Inakalm Yoga & Wellness | Fitness venue

Inakalm Yoga & Wellness

Phone: +61 411 133 552

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25.01.2022 Join me on the mat tomorrow morning for a Vinyasa flow practice to shed what no longer serves you... the old ways, the limiting beliefs, the negative stories we hold within. As we shift into a new year, use this time to set your intentions and invite in a renewed sense of strength and vitality to shine your light on 2021. See you on the mat ... @worldgymburpengary Wednesday ~ 9.00am - 10.00am #vitality #strength #shedtheold #shineyourlight #heartspace #vinyasaflow #vinyasayoga #newyear #newintentions #theartofgiving #yogaeverydamnday #worldgymburpengary #inakalm

24.01.2022 The famous words from Eckhart Tolle - ‘You cannot find yourself from going into the past, you can find yourself by coming into the present’. It’s the here and now where life exists. The past is over and the future is yet to happen, but too often we focus so much of our time, energy and thoughts in this space of past or future. When not present, we can miss out on the special moments.... your child smiling at you, your loved one lovingly touching your shoulder, the beauty of... nature, a gorgeous sunset. These special moments come and go so instantly and whilst they may seem insignificant, when added up over a lifetime, these moments can be some of the most beautiful you’ll experience. Check in with where you are at right now. What do you feel, what can you smell, what do you see?? Breathe in for 4 counts, Breathe out for 4 counts. Feel the presence #presence #hereandnow #littlemoments #yoga #mindfulness #presentmoment #sunsets #terranorasunset #yogaeverydamnday #breath #pranayama #inakalm

24.01.2022 So excited to be sharing Yin yoga with the beautiful souls in this space. See you every Tuesday night 7.40pm. Come and give it a try... first class free

24.01.2022 Anjali Mudra You may have often heard the term Anjali Mudra, bring your hands to prayer position at the heart when bowing in Namaste in a yoga class. But what does this actually mean? Bringing the hands into this mudra... ~ balances the left and right hemispheres of the brain ~ unifies the beautiful divine feminine and strong sacred masculine energy within ~ is a gesture of greeting in India and is the mudra of offering, devotion and acknowledging the divinity within all beings The practice of Anjali Mudra calms the mind, opens the heart and brings a feeling within of unity, harmony, balance and peace. #anjalimudra #namaste #balance #harmony #peace #mudras #inakalm

23.01.2022 Post Vinyasa selfie with this beauty

23.01.2022 Last class for 2020 at The Block studios tonight. Join me for a gentle Yin Restorative class to wind down just before Christmas. First class is free. Much love

23.01.2022 Fish Pose is a back-bending posture that opens the chest, throat, and abdomen. The Sanskrit name for this pose is "Matsyasana" which comes from two words: "Matsya" meaning "fish"... "Asana" meaning "pose" There are many benefits to practicing Fish Pose: ~ stretches the front of the body ~ releases hip flexors, and intercostals (the muscles between your ribs) ~ strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture ~ opens up the lungs, which improves breathing and helps to relieve respiratory ailments. By positively stimulating the muscles of the abdomen, it also helps to relieve constipation and menstrual pain. Regularly practicing Fish Pose will energize the body, and reduce fatigue and anxiety. #matsyasana #throatchakra #inakalm #yogalover

23.01.2022 For those interested in Kundalini Yoga. Come along this Saturday night for some Sweet Surrender Connect with Kimberley to secure your spot.

23.01.2022 Sending you all a beautiful, warm, loving smile today... from my heart to yours

22.01.2022 Final class with some of the NLHF team for 2020... a gentle Flow Restore class followed by coffee catchup. Thank you to all the North Lakes Health & Fitness members who have shared yoga with me over this last year. Merry Christmas to you all

21.01.2022 Stepped out of the yoga pants today to support the lovely Leah from Empower Me 101 for her In Love With Your Life life coaching workshop. Bringing a circle of 10 beautiful women together through connection, love and support to empower them to be in love with their life.

