F45 Training Mt Gravatt Mansfield in Mount Gravatt, Queensland, Australia | Sport & recreation

F45 Training Mt Gravatt Mansfield

Locality: Mount Gravatt, Queensland, Australia

Phone: +61 436 484 545

Address: 1450 Logan Road 4122 Mount Gravatt, QLD, Australia

Website: http://f45training.com.au/mtgravattmansfield

Likes: 990

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 250 Club Champion shoutout . The glory continues to flow. More milestone champions to celebrate. Meet Mel. She is no newcomer to a fitness lifestyle. Wanting to take her fitness to another level she decided to try us with her partner Ben. The gym just wasnt floating her boat anymore #bored That was over 250 F45 sessions ago.... . This working mum can keep up with the best of them in studio and has a tidy set of guns for any time you need a jar opened or something he...avy lifted. . Mel is a wonderful example of the benefits that come from a commitment to consistency. She has just as many excuses as the rest of us as to why she is too busy to workout. The key to her success is that she is stronger than her excuses. She is in studio most days of the week and has one of the biggest smiles there #winning . Congratulations on this special achievement Mel. 250 sessions done in next to no time. Well done #fitspo gal See more

24.01.2022 Club Champion shoutout . Rolling into the 100-session champions club next is Connor. . Connor struggled to find a fitness option he liked and wasn’t boring. Fortunately F45 ain’t boring ... . Now he is deadlifting with pristine form, repping chin-ups with his dad and is the strongest he has ever been. Nice one Connor and congratulations on becoming part of our 100 club of champions See more

24.01.2022 250 Club Champion shoutout . This heartbreaker may not be with us anymore, but she stays in our heart. Jess is a proud member of our 250-session champions club and she will always hold that title. . Jess has done many an early morning session. Sure, she may have a bit of bed hair but she was always ready to go.... . She developed some impressive strength during her time with us and she was well on her way to being a chin-up champion . However, life got in the way and she had to move. . Enjoy home ownership Jess and congratulations on joining our 250 session champions club Keep up your fitness champ. See more

24.01.2022 Workout, do ya? . Yeah? Thats cool. Do you have a place to go to be challenged? Do you workout with trainers that will really test your ability and your resolve? . Train with us and you will know what you are really made of ... . You might even have a blast doing it . Kudos to our brothers and sisters at @f45training_mooloolaba for the matrix sequence. See more

24.01.2022 Club Champion shoutout . Heavy lifter and professional boomerang videographer Christian is excited. He has achieved the highly celebrated milestone of 100 sessions in studio. . Christian can normally been seen lifting the heaviest things we have in studio. The guy has a lot of power and a strong work ethic. Sometimes you’ll see him workout with partner Liz. Unless he’s being annoying again ... . Congratulations Christian. That is another item checked off the bucket list baby See more

23.01.2022 Club Champion shoutout . Double trouble . Carly and Erin - a couple of amazing girls that love a tough workout, are now proud additions to our 100 session champions club.... . Both have trained in gyms before but were looking for a fresh challenge. Since joining the family here they have made amazing progress. But it is just as much about mindset as it is the quality of training service offered. . It all happened when they did an F45 Playoff test. It destroyed them and it changed them. They wanted to improve, their next Playoff score dramatically. From that point on, their training intensity went to a totally different level. They now train with impressive focus and intent. . Strength is way up, fitness is impressive and despite the disruptions of COVID-19 they will no doubt be setting some impressive results in this Sundays Playoff tests. . Were so happy, Carly and Erin with your milestone achievement. Congratulations on achieving so much in such a short amount of time. Feeling proud See more

23.01.2022 The next 45 Day Challenge starts on the 17 August. If you would like to change your habits, your body or perhaps even your mind when it comes to a healthier lifestyle, then you need to act now and contact us. . This Sunday is weigh in day. We prepare for Challenge success that day. . Sean 0436 48 4545

