HMB Collective | Sport & fitness instruction

HMB Collective

Address: 274 Mulgrave Road 4870 Cairns, QLD, Australia

Website: http://www.hmbcollective.com.au

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• Sport & fitness instruction

25.01.2022 HMB Collective Recipe Pack Series 4 Head to our website to subscribe to our recipe pack collections. Eat, nourish, thrive ... #recipepacks #convenienthealthymeals #hmbnourish #queensofhmb #eatlikeaqueen

25.01.2022 2021 FRESH START KICKSTART 6 days until KICKOFF We have got that motivation you have been looking for to get you back in the game for 2021! Text, Call or DM to get started! Ladies this is the sign you have been looking for!... Let’s GOO!!! #hmbfs #hmbcollective #queensofhmb #freshstart2021 #movenourishshine

25.01.2022 HMB Collective Recipe Pack Series 4 Get amongst it fam Head to our website in our bio to subscribe to our monthly recipe packs.... 15 easy, healthy and tasty recipes including breakfast, lunch, dinner, dessert and smoothie options Includes ingredients, cooking methods, weekly shopping list and meal planner and MyFitness Pal barcode for easy tracking. Eat, nourish, thrive Want a chance to WIN this pack???? Tag 3 friends and share for your chance to win! #recipepacks #convenienthealthymeals #hmbnourish #queensofhmb #eatlikeaqueen

25.01.2022 Change can bring about emotions of fear and uncertainty but you know what’s even more uncomfortable then that........ staying in the same situation/ place or relationship and hoping for a different outcome Trust your intuition and listen to the gentle nudge of the universe even if it scares the shit out of you #changeiscoming #listengrowlearn #theuniversehasyourback #soulpurposeproject #hmbcollective #queensofhmb

24.01.2022 Let this one land Then do the do boo Show up for yourself FIRST and watch the magic unfold ... #creatingyourownmagic #queensofhmb #hmbcollective #selfcarelove

24.01.2022 Create a morning ritual you love waking up for A ritual that starts your day on a positive note and fills your heart with joy One that allows you to expand your mind, appreciate life and call in all it is you desire most ... This is your time, your space to connect in and be Have a magical day Shel xo #morningrituals #activateacknowledgeappreciate ##breatheconnectbe #queensofhmb #hmbcollective

24.01.2022 Let this be your Tuesday reminder to CHOOSE YOU first and foremost every dam day NO-ONE can give you what you can already give yourself! Read that again Queen When you start understanding you have everything you need is when you stop feeling the need to find it from someone or somewhere else ... Tap in, Tune in and Lean in to that every moment of everyday You got this #chooseyouboo #everydamday #tapintunein #youalreadygotitall #queensofhmb #jointhesisterhood #queensempowerqueens

24.01.2022 HAPPY FRIDAY gorgeous queens Wishing you a relaxing, rejuvenating and fun weekend #happyfriday #weekend #hmbqueens #rest #recover #rejuvenate

23.01.2022 WE ARE OPEN FOR BUSINESS The HMB Soul Space is officially OPEN for business! We are SUPER excited to be bringing you our new services starting Tuesday 12th January! I am offering a 20% discount on my Reiki Service and a MASSIVE 40% off My Bars Consciousness service for the month of January ONLY!... I am currently still working on the online booking system so please DM me if you would like to book in a time These are both beautiful modalities to incorporate into your life to allow you the time and space to tap in, connect and reset! BOOK today to experience it for yourself #hmbsoulspace #openforbusiness #relaxletgounwind #reikipractitioner #accessbars #queensofhmb #hmbcollective

23.01.2022 ? ........ ... ... , . , . , #personaltrainer #buildingconfidence #stronghealthyhappywomen #hmbqueens

23.01.2022 JUMP ALL IN QUEEN Some of the craziest, deepest, soul transforming journeys in life take you to the most magical places. Quiet your mind, listen to your soul, trust and believe in the magic you are creating IYDGYDK (If you don’t go, you don’t know)... ~ Shel xo #tuneintuesdays #queensofhmb #belearngrow #trustyoursoul #hmbcollective