20.01.2022 Getting some mountain biking yang on yesterday afternoon. So good for the soul.... my legs and butt are feeling it today @ North Harbour Mountain Bike Trail

20.01.2022 Guided 18 beautiful souls last Friday night to connect with the Peaceful Present during a 2.5 hour Kundalini infused Restorative yoga practice and sound immersion. Using the incredible healing powers of meditation, pranayama, mantra, crystal bowls, drums and of course Kimberley’s beautiful gong. They truly experienced ‘the power of now’. #powerofnow #kundaliniyoga #healingsounds #restorativeyoga #theblockstudios #inakalm

18.01.2022 We are shaped by our thoughts and we become what we think. When the mind is pure, open and expansive, joy and happiness follows like a shadow that never leaves. Our life exists in a field of infinite possibilites, that is as expansive and fulfilled as we want it to be. We have the power to choose our thoughts! "What you think, you become. What you feel, you attract. What you imagine, you create." - Buddha - ... #powerofthemind #feelthefeels #happiness #expansion #inakalm

18.01.2022 Only two mat spots left for this evenings Restorative event... could one of them be yours? Details below

18.01.2022 What are you grateful for today?

18.01.2022 Yoga is for every body, every mind, every soul I was filled with gratitude to guide a group of 20 beautiful souls through a Hatha yoga practice this week. The majority of the ladies were over 65 and I felt pure joy witnessing just how incredible they were, embracing their practice, embodying and honouring their bodies and breath. Too often I hear people say things like ~... ‘I’m not flexible enough to do yoga’ ‘I’m not strong enough, fit enough or thin enough’ Yoga isn’t about needing to BE flexible, strong, bendy, spiritual, perfecting the pose, fit or thin. Yoga is about being YOU. Showing up exactly as you are, in the present moment. Here and now. Yoga is about gifting yourself time to explore inwards. Noticing your breath, cultivating an inner awareness to feel into your body, finding stillness in the mind and bringing balance and peace within the body. Yoga is the ultimate practice of love Yoga allows you to find a new kind of freedom that you may not have known even existed ~ BKS Iyengar #inakalm #yogalove #hathayoga #yogaeveryday #mindbodyspirit #yogaforeveryone

17.01.2022 Im so incredibly grateful to be back in the mind body studio teaching live classes. I have missed this beautiful yoga space so much over the past few months, missed the connection, the energies, sharing my yoga with the beautiful souls that walk through the doors. So good Come and join me in the studio every Wednesday @ 9.00am for your weekly Vinyasa Flow fix. #wgb #vinyasaflow #gratefulforyoga

17.01.2022 Join us for 2021 Yoga Teacher Training. 200 hr Level 1 Advanced 150 hr - Level 2 40 hr Yin - Specialist Teacher... 40 hr Restorative - Specialist Teacher All programs are approved by Yoga Alliance. Meet our team. Kimberley has many lifetimes of experience of yoga with holistic elements being where she leads. Kirstens a born intuitive with soul nourishing gifts sharing Restorative Yoga while teaching for over 20 years. Kellie lives and breathes calm, teaching meditation, asana and pranayama. I love the movement element of the body and mind. I teach asana and anatomy for deeper awareness and self connection. Yin is also my jam. We look forward to sharing yoga with you in 2021. https://www.sharonneish.com.au/yoga-teacher-training/ #yogateacher #teachertraining #evolve #growth #love #selflove #yamasandniyamas #advancedyoga #brisbane

15.01.2022 Shared a beautiful 90 minute Restorative practice and sound immersion last night with the NLHF members. It was a new practice to most of them, but a perfect way to end the year. North Lakes Health & Fitness #restorative #yogalove #crystalbowls #remobuffalodrum #remo #soundhealing #gratitudepractice #selflove #northlakes #northlakeshealthandfitness #inakalm

