Fernwood Ascot Vale in Travancore | Health & wellness website

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Fernwood Ascot Vale

Locality: Travancore

Phone: +61 3 9375 2399

Address: 64 Mt Alexander Rd 3032 Travancore, VIC, Australia

Website: http://www.fernwoodfitness.com.au

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25.01.2022 Who said the perfect relationship doesn't exist?

24.01.2022 "I have now been an ovarian cancer survivor for 9 years. With a 46% survival rate, many women sadly don't reach this point. That's just not near good enough so if we can raise more funds we can provide more research and help our women of the future." Fernwood has joined forces with Ovarian Cancer Australia to raise funds for women with ovarian cancer, so we can help more women like Jane. The best part is, you can support the cause too! All you need to do is set a health, f...itness or wellness goal for November, track your progress and share your fundraising page with your friends and family so they can donate. Find out more info here: https://fal.cn/3aVOG #WorkoutForWomen

22.01.2022 Did you know there is more to the Fernwood APP than class bookings Raise money for Ovarian Cancer Access MyFernwood online member hub Get your free workout planner... Connect your health tracking app Record outdoor activity Join activity challenges Our next activity challenge will start on Dec 1 - stay tuned for the details on Monday

22.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

22.01.2022 Introducing to you our 6 week Rise Challenge: Kicking off October 19th 2020. Six weeks of Fitness, Fun, Wellness & Nourishment

21.01.2022 Nothing like a bit of mid-week motivation to help get you through the rest of the week

20.01.2022 Important announcement Today's announcements regarding wearing masks indoors also applies to gyms, starting at 5pm. Some points to note;... If out of breath from intense exercise then masks can be removed. Medical exemptions must be sited for approval of no masks Instructors taking classes do not need to wear a mask Anyone removing masks, for classes, intense exercise or eating and drinking must have a mask on them at all times. Thanks everyone, stay safe, happy and healthy and have a Happy New Year!

20.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

19.01.2022 Get it ALL at Fernwood with our summer memberships - HALF THE PRICE Join online https://www.fernwoodfitness.com.au/join Call us on 93752399 during staffed hours... Send us a DM via our Facebook page Email us at [email protected] There is no better time to get started!

19.01.2022 They say breakfast is the most important meal of the day, so get fueled up with these yummy breaky muffins. Free recipe available online: https://bit.ly/38XLsfc

18.01.2022 Kick, tone, flex and point in our brand new Barre class! Ask our lovely girls at reception on how to join! #barre #fernwoodascotvale #fernwoodfitness #groupfitness

17.01.2022 We miss you all, especially face to face! We're so excited to let you all know that we will be offering outdoor Personal Training Sessions and BUDDY Personal Training Sessions, commencing Monday, 28th of September! (Plus our virtual sessions will continue if you prefer the sessions behind screen) We are also SUPER excited to remind everyone of our 5 Personal Training Session pack for the lowest reduced rate we have ever done! Click the link below to secure yours today ... https://fb.fernwoodfitness.com.au/pt-pack/c/ascot-vale/ Our Personal Training Session benefits include: Increasing your Fitness/Strength Reevaluating/Resetting your goals with alongside a trainer Increasing your daily activity with plans provided by your trainer Allocated/dedicated time each week for training session to keep you accountable Connecting with a friend Having fun and enjoying the sunshine Enjoying the adrenaline rush of a sweaty workout Dedicated this session to you Interested? Purchase your pack today via the link above and we will be in touch Alternatively please email our friendly team [email protected]

16.01.2022 Here is just one of our incredible Jaymee keeping us motivated through lockdown! How lucky are we to have such an incredible community keeping us motivated and supported and connected through lockdown Have you joined our Exclusive Fernwood Ascot Vale Members Page?... Join us for live workouts, Food Inspo, health and fitness tips and tricks, workout ideas and plans, and how we are filling in our days at home. We encourage you all to share and Inspire us too https://www.facebook.com/groups/937534169992541/?ref=share

16.01.2022 We are Stronger than Ever, Together

14.01.2022 Time to get festive MoveActive supply fantastic grip socks ideal for Reformer Pilates, Barre and Yoga. They make a great present for friends, family and work colleagues! Pick up a pair in club this month for 25% off Plus, if you can have as much with them as Vanessa and Louise, that is a bonus ... Call 93752399

14.01.2022 Vanessa and Bek can’t wait for FIIT30 to start back up next week. Don’t forget to book your spot as they’re filling up fast! What’s your favourite FIIT30 exercise?

