F45 Training Clayton South in Melbourne, Victoria, Australia | Gym/Physical fitness centre

F45 Training Clayton South

Locality: Melbourne, Victoria, Australia

Phone: +61 423 225 588

Address: 2/536-546 Clayton road 3169 Melbourne, VIC, Australia

Website: www.f45training.com.au/claytonsouth

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 We love a time lapse @christiana.hadj showing us how F45 live is done!!! #WOFH

23.01.2022 F45 Clayton South are ready to expand our team! We are seeking the role of a part time/casual trainer, starting off with a couple of shifts per week with room to grow. We are looking for someone who: is passionate about the health & fitness industry shows initiative and great work ethic... has great people skills is outgoing, confident and can work a room full of people available some early mornings and some weekends you must have your cert 3 & 4 in fitness, along with all other quals up to date (CPR, first aid etc) you must have good knowledge in fitness, anatomy and functional training If this sounds like its right up your alley, please send your resume and cover letter to Sam & Carl at [email protected] Applications will close July 15th Tag anyone you know who this could apply to! See more

22.01.2022 And just when you thought it was over... we decided to award an equal THIRD place challenger! Congratulations Christiana! Funny back story about this legend, her first ever session with us was doing the playoffs and decided she loved F45 that same day this weapon joined us for our first ever studio challenge and SMASHED IT! Chris was super dedicated to her healthy eating and trained super hard everyday! Any session she missed she would message us that day saying how devo she was to miss it Her hard work resulted in losing 2.5kg and transformed herself physically and fitness wise! Well done superstar, we love you and are so proud of your efforts! Cant wait to smash this next challenge with you #machine #8weekchallenge #f45challenge #claytonsouthfitfam

22.01.2022 When in doubt, just look up at the screen we are HERE! And you are NOT alone

21.01.2022 Hey fit fam! we are THRILLED to announce that our studio re-open date will be the 22nd of June! As this is a restriction ease, there will be strict guidelines to abide by - one of them being a capped capacity per session. More info on this will be released closer to the date, but we want to ensure that our first priority upon opening will be our exisiting members (that includes members currently on suspension also). We will be in touch with everybody very soon so sit tight for us We thank each and every member for your patience (as we are sure no gym access has sent a few of us crazy)! but we also thank you all for your ongoing support! We miss you all and cannot wait to get back in the studio, STRONGER and BETTER than ever

21.01.2022 Sweaty but smiley we are having SO much fun on zoom!!! Guys remember, you are NOT alone during this pandemic! If youre having trouble training by yourself, then TRAIN WITH US!!! #zoomsesh #claytonsouthfitfam #highfives

20.01.2022 We would like to officially welcome our newest team member, the amazing Riz! @arisva_t We did a little Q&A with Riz, so keep reading to get to know a little more about her! - Tell us about your fitness background You could say studying was my sport as a teenager, so I was a bit of a "late bloomer" in terms of my fitness journey - but as they say, better late than never! Towards the end of my uni years I enjoyed going to the gym, fell in love with running and all kinds ...of group fitness classes. In my 30s I decided to share my passion for fitness with others and became a qualified PT/group fitness trainer with a certification in boxing. I have been working as a group fitness instructor running boxing, MMA and circuit classes since 2014 and I guess time flies when you're having fun! - Why do you love F45? F45 is AMAZING because it combines elements of all the group fitness classes I love. I am always being challenged. Every session is different. The style of training is super effective in building strength, functional fitness and burning fat. The trainers I'll be working with are all INCREDIBLE and the atmosphere in the studio is welcoming. Everyone is encouraged to smash their own goals. - What is your favourite F45 program? Hollywood on Saturdays because it leaves absolutely nothing in the tank! - What can our members expect from you as a trainer? People can expect me to be fun but fierce! Given boxing is my jam - watch out for my right hook! See more

19.01.2022 Testimonial time! We open in exactly 4 weeks! Its perfect timing to jump on the F45 LIVE bandwagon to get yourself STUDIO READY Heres a few words from some of our awesome F45 LIVE regulars

19.01.2022 Even Cody has her eyes on you all, making sure you hit every rep

19.01.2022 Is this what we need right now, or is this what we need RIGHT NOW!?! As of Monday, we are ON! At home, online, LIVE or on demand when we have more time than ever to look after ourselves and work on our health and fitness. We have NO excuses not to stay on top of this!! And sorry to burst your bubbles but, no motivation is NOT an excuse! We cannot rely on motivation to push us, we need to work on our DISCIPLINE! And what better way to work on that discipline than with yo...ur fit fam community who are all in the same boat as you, having your awesome trainers help you, motivate you and hold you ACCOUNTABLE! If you think there is no other option that just to write yourself off during isolation, you are wrong! Dont let this pandemic win! Flip your perspective and treat this isolation like a health and fitness retreat! More info to come, but if you would like to know more now or register, DM US #f45challenge See more