22.01.2022 F45 Challenge 27 - Meet Your Winners!! . Challenge Squad, meet your studio Challenge winners at F45 Training Mt Gravatt Mansfield. . First Place goes to Dan L... Second Place goes to Justin S Third Place goes to Jess N . Congratulations to our Challenge winners. You all did so well team. Each of you demonstrated a commitment to consistency and a positive attitude to the process. . Here are Dans results again: . body fat down -7.5kg 6.5% reduction in body fat 50% reduction in Visceral fat level Muscle gain < 1.0kg Total circumference reduced by 22.5cm Completed, on average, 7+ classes a week. The common thread with all three of our winners was a commitment to hard work, consistency and actively participating in Challenge squad activities. Thanks for being great role models team. . Dan will get an F45 LIIT Kit and all three winners will enjoy some free F45 training and F45 swag. . Well done to everyone in the Challenge squad. It was great to see so many of you getting great results and having some fun along the way. . The next F45 Challenge starts on the 17 August. If you are keen to establish some life long healthy habits and challenge yourself the change then jump on board. 16 August is weigh in day. @ F45 Training Mt Gravatt Mansfield See more

22.01.2022 Lockdown Update LOCKDOWN LIFTED NOON TODAY Good news team, Easter is on and life continues. The COVID-19 Lockdown will be lifted at noon today.... The afternoon classes we had scheduled (6PM and 7PM) are still on AND we have scheduled a5PM class as well. Masks for Next 2 Weeks Mask wearing is now a requirement again. You must wear your mask on entry and when exiting the studio. We recommend you leave it on until you start your workout, but youdo notneed to wear it during your workout. If you would prefer to keep your mask on then please do so. We want everyone to feel safe in studio. We will see you all this afternoon to get on a pre-chocolate, heavy Pathers session.

18.01.2022 Club Champion shoutout . The marketing wizard Michael is kicking goals and storming milestones. He is now a super chipper member of our 100 sessions champion club. . Michael is a hard working, wise-cracking smart arse, who happens to be a great bloke ... . Nice work Michael. Champion See more

18.01.2022 Who’s Feeling Most Satisfied? It is official,F45’ers are the most satisfied customers in Australia for the third year in a row! We are extremely pleased to announce that F45 Training has won the2020Most Satisfied Customers Awardin the Gym and Fitness Club category by national ratings and reviews site,Canstar Blue.... This award is a major accomplishment for F45 Training and the entire global F45 community as it substantiates what we already knowF45 Training is the best fitness community in the world. It’s the third yearF45 Training has featured in the annual comparison research survey and it has triumphed over all other gym brands every year. Furthermore, F45 Training scored 5 out of 5 stars in the following categories: Overall Satisfaction, Value for Money, Flexibility and Perks, Atmosphere, Staff Availability, and Equipment and Facilities. Thank you F45 community. You give us purpose and this award is a result of our community engagement and challenging us to raise the bar.

17.01.2022 F45 Challenge After Party . The date is set. The venue locked in - @byblosbar . This is the last Challenge After Party for 2020 and with tradition, it will be our studio Christmas Party as well. All members are invited to join in the festivities and to help our Challengers celebrate some impressive achievements.... . We’ve booked a great spot, over looking the river and the city. Great company, great food and a few drinks. Is there a better way to spend a Sunday afternoon in December? . Sunday, 13 December 2020 3:00pm start Byblos Bar and Restaurant . Members, book your tickets through the F45 App. Tickets available from now, unless sold out. . Plus one’s invited but spaces are limited. See more

17.01.2022 250 Club Champion shoutout . Kay’s turn to boost the ranks of the 250-session champions club. . Kay is no stranger to F45 Training. She and her partner Jamie were the original owners of F45 Training in Upper Mt Gravatt. She has hundreds more sessions under her belt before she decided to call our little community home.... . Congratulations on reaching this milestone Kay. Your knuckle pushups are always an inspiration in the studio See more