23.01.2022 5 Quick Fitness Tips 1. Be Consistent: exercise at least 3 times each week. 2. Be Challenged: keep your routine intense. 3. Be Patient: true fitness results take time. 4. Be Excited: find a form of exercise that you love.... 5. Be Advised: call in a professional, like me, for premium results check out our website link in the bio for more information #quicktipstostayfit #moveyourbodydaily #activebodyhealthymind #queensofhmb #busywomengettingitdone

22.01.2022 #QUEENSOFHMB ~ a sisterhood of Queens who are creating a life of self love, transformation, health, movement and collaboration. Sisters who have fun, cheer each other on and grow together as a collective Our collective is growing and we are so excited for what the future holds ... If you want to be a part of something bigger then yourself and surround yourself with a group of heart filled queens then feel free to contact us at anytime If you are still happy to watch on as we grow be sure to follow our stories to make sure you have all your notifications on so you don’t miss out on what’s to come for the sisterhood #hmbcollective #sisterhoodofqueens #wearegrowing #spreadingourwings

22.01.2022 If you are a smoothie kinda gal then this one is for you Enjoy as a breakfast meal or Pre-Workout smoothie! Swipe for Ingredients and method ... . @myfitnesspal . . . #healthyeatingrecipe #soulfoodkitchen #breakfastoptions #mangomandarinsmoothie See more

22.01.2022 Together we have been on MANY journeys, but this one seems to take the cake Love working with you @tami2.0_xo Tag your bestie belowThe one you have journey with close and far. The one who has your back and you have hers #stayedtuned #healthcoaches #unitedinfriendshipandpurpose #healtheon #you2.0 #comingsoon

21.01.2022 Current mood Happy Monday Hope your coffee is hot and your week productive and successful ... Make a plan and take action towards it everyday #itsmonday #newweekvibes #planandconquer #healthymindbodysoul #mondaymood #queenofsuccess #queensofhmb

20.01.2022 What is a Dietician and why do we need them? Listen in as we speak to Matty from Healthy Management Dieticians about his role as a sports dietician and how he helps individuals achieve great results.

19.01.2022 TRAIN WITH YOUR BESTIE Why workout on your own when you can workout with a friend Girls, grab your bestie and give this a go!... Swissball Hamstring curls x 10 KB Goblet Squats x 10 Pushup Rotations x 10 KB Single arm row x 8 each side Box jumps x 10 Skaters x 12 Crunches x 12 Plank hold x 45secs #bestieworkout #moveyourbodychangeyourmind #buildstrengthbuildconfidence #loveyourselftodayandeveryday #partneredworkout

18.01.2022 Middle Eastern Breakfast Bowl with poached eggs Looks and taste absolutely AMAZING Swipe for Ingredients and method ... . @myfitnesspal . . . #healthyeatingrecipe #soulfoodkitchen #breakfastbowls See more

18.01.2022 In my opinion self care should be your number one priority. As I have always said and can honestly speak from experience being a mum of 4, you cannot pour from an empty cup nor can you be the best version of yourself for your family if you don’t look after yourself first. Tag or share with a friend or soul sista who might need a reminder to make time for themselves in this busy world ... Screenshot, print or save this little Self Care Inspiration card to your screensaver and commit to doing one of these a week. #hmbcollective #queensofhmb #selfcareritual

18.01.2022 No one should be expected to fight for someones love and attention. If you show up as your authentic self with integrity in everything you do and how you treat others, then only the same will no doubt be reflected back. If not, then Im sorry to say........they arent your tribe. ... Dont adjust your vibe to meet the expectations of others. Shine and continue to be unapologetically you Set #healthyboundaries not #expectations #isothoughts #beyou #noexpectationsofothers #hmbcollective

17.01.2022 Doesn’t it excite you to know that every moment of everyday you have the opportunity to flip your reality and reinvent yourself? That’s the beauty of being you boo No-one else is as unique as you ... Heal, Shine, Grow, Reinvent & Transform Let this be your reminder that you are incredible, unique and you have the ability to create magic every damn day #thursdaythings #healgrowshine #queensofhmb #hmbcollective

