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BIKINI BODS

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25.01.2022 You are being presented with two choices: evolve or repeat. What are you choosing in 2021? #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

25.01.2022 24KGS DOWN @emmayoudale.jpg I joined Bikini Bods in February 2019. I had just weighed myself at 96 kilos, and absolutely refused to hit 100. After my first session, I went home and bought myself a pair of gloves, because I knew this was something I could- and wanted- to stick to. Since that first session, training at Bikini Bods has become something I love.... Within four months I had lost 10 kilos, and gained a passion. Ive gone from being constantly uncomfortable with myself, to throwing myself into anything life has to offer without a second thought. I had tried everything under the sun- cycling, zumba, bodypump- to make changes that have come with ease in my time at Bikini Bods. Joining such a supportive and fun community of women made it easy to train regularly, and inspired me to take better care of myself. Now, I am now 24 kilos down (20kgs lost at the BB Brookvale Academy & 4 kgs lost in iso with Maddys podcast workouts!!) and still loving every minute. I am the strongest Ive ever been, and having the most fun Ive probably ever had. I cant recommend it enough, and cant thank the coaches at Bikini Bods enough for the motivated and driven atmosphere that they create. WE ARE SO PROUD OF YOU EM! You look incredible. What an amazing woman you are. Keep smashing it #beautifulbeast #muaythaigirls

24.01.2022 You ready boo? Because we are about to have a Muay Thai party up in hurrrr Get ready to bring the heat beautiful beasts because our doors are opening on the 15th of June Get ready to punch, kick and elbow ISOs ass!... #weready #bangbangbaby PRE-OPENING MEMBERSHIP OFFER $55 UNLIMITED (Norm $65) $99 STARTER PACK (Norm $120) NO LOCK IN CONTRACT BOOTY BANDS INC FREE FREE BOOTY WORKOUT PODCAST 3 WEEK MEAL PLAN MACROS CALCULATED TO GOALS BB GLOVE BAG 7 DAY COOLING OFF PERIOD ONCE GYMS OPEN! Current members can also grab this deal! Please get in touch to see how you can secure a Pre - Opening Membership or upgrade to this option! Please check with your academy manager to see if this package is available! We have limited packages avail per academy! [email protected] [email protected] [email protected] [email protected] [email protected] [email protected]

24.01.2022 #55quat challenge We are so excited to have so many of our BB's taking on the National Breast Cancer Foundation's #55squat challege. Starting Monday, all our sessions will start with a 55 squat warm up, and there will be loads of challenges along the way.... We are here to support you on this journey and we've made a little calendar to help you stay accountable! To help spread the awareness of this challenge, please post this to your social channels so that we can reach as many people as possible. Download our squat calendar here: https://mailchi.mp/biki/the-6-week-shred-challenge-5016302 Let's build those peaches for a cause National Breast Cancer Foundation

24.01.2022 Hooks are a crucial technique to perfect for a killer Muay Thai combo! TOMORROW founder and head coach @misscox_bikinibods will teach you how to properly execute a killer Hook!

24.01.2022 FREE WEEK TRIAL Come and work off Christmas and New Years with us! Click here to download the app and organise your free week: http://eepurl.com/hmUemb

23.01.2022 We have loved meeting so many new faces this month! Our BB gang have been bringing in their besties and showing them how we kick ass every day We love the way you all encourage each other and cheer each other on Keep up the great work gang Click on this link to grab a 12 class pass for you and your bestie : https://us13.campaign-archive.com/... #bangbang #beasts #muaythaigirls

23.01.2022 Motivation last year was certainly more on the low side, however, dedication was definitely in full swing and we are so proud of each and everyone of you for persevering through your challenges inside and outside of the gym! We are so happy to welcome 2021 and turn a new page (can we get an AMEN?!). We hope that 2021 brings you happiness, joy, love and success!... #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

23.01.2022 WELCOME TO DAY ONE! We hope you kicked started the shred and ticked off all those goals today Let’s keep that momentum going, so book your class for tomorrow, get your gloves ready and put those sneakers at the door! It’s still not too late to join, so if you’ve got serious Shred FOMO then send us a message and we’ll hook you up! .... . . . . . . . #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods See more

23.01.2022 Describe your return to BB using only emojis! Ours is: Your turn BB beast

22.01.2022 2021 SPOTS ARE FILLING UP Join us in Jan 2021 and let our challenge be the fresh start you need! Let this challenge set the tone for a successful and exhilarating year ahead. Click here to sign up for our January 12 Week Challenge: http://eepurl.com/hml7xH... Starts 18th Jan!! To simply try us out, follow the steps below: 1) Download the Bikini Bods app 2) Create a profile 3) Choose a class from the schedule 4) select class and purchase the 1 or 2 week unlimited class pass! #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