17.01.2022 Club Champion shoutout . Surfer boy Nathan is a seasoned F45er. He started his F45 journey at @f45_brisbane_cbd , but as his work routine changed he switched to us. Same awesome workouts, different awesome trainers, same buckets of sweat. . Nathan is a faithful member of the mens shed in the studio and can be seen working out most days of the week. When he is not here you might catch him down the beach, surfing.... . Congratulations on achieving the 100 session milestone Nathan. Gnarly dude See more

17.01.2022 F45 Challenge Results - Dan L . Continuing the theme of power couples, Dan is up next - partner of Ashlee. Both are F45 veterans. They trained at another F45 studio on the other side of town. After moving home they got back into the F45 swing of things at their local - us . Again, Dan is an intense trainer. Once he sets his mind to a goal he is pretty determined to get there. Lets see what he did over the 45 days of the Challenge... . body fat down -7.5kg 6.5% reduction in body fat 50% reduction in Visceral fat level Muscle gain just under 1.0kg Total circumference 22.5cm down Completed, on average, 7+ classes a week during the Challenge . Dan was often seen in the studio twice a day. We do not recommend people train more than once a day if you are giving it a red hot go. The body needs time to rest and recover. But, he had a good discipline of having days off. This provided a good balance to his fitness routine to ensure his body had time to recover. . These are some impressive numbers Dan. Body fat down, muscle up - it doesnt get much better than that. Well done on a successful Challenge campaign. @ F45 Training Mt Gravatt Mansfield See more

16.01.2022 F45 Challenge Results - Jess N . Jess is a passionate new starter to our studio that jumped in during COVID-19 forced closure. Her initial experience with us was online with our F45 Live classes. She started great, but really found her rhythm once the studio reopened. . Jess was determined to do well during the Challenge. She wasnt about massive body changes. She was after lasting lifestyle changes and she was ready to learn. She attended all of the information session...s, asked lots of questions, practiced habit changes and checked in weekly with her trainer. Did it work? You be the judge: . body fat down -6.6kg 3.2% reduction in body fat 21% reduction in Visceral fat level Muscle gain < -1.0kg Total circumference 19.2cm down Completed, on average, 6+ classes a week during the Challenge . You have done so well Jess. Congratulations on a fantastic Challenge campaign. Thanks for being such a passionate Challenger and awesome community member. Your infectious smile and high energy brighten the room and enthuse everyone around you. @ F45 Training Mt Gravatt Mansfield See more

14.01.2022 800 Club Champion shoutout . Awesomeness alert Emma has stormed through more than 800 sessions to join the elite of elite in our studio - the 800 champions club! . Emma is a passionate F45er. She’s first up in the morning and here most days of the week.... . For Emma, training with her buddies in studio is an important routine. It is important ‘me time’ to not only get fit and strong, but to get away from the stressors of life. F45 makes Emma a happy girl . Congratulations on reaching such an impressive milestone Emma. You are an awesome inspiration for us all See more

14.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance . Whether youre just starting your morning, needing a midday break, or winding down for the evening, todays mini-challenge is to complete the stretch sequence as follows Lets stretch it out! #F45 #F45Challenge #F45Challenge28 #15DaySprint

13.01.2022 250 Club Champion shoutout . We crunched the numbers and according to our calculations Ed is now a 250-session club champion. Good news Ed. . When he is not setting high Playoff scores and smashing through hundreds of F45 sessions, Ed helps businesses balance the books as an accountant.... . Congratulations Ed - more than 250 sessions and going strong. Thanks for setting such a high bar in studio. See more

13.01.2022 250 Club Champion shoutout . Happy 250 sessions Ava!! You made it. It has meant some early mornings and far fewer sleep-ins. But you dug deep to make it happen - because you decided training is important for you. .... Sure, you look less than impressed when annoying people make you sprint on the bikes and get you to drop those pushups low. But it is why you are so much fitter and stronger today. . Congratulations on joining the 250 champions club Ava. Really nice work See more