17.01.2022 When you let go of the things that are weighing you down, you leave room for other amazing opportunities and situations to present themselves Acknowledge them Appreciate the learnings Release what does not serve you... Happy FriYAY Queens #queensofhmb #blessandrelease #acknowledgeappreciaterelease #loveyoselfmovement #hoponopono

17.01.2022 ... #risequeens #continueuntil #determinationsuccess #nolimitations #hmbqueens #fitconfidenthappy

16.01.2022 Moving your body for as little as 30mins a day can improve your current health! Walking is a great place to start. Aiming for 10,000 steps a day is a good way to make sure you are getting in adequate amounts of activity also.... If you want a little more Challenge yourself with this HIIT workout. Range of motion is important so be sure to focus on range first then add in the explosive jumps. Tailor it to suit your fitness level by making it as easy or as hard as you choose. Remove the jumps to make these exercises less intense or add in the explosive jumps to challenge yourself Watch the video on my stories to see the exercises performed Enjoy

16.01.2022 A little post baby transformation for our gorgeous Mumma @tfleur7 Before pic is from November 2019 prior to us working together in Jan 2020. 2nd pic is from today after 2 months of one-on-one training @worldgymcairns to home programs and 3 weeks of tracked nutrition. ... Very proud of you girl Looking AH-MAZ-ING #transformation #postbabyfitness #fitmumma #hmbcollective

16.01.2022 First Recipe Pack Release So pumped and excited to be launching a monthly recipe pack for those of you that need some motivation in the kitchen. These right here are a THEBOMB.COM so easy to make and if you are tracking your calories just scan the barcode into MyFITNESS Pal and its ALL done for you ... Can I get a HELL YEH GIRL For as little as $1 per recipe you can have a mixture of Breakfast, Lunch, Dinner, Snacks and wait for it....... Healthy Dessert options Head to the link in my bio and click on Recipe packs to start your monthly collection of delicious recipes Want to try before you buy? Again head to the link in my bio and download your FREE ultimate recipe pack today #foodislife #recipesfitforaqueen #getcreativeinthekitchen #queensofhmb #becomeahmbqueen

16.01.2022 & . # -Exercise - for as little as 30mins a day. Find something that you love to do and move your body every single say. This could be a walk with a friend, gym, yoga or dancing or a sport. #- Food/ supplementation - knowledge is power - focus on 80% whole foods and 20% for a little bit of fun. Focus on nourishing your body ...to suit yourhwalth and wellness goals. Eating is a excessive deficit will not always result in fatloss. Find someone educated in nutrition to assist you with your calorie intake- if anyone needs help in this area, I am qialified to help. #- Sleep - are you getting enough - set some rules around sleep - what time you must be in bed - what time you have to be up. Aim for no less then 7hrs a night. #- Hydration - are you drinking enough?? Be sure to actually calculate your water intake and make sure you are staying hydrated. #- Mindset - same as every other muscle in the body, if you dont work it, it works you. Grab yourself a journal and just start with writing down 5 things you are grateful for everyday. You cannot be anxious and grateful at the same time. Focus on being present in this very moment as its the only moment we truly have and that is NOW! Check in with yourself EVERYDAY before you go to bed. How are you showing up in all these areas?? #creatingstructure #checkpoints #successblueprint #movement #nutrition #sleep #hydration #mindset #5mainpillars #hmbqueens

16.01.2022 CONSISTENCY is the KEY to LONG TERM results! When choosing a program to kickstart your health and fitness journey be sure to choose something that you can consistently do long term and a program that educates you to eat accordingly to your goals! If nutrition has been a struggle for you, find a coach that can educate you on how to eat to nourish your body and get the results you are after!... If training has always been your weak point find a coach that can educate you on how to execute great technique in your lifts and a program that will move you closer to the results you are wanting to achieve! If you require both or either of the above to help get you started on your health and fitness journey, don’t be shy, drop us a DM to chat about your goals and a program that will suit your lifestyle. #consistencyequalsresults #learnhowtonourishyourbody #trainingtechnique #educationispower #learntransformsucceed #queensofhmb #hmbcollective