15.01.2022 From my heart to yours, stay safe and enjoy this special time with all your loved ones.... family, friends, your fur babies and remember the importance of taking a little time out for you to just be. I look forward to sharing more yoga love with you all in 2021. #merrychristmas #theartofgiving #justbe #yogalove #inakalm

14.01.2022 Have your ever gone into a yoga class thinking to yourself.... I hope I get a strong workout today?' And you come out 60 minutes later feeling like your body is floating, your mind feels clear, light and free. Yoga in the truest form is a 'work in', not a 'work out'. However beautifully we carry out an Asana, however strong and flexible our body may be, the integration between our body, our mind and our breath is where the true magic of yoga lies. ... Yoga starts with the practice of breathing to control our life force within. As we sit in stillness, we begin to create space for self-awareness and beyond, using the power of our breath to ground us, find presence and to expand our higher consciousness. #pranayama #lifeforce #breath #Inakalm

14.01.2022 Loved sharing the teachings of Pranayama with this beautiful group of yinsters on Day 2 of Yin Teacher Training. #yinyoga #ytt #pranayama #mindfulness #powerofthebreath #inakalm @ World Gym Burpengary

14.01.2022 Spring has arrived in all its beauty. New blooms are beginning to sprout, the emergence of new life all around. Nature moves and flows with the cycles of the seasons, and Spring is the time of year that a newness of revitalised and creative energy is alive and ready to go! Its a time of inspiring new plans and ideas, perhaps a time to complete a project, trying something new or simply time to get moving, explore and ride the wave of this invigorating feeling in the bod...y. What newness do you feel in your life right now? #springhassprung #newenergy #creativeenergy #inakalm

14.01.2022 The quieter you become, the more you can hear Some of you may wonder what this really means. Breaking it down, when our mind focuses our attention on a particular thought, we sustain those thoughts and create more similar thoughts. So your attention is like energy, fueling and feeding the thoughts to produce more of the same. However, when we quiet the noise in the mind, we remove the attention from the thoughts. When we remove the attention, the mind noise begins to slo...w down creating an opportunity for clarity and presence. So how do we quiet the mind? Meditation or mindfulness creates the opportunity to draw your attention inwards... Sit in silence (for as little as a few minutes or as long as you want), create some length in the spine, close the eyes if comfortable or take your gaze low. Bring your attention to your breath. Notice how the breath feels as you gently inhale and exhale through the nose. Notice where the breath travels in the body, where it goes, creating that mindful connection to become conscious in the present moment. Simply sitting and following the path of the breath allows us to experience this silence in the truest sense, intrinsically listening and connecting to your deeper intelligence or intuition. Take a moment today to find your quiet. Much love Kellie #inakalm #mindbreathconnection #creatingpresence #quietthemind #silence

13.01.2022 2021 Yoga Teacher training commences 6th February. If you’re interested in deepening your knowledge of this incredible practice, we’d love you to join us. This beautiful experience is truly life changing.

13.01.2022 What plans do you have this Friday night? Come and join us for a beautiful evening of Kundalini and Restorative yoga Details in the link below

13.01.2022 SILENT spells LISTEN In the busy rush of our daily life, we often forget to take the time to Stop... Pause... Breathe... Embrace the silence... taking just 10 minutes out of the day to just be still, we begin to tune inward and listen... We notice, we observe, we breathe, we find that brief connection of presence. How will you connect to the silence today? Photo credit: Cohen Alig... #findyoursilence #selfstudy #innerconnection #breathe #love #yoga #listeninward

13.01.2022 Yoga is the ultimate practice of love Yoga is about uncovering and discovering your true self. It's finding that inner awareness and deep connection between the body, the mind and the breath. ... It's letting go of old thought patterns, limiting beliefs and the stories we tell ourselves...... Coming back to the present moment. It's witnessing, as a yoga teacher, the beauty of yoga weaving it's magic through the soul. Yoga is for every body. 'When you don't go within, you go without' - Yogi Bhajan _______________________________ Applications now open for 200hr Yoga Teacher Training 2021. Click on the link for more details. https://www.sharonneish.com.au/yoga-teacher-training/