22.01.2022 We know learning a new skill can be challenging, but we hope all of our new shredders have found this week extremely rewarding. At BB we aim to make learning Muay Thai not only super inviting, but challenging in the best way possible. We promise you won’t be looking at the clock, because you’ll be too busy being in BEAST MODE! ... Book your classes for tomorrow and get your friends and family ready to smash those 6000 steps with you! Remember if you have shred FOMO it’s still not too late to join. It's for members, past members and newbies, so just send us a message and we’ll hook you up To try us out, follow the steps below: 1) Download the Bikini Bods app 2) Create a profile 3) Choose a class from the schedule 4) select class and purchase the 1 or 2 week unlimited class pass! #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods

22.01.2022 COMP ENDS TONIGHT 12PM AEST WIN OUR BOXING BAG BUNDLE FOR YOU AND A FRIEND Repost our IG Comp to your IG story for 10 bonus entries! ... Click here to see more info: https://www.instagram.com/p/B_KAvBqnaWC/

21.01.2022 At BB you can trust that your academy coaches train just as hard as they make you do (so they know theyre pushing you to your limits) ... #gymaddict #gymgirl #muaythaigirls #muaythaitraining #muaythaifitness #muaythaiboxing #muaythailifestyle #boxinggym #boxingfamily #boxinggirl #fitness #fitnessgoal #fitnessgirl #fitnessgoals #fitnesstips #fitnesslover #fitnessmotivation #fitnesslifestyle #fitnessaddict See more

20.01.2022 Back to the old days where BB began! BB started on Mona Vale Beach with outdoor group training several years ago It is so nice to see the girls smashing our outdoor sessions already BB Coach Rachelle & BB Babe Nakita feeling great after a sweaty beach sesh! #BB #muaythaigirls

20.01.2022 Tag a gym buddy that you miss training with at the gym #letsopensoonplease #missourgirlgang #bangbang #bikinibods #muaythai

20.01.2022 BOOT CAMPS BABY We are so excited to hear that we can start outdoor boot camps as of Friday! BB boot camps will kick off next Monday Get in touch with us to know more WE CANT WAIT #beastmodeon

19.01.2022 Whether you are training or having your rest day today, we hope you’re still getting some good R&R Sleep and relaxation is such an important part ofrecovery for your body, especially when your training hard As part of the fitness tracker in the 6 week shred, you’re required to record how much sleep you get each night. The BB smart watch can record this for you, and remember to aim for at LEAST 7 hours ... Happy Sunday team #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods

18.01.2022 Can we please just make it socially acceptable to wear athleisure out to dinner?

18.01.2022 Wanna join the girl gang? Were offering new members a FREE WEEK TRIAL So what have you got to lose? Head to our website for more info!

18.01.2022 We are so excited to announce... Drum roll please Our member of the month from our North Sydney Academy - DISHA... Let us introduce you to Disha, a fierce, determined beautiful beast who is an absolute super star. Here’s a little bit about her: 1) What cocktail (can be a mocktail or any other drink if you don’t drink cocktails or mock tails)best describes you & why in 3 words: Gin & Tonic because it’s sassy and sweet 2) Fav BB class: BB Conditioning 3) Your Fav meal/food that you could never live without: Lentils/Dal 4) Fav Muay Thai strike and why: Spinning backward elbow + back hand; Why: Because it feels amazing smashing someone in their face (hahaha) 5) How do you stay committed to your goals: I think of being fit (goal) as an essential like brushing my teeth or bathing. Even if you’re super sick you do those things right? So BB gyming is my essential chore that I can't live without. I’m also super disciplined, so once I make up my mind about the goal and its benefits I don’t waver, at all, and fitness has always been my top priority 6) Top 3 Netflix shows: House of Cards, Homeland, Narcos 7) Fav motivational quote: Be the change you want to seek What is something you could never live without: My values 9) What would you say to someone who is wanting to try out BB but might be a little scared? BB isn’t just a gym but a community of strong, helpful and badass women. Muay Thai boxing helps you be strong physically and mentally. There’s something fantastic about smashing the bags or partnering with other women who are so inspiring! So don’t be afraid and take up that trial pass. You’ll never look back 10) If you were lost on a deserted island, what celebrity would you choose to be stuck with? Tough question, but I probably would choose someone inspiring like Michelle Obama or Oprah Winfrey, strong women who have inspired so many of us and continue to do so We are so lucky to have you as part of the BB community. Who else wants to smash a few spinning backward elbows