16.01.2022 Super excited to share this podcast interview with you all that Arwen Bardsley from Evenstar Wellbeing did with me a few weeks back. This is the first of many more to come Be sure to follow her page as we will be flipping the interview process next time and you will be hearing from Arwen about what she specialises in and how it could benefit you and your wellbeing. Stay tuned............ Video version to follow

16.01.2022 NUTRITION FOR THE SOUL October pack is NOW OUT and I am feeling SUPER generous!! So for the First 5 people to:... like this post Tag 3 friends Share to their story Will have this pack emailed to them for FREE!!!! (Valued at $15.95) That’s 15 Easy, Healthy and Delicious Recipes, Weekly Meal Planner & Grocery List that will be landing in your inbox for FREE!! This pack also includes My Fitness Pal barcodes for each recipe for easy tracking! #freesoulfood #octoberrecipepack #queensofhmb #myfitnesspalbarcodes

15.01.2022 Lower Body Sesh Save this workout and give it a go! Definitely a great burner Leg Press 4 x 15 - 3 sec eccentric... Sissy Squat 4 x 12 B-Stance Hip thrusts 4 x 8 E/L BB Good mornings 4 x 10 Bench step ups 4 x 8 E/L superset with Banded Lateral Step 4 x 45secs Happy Hump Day **Exercises demonstrated in stories

14.01.2022 When was the last time you looked in the mirror and told yourself how amazing and beautiful you are? If your answer was anything other then TODAY! Let this be the reminder you need to love and appreciate YOU every single day When you can give yourself the love and appreciation you deserve you stop making it other people’s responsibility ... #loveselffirst #youarebeautiful #hmbqueens #beithearitseeit

13.01.2022 CHECK HER OUT @channymf girl you are an inspiration to me and so many other women out there Keeping going girl So proud of you Words from the gorgeous gal herself ... Exactly 9 months ago today I signed up for a 12 week program with Shellie at HMB Collective. I had already lost 41kgs and was 8 months into my transformation but was struggling to find balance between my mind and body and have the correct education with my diet to continue my body transformation. In the last 9 months there has been so many hurdles with my mental health and acceptance of my new body and each week Shellie has been by my side coaching me and educating me to see the real transformation I have undergone. Im now 9 months in to working with Shellie and because of her amazing work each day I appreciate my body and how far Ive come, each day I am thankful for it, each day I am so thankful to Shellie and HMB Collective for their guidance and mainly support though some of my hardest times! Without Shellie I would still be stagnant in my journey for a healthier body and more importantly a healthier mind. Im now 51kgs down and its only upwards from here to a more healthier and stronger body and more importantly a stronger mind and with Shellies help we will get there!!! Thank you for my amazing body Shellie and this beautiful mind! #queensofhmb #meetchanny #weightlosschampion #fitstronghealthy #confidentwoman

13.01.2022 Who else loves MANGOES Mangoes have got to be one of my go to fruits and for more reasons then the fact that they taste so delicious Not only are they packed full of nutrients and antioxidants but they are great for your skin, eyes and vision along with giving the old immune system a bit of a boost. ... Mangoes also being orange in colour benefit the flow energy system or better known to most as the sacral or 2nd chakra. The Sacral or 2nd chakra is located 3 inches below the navel and houses ones creativity, relationships and sexuality. It’s associated with the realm of emotions and is the centre of our feelings and sensations. These energy systems can become imbalanced or blocked which can create unpleasant effects in your physical body and also your emotional and spiritual bodies. By incorporating orange foods into your diet and developing more flow in your daily routine can help support this energy system. If this interests you and you want to dive deeply into this type of work, stay tuned..... We are bringing a brand new program to you all in 2021!! Don’t want to wait that long? DM us your email to find out more info and go on the wait list for our January launch #hmbnourish #hmbcollective #queensofhmb #nourishyourlife

