CQ Multisport in Mackay, Queensland | Sports & fitness instruction

CQ Multisport

Locality: Mackay, Queensland

Phone: +61 423 453 237

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• Sport & recreation
• Sports & fitness instruction
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• Swimming instructor

25.01.2022 Make sure you're following Matt Day and George Russell on the IRONMAN Oceania app competing in the Cairns 70.3 Tomorrow. And Noel Garciano, Neah and Nailah's dad doing his first full IRONMAN

23.01.2022 EXCITING NEWS! You asked, we listened, and we're excited to share with you that we are developing a new digital membership management platform Go Membership...!...and before you ask, YES, it's mobile friendly!! The Go Membership platform is a project we've been working on with each State and Territory Triathlon Association (STTA) for the past 18 months and are excited to see it progressing nicely. There will be a lot more information coming your way when the time comes that will help you through the journey, but for now, you can sit tight while our team work hard at bringing this project to life! Keep an eye on our Facebook and Instagram, our regular newsletters (You can sign up to TRILife here if you're not already subscribed: http://bit.ly/TRILife), our website and all of the places you normally hear from us or your local STTA for any updates. Triathlon Queensland Triathlon NSW Triathlon ACT Triathlon Victoria Triathlon Tasmania Inc. Triathlon South Australia Triathlon Western Australia Inc Triathlon Northern Territory

21.01.2022 We're very happy to confirm our COVID Safe Event Plan has been approved. See you all in just over 2 weeks! Visit Queensland, Australia

21.01.2022 It's clear that excellence in any sport requires excellence in coaching. We are proud to say that quality coaches have a huge impact on our triathlon communitie...s, they spend time with triathletes, young and old, and have a positive influence on the life and values of those they come into contact with. The role of the coach is fundamental to the success of all triathletes at every level We offer a range of accreditation's and professional development opportunities to suit any aspiring coach. From a Foundation level through to a High Performance coach we have over 600 TA accredited coaches are building a world best triathlon ecosystem in which our coaches can thrive Do you train with a Triathlon Australia accredited coach?

20.01.2022 On the 20th we had our second hit out at the MARC for our squad. Great to see everyone getting into it again and enjoying it.

20.01.2022 Calling all 2008 & 2009 babies! Entries are now open for the Rookies category at December's Super Sprint Race Weekend . Rookies will get to take on various tim...e trial events, as well as a seeded finals format! Check out the details below December 11-12 Runaway Bay, Gold Coast Must hold a TA Membership (not required to be Draft Legal) Have a 2008 or 2009 D.O.B If you have a sibling racing in the Youth or Junior category - contact our friendly team at [email protected] for a 20% off 'Sibling Discount'! Head to our website for more information https://bit.ly/SSRW20Entry We hope to see you on the starting line!

20.01.2022 The boys chasing each other to the transition line.

20.01.2022 World Champion Triathlete. World Champion ITU Long Course 2 x Regional IM Champion 2 x Australian Champion 70.3 Regional Champion 2 x Oceania Champion! We are e...xcited to be having Sarah Crowley join us for our Wednesday RunSwim Brick at the Harbour! We will be providing choccie milk and light snacks for a Q&A in the park afterwards! Be sure to book in for coaching, covid and catering! https://tri-activ8.punchpass.com/classes/6512311

20.01.2022 Hamo weekend is here. To all those competing in the Catseye Bay swim on Saturday and/or the Triathlon on Sunday should be a fun weekend competing in a great location. As such no group sessions on Saturday, Sunday or Monday morning. Friday bike skills is still on at 4:30pm CQU Trades Training Centre Car Park.... Next Group Session is our Monday afternoon track session at the MARC warmup commencing at 5:15pm.

