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20 Days of Intermittent Fasting

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23.01.2022 Up for a 20 day Intermittent Fasting Challenge? Comment more info below . . .... . . #fasting #autophagy #fastingtips #intermittentfasting #intermittentfastingresults #fatloss #challenge See more

19.01.2022 20 Days of Intermittent Fasting Challenge?! Intermittent Fasting has really started to make the headlines lately as one of the new trends to hit the health, wellness and fitness scene. I’m sure by now you’ve heard of it, know someone who is doing it or maybe tried for yourself. The trouble is searching the internet to figure out what it’s all about only to be confronted with so many conflicting messages and theories that it’s confusing where to start.... So here at 20 days of Intermittent Fasting, we have created a challenge to help people at any stage of their health journey open the door to intermittent fasting. The history behind Intermittent Fasting, the different types of fasting and what happens to the body while fasting. First off though we go through our Goal setting workbook and daily planner to help track results, then using our three pillars of health system: Fasting Mindset Movement We dive into the Challenge breaking down each section to smaller parts, each day learning something new through Live Videos and FAQs, the days are split up to units so can be done when ready. Our goal is to help 1,000,000 mothers, fathers, brothers and sisters through our fasting challenge. Creating healthier lifestyles to impact and encourage others to do the same. Come and check out the group and see if this is something that can be used to help improve your lifestyle. https://www.facebook.com/groups/20DaysofIntermittentFastingChallenge/

11.01.2022 Do a little more of what you want to do every day, until your idea becomes what's real.Do a little more of what you want to do every day, until your idea becomes what's real.

06.01.2022 A great read for people who don't know where to start!