13.01.2022 FRIDAY TRANSFORMATION Shout out to this gorgeous babe for all her HARD work and commitment to her health and fitness goals. @channymf has had such an incredible transformation so far and we will be talking about this in depth in the coming weeks when I will be doing a live interview with Channy to share with you all her incredible 12mth journey.... As you can see her in her pics that even her posture has slightly improved So much has changed for this beauty and I cannot wait to share it all with you. Stay tuned..... you dont want to miss this interview as we go real and raw with Channys journey #real #raw #weightlossjourney #clienttransformation #heath #fitness #strength #lifestyle #hmbqueens

13.01.2022 Full Body Workout 200m Row 100 skips 60 Secs Mountain Climbers... 45 secs Battle Rope 30 Squat Jumps 20 Hammer slams 10 Tyre Drags 8 Burpees Repeat x 3 Love it, Save it, Try It #workoutfortheweek #fullbodyworkout #moveyourbodychallenge #healthybodyhealthymindhealthylife #oneworkoutatatime

12.01.2022 Success isn’t about thinking of something you want to achieve and hoping that it will happen. Success is having a desire to reach a certain goal, create transformation and change. It’s about putting that desire into a plan and taking the action steps required everyday that are going to take you a step closer to your goals & desires. It’s about checking in on your progress, what’s working and what’s not working and staying focused ... This here is a great success recipe to assisting you in reaching your goals. Once you have reached your goal Queen REMEMBER to celebrate you and your achievements #creatingdreams #hmbcircleofsuccess #goalsdreamsdesires #queensofhmb

12.01.2022 Speak it Believe it Be it Repeat ... Happy FriYAY Happy, Strong & Confident Queens Tag your Queen Bee Bestie if you feel she needs to hear this today #hmbcollective #queensofhmb #happyconfidentstrong #personaltrainingandonlinecoaching

11.01.2022 Keep smiling and bringing your positive vibe to the world You were born to shine so show us what you got #shinebeautiful #vibin #hmbcollective #brandschool #musclenation

11.01.2022 ! Today on the menu we have the tasty Quick Egg Fried Rice Busy day? Need something quick and easy to whip up? Here it is my friends... Swipe across for Ingredients and directions. @myfitnesspal Enjoy #busyqueens #foodforyoursoul #nourishedsoul #foodishealing #celltransformation

09.01.2022 LOVE my weekly Rustys shop! For under $100 I can get all my fruits and vegetables for the family for the week! Not to mention the vibe this place holds Eating healthy doesn’t have to be expensive ... #rustysmarkets #freshfruitsandveggies #queensofhmb #nourishyourlife #hmbcollective #holistichealthcoaching

09.01.2022 Is your training getting a little boring Spice it up with these 3 simple steps. 1. Be unstable 2. Add resistance 3. Use intervals... Save this for further reference in those times when we can tend to fall into the trap of autopilot mode! Your mind, body and energy will thank you for it #moveyourbodydaily #spiceupyourworkout #simplestepsforsuccess #queensofhmb #busyhealthyhappy #mumsonamission

08.01.2022 Stretching in my opinion is the most under-utilised training tool. Not enough people give it the time and energy it truly deserves (gentle reminder for myself also ) Stretching improves your flexibility, mobilisation and range of motion in your exercises. ... It also assist with decreasing the risk of injury and increasing recovery post training. Stretching helps calm the mind, release tension and increase your energy Schedule some time in your day to give back to your body and your mind This is just as important as training and nourishing your body with quality nutrition Happy Thursday xo #stretchyourbodyfreeyourmind #toolsforhealth #givebacktoyouboo #wholistichealth #intuitivelifestyle #queensofhmb

08.01.2022 I get it Mummas Having a little one or 2 or 4 sure does take it out of you some days and the last thing you could be bothered to do is a hectic workout So today, we played. We kicked the ball, went for a walk and fed the fish at the creek.... Did I move my body? Sure did! Did I listen to what my soul required today? Absolutely! Did I nourish my body with healthy foods? Yep Tap in, lean in and check in to what your body needs most. Believe it or not but its days like this that bring us closer to our goals. If your body is stressed and totally warn out your body will NOT benefit from an intense workout. Give it what it needs and reap the rewards later #busyfitmum #healthyhappybalanced #tapinleanincheckin #soultime #stillmoving #keepinghappyandfit #happymummahappybaby