19.01.2022 Dust off your diary and pop these dates in the calendar - our Australian National Series is here! As 2020 keeps evolving, we've decided to change it up too. T...his year we've sorted all of the events by location rather than discipline, to help you spot the races that are close to home while still giving it your best go. That said, we're thrilled to have some racing locked and loaded for the 20/21 season! If repping the Green & Gold with the Australian Age Group Team is something you have on your mind head to our website for more selection details http://bit.ly/TA2021AGTeam Head to our website for the full event details http://bit.ly/TA2020_21WQE. Check this regularly as it will be kept up to date with changes that may occur. Triathlon Queensland Triathlon NSW Triathlon Victoria Triathlon South Australia Triathlon Western Australia Inc Triathlon Tasmania Inc. Triathlon Northern Territory

19.01.2022 No bike skills this morning.

18.01.2022 A few pictures from our morning hit out on the 20th

17.01.2022 Cairns IRONMAN ready to got his weekend. Group sessions Thursday Friday and Junior bike Saturday are off. Open water swim Saturday is still happening 3:30pm Mackay Surf Life Saving Club. ... Sunday Afternoon adventure ride leaving Queens Park 3:30pm Sunday. Secret destination.

16.01.2022 Hi all. This is the new link for anyone that would like to learn a lot about ocean swimming combined with a week swimming the waters around Hamilton Island and surrounds including Whitehaven Beach. Then maybe cap it off with the Triathlon on the Sunday. 7 Days Swimming retreat run by Phil Clayton. https://stratcomm.biz/hamilton-island-swim-escape42493002

16.01.2022 What are we upto this weekend??? Friday - 4:30pm bike skills (staying upright in high winds) CQU trades training Centre Saturday 6:00am Junior Bike ride and track (riding into the wind) Walkston Velodrome. Saturday 3:30pm Open water swim. (Handling big waves and the wind) Mackay Surf Life Saving Club. ... Keep an eye out for Sunday. Time for a mountain bike ride.

14.01.2022 Is your coach TA accredited? Each Triathlon Australia Accredited coach is provided with a digital badge to recognise their accreditation and compliance with ...Triathlon Australia and Sport Australia Coach standards. Triathlon Australia are currently distributing the 2020-2021 digital badges to these coaches who have completed a robust re-accreditation process including anti-doping, Working with Children Check and First Aid certifications. Look out for these digital badges or ask to sight your coaches 2020-21 accreditation certificate to recognise your coaches commitment to ensuring their development and compliance to provide you with the safest training environment.

13.01.2022 For the XTri lovers.

13.01.2022 Starting on Tuesday 2nd March, 6.30am. contact the centre over the weekend to register your interest. What a better way to start the day than with a swim

13.01.2022 Worth the share. 3 of our juniors are down there as part of the weekend attempting to qualify for the 2021 Triathlon Schools Capricornia team. Have a good hit out and enjoy the racing. Group sessions this weekend: Friday bike skills 4:30pm CQU Trades Training Centre Car Park. Saturday 6:00am general junior trail ride leaving from Queens Park. On the mountain bikes. ... Saturday if anyone wants an extra pool swim session MARC. 10:30am Saturday afternoon openwater swim Mackay Surf Life Saving Club 3:30pm All welcome. See more

11.01.2022 This weekend we are off and running on our normal schedule. 1 week to go till Moo Tri. Saturday 7:00am bike skill CQU trades training centre carpark.... Saturday 3:30pm. Open water swim Mackay Surf Life Saving Club if the beach is open. Even if open suggest stinger suits or rashies. Sunday 6:30am stair climb Blacks Beach.

09.01.2022 For many of you, this will be one of your last big training weekends before you start to taper leading up to race day. To help keep the motivation levels high w...e would like to give you a quick update leading into your 3 week countdown. The team have been working hard in the background to ensure everything is in place for a safe and exceptional race. On Monday we will be sending out the Athlete Information Guide (AIG). This will be your ‘go-to-guide’ for everything to do with race day. You will find key information around: Swim, Bike and Run Course details and maps (with a few exciting changes!) Important pre and post-race information, including instructions related to our Safe Return to Racing Guidelines Checklists for you to prepare for race day The 2020 IRONMAN Rules and Regulations We thank you for your patience during these uncertain times and hope to see you in 3 weeks

08.01.2022 Looks like some great events are going to be associated with the Hamilton Island Triathlon. Want a week of ocean swimming before??? https://www.philclaytonandco.com/