14.01.2022 Personal Training within 5km of your home AND workplace! We're so excited to let you all know that we will be offering outdoor Personal Training Sessions and BUDDY Personal Training Sessions, commencing tomorrow Monday, 28th of September! (Plus our virtual sessions will continue if you prefer the sessions behind screen) We are also SUPER excited to remind everyone of our 5 Personal Training Session pack for the lowest reduced rate we have ever done! Click the link belo...w to secure yours today https://fb.fernwoodfitness.com.au/pt-pack/c/ascot-vale/ Our Personal Training Session benefits include: Increasing your Fitness/Strength Reevaluating/Resetting your goals with alongside a trainer Increasing your daily activity with plans provided by your trainer Allocated/dedicated time each week for training session to keep you accountable Connecting with a friend Having fun and enjoying the sunshine Enjoying the adrenaline rush of a sweaty workout Dedicated this session to you Interested? Purchase your pack today via the link above and we will be in touch Alternatively please email our friendly team [email protected]

14.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG5A https://fal.cn/3cG5B

14.01.2022 Thank you to all of our members for jumping onto the Fernwood APP and booking your gym floor workouts over the past weeks As of Monday 30th Nov, there will be no need to book in when you are doing a workout on the gym floor. You will still need to book for group fitness classes and we have opened it up so you can book up to 3 days in advance.... Please remember that if you can't attend to cancel your booking in the APP so that those on the waiting list can access the class.

14.01.2022 Welcome to Michellie - One of our wonderful new Body Pump Instructors Michellie had a fully booked up class for her first night and we are so happy to have her on board Join us in welcome Michellie to the team below ... Michellie will be back in club Friday 6:00am for another Body Pump Class. Bookings will open tomorrow morning for this class - Be quick!

13.01.2022 Have you heard of our new rise challenge kicking off in just over a week? Did you know it includes our incredible Empower Online program? Empower online is a 6-week personal wellbeing program run completely online with our team of professional coaches. Empower Online is especially powerful for women who require additional support and focus on their mindset, stress management, sleep health and mental and emotional wellbeing - including struggles with low self-esteem and self-worth Does this sound like something you might be interested in? Please email our friendly team [email protected]

13.01.2022 Spring has sprung, which calls for creamy pasta salad.

11.01.2022 We're SO excited to announce Fernwood has partnered with Ovarian Cancer Australia to raise awareness and share our support for women with ovarian cancer. And the best part is, you can show your support too! We all love a good workout, so why not dedicate the month of November to boosting your health, fitness and wellness while also raising money for women with ovarian cancer? All you need to do is set a health, fitness or wellness goal for November, track your progress a...nd share your fundraising page with your friends and family so they can donate. Did we mention the prizes? That’s right, we have some HUGE prizes up for grabs to motivate you to get moving and fundraising for a great cause. Find everything you need to know here: https://bit.ly/30S0Mp0 #WorkoutForWomen

11.01.2022 There is no better time to sparkle with our range of December options for members and non-members FOR OUR MEMBERS We have sent an email out to all members today with a $25 gift voucher to use on all our in club services such as Reformer Pilates, FIIT30, Personal Training & POLAR Heart Rate Monitors.... AND/OR You can also purchase a range of gifts for you or a friend/family member direct from the online Gift Of Sparkle shop! Purchase here: https://bit.ly/2KPsJbP FOR OUR NON-MEMBERS Get started today & pay no membership fees until 2021 Plus if you are an ex-member we will also honour your old rate Don't miss out! Call us today on 93752399 to get started. Don't have time to call? Email us at [email protected] or send us a direct message :)

11.01.2022 Introducing to you our 6 week Rise Challenge: Kicking off October 19th 2020 Six weeks of Fitness, Fun, Wellness & Nourishment Are you sick and tired of feeling sluggish, unfit, low energy, malnourished and unhappy with the way you look and feel? If I was to ask you on a scale of 1-10 how healthy and happy you feel today, what would you answer? ... Are you ready to feel your healthiest, fittest and happiest self? Are you ready to use a combination of Science based results driven workouts Direct Sunlight Professional, Educated and Inspiring trainers A likeminded community of inspiring women Meal plans and nutrition guidance Boot camps and 1:1 sessions Plus our incredible Empower Online Program? If you answered yes - It is time to Rise to the Challenge. For you and your health. Are you interested to hear more, or get started and rise to the challenge? Please email our friendly Club Manager Ash and she will be of assistance: [email protected] or we welcome direct messages on all social media platforms We cannot wait to help you rise to the challenge

11.01.2022 FLASH Sale! Online exclusive sale - ON NOW! Zero Joining Fee 10% OFF 12 & 18 month Memberships... . Don't miss out, ends Monday! https://www.fernwoodfitness.com.au/join Don't forget to enter the code word 'FLASH' at the checkout

10.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

10.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

09.01.2022 No excuses here! Our member Ann has been doing 2x sessions per week for years, nothing will stop her Call 93752399 to find out more about personal training at the club.