06.01.2022 There is a lot to say for movement and the positive effects if has on not only the body but also the mind I mean I am no qualified scientist but when you put theses 3 things into practice each and everyday things start to shift the beautiful the is you don’t need a degree to feel that shit! I could add another handful of things to this list but to keep it simple for the gram we will start with these 3... If you are not already doing these 3 things everyday then this is your reminder Queen Because you are worth it Start today and watch the shift #formulaforfitness #queensofhmb #movenourishshine #youareworthitgirl

06.01.2022 Sundayzzz!! Just a girl in her @tahitian.lime Relax, Reset & Reflect #relaxresetreflect #tahitianlimeswimwear #givebacktoyouboo #queensofhmb #fitzroyisland

05.01.2022 Staying with the smoothie trend this week If you are a smoothie kinda gal then this one is for you Enjoy as a breakfast meal or Pre-Workout smoothie!... Be sure to save this little beauty Swipe for Ingredients and method . @myfitnesspal . . . #healthyeatingrecipe #soulfoodkitchen #breakfastoptions #berrypeanutbuttersmoothie

04.01.2022 Taking a moment to bask in the magic that is being created in this space How often do you allow yourself to sit back and reflect on all the magic moments you have created? Like I mean truly reflect and pay gratitude for every moment and experience that has brought you to this exact moment in time ... If you are sitting here reading this and thinking to yourself *f!@k* no I am not having a fun time at all, just know this moment is moving you towards where it is you need to be going. Sometimes it’s uncomfortable and down right shit, however if you keep showing up and taking positive actions to move you forward the amazing times will follow. That I do know I see you Queen Keep going #queensofhmb #hmbbars #hmbnourish #hmbcollective #hmbonline #onlinepersonaltrainer #holistichealthcoaches

04.01.2022 Baked Oatmeal Cups Give this one a go Swipe for Ingredients and method ... . @myfitnesspal . . . #healthyeatingrecipe #soulfoodkitchen #breakfastoptions See more

04.01.2022 Super excited to share my gorgeous client @sig_x.o results over the past 4 weeks When Sigrid first came to me she was 6 weeks deep into the isolation period with no training due to the closure of gyms around Cairns and little motivation & equipment to train from home. Pretty sure many of us can relate to those feels We initially started with strength training and focusing on the main lifts and some accessory work. ... The nutrition side came a little later when her training was in full swing. Nutrition tracking wasnt something Sigrid had done much of at all so this was definitely an area that required some learning. We have started her in a calorie deficit to drop a little body fat and as you can see its the results are showing I am super excited to see where this girl goes with her training and nutrition in the coming weeks. Strength is increasing using a progressive overload approach and we have only just gotten started Watch this space......... If its time for you to start your own health and fitness transformation, Id love to work with you DM me and lets chat. #bodytransformation #nutritioncoaching #strengthtraining #confidentwomen #hmbqueens @ World Gym Cairns

04.01.2022 In the short amount of time we have worked together this girl has achieved soo much @sig_x.o Sig went from tracking nothing with mediocre results to tracking her progress, workouts and nutrition to getting incredible results both physically and mentally ... Im going to miss you girl See what Sig has to say about our journey together so far I started working with Shellie back in May, right in the middle of Covid. I was feeling self conscious and I knew I needed some guidance. While working with Shellie, I learnt so much! She has taught me about nutrition (which I still struggle with) reminded me of my self worth and to top it all off, we had some awesome gains in the gym. I am forever grateful that I reached out. Shellie is knowledgeable, funny, open minded and holds you accountable. Telling you what you need to hear when you need to and pushing you to better yourself every day. Thank you Shellie, I will be back again! This is just the begging of the journey and I know together we can go further. If anyone needs a coach, I cant recommend Shellie enough. Thank you for everything. You are the best of the best. #tobecontinued #watchthisspace #incrediblewoman #queensofhmb #healthyhappystrong #transformationinspiration