08.01.2022 Yes its windy. But the juniors want to smash some waves. Open water swim Mackay Surf Life Saving Club 3:30pm.

07.01.2022 Sessions this long weekend: Friday bike skill CQU trade training centre 4:30pm Saturday no jnr bike in the morning. For those after an extra pool swim session Saturday 10:30am at the MARC Saturday afternoon 3:30pm open water swim Mackay Surf Life Saving Club.... Sunday 3:30pm social mountain bike ride Rowallan Park Monday 6:00am swimming MARC. Monday 4:00pm (earlier as public holiday) track running MARC For those competing in Zach Mach Saturday or Sunday have fun up there and don’t forget the sun screen. #triathlon #swimmingsquad #openwaterswimming

06.01.2022 Surf Life Saving North Queensland have put together a few tips so you not only perform at your best but also get the most enjoyment out of your swim this weeken...d. Take a Dip in the ocean - Enjoy a swim in the ocean in the lead up to the event at a patrolled beach of course! That way you won’t be overwhelmed by the new sensations when it comes to race day. Practice ‘Spotting/Sighting’ - Sighting forward is performed by lifting your head up and looking forward at the start of your breathing cycle (instead of to the side), and finishing your breath to the side. As a general rule, we tend to recommend every 10-12 strokes. Breathing - Practice bilateral breathing (breathing both sides) so that you can breathe on the ‘leeward’ side of the swell to avoid getting a mouthful of seawater when you take a breath. The North Queensland Branch of Surf Life Saving is commemorating 70 years of vigilance and service to the beachgoers and community this year. The provision of water safety for the IRONMAN and 70.3 ocean leg is provided by a dedicated group of qualified volunteers from the 5 clubs of the North Queensland Branch Mission Beach Surf Lifesaving Club, Etty Bay Surf Life Saving Club, Cairns Surf Lifesaving Club, Ellis Beach Surf Lifesaving Club and Port Douglas Surf Life Saving Club. We would like to thank all the surf lifesaving volunteers with their help at our events and for keeping our beaches safe all year round

06.01.2022 Super Saturday at the @hervey_bay_100 with the weekend kicking off with the senior, intermediate and junior events! Congratulations to all competitors! #TriQld #TriathlonQueensland #TheStartingLine #SwimBikeRun @becohlwein for Triathlon Queensland

05.01.2022 Double check your Cairns IRONMAN race plan and ensure hydrated and sufficient electrolytes with particular reference to sodium. Could be a warm race.

05.01.2022 We're still buzzing from the weekend How's your recovery going? Who has already planned their next IRONMAN race?

04.01.2022 Another iconic one cancelled. But the upside for those that thought they needed some more training and may have already decided it was to much - you now have amother 12 months.

04.01.2022 Well looks like we survived the Facebook cull. Most of those heading to Cairns have just had a recovery week as part of the Mesocyle they are in. Next week another step up. This weekends group sessions:... Saturday 7:00am bike skills CQU trades training centre carpark. Saturday 3:30pm MARC Swim Tri Skills and maybe some sprints. Sunday 6:30am Blacks Beach stairs and beach run depending on how much beach is left near high tide. For those that are interested in a social mountain bike ride Sunday 3:00pm Rowallan Park pending tracks being open. - update. No ride tracks closed.

03.01.2022 The Australian Junior and Youth Triathlon Series (AJYTS) is back for 2021! Forming part of the 2021 Performance Calendar, the AJYTS will provide Australia’s n...ext generation of triathlon talent with the opportunity to develop their skills at a number of high-quality events across the country. Check out the full 2021 Series here https://bit.ly/2Zd1qMS : Freeway Studios | Triathlon Australia

01.01.2022 Our juniors all lined up checking in for the Eimeo triathlon. Was great to be back racing. Thank-you Mackay Triathlon Club. The juniors this week used one of our planned training sessions to sit down together and start planning our next 12 months and what they would like to achieve as a group. Next week we will be starting the process of each junior setting their personal goals. Does your child enjoy triathlon? Or do they want to improve their swimming or running? Maybe ju...st want to improve their bike skills? We are welcoming new members into the squad to be part of our 21/22 triathlon season. #juniortri #triathlon #multisport #mackaysport #triathlontraining #swimming #running