12.01.2022 Today is R U OK? day. Its a day to check in with yourself, to ask that sometimes difficult question. Am I really ok? I hope you are, but if youre not, please reach out. If you are doing alright... perhaps connect with those around you.... your friends, your family, your classmates, your co-workers. To ask others... how are you doing? R U OK? I truly believe that EVERY day should be a day to reach out to others or to not be afraid to ask for help yourself. ... Weve all felt or experienced pain, sadness, trauma at some point in our lives, and you never know what battle has been endured or is still being fought inside. So be kind and show empathy Maybe youll be the light during another souls time of darkness..... Maybe reach out for yourself and know that you are never alone. We are all connected, we are all energy and love, we are all one. . How are you feeling today.... R U OK? Much love Kellie xx #ruokeveryday #ruok2020 #bethelight #reachout #ruokday #sharelove #bekindness #inakalm

11.01.2022 Just a bit of cuteness for your Friday afternoon Enjoy whatever lifes miracles come your way this weekend xx #life #miracles #inakalm

10.01.2022 Send yourself some love today #deepbreaths #pranayama #inakalm

10.01.2022 Absolutely blessed and incredibly grateful to co-facilitate our half day yoga retreat last Saturday. Sharing what we love, exploring the eight limbed path of yoga and ending the day with a beautiful yin / restorative practice and healing sound immersion for 11 gorgeous souls. My heart is full ... #yogalove #healing #soundbath #eightlimbedpath #meditation #pranayama #yogaasana #inakalm

10.01.2022 Join me this morning for a gentle Vinyasa Flow practice to work deeply into the hip flexors. 9.00am - @worldgymburpengary See you on the mat ... #worldgymburpengary #vinyasaflow #breath #movement #inakalm

10.01.2022 Often we find ourselves clinging to moments, past or present, holding onto our youth, gripping onto past labels and experiences.... but this gripping will not bring us peace. If we are to awaken to the fullness of our being, we must learn to let go....When we let go, we grow We grow when we let go of our attachments to who we think we are, and become who we truly are. Only then can we discover the brilliance and divinity within. The world is infinite and what we can attr...act for ourselves is boundless. You were born worthy of love and belonging ~ Its time to show up and be seen. #lettinggo #nonattachment #divinity #midlife #inakalm #love

09.01.2022 Everything we have, everything we need is already within us. We just need some time to look inwards to find the answers we seek

09.01.2022 Join me on the mat for some beautiful yoga goodness this week Watch this space as more classes are being added to my weekly timetable soon. Much love,... Kellie xx See more

08.01.2022 Happy International Yoga Day! This years theme is Yoga for Health - Yoga at Home. It is a time to remember that no matter where we are, yoga is in us and all around us. As we embrace, celebrate and connect with the power of this ancient practice throughout all corners of the globe today, maybe take a quiet moment to search into your inner light. ... Connect with your inner wisdom, discovering that sense of oneness within yourself, within nature. Much love, gratitude and yoga

08.01.2022 How do you invite gratitude into your life? Our thoughts attract more of the same thoughts. When you begin to recognise how much you have to be grateful for, you begin to realise that your life is full of abundance and you continue to attract more of this into your life. In this very moment, begin to reflect, visualise and feel into your heart the people and things you are grateful for. Your family and their love, your friends and their support, perhaps the unconditiona...l love from your pets. Be thankful for the incredible gift of the life you've been given, your ability to feel into your senses..... Gratitude for your body and how it functions and supports your soul, the inner wisdom you possess and the love you radiate. As you feel this into your heart, recognise what you truly have to be grateful for. Much love #gratitude #loveforself #loveforothers #yoga #abundance #inakalm