17.01.2022 The best thing about starting at the beginning is you can only go forward. A lot of you may have lost motivation during this time and it might seem like you are starting your fitness journey all over again... Well guess what >>>> THAT IS SO OK!... Life comes with ups and downs and we are coming out of this down period! When we re-open, we will have a great promo running to help you get started again on those goals #teamwork #bikinibods #muaythai #muaythaigirls

17.01.2022 Who’s up for the 252,000 step challenge? 1 of the challenges we have set for the 6 week shred is to achieve 6,000 steps per day for 42 days (6 weeks). For some this might be a walk in the park, but for others getting this amount of steps in per day (outside of your workout) can be a challenge! But guess what? We believe in you and we believe you can do this We will be gifting every BB shredder with a BRAND NEW BB smart health watch that will track your steps and help you t...o get moving (+ heaps more). Who’s ready? 8 days till it’s go time 6 Week Shred Start Date: 16th November *limited spots available *Check out the link below for prices and to save your spot: https://mailchi.mp/bikinibods/the-6-week-shred-challenge . . . . . . . . #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods

17.01.2022 Win a pair of Booty Bands for you and a friend along with a Booty Burn Workout Podcast + our 30 Day Booty Challenge! We have 10 Booty Band Bundles up for grabs! To enter, follow the steps on founder Maddys ig post https://www.instagram.com/p/CAr8U2bgoAE/... PRE ORDER YOUR BOOTY BANDS We have a pre order happening right now! Use our code MADDY10 in order to get a discount on your Booty Bands! Grab your bands here: https://www.bikinibods.com.au/store/product/booty-bands/ #buildingthepeachiniso

17.01.2022 Hump day motivation to get you through the week ... #gymaddict #gymgirl #muaythaigirls #muaythaitraining #muaythaifitness #muaythaiboxing #muaythailifestyle #fitness #fitnessgoal #fitnessgirl #fitnessgoals #fitnesstips #fitnesslover #fitnessmotivation #fitnesslifestyle #fitnessaddict #boxinggym #boxingfamily #boxinggirl See more

17.01.2022 Here are our top 6 tips to help you refocus as we enter 2021 Making self care a top priority allows you to fill up your cup so that you can be at your best for those around you, give your all to your family and be on top of your game at work! Eating healthy food is a major contributor to your energy levels and your goals! Maybe it's time to get in touch with a nutritionist who can help you plan healthy meals that will contribute towards your 2021 goals?... What are your goals? If you don't have goals then you don't have a plan. Make time to sit down and figure out what your goals are for 2021. From there you can devise a plan and make them come to life! Get started on your fitness goals! First things first, you need to find something you enjoy. When you find something you enjoy, you are more likely to stick with it and smash your goals. Maybe it's time to sit down with a fitness coach and set some goals? Exercise is a great way to manage your stress, especially when you are kicking and punching something every day . That's one of the key points we really love about Muay Thai! It is a healthy way to let go of built up emotions and frustrations. Don't be afraid! Make 2021 the year you step out and try something new. It might be a new approach to your work life, asking for that promotion, buying your first home, not being afraid to be who you really are, standing up for yourself, moving out of home, putting yourself first, trying Muay Thai or a new gym! Make 2021 the year that you will not be afraid to be who you are and make choices that are right for you HAPPY DAY ONE OF 2021! Love Maddy, Scotty & the BB Team xx

17.01.2022 Somedays you have to create your own sunshine Like today, in a cold, rainy wet old Sydney We say pump the music louder, hit the bag harder and get those endorphins pumping Don’t forget you can grab a ray of BB sunshine to try for yourself! Our free trial pass is valid for a whole week, here’s how to get one: Download the Bikini Bods app... Log-in and select schedule Choose a class and select book Choose Trial Pass (1 week unlimited) Enter the code YEHBABY for $65 off See more

17.01.2022 And one day she discovered she was feirce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. Mark Anthony

17.01.2022 Powerful, high energy, high vibes, positivity, encouragement, motivational atmosphere, female coaches who genuinely care and want to see you live your best life That’s us in a nutshell oh and Muay Thai obsessed ! We want to welcome all newbies with open arms and we look forward to teaching you the amazing martial art Muay Thai ... We think Muay Thai is the ultimate way to help women build confidence, get results, have fun, learn self defence and feel empowered Have you got questions about our girl gang? Email us or inbox us! We want to hear from you! The Neutral Bay gang above with head coach and founder Maddy! NBAY is run by Wendy who is so passionate about women’s health, fitness and Muay Thai! . . . . . . . #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods

16.01.2022 Finish 2021 off with a bang and try out BB Never tried Muay Thai? Want to try something new? Sick and tired of doing the same old same old? This is your sign to give us a go and unleash your female superpowers! All you need to do is click the link in our bio, click on the free week pass option and select your academy then voila.. You have a free week to kick, punch, sweat and try out BB! #bikinibods #bbacademy #freeweekpass #muaythai

16.01.2022 There was no chill in the air today as these beautiful beast started the week on fire Grab a free week pass and join us. The beginning is always NOW! Here’s how: Download the Bikini Bods App... Log-in and select schedule Choose a class and select book Choose Trial Pass (1 week unlimited) Enter the code YEHBABY for $65 off See more

16.01.2022 SHRED MODE We hope our BB beasts are LOVING their new watch! One of our goals is to achieve 6,000 steps every day Every step counts towards your goals .... . . . . . . . #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods See more

16.01.2022 Each new day offers a fresh new start! We cannot wait to open again soon beautiful beasts #itsnearlytime

15.01.2022 Merry Christmas to our wonderful BB Fam! We hope you had a beautiful Christmas with your loved ones #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #maitland #brookvale #neutralbay

15.01.2022 The change in our lives begins with the change in our minds

14.01.2022 What step of action are you taking (big or small) this month to make your 2021 goals come to life? #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

14.01.2022 WOW doesn't it feel good to be back with our beautiful beasts! We have loved seeing our girls smashing out their workouts - both online and IRL This week has been pretty darn good! Want to know more about our BB academies? Click here to get in touch and grab a free week pass: https://page.co/pt0bot #bikinibods #bangbang #bbchatswood #muaythaifitness #werebackbaby

14.01.2022 We hope all of our shredders have smashed day 2! We are 12,000 steps, 2 juices and 2 workouts down . . . .... . . . . #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods See more

14.01.2022 WANNA GET $100 OFF YOUR NEXT CHALLENGE? 1. Download the BB app 2. Create a profile and log in 3. On the main menu click buy... 4. Select **12 Week Spring Challenge** 5. At checkout enter code: SPRING100 Click here to get started: https://mailchi.mp/bikinibods/you-wont-want-to-miss-this Get shredded for summer and join our next 12 week challenge starting 7th September were throwing in some FREE challenge upgrades!! WE ONLY HAVE 20 PACKAGES AVAILABLE PER ACADEMY SO GET IN QUICK!!

13.01.2022 LETS GET READY TO GO! $55 UNLIMITED (Norm $65) $99 STARTER PACK (Norm $120) NO LOCK IN CONTRACT... BOOTY BANDS INC FREE FREE BOOTY WORKOUT PODCAST 3 WEEK MEAL PLAN MACROS CALCULATED TO GOALS BB GLOVE BAG 7 DAY COOLING OFF PERIOD ONCE GYMS OPEN! Current members can also grab this deal! Please get in touch to see how you can secure a Pre - Opening Membership or upgrade to this option! Please check with your academy manager to see if this package is available. We have limited packages avail per academy! [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] This deal is available prior to gyms opening up only!!

13.01.2022 Let out your inner warrior and combat the stress in your life with Muay Thai Stress is not something we should have to live with but unfortunately it is something that so many of us suffer from! There really is no better way to beat the stress out of your life than to physically beat it out with MUAY THAI You can hook, jab, elbow, knee and punch your worries away every day with us Lets kick that stress to the curb baby #beatthestress #womensmuaythai #bangbang #bikinibods

13.01.2022 All you gotta do is put your earpods in and press play #podcastworkoutsbymaddywilliams Head Coach Maddy does lots of rundown and debriefing videos on our workout podcasts live via our Facebook forums! This is to cover new exercises in the workouts and also give our bb babes the chance to ask questions about technique and how to do certain exercises