13.01.2022 Club Champion shoutout This is Liz. She trains at F45. You can tell by her awesome guns. But, to be clear, Liz doesn’t need to train at F45. She is one of the 5% of the population that can motivate themselves to train at home. Most people come to F45 because they can’t motivate themselves to exercise, don’t know what to do in a gym, get the creepy crawlies in the gym or just get bored so quickly.... Liz came to F45 already fit, strong and self motivated. She knew her way around a barbell. So, why train at F45? Training alone is, well..... lonely. Training in a small, supportive community is such a better way to spend your scarce free time. Anyway, having our trainers on her back has shown Liz there is more strength and endurance possible out of that impressive rig of hers. Congratulations on crushing your first 100 sessions with us Liz. Bring it on

11.01.2022 Champion Club shoutout . If you knew Teri you would know what all the dancing is about. Teri is a crowd favourite. When she is not kicking arse on the Lionheart leaderboard she is inspiring others around her to go hard. Teri is like most people - not the biggest fan of exercise, but loves that post workout feeling. . Keep chipping away Teri. You can achieve anything you want buddy. Congratulations on completing more than 100 sessions in studio. Feeling proud

11.01.2022 Club Champion shoutout Reaching a milestone like 100 sessions is cool. But when you get to celebrate it with your backup dancers, then it is just next level. Liam joined our humble little clan last year with buddy Jared. Together they set about changing a bunch of lifestyle habits. Naturally, what came from that was a big shift in fitness and strength.... and waistline.... Here we are, over 100 sessions later and Liam is setting a stellar example for the next generation of women. And they are keen to be just as strong as dad Congratulations on becoming a 100 club champion Liam. Great effort

11.01.2022 250 Club Champion shoutout . Our girl Kate joins the awesome 250 session crew, which is great news. Kate is a quiet girl, a little shy. But she knows how to shape up on weights day. Shell challenge herself and has made great progress with her strength development. . Congratulations Kate! You have achieved an impressive milestone. Were proud of you Disney girl. ... . Slick photobomb Rudy See more

11.01.2022 250 Club Champion shoutout . The champions keep on coming. Gracie is the next to make her mark and be forever a member of our 250 sessions champions club. . Gracie is part of the evening crew. She has been at F45 for a while and makes a point of getting her regular exercise done each week in the studio. She is self motivated but likes the fact that she doesn’t have to think up a workout. She just turns up and the team here is ready to challenge her with a fresh workou...t every day. . Congratulations Gracie - you have achieved another great milestone. 250 sessions is impressive! Well done See more

10.01.2022 F45 Challenge Results - Jessie W . Jessie is the better half of the Jessie and Justin show. Both powerhouses - both driven to achieve goals. Jessie has been focused on her fitness journey for a while. This last Challenge is only a chapter in that story, but it is a good read: . body fat down -3.7kg... 5.0% reduction in body fat 33% reduction in Visceral fat level Muscle gain just under 1.0kg Total circumference down by 2.9cm Completed, on average, 6+ classes a week during the Challenge . Jessie has been focusing on her fitness journey for a while, documenting it @jessiejwfitness . She is mindful of her training, her nutrition and her goals. Sounds good.. its great. But it isnt easy. We all have bad days, cravings, weak moments Jessie would have them too. But, she knows that she will always win if she is consistent and patient. As you can see, her consistency and patience is paying dividends. . Well done Jessie. You are an inspiration mate #girlswithguns @ F45 Training Mt Gravatt Mansfield See more

09.01.2022 Club Champion shoutout . Munro is part of our South African connection. Not always sure what he is saying but when he is working out we are picking up what he is putting down. Great work ethic and is now super fit. . Congratulations on achieving this milestone Munro - over 100 sessions (in studio and at home during COVID-19 closure). It is a pleasure having fine, young gentlemen like you in the family

09.01.2022 Club Champion shoutout . It is party time because this Karen is awesome and she has joined the 100 session champions club. . Karen joined us pre COVID, kept it going during COVID and is powering on back in the studio.... . She can often be seen training with partner Andrew, kicking his backside . Congratulations Karen on achieving this milestone. You are doing so well buddy. See more

09.01.2022 2020 was an interesting yeah - it was tough. . We survived and thrived because of you. Thank you team. . Here’s to 2021 . Here’s to Team Training.... . Happy New Year Team. See more

