Fit To Go Personal Training & Boxing Centre in Mentone, Victoria, Australia | Fitness trainer

Fit To Go Personal Training & Boxing Centre

Locality: Mentone, Victoria, Australia

Phone: +61 412 673 865

Address: 49 Shearson Crescent 3194 Mentone, VIC, Australia

Website: http://www.fittogo.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

22.01.2022 June 22nd is FINALLY HERE! Supper excited to have the community coming back together again. Kicking tonight sessions off with Boxing at 6pm, & weights & conditioning at 6pm. Both class limited to 10 participants only. Closed door policy, so booking essential. DM or private msg me to secure you spots. ... Look forward to seeing you tonight.

20.01.2022 Here’s a quick and intense Leg Workout for you to try - No machines needed for this one! (If you don’t have Kettle Bells, you can use Dumbells instead). Save this Leg for when gyms re-open June 22nd . -... Today’s session: KB Dead Lifts Landmine Single Leg RDL Alt DB Lunges into Squats Landmine OH Squat DB Jump Squats PLYO Box Jump #fittogo #fitness #personaltraining #legday #legworkout #squats #deadlift #lunges #boxjumps #jumpsquats #killerlegsession #gyms #isoworkouts

20.01.2022 Great turn out for yesterday bootcamp. Was a sweaty mess, but a lot of fun. At least from my view. MONDAY PUBLIC HOLIDAY. 10am Bootcamp session tomorrow. Only 4 spots left. ... Contact me for more information. #fittogo #outdoorbookcamp #outdoortraining #fitness #bootcamp #training #pt

16.01.2022 Never underestimate the Power in smiling. Might just save a life, change someone days who having a rough time, or make someone else smile. We are in this together Victoria, let’s continue to lift each other up with our smiles and continue to check In on each other. Thank you to all that have consistently checked In with me. In this together, Strive for progress, Not

16.01.2022 Appreciation post . Just wanted to stop for a minute and say thank you to the Fit to Go Community, you guys are awesome, I’ve missed you, I love you, so happy to be back. It’s been a while since I’ve: ... - smiles and laughter - yelled with such love to work harder ( oh I’ve missed the gym banters). - High Fives . - Felt empowered with purpose. - You guys are truely family, thank you for making Fit to Go your chosen fitness community and support us and build each and ever member, Strive for progress, not perfection. It’s good to be back

16.01.2022 Boxing with a Lion A Boxing tutorial with Head Boxing Coach Jimmy Cem, learn to be evasive, correct footwork, and punching techniques. A new weekly segment, we will be bringing to you guys our member and fitness community. Show casing foot work drills, punching & striking drill, offence & defence drills, bag and pad combos work, how to work the speed ball, corrective techniques and more........ Fit to Go has always been unique in that we focus on technique, our moto is strive for progress, not perfection, we teach technique, and good habits which are developed over time, with repetition, consistent aptitude, patience and guidance. In our first video Coach Jimmy goes through a challenging but effective footwork drill, you can try at home or next time your in the gym. 4 square Footwork Drill . Step in, step in, step out Step out, step out, step in Repeat for 30 secs x5 rounds When u get confident can throw punches after acquiring new position during drill. Like comment share

14.01.2022 Bootcamp camp tomorrow. Few spots left, DM for more info regarding time and location. All progress takes places outside the comfort zone.... #fittogo #fitness #bootcamp #saturdaymotivation #outdoortraining #progressnotperfection

14.01.2022 WE’RE BACK! FIT TO GO FAMILY we can’t believe it’s really happening. I’m still in shock! We are super excited, and we’ll be kickstarting with OUTDOOR BOOTCAMPS from this Saturday 9AM, until we can officially open our doors to the public under a COVID SAFE training environment. SAVE THE DATE! MONDAY 9TH NOVEMBER.

