely a fun one! Below are some of the YHAF members/staff who joined us... Pete Anthony Anthony Jean Malo Roi Amy Sam Terryn Leonie And for anyone else who completed it good job Now who’s joining us for Steptober?! Comment below to get a copy of your digital calendar

11.01.2022 YHAF is giving back to a special member who supported us throughout the entire year despite being shut down. We cannot thank those individuals enough. Don't miss Pete announcing the winner on New Years Day.

11.01.2022 We at YHAF take disinfecting and sanitizing the gym about as seriously as the ROCK takes his training. Cleaning cloths for wiping equipment before and after use are provided for each member during their sessions. Cleaning stations of disinfectant and wow wipes are scattered throughout the gym for you to find easily and quickly. ... The gym has never been so clean, lets keep it that way. Happy lifting and happy spraying

10.01.2022 Covid 19 Update! WINTER WARRIOR LOCK DOWN 6 WEEK CHALLENGE Up for grabs to members and non members $1000 Sign up now... https://bit.ly/2O9bWPk See more

10.01.2022 Workout Wednesday Here's a little session to keep you moving this hump day

09.01.2022 Dumbbells For Days Love lifting weights, curling those biceps, pressing that chest, pulling that row We have you covered. ... Our range of dumbbells is HUGE. We have a massive Hex DB selection and the wall of heavier ones in the weights area. No matter the movement your doing we have the DB for you. We love dumbbells

08.01.2022 Congratulations on not only surviving 2020 but helping YHAF grow! Thankyou all for the support. PS, Thankfully 2020 is over, see you all next year!Congratulations on not only surviving 2020 but helping YHAF grow! Thankyou all for the support. PS, Thankfully 2020 is over, see you all next year!

08.01.2022 YHAF BURPTEMBER 2 DAYS TO GO We are in the final days of the YHAF 1000 Burpees for September! Most people would have 68 burpees to go unlike Pete who has an easy 180 to go!... Post your final burpee videos below

06.01.2022 This morning's crew in Powertrip absolutely left nothing in the tank. Well done members. Enjoy your weekend ahead.

05.01.2022 Do you love Nutra Organics products as much as we do? Exciting news! We are about to get a massive order in! Stay tuned for when it arrives

04.01.2022 It's challenge time Can you beat coach Malo's @maloyoung12 time of 9 seconds to get 10 calories on the assault bike This challenge isn't for the faint hearted, you gotta get alot of momentum fast. ... Leave your name and time on the community board near the group fitness area. Will anyone do it faster ??

03.01.2022 SUMMER WARRIOR We are well into week 3 of our 6 Week Summer Warrior challenge and the warriors are smashing it! We asked them this week to see how they were going and below are a few of the responses we received!... Can’t wait to see the final results!

02.01.2022 Expressions of interest So YHAF members or non members if you work within 5kms of us or live within 5kms of us you are now ALLOWED to outdoor train with a PT. Offering 1:1 half hour sessions at $40 Or in a 2:1 half hour session for $20pp. ... Want to begin training face to face again comment below with either 1:1 and your nominated day Or 2:1 and your nominated day. Example: 2:1 Thursdays please And we will get in touch with you to orgabise time etc. Know someone who you want to bring along to a 2:1 session but they aren't a member.... Perfect, we'd love to help everyone who can get to the gym Carpark for a session. Remember the 5kms rule (see above) Let's get sweaty and use those pieces of equipment again that we haven't seen for months and months.

02.01.2022 Do you Love our Facebook Live bootcamps with Jessie. This Saturday 7.30am. Join us for a workout to start your weekend

01.01.2022 FRIDAY FINISHER Hey YHAF community Here a little core finisher to bolt on the end of your session today ... How good is it to be back in the gym

01.01.2022 On Saturdays we Powertrip #trainwithapurpose

01.01.2022 Lockers are back Please make sure you spray & wipe them before and after each use Please make sure you maintain social distancing ... Thanks again to all the members at YHAF for doing the right thing!