19.01.2022 Challenge 27 is coming in hot We begin the first week at home, which is great to get yourself prepped and organised. Then we bring it home in the studio! You will have all the tools and resources to: - Train with us at home, live or on demand - Train with us at the studio from June 22nd... - Cook healthy & nutritious meals that will fuel your body right for the training we do, with a selection of mainstream, vegetarian or vegan dietary requirements - You have the option to order challenge meals if cooking isnt your preference - Track your progress through goal setting, fitness testing and before & after weigh ins and measurements You have a great community involving awesome trainers and a supportive member base to help motivate and inspire you along the way Register now via DM or link in our bio See more

19.01.2022 Beast mode: ON Wake up the same time every day, get your butt into training, feel amazing, REPEAT! Week 3 of the challenge & week 2 of being open again - safe to say the team are KILLIN IT

18.01.2022 Challenge 27 kicks off on MONDAY and we have a feeling this is going to be a goodie because we open in 1 and a half weeks start your health and training back up again with a BANG DM to register!!!!

17.01.2022 BIG CONGRATULATIONS to our first ever studio challenge WINNER, Adam! Adam is one of our OGs & has been with us since the beginning! He is super committed to his health & fitness, is always at the studio bright & early at 5.15am every morning! Training with us 6 days a week and sticking to the challenge plans resulted in Adam losing a whopping 9kg in 8 weeks! We have to give him extra credit as the last little bit of the challenge was interrupted with our studio closure, ...but still managed to gain these incredible results! You are an inspiration to our community Adam, and we are all so impressed with your efforts. Cant wait to see what you do next! #boss #challengewinner #8weekchallenge #f45challenge #claytonsouthfitfam @ F45 Training Clayton South See more

17.01.2022 Simple yet effective remember, YOU are in control! #f45challenge

17.01.2022 Quick one... whos missed the sled?

17.01.2022 First Hollywood back in the studio Man did it feel good/bad to be on the rowers, bikes & sled track Amazing first week back team! Make sure you get some well deserved R & R this weekend! - By the way, next weeks weather is looking for our half outdoor/half indoor training sunscreen will be provided at the studio

16.01.2022 JUST A REMINDER: Every day completed in iso is one day CLOSER to being back here again we miss you so much fam! Hang in there, stay active, stay positive & be KIND to yourself! If you ever feel down about isolation, remember we are only ever moving forwards, not backwards! #throwback #claytonsouthfitfam

15.01.2022 CHALLENGE STARTS TOMORROW message/ email us to register @f45_training_challenge

13.01.2022 We want to highlight that its normal to feel unmotivated at times, especially now! In saying that, we also want to highlight the importance of maintaining a well balanced health & fitness routine for the sake of our physical and mental well being! Here is some helpful info to get that spark reignited after feeling unmotivated for a period of time! #yougotthis

13.01.2022 5.30pm 22 was LITTT #claytonsouthfitfam

13.01.2022 Coach Thals @stuna & @maddawg_major with the morning crew how GOOD does it feel to have some sun shining in our faces right now! Remember fam, there is always light at the end of the tunnel! Stay strong, youre doing awesome

11.01.2022 Anyone keen to give this challenge a go? Nothing too crazy #pushupchallenge #haterswillsayitsfake

10.01.2022 Feeling on top of the world (and very sore ) after our first week back at the studio Well done to everyone who jumped straight back into it! Remember its normal to feel sore after going literally 0-100! Our muscles are a tad shook, but muscle memory is a great thing and will be pulling up less tight as the weeks go on! Bring on another week of awesomeness (and our third week of the challenge)!!! Woo!

10.01.2022 Its that time of the week to start mentally mapping out what this coming week will look like for you We have a new class cycle coming in hot, bringing back some old favourites like varsity, docklands & athletica! Jump on the FB member page and tell us which sessions youre committing to this week! Hold yourself accountable & dont let excuses get the better of you Little friendly reminder: youre not alone during this pandemic! We are all in this together #strongalone #strongertogether

08.01.2022 Huge congratulations to our THIRD place studio challenger, Joe! Joe is one of our OG members & has been with us since the beginning! Joe is infamous for doing both morning AND afternoon sessions on the daily and without fail is pumping out chin ups after every session with Aaron Joe brings nothing but great vibes to the studio and is ALWAYS up for a challenge! This challenge in particular he SMASHED with a desired result on gaining weight/muscle and did exactly that Well done on your hard work and commitment to your health & fitness! We are all so proud! Cant wait to smash more challenges with you during the at home & studio workouts, and dare we say it, PLAY OFFS #legend #thirdplace #f45challenge #8weekchallenge #claytonsouthfam

07.01.2022 EXCITEMENT IS AN UNDERSTATEMENT! We want to assure our community that we are going to go above and beyond to keep the studio safe & clean, but also fun and challenging Its important we all work together to ensure everyones health & safety! But theres no doubt we will all do that fine because working as a team is what we do best! Lets get project #comebackstronger underway! See you tomorrow fam

06.01.2022 Its Monday! Lets hear what you have planned for yourself

06.01.2022 What a week! Monday & Tuesday we trained in the studio not having any clue as to how the rest of the week would end up! We cant explain enough how IMPRESSED we are with how quickly everyone was able to shift and adapt from the in studio training to the at home workouts! Challenges are thrown our way to learn and grow stronger from them. We are strong alone, but we are #STRONGERTOGETHER! Bring on lockdown 2.0 with the F45 LIVE crew - lets own these next 6 weeks

06.01.2022 You are NOT alone in isolation, join our awesome online community and an F45 LIVE workout with us #mullet #dammit

06.01.2022 Sometimes YOU have to kick yourself in the butt This mornings triple double was a great way to kick start Easter weekend Join us for Hollywood tomorrow 9:00am!!