08.01.2022 I was first introduced to yoga about 20 years ago. I was serving in the defence force at the time and the training we did was focused on running (lots of running), crunches, pull-ups, push-ups and not a great deal more. At about 4 years into my service, I started studying my Cert III & IV in Fitness and would spend every day training.... riding my mountain bike to work, weight training twice a day to build more strength and endurance, boxing, riding home. I trained and surfe...d on the weekends, ate really strictly and felt pretty fit and strong. Then as a young 24 year old, the injuries I had sustained in my service up to that point started to flare up, restricting my training to reach my full physical potential. My body was fatiguing physically from being pushed too much. I knew there had to be another form of training that was gentler on my joints, but still created strength. A friend of mine asked me to join her for a yoga class one day and I laughed at her saying I wasn’t doing that hippy stuff. She encouraged me to just give it a try, so I did. The day after my first class, I was sore, my muscles had been stretched in places I didn’t know were tight and I somehow felt better. Maybe there was something in this yoga!!! I continued to attend classes 3-4 times a week and slowly became more flexible, stronger and loved challenging myself with some of the more advanced postures. My injuries started to settle down and I was able to push my body again. Because of the strong masculine energy I had, every part of my training was very yang. So the yoga I attended was very asana focused, strong Iyenga / Ashtanga / Bikram styles of yoga. It was heat, tapas, fire in the belly, sweat, headstands, backbends. I fell in love so much with that type of yoga that I began training with a Yoga school in Sydney eventually teaching this style of yoga to others for about 2 years. But fast forward to today from the 27 year old me, I now know that yoga is so much more than just the physical heated asana. It is practicing the Yamas (restraints) and Niyamas (observances) on and off the mat. It is learning the eight limbed path that encompasses all aspects of yoga to live a meaningful and purposeful life. It is self awareness, self study, self love. It is a balance of cool feminine and warm masculine energy. It is breath, meditation, mantra. It is slowing down the mind to create a sense of peace and stillness within. It is embracing the slower asana practices of Hatha, Yin, Restorative yoga whilst balancing with a strong Vinyasa heated flow. If you want to dive into this incredible practice a little deeper, the next intake of Yoga Yeacher Training begins on 6th February 2021. Applications now open - click on the link below https://www.sharonneish.com.au/yoga-teacher-training/

08.01.2022 Good morning beautiful souls A new day brings new strength, new possibilities and opportunities, new choices and new thoughts. We are all gifted 24 incredible hours to embrace this one precious life.... To make positive choices that are good for the soul. ... Its a new day that youve never experienced before and one that youll never see again. A new day to let go of your limiting thoughts and old belief patterns, a new day to seize each opportunity that comes your way to move your life in a forward direction. A new day to fill YOUR cup How are you choosing to spend your 24 hours?

08.01.2022 Gift yourself the time to dedicate to your wellbeing and give back to your soul with love Join me for a Yin Yoga practice for Self Love Tuesday evening ~ 7.40pm - 8.40pm... @the.block.studios #yinyoga #selflove #giftofhealth #wellbeing #fascia #inakalm

08.01.2022 Ahhh..... Restorative Yoga. A time to nurture the soul, allow the nervous system to slow right down, bringing rest to the body and the mind. Gifting yourself the time to connect within. Join me on the mat for Restorative Yoga ~ 9.00am Fridays at World Gym Burpengary ... #worldgymburpengary #restorativeyoga #yogateacher #restanddigest #giftofpresence #inakalm

08.01.2022 I love sharing my knowledge and teachings about yoga. Especially my favourite of all the modalities... Yin. The deep connection that draws us inwards, feeling into our body, allowing time and space for letting go Saturday afternoon was spent with a beautiful group of Yinsters as we explored Yin Yoga forms. We noticed sensations in the body, we worked through variations and modifications, we discussed contraindications for each form and noticed how using our breath whil...st holding a yin form can help to de-stress the body, dissolve tension through the fascia, and work deeply into our joints. Congratulations to you all for graduating #yinyoga #yogateacher #teachertraining #meltthefuzz #fascia #joints #ujjayibreath #pranayama #meditation #inakalm #mindbodyyoga #yogaflow @ World Gym Burpengary