09.01.2022 F45 Challenge Results - Ashlee S . Following Dan, is his awesome partner Ashlee. Shes fast, strong and very fit. She may look half asleep when she stumbles into class at 5:00am, but dont let that fool you. She trains like a rocket. She is possessed by the same demons that inhabit Dan L - she is driven to achieve goals, aggressively. Here is a taste of what she is capable of in 45 days: . body fat down -3.9kg... 5.1% reduction in body fat 40% reduction in Visceral fat level Muscle gain 1.1kg Total circumference 10.1cm down Completed, on average, 5+ classes a week during the Challenge . We all have our reasons for exercising regularly. Sometimes we do it to get fitter and stronger, to feel more confident, to look great, or even to live longer. Others find exercise the cheapest form of therapy out there, while others just love it (them crazy ones). Whatever Ashlees reason, she puts in 100% and she gets back just as much. . Awesome results Ashlee. You packed on more muscle than any other Challenger in the studio this time around. It is tricky to gain muscle and lose fat. You did just that. Great work champ @ F45 Training Mt Gravatt Mansfield See more

08.01.2022 F45 Challenge Results - Jess S . If there was an award for cultural ambassador, Jess would be front runner. Jess, with her gym gals Jesscinta and Lauren are passionate about F45 and passionate about team training. They fill the room with energy and enthusiasm when they are smashing out a session. . Jess is on her way with a body composition change and she is taking it steady as she goes - taking the time to enjoy the journey. Lets check in with where she is at after 45 d...ays: . body fat down -2.8kg 1.9% reduction in body fat 15% reduction in Visceral fat level Muscle gain steady Total circumference 6.7cm down Completed, on average, 5+ classes a week during the Challenge . People like Jess can turn an F45 experience from good to great. Team Training is at our core and when you have members that embrace the community aspect of F45 then things get special. That is when this place becomes a place of self development at many levels. Thanks Jess for helping make us the best we can be. . Congratulations on a great Challenge campaign. You have great results and your strength is becoming impressive. Keep it up @ F45 Training Mt Gravatt Mansfield See more

08.01.2022 F45 Challenge 29 - Meet Your Winners!! Challenge Squad, meet your studio Challenge winners at F45 Training Mt Gravatt Mansfield for the 45 Day Challenge. . First Place goes toPhil N Second Place goes toTrent S... Third Place goes toBec H . Congratulations to our Challenge winners. You all did so well team. Each of you demonstrated a commitment to consistency and a positive attitude to the process. . Here are Phil’s results again: . body fat down -9.6kg 8.7% reduction in body fat 44% reduction in Visceral fat level Muscle loss of 1.6kg Total circumference reduced by 42.9cm Completed, on average, 6+ classes a week. Everyone in the Challenge squad did amazingly well - some great results to show in just 45 days. Congratulations to all of you and to all Challengers that chose to set some goals and chase them. Inspirational. . Our three winners we all share in the Challenge prize pool, which includes: . * A Photography Package for the main winner by @river.hazel * G.A.B. - Eyebrow and Eyelash Specialist vouchers @g.a.b.au * LSKD - Lifestyle Clothing and Merchandise @lskd * F45 (merch and free training) . The next F45 Challenge starts on the 18 January 2021. If you are keen to establish some life long healthy habits and challenge yourself to change then jump on board. Let’s do a 2020 detox and start on the right note for 2021. See more