12.01.2022 BOOTCAMP SIGN UPS END TOMORROW Inbox us, email us or comment below for more details! Most of our groups are booked out so we do have limited locations and groups available [email protected]... Jess Bbnb (bikini bods reception) OUTDOOR BOOTCAMPS! Dont miss out ladies! We start next week We have a couple of spots left in the groups! LOCATIONS: We have outdoor group training starting next Monday in Mona Vale, Freshwater/Curl Curl, Neutral Bay, North Sydney and the City! Start date: 18th May People per group: Max 10 (1 coach and 9 gals) Groups available: Mon + Wed 6PM Tue + Thur 6PM Tue + Thur 6AM Wed + Fri 6AM Saturday 7AM Cost: 2 x per week: $30 4 x per week: $50 Saturday add on: $15 Saturday on its own: $25 Training: Booty work, Muay Thai & Boxing, Abz, HIIT, Strength, Legs, Upper Body! Muay Thai will be shadow boxing and we will have pads for ground punches. We may allow kicks on Thai pads providing we can still keep a good distance away from each other. Please email [email protected] to book or message our reception team Jess Bbnb Please comment below any questions that you have! We cant wait! Xo #beastmodeon #outdoors #muaythai #HIIT #strength

12.01.2022 Are you ready to conquer a new challenge? We have something super exciting to announce tomorrow so keep your eye on your inbox and our socials so you dont miss out!! #womensfitnesz #womensgym #muaythai #sydneymuaythai #sydneygyms #boxing #sydneyboxing #fitspo #fitnessinspo

11.01.2022 Outdoor bootcamps start in 4 days!! We cannot wait to beast it out with you guys again! Please email [email protected] for locations and the timetable #letsgetit

11.01.2022 DONT MISS OUT TEAM: https://mailchi.mp/bikinibods/pre-opening-sale

11.01.2022 Stop thinking about it & JUST DO IT Because you owe it to yourself to TRY If you have always wanted to try out BBs very own Bang Bang Muay Thai but havent been sure that THIS IS YOUR SIGN We have a got a very special FREE WEEK TRIAL offer happening now so head to our website to sign up!!

11.01.2022 Below, BB founder and head coach Maddy will walk you through how to effectively throw a hook! To get the most out of your MT workouts whether you are training for a fight or training for strength + fitness, it is so important to get that technique right! The hook is known as one of the most effective punches in Muay Thai. Is it a compact punch that packs a lot of power, but only if executed properly. Watch technique video: ... https://www.instagram.com/tv/CE-g3SVHNAP/ Although the technique seems simple, a hook requires the activation of your core and back muscles to generate enough swing to land a powerful punch Squeeze your hand tight in your glove when producing punches Activate your core and move your hips into the punch for power Contact should be on the first two knuckles when delivering the hook Breathe out upon impact of punch for extra power Do not let your glove drop below your face Elbow should be in line with your fist when hooking This video covers the basics to your hook! There is still much more to learn about the hook beyond these tips. Want to learn more? Come and train with us! lots of love, Maddy xo @misscox_bikinibods

10.01.2022 PRE-SALE MEMBERSHIP ENDS 5PM TONIGHT Want to know more? Want to secure a spot? Email us at [email protected] ... We have extra staff on this weekend to help out with the overload of sign ups and enquiries DONT MISS OUT #muaythaigirls #giveusago #12weekchallenges

10.01.2022 Remember: the beauty or achievements of others do not diminish your own! It is so important to stop comparing yourself to others - it gets you nowhere! Instead, practice comparing yourself to YOURSELF, thats when real growth happens ... #fitness #sydney #muaythai #boxing #womensmuaythai #womensboxing #neutralbay #monavale #sydney #bondi #groupfitness #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista See more

10.01.2022 Its week two of our spring 12 week challenge and we are feeling STRONG Have you locked in your first workout for the week yet? Its important to set a precedent for consistency now - trust us by week 5 youll be craving your workouts!! ... #fitness #sydney #muaythai #boxing #womensmuaythai #womensboxing #neutralbay #monavale #sydney #bondi #groupfitness #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista See more

09.01.2022 Ooh la la Who’s ready for some Bang Bang Muay Thai today? Don’t forget there is still time to take advantage of our Feb promo and get you and your bestie into the gym ... Click on the link in our bio for your FREE pass.