11.01.2022 GOOD AFTERNOON FIT TO GO ENTHUSIASTS, WE ARE RE-OPENING! MONDAY 9TH NOVEMBER.... TO CELEBRATE RE-OPENING & HELP YOU KICK START YOUR FITNESS REGIME, WE HAVE OUR FIRST & ONLY CHALLENGE FOR 2020. ITS GOING TO BANG! 6 WEEKS REVEMP CHALLENGE. TAKING BACK CONTROL. (This program is designed to help you get back on track post iso lockdown.) only apply if your committed to change! WE ARE REVAMPING YOUR: PHYSICAL, MENTAL, EMOTIONAL HEALTH BUILD BACK CONFIDENCE BUILD MUSCLE TONE LOSE UNWANTED BODY FAT PROVIDING ACCOUNTABILITY NUTRITIONAL CONTROL MOTIVATING TRAINING ENVIRONMENT COVID SAFE TRAINING SPACE MOST IMPORT ENJOYMENT TO EXERCISE SOCIALISE WITH OUR FRIENDLY COMMUNITY. LIMITED NUMBER, DON’T MISS OUT! IMPORTANT INFO; - START DATES: NOVEMBER 9TH- DECEMBER 19TH. - SCAN DATE + ALL INFO SESSION + PROGRAM COLLECTION, SATURDAY 7Th NOVEMBER. - PRICE $580 (DIRECT DEBIT AVAILABLE) $100 deposits must be paid to secure your place LIMITED NUMBERS. - FITNESS TESTING ( SATURDAY 7TH @ 9AM FOR ALL PARTICIPANTS). COVID SAFE PROTOCOL: - social distancing - face mask ( according to DHHS) sorry guys I don't make the rules. - towel - water bottle (If your feeling sick or have any symptoms, please stay home, and contact me ahead of time). Scan are booked for Saturday the 7th November from 8am, More info to come. BOOK NOW, DON’T MISS OUT, LIMITED # FOR FURTHER INFO CONTACT FEEL FREE CONTACT ME DIRECTLY. STRIVE FOR PROGRESS, NOT PERFECTION

11.01.2022 WE ARE BACK! GYMS ARE FINALLY RE-OPENING. FEELS SO GOOD TO OPEN UP THESE DOORS AGAIN, & MELBOURNE WEATHER DIDN’T DISAPPOINT .... A BIG THANK YOU TO EVERYONE THAT SUPPORTED THROUGH THE LOCKDOWN. I AM TRUELY GREAT FULL, YOU GUYS KEEP THE BUSINESS ALIVE & THANK YOU FOR YOUR CONTINUED SUPPORT. KICKING SESSION OF TONIGHT: - BOXING 6PM with JIMMY - STRENGTH with Yemi Booking is essential for all classes. As we can only have 20 people limit at once, and 10 per class. All patron, members and Visitors must sign in at reception, (this is condition upon entry). All patrons must have there own towel. . COVID SAFE PROTOCOL: - social distancing - face mask ( according to DHHS) sorry guys I don't make the rules. - towel - water bottle If your feeling sick or have any symptoms, please stay home, and contact me ahead of time. OPEN HOUR: Monday - Friday 7am - 12 reopen 2-8pm (Unless specified or appointment) Saturday 7-1pm. Sunday closed (or by appointment) WE LOOK FORWARD TO WELCOMING YOU ALL BACK. "Strive for progress, not perfection"

10.01.2022 We are re-opening our door June 22nd!! It has been a wild 10 + weeks but we are back bigger and better. Adhering to social distance rules and COVID-19 protocol, we are EXCITED and looking forwarded to seeing all our amazing members and reuniting our fitness community. #fittogo #gyms #ptstudio #botiquegym #covid19 #reopen #roadtorecovery #weback #fitness #health #mentone

10.01.2022 Gyms re-open June 22end. Here’s a Quick back workout . - Give these variation a go for a great back pump . __________________________________... 1.CABLE SQUT ROWS . 2.SINGLE ARM DB ROWS. 3.SEATED FLOOR LAT PULL DOWN. 4.STANDING LAT PUSHDOWN. ___________________________________ Comment below how you go, only 6 more days to go .

10.01.2022 We have been graced with great news and gyms will RE-open June 22nd. Yay . Until then, I hope we are all staying active, both physically, mentally and emotionally. It’s been a tough 8 weeks or so, but together we are pulling through. Mental health, however is on the rise. Awareness, Love, Support and Care, is needed more than ever. ... I encourage us all to reach out to anyone, family, friends, colleagues, team mates, gym partner or members and just ask how are you doing? Let people know they are not alone, and together we can combat mental health. Thank you to all those that have stayed connected via our virtual platform or been in communication via other source of communications. We are super excited about Re- opening outdoor and get the ban back together. Stay updated for more info. Strive for progress, not Perfection .