03.01.2022 The body becomes what the foods are; as the spirit becomes what the thoughts are ~Ancient Kemetic Proverb #nourishyourlife #foodandspirit #connectcentrealign #hmbnourish #hmbcollective #comingsoon2021

03.01.2022 Looking forward to bring more shape to this rig in the next 6mths What is your goal for the next 6mths of 2020? #settinggoals #teamhmb #growtime

02.01.2022 What is HMB Collective?? Welcome to the 5 main pillars to transformation. - Fitness/ Movement - Nutrition How we fuel our bodies... - Mindset/ Self-love & Appreciation the biggest challenge of all - Hydration - Sleep/ Relaxation You can have it all #health #mind #body

02.01.2022 Another day, another home workout Check our IGTV to give it a go #hmbcollective #stayathome #homeworkout #teneightsixfourtwo #isolyfe

02.01.2022 10 x Burpees - 20secs mountain climbers 15 x 180 squat jumps - 30secs mountain climbers... 20 x Pushups - 40secs mountain climbers 30 x walking lunges - 50secs mountain climbers 60 secs rest then reverse back through starting at Lunges. Hit save and give this bad boy a go #weeklyworkouts #30minsaday #traineatsleeprepeat #mountainclimbersworkout #queensofhmb

02.01.2022 When was the last time you looked in the mirror and appreciated YOU and your body EXACTLY how you are? When was the last time you admired your own unique beauty and reminded yourself of how beautiful and amazing you are? Well today my QUEENS is your reminder to make this a daily ritual. Make today the day you start appreciating your body and everything it does for you without you even asking or having to think about it. ... Appreciate all the things you see as imperfections and understand that these beautiful things make you uniquely beautiful. As the saying goes ~ You were born an original dont become someones copy. Lets this be a reminder of how AMAZING and BEAUTIFUL you are Shell xo #mirrorwork #loveyoufirst #yourareamazing #queensofhmb #selfloveritual #shelliepage

01.01.2022 TASTY TUESDAY Today on the menu we have the tasty Chicken & Avocado Zuchinni Noodle Bowl This one makes for a beautiful lunch or easy dinner meal ... Swipe across for Ingredients and directions. Enjoy your zoodle creation #tastytuesdayrecipe #foodforyoursoul #nourishedsoul #foodishealing #celltransformation

01.01.2022 ~ ... - #strongconfidentwomen #happyhealthymums #fitterfasterstrongerbetter #busybossbabesworkout

01.01.2022 REFLECTION & INTENTION Reflection on the week just gone is super important as you move through each day/ week/ month of your journey. Reflecting on the things you were proud of yourself for achieving/ completing is something I recommend you all do. ... WHY? Well, Why Not!! Its so easy to pull ourselves apart and focus on the things we may not have done so well which is great awareness, however, most times it is very destructive to ones motivation and mindset. So why not give yourself a HIGH FIVE for something you are proud of yourself for achieving/doing? This allows you to acknowledge the amazing things you can do AND also motivates you to set an INTENTION for what you want to focus on and achieve in the coming weeks!! I am sure you can see what this will lead to when you create this as a weekly ritual!! - Inspiration and Motivation to reach your goals and set new ones along the way!!! Are you READY?........... Below I want you to share: 1 thing you are proud of yourself for achieving this week & 1 thing you will be setting an intention to achieving for the coming week. If you want RESULTS...... This is where they are!!! No more playing small! Lets do this QUEENS AND GO!!!! #levelupqueen #weeklyreflection #settingintentions #queensofhmb #motivatedmumma #busybossbabe

01.01.2022 INHALE love, Joy, Peace, Purpose, Possibility, Passion, Opportunity and Gratitude. EXHALE Judgement, Anger, Fear, Frustration, Limiting beliefs and negative self talk. Take some time for YOU to sit, calm the mind and BREATHE and REMEMBER how frickin AMAZING you truly are.... #weekendvibin #mothernature #soultime #realignment #youareworthitall #trusttheuniversehasyourback