Biomechanical in Brisbane, Queensland, Australia | Coach

Biomechanical

Locality: Brisbane, Queensland, Australia

Phone: +61 406 816 055

Address: 8/36 Bunya Street Eagle Farm 4009 Brisbane, QLD, Australia

Website: http://bio-mechanical.com.au

Likes: 497

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24.01.2022 No pre-competition showcase would be complete without this regular....... Josh Mozz Dog James. Josh came across to Team Biomechanical from another coach and got bit by the iron bug nearly straight away. He has since competed in 2 novice competitions, and Heavy Metal this weekend will be his third. Josh works extremely hard outside of our training sessions as he just has one of those work ethics that many are envious of. Unfortunately that takes its toll and can make ou...r sessions a bit of a struggle at times but he does what winners do and gives each session regardless. Here is what Josh has to say about his BM training experience so far: "I have been training with Nick for the past 2 1/2 years. My previous commercial gym trainer originally introduced me to him and I have not looked back since. Since commencing training with Nick he has shown me the world of powerlifting and the benefits of strength training. I know that I would never have achieved the level of fitness and wellness I have if not for the personal attention given in my training sessions. Nick is always very encouraging and has a vast knowledge of his profession. I would recommend Nick in a heartbeat having achieved what I have since I commenced training with him. I aim to continue to train and maintain a good level of fitness with his help for a long time to come." Thank you Josh for not only going above and beyond in your training, but also being a friendly face around @thebarbrisbane and always looking to help where you can. We all appreciate it. Here he is getting a cheeky 5 reps of his old 1RM! #biomechanical #teambm #thebarbrisbane #fitnessandstrengthfundamentals #painfreeperformanceoutcomes See more

20.01.2022 Another training week has passed and another training week begins. Three weeks to go till game day and competition time for this young man. Liam first joined Team Biomechanical earlier in the year and was really starting to make traction when lockdown hit. Liam did what all good clients did and managed to gather what equipment he could and maintained his regular training schedule and sessions. When Liam first came to me he had absolutely sound movement patterns thanks to the ...team @swiftmovementacademy ,the only thing we had to do was install some confidence in his ability to move heavy weight and progressively load over time. Liam first started tentatively (that’s an understatement) deadlifting and squatting 50-60 kilos and here he is not being afraid to deadlift a heavy 115kg and on the verge of technical breakdown with absolute confidence in his own abilities. I started with Nick to move past my fear of lifting heavy weights again. Nick has helped me grow not only as a lifter but also as a person. It’s true what they say the best trainer’s wear multiple hats, teacher, confidant and supporter. Nick embodies all these values and more. Nick does not give you a cookie cutter program to train to, he will listen to your goals and train you how you would like to train. The one thing that I think Nick does well is he makes you feel part of a community from day 1. With Nick you get a whole group of people who will cheer you on in any endeavour you wish to pursue. I cannot recommend this man highly enough." Thank you for the kind words Liam. We cannot wait to see all your hard work pay off in a few weeks. Thank you for never being shy of a challenge or to give me a bit of a hard time back every now and then. The team loves seeing your friendly face around and I am personally so impressed by your commitment and attention to detail. Set bigger goals my friend because you are set to go far. #biomechanical #teambm #thebarbrisbane #fitnessandstrengthfundamentals #painfreeperformance See more

09.01.2022 Allow me to introduce you to a Biomechanical powerhouse, Stefan Chetty. Stefan first came to me with various lower body injuries and hence multiple movement dysfunctions and postural asymmetries. Fortunately for us, Stefan was patient and diligent enough to realise that effective and targeted resistance training would not only address and correct these issues, but also transform his body and his mindset around past injuries in general. Stefan came to me with ZERO int...erest in entering his first powerlifting competition but was highly interested in being patched in (getting his hands on a Team Biomechanical t-shirt) after witnessing past success of the team in March. So here we are, 4 weeks out from his first novice powerlifting competition and looking good to go. What this picture doesn’t tell you is that during this time Stefan has also started his own business, started a local volleyball competition and taken charge of various community meetups. Nick is the most professional and supportive coach I have ever come across. In the 2 years I have been raining with him he has taken me from strength to strength and I am now the strongest I have ever been. Nick is also quite flexible when it comes to working around my daily routine and is also a great listener who always pays attention to and caters to my goals. Couldn’t ask for a better trainer. It has been a pleasure Stefan to see you go from strength to strength and sort out your injuries and imbalances along the way. You are not only an example of what’s possible to the immediate biomechanical community but an asset to the community outside these walls. Thanks mate! #biomechanical #teamBM #fitnessandstrengthfundamentals #painfreeperformanceoutcomes See more

04.01.2022 What a beautiful sight, powerlifting competitions back in full swing. Starting this weekend gone, Team Biomechanical is competing across 3 different competitions over a 4 week period, it’s going to be busy and I’ll call it already very successful for Team Biomechanical (no pressure). Kat took to the platform yesterday to set the tone and she did just that. This was always going to be a good day on the platform, Kat put in all the work that was asked of her, stayed injury... free and thanks to @mcdee83 came in under weight days before comp. The day started exceptionally well with a 185kg squat for a 10kg PR, and she went on to add 10kg to her own Australian bench press record (105kg) and sprinkle an equal PR 170 kg deadlift. This all combined gave her the new Australian total record of 460kg. Special thanks @valhalla_strength_brisbane and all the referees, helpers and handlers on the day. I personally had a blast and look forward to coming back for Push-Pull in a few weeks then bring on State Titles early next year! Next up, Heavy Metal 3 @thebarbrisbane, Lets go!!! #biomechanical #teamBM #thebarbrisbane #fitnessandstrengthfundamentals #painfreeperformanceoutcomes #valhallastrength @ Biomechanical See more