07.01.2022 F45 Challenge Results - Carly S . Carly is our next Challenge competition entrant. What can we say about this girl? How about inspirational! . Carly threw herself at the Challenge. She had goals that were important to her and she was focused on achieving them. She embraced the journey, asked questions, engaged and challenged herself. ... . Lets see how she went: . body fat down -2.1kg 3.1% reduction in body fat 17% reduction in Visceral fat level Muscle gain just under 1.0kg Total circumference steady Completed, on average, 5+ classes a week during the Challenge . We take extra care when young women like Carly want to change their body composition. She is already fit and slim. But, making further changes was important to her. The plan was to ensure she took the time to learn about her body and the process. Carly knew what she was doing. She ensured she was eating enough of the right stuff to power through her workouts and support her strength development. She regularly checked into her weekly 1:1 coaching calls to discuss hurdles and adapt to her energy levels. Carly didnt need to count calories. She just had to be mindful of what she ate and listen to what her body was telling her. . When it comes to training, Carly is a machine. Most of Carlys goals for the Challenge were strength related: pushups, planks, and an upcoming F45 Playoff score. She is very comfortable getting uncomfortable. Shell lift heavy, train with intensity and make sure her training buddy Erin stays on her toes. It goes both ways - Erin and Carly feed off each other and get the very best from each other. . In a time when body image is such a concerning trend for young women in Australia, it is reassuring to see girls like Carly taking the time to learn the right information and set the right kind of goals that ensure they are achieving what is important to them, but in a smart, sustainable and healthy way. . Well done Carly. We think you are such a positive influence for others wanting to feel fit and strong. Champ @ F45 Training Mt Gravatt Mansfield See more

07.01.2022 Club Champion shoutouts . The achievers keep achieving. Heres another couple of champions joining our illustrious 100 session champions club. . Married couple Andrew and Karen crossed the line within a few sessions of each other. For the record, Karen was first to join our family and first to join the 100 champions club. But, whos counting right!? ... . Karen was looking to get fitter and healthier when she entered the front door. Now you will find her benching heavy, popping out shoot throughs and doing planks for kicks. . Andrew was doing gym but was curious after Karen would not stop going on and on and on about F45 Training. So, Andrew came in to see what the fuss was about. Gym membership was cancelled soon after. Now he is fitter than ever and lifting more than what he was at gym. . Andrew has had to make some changes. He cant pose in front of the mirror after each set (we dont do mirrors) and now he has no time to take selfies for his insta fans. Too busy working up a sweat. But, after he came to terms with that, he became much more content . Congratulations guys on achieving this important training milestone. Good people like you make our studio culture what it is today. See more

07.01.2022 Club Champion shoutout . Now, it may look like the trainers are more excited that Beth. But, dont be fooled. Beth is literally doing backflips. You try wiggling your arms after some big weights on the bench press. . Beth is another busy girl and works hard. She needs to find her me time whenever she can. That might be in the evening or some crazy time of the morning. But, she gets it done.... . Congratulations achieving this milestone Beth. 100 sessions and counting. Well done See more

06.01.2022 F45 Challenge Results - Justin S . Justin is no stranger to fitness and training. As a physio he understands the importance of maintaining a healthy lifestyle. But, like most of us, Justin is human. Food is yummy and COVID sucked. So, he joined the Challenge to see about trimming down and getting back to a happy place. . See what he achieved in 45 days:... . body fat down -6.6kg 5.5% reduction in body fat 33% reduction in Visceral fat level Muscle steady Total circumference down by 7.0cm Completed, on average, 8+ classes a week during the Challenge . Justin trained with partner Jessie and both train with a high intensity. They feed off each other, support each other, have each others back when the going gets tough. These guys are an example of 1 + 1 = 3. . Great results Justin! Keep up the great work. @ F45 Training Mt Gravatt Mansfield See more

06.01.2022 Club Champion shoutout . Oh we love you Jacki You are such a laugh and know how to find the fun in everything you do. . Youve done it mate. Youre now in the 100 champions club That deserves a twerk ... . Congratulations on achieving this milestone. Were glad youve settled into your fitness routine with the F45 Mt Gravatt team. See more

06.01.2022 Club Champion shoutout . Peek-a-boo Jesscinta Congratulations on smashing our 100 session milestone and powering through. . Jesscinta is part of a proactive squad that hold each other accountable to get their training done on a regular basis. Great strategy guys. Makes it all the more fun as well.... . See you in the studio again real soon buddy See more

