H-FIT in Aldgate, South Australia | Fitness trainer

H-FIT

Locality: Aldgate, South Australia

Phone: +61 403 532 636

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• Sports club
• Community organisation
• Fitness trainer

25.01.2022 Misty morning @ H-FIT group training. Dumbells and lower reps with a burst of cardio thrown into the mix! Great effort guys. #hfit #grouptraining #pt #outdoors #bridgewater

25.01.2022 Early morning bodyweight HIIT out! #grouptraining #pt #hfit #outdoors #bridgewater

25.01.2022 Last H-FIT session for 2020. Great to see so many faces come out- what a year! Despite all the craziness and uncertainty we still had training to get us through, even if it was via an alternative platform! it was great to see so many of you continue to tune in and have your health and fitness as a high priority in your lives! Enjoy your break and time with your loved ones and look forward to seeing you re-charged and ready for a solid year!

24.01.2022 Foggy but solid start to Tuesday....... 20 x reps of..... Dumbell snatch Reverse lunge... Crane 100 metre run Repeat with 16/12/8 reps #grouptraining #outdoors #bridgewater #hfit #fitness

24.01.2022 We did it!!!! We beat the rain Despite the Arctic conditions in the hills this morn we stayed dry. Great job to the group of 12 regulars who showed up and put in their best efforts. Proud! #hfit #grouptraining #outdoors #fitness

23.01.2022 What a great turn out to the first come and try Run Fit session Tough little time based interval session - always easier doing the hard work with mates- power of the group! See you next week! #running

23.01.2022 @michaelhuscroft mid blow out on a slam ball / air bike finisher. This guy...... stronger every month! Incredible

22.01.2022 Just a reminder Run Fit and Fit as Friday will still run on Good Friday @ Mylor oval ......please note the change of times as 7:15 & 8:15 am Bookings via the app or shoot me a msg! See you then Ps. Intervals are always better done in company, just ask @janesamemilyclaire

21.01.2022 Couples that sweat together Maike and Complete Podiatry smashed out the partner drill this morn. These guys have been training together at H-FIT since the beginning and are awesome humans to be around! Always supportive and encouraging and give 110% every session keep it up legends! #pt #grouptraining #mylor #fitness

21.01.2022 Fitness and fresh air to welcome in a week end #grouptraining #pt #hfit #mylor #outdoors

21.01.2022 Bit of beep/shuttle test priming with @echunga.fc Great job boys. Look forward to the re-test in the new year! #echungafootballclub #strengthandconditioning

20.01.2022 Tuesday H.I.I.T out- 3 min blocks of work for 2 rounds. 16 x kettlebell swings / 16 x pillar taps. 12 x dual d.bell walking lunges / 6 x sumo to o.head press.... 10 x ball slams / 5 x burpees. #groupfitness #grouptraining #pt #hfit #adelaidehills

20.01.2022 The Friday crew deep into some interval repeats 90/60/30/15 seconds @ pace x3 Great start to Friday! #running #intervals #fitness #runfit

18.01.2022 These kids deep into a spicy slam ball finisher 20/16/12/8 reps of slams, plank ball taps, 150 meter run. #pt #hfit #outdoortraining #winterwarmer @taniahuscroft

18.01.2022 Run fit crew working through some intervals to kick start Friday and their running fitness. 3 x 2 min efforts 6 x 1 min efforts 9 x 30 sec efforts ... Great effort team!

18.01.2022 Bit of morning sun and sweat! How good is that sun, seriously! #grouptraining #mylor #pt #hfit

17.01.2022 Saturday group training was a bit tough this morn hey Sam @janesamemilyclaire It usually is when it involves slam balls! #group training #fitness #hfit #mylor #slamballs

16.01.2022 Tuesday...... 5 minute blocks..... x 3 16 x reverse lunges... 14 x ground to shoulder 12 x o head press 10 x burpees #outdoortraining #bridgewater #adelaidehills #pt #fitness #hfit

15.01.2022 Saturday’s partner session...... because happiness is better when shared with a friend Part 1. Running segment- 4 x 60, 4 x 30, 4 x 15 second efforts (equal work :rest). Part 2. Accumulate 100 x reps of 5 different movements with a partner. #grouptraining #fitness #pt #hfit #mylor

15.01.2022 Get outdoors today and do something you love 6:15 am crew dusting the cobwebs off the battle rope #pt #grouptraining #bridgewater #fitness #hiit #hfit

14.01.2022 Excited to launch our Wednesday night boxing sessions back at Stirling oval tonight @ 6:15 Bookings via the app, or get in contact to book your spot

14.01.2022 Drizzly morning for Fit as Friday at Mylor. A little partner workout featuring some 3 minute efforts with a little run for fun. Happy Friday Folks! #groupfitness #hfit #hiit #outdoortraining #pt #mylor

13.01.2022 We beat the rain again dumbells and grey skies. Happy Friday

13.01.2022 Partner push- accumulating 100 x reps of 5 movements @ sunny Mylor this morn. Cracker start to the day. Well done crew! #fitness #outdoors #grouptraining #mylor #hfit