08.01.2022 Stay warm & stay home. Here is 5 Fitness tips to practice daily, to help get you through this isolation period and beyond. Build new and lasting routine. #fitness #excercisedaily #healtheating #cleaneating #accountability #trackyourmacros #mealprep #sleep #mediate #staymotivated #setgoals #stayhome #staysafe #staywarm #isolife

07.01.2022 We're looking forward to seeing some regular faces again, starting this Saturday. Getting the Fam Bam Back together, it's been over 7 weeks since gyms have been closed. To have the opportunity to re open outdoors is a blessing. It's a step forward to road to recovery. A lot of plans are in place, we hope your all excited and ready to exercise.

06.01.2022 You read right! Outdoor BOOTCAMP & SMALL GROUP PT & PT are back at Fit to Go Personal Training & Boxing centre! Can I get a hells yeah!? Starting this Saturday 30th May, Enquire for details booking essentials as limited numbers. #pumped ... Then Outdoor BooSession will be as followed: Monday, Thursday & Saturday TBC. 60 min session, $10 per session - AMAZING! Each session is capped at 10 people - Bookings essential. We will be playing right outside our gym in our driveway, With easy access to our fun equipment and pumping beats, we are going to get back on track in not time! DM us to secure your spots and payment details. Super excited ! Cant wait to see you !

05.01.2022 It’s been a long road, but we coming back! . Fit To Go Outdoor Playground is set! . 1 on 1 or Bring mate & pay for the price of 1. FIRST WEEK ONLY.... . As of next Monday 28th September, we can train up to 2 ppl at a time, on the hour every hour, with plenty of space and heaps of sanitiser. . 2 ppl train for the price of 1. . If we (Mentone & bayside location) aren’t in your 5km zone, Dw also offer outdoor startup at location near you! . Gem the dancing lion @cntdance and myself are pumped and excited to get the team back pumping and help you achieve your goals and lose that iso belly before summer hits! . DM and book your spot now, limited spots already. . Comment below and let’s have a conversation about how we can help you to get fit, catch up with a mate and have a bit of fun training the old school way! See more

05.01.2022 Fitness Classes are back.

05.01.2022 https://gf.me/u/y9hh6c It’s official! The date has been set - Sunday December 20th 2020! After 15 years, I will be shaving off my precious and beloved dreadlocks. ... Hey family, friends and those afar! Please support me in my cause to raise much needed funds for an incredible charity that does an amazing job in providing for the less fortunate, and most importantly the most vulnerable, CHILDREN. For those who know me well know how attached I am to my hair. It's been 15 years since I decided to grow the lock (dreadlocks). That’s 15 years of rocking many different styles from the Dread Bub, Fishtail, ponytail, dread plait and many more styles. Some even describe me as the great warrior Samson (from the Bible). Hence, it’s been a big part of my identity. But the decision to shave off my hair comes with a full heart and immense passion to utilise this opportunity to give back and help those in need, especially after the year we have had. Did you know that one in six children in Australia live in disadvantaged circumstances? An organisation called the Sixth Child is dedicated to improving the lives of children everywhere through direct, hands-on projects that deliver educational tools, support service and social justice. Some children are struggling without the most basic of human needs: a safe home, food and clothing. Others are denied any fair opportunity because they cannot afford books, computers, musical instruments or sporting equipments that would allow them to participate fully in their education and development. - If you find the statistics unacceptable or horrifying for a developed country like Australia, please show your support for The Sixth Child. I’m hoping to raise at least $5,000 in support of the Sixth Child organisation. Please help make a difference: Donate! No amount is too big or too small. Every dollar gets us closer to our target. Every dollar helps make a child’s day. Donations big or small, every bit counts! Thank you in advance for your generosity. Together, we can achieve.

03.01.2022 The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Adding squats to your workouts can help boost your exercise performance, decrease your risk of injury, and improve your mobility keeping you moving more easily. Squats also targets your core muscles. These muscles include the rectus abdominis, obliques, transverse abdominis, and erector spinae.... A back squat or overhead squat, will also work the muscles in your shoulders, arms, chest, and back. Various types of Squats: - Back Squat - Front SQUT - Elivated Heel Squat - Trap Bar Squat - Box Squat - Kettle Bell Squat These are just a couple variation to the squat. Next time your in the Gym give these a go.