09.01.2022 Let’s find out what you truly desire Grab a pen, paper and put a timer on for 10 minutes. You are going to write yourself a letter from your future self. What does your life look like? What have you achieved? You have one condition, GO BIG! Ready? Go! Reading through your letter, you might find a number of things you want to achieve, but let’s grab 3 goals / intentions and get started.... 1. Write your intentions down clearly on a piece of paper 2. With each one, close your eyes, imagine you doing this, being there or experiencing this. 3. How did you feel about each one? Did you feel excited, motivated, happy, at peace, loved? Write down the feelings you felt with each one. The law of vibration is very important when it comes to manifestation. 4. What step of action can you take (big or small) to make these come to life? If it is a new job, maybe it's sending off your resume or maybe its just preparing one. If its finding love, maybe it's time to ask someone out for dinner or coffee? OR MAYBE you need to start by loving yourself first! If it's purchasing a home, maybe it's going to see a mortgage broker or perhaps opening a savings account! 5. Manifestation! Close your eyes regularly and see yourself where you want to be with your 3 intentions. Make sure you are being as visual as possible and take note of how they make you feel so that the law of attraction and the law of vibrations are in working order ! OH and the most important one, the Law of Action! Make time to action your intentions and goals. Make it a date with yourself daily to manifest your intentions. If we want to see these goals come to life, we need to make time for them. Don’t forget to set time aside each week to action your goals. It is so important to make room for your 2021 intentions because if you don’t make time, no one will! No one is going to make it happen but you! We hope that all of your intensions and goals come to life this year. #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtr

09.01.2022 To be a beast you’ve got to train like a beast #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

07.01.2022 WIN A BANG BANG MUSCLE TEE Comment below who you think the BB Coach is in the illustration! First person to get it right wins a BB Muscle Tee #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

07.01.2022 Are you new to Muay Thai? No problems. We % have you back Our coaches are there to guide you on whatever journey you are on, bringing truckloads of motivation and plenty of tips on technique. Come train with us and find your community of strong, driven and totally awesome women ... Props to @taralee891, our @bikinibods_northsydney academy is so lucky to have you Want to see if Muay Thai is your jam? Grab a free week pass and join this awesome community. Here’s how: Download the Bikini Bods App Log-in and select schedule Choose a class and select book Choose Trial Pass (1 week unlimited) Enter the code YEHBABY for $65 off

07.01.2022 With our next 12 week challenge starting very soon we wanted to find new ways to support you and your goals throughout the challenge!! So we are so excited to finally announce our brand new (AND FREE) fitness and goal tracking journals!! With these journals you can record your progress throughout the challenge and manage both your life & fitness goals They will be available for FREE DOWNLOAD tomorrow night!! So keep you eye on your inboxes

06.01.2022 HOODIES ARE ON SALE $45 down from $65!! Click on the link in our bio to grab yours https://www.bikinibods.com.au/sto/product-category/hoodies/ #staytoasty

06.01.2022 Who’s excited to see @bikinibods_maitland open? To celebrate we are holding an open day at our academy on the 16th of Jan (this Saturday!!) Date: 16th January ... Time: 10:00am - 11:30am Location: 3/39 Melbourne St, East Maitland Please come down, check out the new studio and wear your active wear so you can have a practice on our new Muay Thai bags. We will also have our new gloves, wraps and muscle tees! Maitland girls, check your emails or send us a DM to find out more, we cannot wait to meet you #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

06.01.2022 HAPPY SATURDAY BEASTS We LOVE our BB workouts! We believe they the best way to stay motivated Shredders Don’t forget one of your main goals is to complete 6 workouts each week! Make sure you get another workout done tomorrow if you need to hit your target. ... You could go for a run, do a body weight session at home or at the park, go for a bike ride or even go for a surf! Get your friends involved and make it part of your day Tag us in your workout so we can see you smashing it We can’t wait to see you again on Monday Remember it’s not too late to join the shred, just DM us and we’ll hook you up To try us out, follow the steps below: 1) Download the Bikini Bods app 2) Create a profile 3) Choose a class from the schedule 4) select class and purchase the 1 or 2 week unlimited class pass! #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods

05.01.2022 6 DAYS TO GO! We are so excited to be partnering with Vital + Pharmacy Supplies in our new 6 week shred. These legends are giving the first 190 girls who sign up to the 6 week shred a FREE vitamin supplement to help support and energise them in the upcoming challenge. ... Vital + Pharmacy Supplies sell everything from all natural beauty care to vitamins and everything in between! They are giving all BB girls a special 10% off code to use on their store + gifting all shredders with a $10 gift voucher! Our BB Gift Box only gets better and better! *Check out the link below for prices and to save your spot: https://mailchi.mp/bikinibods/the-6-week-shred-challenge https://vitalpharmacysupplies.com.au . . . . . . . . #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods

05.01.2022 #55squats We are just over half way in the @nationbreastcancerfoundation 55 Squat Challenge and we could not be prouder of the commitment of our beautiful beasts Let’s build those ‘s ladies and continue to raise awareness and much needed funds for breast cancer research....