12.01.2022 Wet morning for training but great to see the commitment from this bunch Well done guys. #outdoors #grouptraining #pt #hfit

12.01.2022 Not a bad outlook for a little before school pick up blowout....... or mental health training. 200 calories for time reverse Tabata style (10:20). Best bang for your buck in under 13 minutes (just!!!) #assaulted #airbike #homeworkouts

11.01.2022 Last Saturday for the season . Sessions this week as follows.... Tuesday 6 am & 6:45 am Wednesday boxing 6:15 pm Thursday 6:15 am.... Then back in business on the 5th of Jan. See more

11.01.2022 Back into it...... Great to see so many of you back into the groove this morn. Putting that Christmas/ new year fuel to good use 2021 let’s do this! #grouptraining #pt #hfit #outdoors #bridgewater

11.01.2022 All the bells and burpees this morn #kettlebells #burpees #grouptraining #bridgewater #outdoorfitness

10.01.2022 I’ve been a little quiet on here but busy behind the scenes continuing with all things H-FIT via the Zoom platform. Here was today’s little number.... great to see so many faces online still tuning in to get their daily fix of fitness. Of course it’s not the same as face to face but a damn good alternative for now. Keep moving guys and have an awesome weekend..... eat ALL the chocolate..... and ALL the hot cross buns.... and most of all, enjoy it! And the time with your fam..... in case you haven’t had enough time with them already

09.01.2022 So good to be back training outdoors.... together....... in person! #bridgewater #outdoortraining

08.01.2022 Mylor seriously turning it on for us this morning!!! So good to see all your faces and see you pushing through some sweat together

08.01.2022 Our last early mid week morning outdoor session for winter as beautiful as it is it’s time to head indoors! Great turn out for this morns body weight session...... Every 3 minutes @24 mins -20 x squats / 16 x waking lunges / 12 x cranes / 8 x burpees / hold plank for remaining time #pt #grouptraining #hfit #bodyweight #adelaidehills #bridgewater

08.01.2022 Such a beautiful crisp morning for training. Mylor oval turning it on for the H-FIT crew. Get out and find some way to be active in the great outdoors #hfit #pt #grouptraining #outdoortraining

08.01.2022 Sunny skies in July what a day! Get out and enjoy it if you can! And do what are bodies are made to do.... move! #pt #grouptraining #mylor #hfit #outdoors

05.01.2022 Saturdays.... Every 3 minute @24 mins. 20 x squats 16 x split deadlifts ... 12 x swing to o/head 8 x push ups Great to see so many of you out and about on a Saturday morn! Well done legends #grouptraining #aldgate #fitness #outdoors #hfit

05.01.2022 Perfect conditions for the Federation trail yesterday. What a fantastic event- so well organised and amazing volunteers at those aid stations! A bit of a buzz seeing old school mates helping out at the stations I haven’t seen for 20 years! The beauty of running on old stomping ground. Pretty awesome to be able to run through Monarto zoo, not sure what those animals were thinking. Definite highlight was the turn around point in Kinchina (NOT) But such a spectacular trail and relatively flat compared to the Adelaide Hills which makes for a nice change! Until next time! #federation50 #trailrunning #lavendertrail #monarto

05.01.2022 Partner fun this morning- accumulate 100 x reps of, walking lunges, presses, cranes and ground to overhead squats.’ 10 x reps then tag your hombre another cracker Winter morn in the great outdoors #pt #grouptraining #hfit #aldgate

04.01.2022 Wake up kids! early morning Run Fit session @Mylor. Stringing some longer intervals together today. @academyofsportspeed thanks for the great idea on this little starter! #running #runfit #hfit #grouptraining

03.01.2022 Fuelled by freshly cut grass Min 1- 16 x k.bell squat to high pull Min 2- 100 x skips Min 3- 16 x ball slams ... Min 4 - 16 x k.bell swings Min 5 - 100 m run Min 6 - 8 x slam ball chest throws X 4 #grouptraining #myloroval #outdoortraining #fitness #hfit #hiit

02.01.2022 @phillippabaines where you heading?! cracker morn for Run Fit @ Mylor. 2 x 1200 metre efforts on the luxurious flats of Aldgate Valley Rd. 2 x 800 m efforts of Wilson Rd. 2 x 400 m efforts on the oval

02.01.2022 Run Fit session on this Friday at 6:15 am at Bridgewater oval! Interval based session to push you out of your comfort zone and fire up your Anaerobic threshold! Bookings via the app or send a message to book your spot! #running #grouptraining #bridgewater

01.01.2022 Balmy Thursday morning bodyweight session Round 1- emom 30 secs Round 2- emom 40 secs Round 3 - emom 50 secs... -squat to plyo lunge -bear crawls -frog squats -skipping -shuttle runs -pillar to bear shoulder taps -crane to jack squat -push up to knee tap