06.01.2022 Feeling a little tight after our first week back? Try this stretch sequence You can still find the recordings of Sarah’s zoom stretch sessions on our FB group page as another alternative! . We also have a few foam rollers and massage balls at the studio that you can use before/after our sessions .... Rest & recovery is just as important as the training See more

05.01.2022 Week 4 of the challenge complete & we are so impressed with your efforts! Ask yourself, are YOU happy with your efforts? Do NOT let isolation be an excuse! Instead of saying Ill get back into when this is all over, try being PRESENT. This has been your reality for quite some time now, and may very well be for a little bit longer! So stop waiting & BE PRESENT

05.01.2022 Congratulations to one of our 45 day at home challenge winners! @vivietadventures We have to commend Viv on her tremendous efforts throughout this challenge for more reasons than one. She kept her training up, she has been very committed to her clean eating and all while there has been a global pandemic! She is an inspiration! We recognise Vivs hard work not only from this challenge, but the last one too. From the start of our last challenge in February this year, to now, she has lost a whopping 15.6kg!!!! This challenge alone, Viv lost 30cm around the body! A massive well done you LEGEND! Keep kicking goals @ F45 Training Clayton South

04.01.2022 Congratulations to this legend, again! @cordsie77 Our 2 x challenge studio winner There is no doubt Adam is kicking goals left, right & centre. He has impressed us with his hard work and training since day one! Its clear to us that when Adam has a goal in mind, he is unstoppable. He juggles working long hours, raising his children (even while doing school from home), trains hard every day and eats great foods that fuel his body right. From the start of our first challenge in February this year, to now, he has lost a whopping 11.8kg! Measurements showed at the end of this challenge he lost BF from the waist and hips, and gained muscle mass in the arms and chest! We are all inspired by your efforts and results, Adam. Keep up the amazing work! @ F45 Training Clayton South

04.01.2022 Whether its in your shed, lounge room, bed room, veranda, back yard or study, make sure you MOVE! All you need is a tiny space and your body! No, it might not be as motivating working out from home, but its just as IMPORTANT! Motivation is a feeling that passes and cannot be relied on Discipline is what we need to focus on working. The more you push through those mornings of not wanting to get out of bed, the easier it gets! Are you motivated to brush your teeth &... shower everyday? Probably not, but you just do it without thought because its an important part of your routine! Treat your workouts the same! You are not in this ALONE! The team is right here with you! Lets kick butt this week! See more

04.01.2022 Massive CONGRATULATIONS to our studio RUNNER UP, Viv! Viv is infamous for always being up the top of the lionheart leader board and it is near impossible to catch Her journey with us this far has been so awesome to watch and be a part of, as her fitness and strength has sky rocketed and is ALWAYS up for a challenge! Her hard work & dedication resulted in Viv losing a total of 4.9kg in 8 weeks! We have to give her more credit as she went holidaying in Bali during the cha...llenge AND finished the last week at home! We are all so proud and impressed with your efforts Viv & cannot wait to smash this next challenge with you #lionheartchampion #challengerunnerup #8weekchallenge #f45challenge #claytonsouthfitfam See more

04.01.2022 Saturdays NOHO brought to you by the Mortons @sarahmorton.xx @moggalicious we love a good time lapse! #worpees

03.01.2022 Great morning to train outside Happy Friday fam! First week back and we are so impressed with all your efforts! we may be a little sore, but we have pushed through worse

03.01.2022 Sundays are for stretching & self love Our recovery sessions are 60 mins. In that time we cover: - dynamic stretches - static stretches for long holds - Foam rolling/massage... Its a great way to feel good, prevent or treat injury or muscle/joint soreness, and to give back to our bodies after carrying us through a tough week of training See more

03.01.2022 When you just need F45 after a ruff day #milo @lachlanmcglone

01.01.2022 THIS IS NOT A DRILL We have 3peat tomorrow fam! Who’s ready for a bit of this!?!? - 3peat is a fitness testing and challenging workout with 10 stations Each station has a target rep... We do 3 laps of this with a 2 min hydration break between each of the laps Timing of the sets is 45 secs on/15 secs off (exactly like playoffs) You get 1 point per exercise if you achieve the target rep, the perfect score is 30. - You will get a scorecard before the session so you can keep track & see how you go! Now who is up for the challenge!?! - Note* you do not have to track your score or reps, you are more than welcome to train in this workout as normal See more