05.01.2022 A few quotes to live by.. Here at BB we believe the most important thing is your mindset, because this is the one thing that is always in our control We love to find our favourite positive quotes or affirmations and place them around the house for us to find, whether its on the bathroom mirror, the fridge or on your bedside table, it is always a beautiful reminder in the moment We can't wait to see all of our beautiful beasts in the gym to spread positive vibes on this beautiful Saturday! #bikinibods #positivity #mindset #fitness #muaythai #love #happiness #affirmations

05.01.2022 TRAIN FOR FREE WITH YOUR BESTIES NEXT WEEK ONLY >>>> http://eepurl.com/g7DJb1 To grab this week for free, you just need to grab your besties and do it together! #strongertogether

05.01.2022 What is something you have always wanted to do that you haven’t done yet ? Comment below We challenge you to make this move in 2021!! #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

05.01.2022 ABOUT YOUR COACH Ricci Newton Hi I’m Ricci! I’m little, loud and fiercely passionate. You’ll find me screaming about all things health, fitness and Muay Thai.... If I’m not in the studio smashing it out I’m working towards being a paramedic and hoping to compete in body building one day. I come from a dancing background and as I left I missed the feeling of movement and community! That’s when I found BIKINI BODS! This amazing company helped provide all the things I was missing. The friendly vibes and incredible challenge. If you ever train with me or are in my classes you’ll know I love to hype up the room and I’ll be your own personal cheer squad! I’m about working hard and pushing yourself to become the best version of you, all whilst doing it to some sick beats. Ricci! I love your passion and energy . You are such a strong and fierce Woman and we are so excited to have you on our Mona and Brookie coaching team . You bring the beats, you bring the motivation and you certainly don’t let anyone slack off . If you want someone who will push you to your limits but make sure you are having fun at the same time, Ricci is your gal . Ricci has just completed 12 weeks of BB mentoring and sensei learning all there is to know about being a supportive and kick ass BB coach! She has learnt the ins and outs of Muay Thai technique and how to teach this amazing martial art to all of our girls. If you need extra motivation, technique tips or need an extra push in training, give Ricci a holla . Love ya work girl, lots of love Maddy xo

04.01.2022 One major lesson we can all take out of 2020 is that motivation is a feeling that comes and goes. Dedication is a choice and something that we must choose to activate within us. When the motivation is high, take advantage, but let dedication be what we count on to get us through the tough times and push through the challenges. #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

04.01.2022 BEAST MODE ... #gymaddict #gymgirl #muaythaigirls #muaythaitraining #muaythaifitness #muaythaiboxing #muaythailifestyle #boxinggym #boxingfamily #boxinggirl #fitness #fitnessgoal #fitnessgirl #fitnessgoals #fitnesstips #fitnesslover #fitnessmotivation #fitnesslifestyle #fitnessaddict See more

04.01.2022 WELCOME JAS Check out North Sydney’s new Head Coach and Manager Jas LOVES Muay Thai, she is passionate about empowering women and she loves to make sure everyone has a great time at BB (oh and she will also make sure you are hitting that red zone and sweating your head off). Expect to get some seriously amazing results with Jas around as well as learn better form and level up your Muay Thai game. Get ready to see a lot more of this beautiful beast around North Sydne...y. Welcome to the team boss #beast #NorthSydney #Manager #HeadCoach #bangbang

04.01.2022 We are OH SO CLOSE to the opening of @bikinibods_maitland and cannot wait to reveal the location to you The team have been working so hard to bring Bang Bang Muay Thai to our girls up North and we cannot wait to train with you! It’s not too late to join! You can send us or @bikinibods_maitland a DM or jump onto our Bikini Bods app and follow the steps below:... 1) Download the Bikini Bods app 2) Create a profile 3) Select the location and a class you want to book 4) Choose FREE WEEK PASS or any of the memberships available and we’ll see you there! #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

03.01.2022 Hey BB Beast! Do you want to strengthen your non-dominant side? Or perhaps improve the execution of your strikes? Try these tips Execute all strikes in top form ... Utilise our academy mirrors and think about your technique. Are these strikes ticking all the right boxes? Remember to ask your BB Coach for tips if you need! Start your strength training repetitions on your weaker side Do you always start lunges or single-arm rows on your stronger side? Switch it up to get in more reps on your weaker side while at your peak. Think about power and oomph! Are you using left-sided* strikes as a stepping stone to get in a powerful right move? Try and balance the power between these instead and swap it around. For example if you go lighter on your left jab before throwing a right power punch, try going harder on that left jab first and going lighter on your right jab. It's great to mix it up and keep that body balanced! *Unless you’re left-handed in which case, flip this