09.01.2022 Fleur is our fantastic Sunday morning group fitness instructor who also teaches at one of our Fernwood Fitness sister clubs, Fernwood St Kilda If you can't make it to the club on Sundays jump onto the MyFernwood online hub via the Fernwood App and head to the MyFitness section Join Fleur for a Yoga Flow which will take you through a gentle sequence of breathing, flow exercises and meditation.... You might prefer to logon to MyFernwood via an internet browser for a larger screen. www.fernwoodfitness.com.au/login

09.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

08.01.2022 Our 2021 mantra

08.01.2022 It’s time to Shine! This year we’re making every moment count and challenge ourselves to do more of the things that make us smile. Join our challenge next time your in club or to find out more call the club on 93752399! #fernwoodfitness #fernwoodascotvale #shinechallenge

08.01.2022 It's National Dessert Day! Celebrate today with this healthy rainbow fruit popsicle recipe. The perfect way to satisfy your sweet tooth

07.01.2022 Actor, fashion enthusiast, plus-size model, Fernwood ambassador and advocate for loving the skin you’re in just a few of the many ways to describe the delightful, candid and passionate Suzie Stevens. Suzie takes a seat in the guest chair of the Fernwood podcast this week to chat about how she got started in the fast-paced world of fashion modelling and being a representation for size diversity. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

06.01.2022 Last week to join!

06.01.2022 Have you implemented a health and fitness routine for yourself now that the kids are back at school and the days are longer? Sunshine Longer Days Kids back at school... Although many restrictions may still be in place we are so fortunate to have the ability to train outside in the sunshine. Of course we could list off the health benefits of our incredible Personal Training sessions all day, but what about the mental health benefits? Accountability Routine Sunshine Human Interaction Endorphins Sense of achievement Please ask us how today. All your favorite trainers are available, ready and excited for you all! Contact: [email protected]

06.01.2022 You asked. We listened! NEW SESSIONS HAVE BEEN ADDED 7:00AM Mondays & Wednesdays... Starting 30th November! Book in on the Fernwood APP. Reformer improves strength particularly around the core, back, glutes and thighs flexibility and balance, as well as focus, coordination, posture and body alignment HOW CAN YOU GET STARTED? We have unlimited access and session pack options available at very affordable prices. Give one of our friendly team members a call to get started. 93752399 or email [email protected] Please note: Our holiday group fitness schedule 21st Dec - 11th Jan) will be available soon - this will be emailed out to members in early December.

05.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

03.01.2022 Meet your new cycle instructor Jasmine Did you see our brand new cycle classes added to the timetable? We have classes ... Tuesday 10:00am Thursday 10:00am Make sure to book via the app, come along and enjoy

03.01.2022 MEMBER OFFER Our FLASH sale means it is the perfect time for non-members to get started at the club, but that doesn't mean our members miss out Contact us anytime on 93752399 from 6.00am tomorrow and get an amazing 20% off the following;... Personal Training packs Reformer Pilates packs Unlimited FIIT30 *Conditions apply **Pay on day or add to your next direct debit ^Offer valid until Mon 30th 9.00pm Consider gifting a membership or sessions to a loved one - what a fantastic Christmas and/or New Year present Don't miss out! 1 day only! 93752399 [email protected]

03.01.2022 Be the first 10 to comment below to receive a free 7 Day 24 Hour Access Membership! Share the Ferny love with your friends and don’t forget to tag your buddies below to score a workout buddy for next week!

03.01.2022 Only 24 hours left of our Boxing Day Sale! Don’t miss out on our best sale for the year! No joining fee and 15% off memberships! Tag a friend you could see yourself in our boxing class with

03.01.2022 Time to say hello to 2021! Happy new year, Fernies!

02.01.2022 GET IT ALL this summer with our half price memberships! The sooner you join the more you save, this means more money for those summer brunches, YUM! Join online to get started today https://www.fernwoodfitness.com.au/join Terms and Conditions apply

02.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

02.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

02.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

02.01.2022 All you need is 10 minutes to complete this ab burner! Try it now or save for later.

01.01.2022 Full house in Group Fitness Pilates class with our sensational instructor Alice

Fernwood Ascot Vale in Travancore | Health & wellness website