06.01.2022 Open Hips, Open Heart Yin Practice Tuesday night - 7.40pm @the.block.studios Look forward to seeing you on the mat

06.01.2022 'When we change the way we look at things, the things we look at change' This statement has an incredibly profound meaning which can feel different for everyone. This could be regarding your outlook on your life, your job, your habits, yourself. ... I know for me, I used to see myself as 'not enough'. This never came from external words from others, but the negative internal dialogue, limiting beliefs and perception I had of myself. The struggle with my physical body and comparing myself to others, not loving the skin I'm in, the guilt and feelings of 'being enough'.......Enough of a good mum, wife, daughter, friend! The judgement on myself of being a working mum, or a stay at home mum. After alot of self reflection, of tapping into my purpose, my 'why' and shifting my mindset from self sabotage and negativity to self love and awareness, I've since realised that I am enough and I now accept all of who I am. It still takes work and I still have those 'days', but embracing this acceptance and knowing has given me a quiet confidence that I hadn't felt for a long time and I feel I can share this with others from a place of love, compassion and respect. When you change the way you see the world and more importantly yourself, when your intentions are positive and powerful, when you embrace the good in everything rather than focusing on the negatives, then your life will transform into nothing short of amazing. After all, you create your own reality with the thoughts you think. Anything in life is simply a product of the 'meaning' that we give it. To be able to have that perspective, we begin to understand that we are who we believe we are. The world around us exists as we allow ourselves to see it. Sending love Kellie xx Photo credit - My beautiful son @cohen.alig #selflove #awareness #growth #change #mindset #limitingbeliefs #kindness #perspective #inakalm

05.01.2022 Energy can neither be created nor destroyed Humans are made up of 60% water on average and as energy travels through the vibration of sound waves that go deep into our cellular composition, the human body can experience some incredible benefits. A healing sound immersion goes beyond just relaxation. The healing benefits can reduce stress, lower blood pressure, recalibrate the immune system and allow for an overall mind and body reset.... IT'S LIKE A REBOOT FOR THE SOUL Join us for 2.5hrs of beautiful restorative yoga and healing sound immersion - bookings available via the event page. https://fb.me/e/3hMGekTZO

05.01.2022 YIN YOGA ~ Tuesdays 7.40pm with Kellie Yin Yoga for the spine ... If youve been experiencing any tightness or tension in the lower back, then tonights Yin practice will be focused on melting and dissolving this tension to create more fluid spinal movement. Yin yoga and the spine go hand in hand Well explore the sensations of spinal compression (for building bone strength and health) and decompression (which helps connective tissue move optimally). See you on the mat

04.01.2022 Prashanti Retreat... Sharing all things yoga, food and love

03.01.2022 For bookings to experience the peaceful present - https://fb.me/e/30gsUBmbv

02.01.2022 Sunday mornings started right with a beautiful shoulder and hip releasing Vinyasa yoga practice. #vinyasaflow #brahmari #pranayama #meditation #warrior #savasana #inakalm

02.01.2022 I had the honour and privilege to join a team of beautiful yoginis on the weekend to share our love of yoga in all manners at Prashanti Retreat in the beautiful Noosa Hinterland. I was blessed to share my love of food by delivering a full vegan / vegetarian menu to 15 beautiful souls. It was an opportunity to showcase this style of eating, aligning with the yogic way of life, but to also show that vegan food can be easy to make and delicious to eat. So much gratitude fo...r the experience Check out the video here (Thank you Kimberley ): https://www.youtube.com/embed/8kZfzJUP-8A #veganfood #vegetarian #nourishingthesoul #yogaretreat #inakalm

01.01.2022 I AM THAT I AM #mantra #iam #yoga #love #peace #stillness #light #inakalm

01.01.2022 These incredible happy chemicals can be released in the body anytime. What do you like to do to get these feel good hits? #feelgoodchemicals #happyhacks #inakalm