02.01.2022 BEAT THE STRESS! There is no better stress relief than our Bang Bang Muay Thai classes! They’ll not only get you fit & seriously strong, but they’ll allow you to completely empty out all of that built up stress and tension daily!! Head on over to our app and grab a free week pass today! 1) Download the Bikini Bods app... 2) Create a profile 3) Select a class you want to book 4) Choose FREE WEEK PASS #letsgo #beatthestress #boom #getfit #muaythaigirlsrule #strength #cardio #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #luxuryfitness #bikinibody #hiit #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland

02.01.2022 BODY RIPS - with founder Maddy Williams It is so important to do your body rips with correct technique so that you can achieve maximum power! Check out founder Maddys top tips on how to execute this strike. Please remember - practice makes perfect and creating sharp and powerful technique takes time

02.01.2022 1 WEEK UNTIL THE SHRED BEGINS! Are you ready for the challenge! We’re so keen to start training and shredding with you girls and cannot wait! 6 Week Shred Start Date: 16th November *limited spots available... *Check out the link below for prices and to save your spot: https://mailchi.mp/bikinibods/the-6-week-shred-challenge . . . . . . . . #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods

02.01.2022 Overtraining; what is it and is it affecting your goals? We are all for chasing those goals and hustling hard here at BB, but how do you know when kicking that bag is getting a bit too much? Over training is exactly what it sounds like; to train to excess. It puts some serious stress on our bodies, can lead to weight gain, and result in injuries and sickness. ... What are some signs you could be overtraining? Doing double sessions more than once per week Persistent injuries or pain Fatigue Lack of motivation How do we fix it? - Over training can take a bit more to fix than just easing back on the training. Take those doubles off your calendar girl. At BB we have created the perfect programming! It is designed so that you only have to get to 5-6 sessions per week for optimum results! Take a de load week Eat what your body needs Introduce the idea of 1-2 full rest days regularly Remember to enjoy yourself Watch your inbox next week for more info on Overtraining and how to avoid it. If you think you might need some help designing a better balanced weekly schedule please contact us!

02.01.2022 Fridays are for the girls These babes are stepping into the weekend on FIRE after sweating out all of this weeks stress Bring on the weekend ... #fitness #sydney #muaythai #boxing #womensmuaythai #womensboxing #neutralbay #monavale #sydney #bondi #groupfitness #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista See more

02.01.2022 Contrary to popular belief, you don't have to completly overhaul your diet to lose weight starting with smart food swaps can slash your calorie intake while boosting your nutrient intake, win win It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains Try focusing on crowding your plate with fresh, colourful plant foods. It doesn’t require a lot of th...inking and naturally reduces your intake of highly processed foods Watch your inbox for more easy food swaps that can add up to make a big overall difference to your diet.

01.01.2022 SALINITY COLLECTIVE X BANG BANG There is no better way to get excited and motivated for training than to buy new active wear! A huge thankyou to one our beautiful 6 week shred sponsors @salinitycollective https://www.salinitycollective.com Check your inboxes to find out what the team are gifting everyone who joins the 6 week shred. The shred starts in 4 days so don’t forget to sign up! ... We cannot wait to get our hands on some new Salinity Collective active wear! . . . . . . . . #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods

01.01.2022 FB LIVE GOAL SETTING SESSION WITH HEAD COACH & FOUNDER MADDY! We cannot wait to do another goal setting session with you in Jan! As part of your 12 week challenge, you will receive 2 goal tracking sheets to help you plan your goals & track your results Head Coach and founder Maddy will be sitting down with you on the 23rd of Jan to go through your goals Make sure you put the 23rd of Jan at 1 pm via Facebook live in your diaries and put aside an hour or 2!... We cannot wait to set new goals with you and start our new challenge on the 18th of Jan!! Thinking of joining the jan 18th 12 Week Challenge? Send us a DM or email: [email protected] #Letsgetit #bangbang #Muaythaigirls #fitness #bangbang #muaythai #sydney #boxing #womensmuaythai #womensboxing #neutralbay #monavale #bondi #groupfitness #fitspo #sydneygroupfitness #fitnesschallenge #boxingchallenge #luxuryfitness #bikinibody #hiit #cardio #strengthtraining #northsydney #bellavista #bikinibods #brookvale #monavale #neutralbay #maitland