05.01.2022 250 Club Champion shoutout . If there was someone that totally immerses themselves in an experience, it is Patrice. Since joining she has smashed out F45 Challenges, set incredible goals, trained with intensity and has become an amazing part of our humble community. . Patrice has become so fit and capable. It has everything to do with her commitment to a routine and challenging herself. Take this as an example. We casually suggested she take on a progressive plank goa...l during her first F45 Challenge. You know, start at 30 secs and then build it up each week of the Challenge. Well, the other day she completed a plank that was OVER 10 mins!!!! Incredible Patrice There was a COVID-19 forced closure in the middle of that journey, mind you. . Congratulations Patrice. You should be so pleased with your progress and by joining our 250 session champions club. Thanks for being a passionate member and inspiring training partner. . On a personal note, thanks to you and Simon for your unwavering support since day one. We remember you coming to the studio on our opening day, January 2017 to wish us well. You were also online almost every day during our F45 Live classes online during shutdown. Thank you Patrice . You are gold. See more

05.01.2022 Need fuel? . F45 Fuel is a premium, protein supplement made in Australia. It is a great way to top up your protein levels while reducing weight or gaining muscle. It also tastes great. . For a limited time we are providing F45 Fuel in studio at a reduced price. Ask about it today. Only while stocks last.... . F45 Fuel Whey Protein Isolate is a pure and refined grass-fed protein powder that delivers on both smoothness and flavour. High in protein with a complete amino acid profile, F45 Fuel Whey Protein Isolate is an excellent choice for meeting a range of health and fitness goals. Enhanced with all-natural ingredients, F45 Fuel Whey Protein Isolate is produced using a combination of cross-flow micro filtration and ultrafiltration processes, resulting in a pure whey protein powder low in lactose. * Grass-fed * Low in Lactose * No Added Sugar * Complete Amino Acid Profile * Gluten Free Suitable for Vegetarians * Proudly made in Australia

04.01.2022 Club Champion shoutout . This was a late delivery but we got there. Stew flew through to the 100-session champions club so fast we missed it. Lucky we caught up with him long enough to recognise his milestone achievement. . Stay tuned though. 250 sessions?... . Stew jumped on a kickstart program just before the COVID forced closure. He resumed just as we kicked off outdoor bootcamps. He has been averaging 11 workouts a week. That is a lot. But, the man is fit and knows how to rest and recover. . Like many of us, 2020 has been a disruptive year. But, F45 has given Stew a place of sanctuary - a place of self development and connecting with good people. . Congratulations Stew on passing this milestone. Thanks for being a passionate and supportive community member. You make our space a better place. See more

03.01.2022 500 Club Champion shoutout . We have cause for great celebration. We have another high achiever in our ranks. Welcome to the 500 champions club Dani. . Dani is an OG of our humble studio. Since joining, she has amassed an impressive fit squad #friendsforlife... . Congratulations Dani and welcome to our exclusive 500 champions club. You rock See more

02.01.2022 Club Champion shoutout . We have a couple of club champions to celebrate in this post. . Jaci knows how to lift heavy. She has a great approach to training. Mostly, real intense. Good luck beating her on the Lionheart scoreboard.... . Jaci has now joined our 100 champions club and were real happy about that. Great work Jaci. Love your work. . Next is Dylan. Dylan has joined our 250 champions club ranks. He fancies himself a bit of a football player but he has really found his sweet spot on the rower. Damn, this guy is a fast rower. . Great work Dylan on reaching this milestone See more

01.01.2022 250 and 500 Club Champion shoutouts . Exciting times. We have two club champions to celebrate here. . Anthony has dug deep and is now part of the celebrated 250 session champions club. The relationship Anthony has with fitness is a little, love-hate. He loves to hate it . But, regardless, he gets it done and is a better human because of it.... . One of his training partners is Elise. She is a very special person. Strong, confident, she is an educator and now she has joined the elite crew of the 500 session champions club. . People train at F45 for different reasons - health and well-being is common. For others like Elise this is true, but it also keeps her sane. She needs that me time to blow off some steam and flex those muscles . Congratulations Anthony and Elise. It is great to see you guys achieve these milestones. Keep up the great work See more