Indigo Soul Wellness in Yeronga | Yoga studio

Indigo Soul Wellness

Locality: Yeronga

Phone: +61 7 3411 7948

Address: 46 Shottery Street 4104 Yeronga, QLD, Australia

Website: http://www.indigosoulwellness.com/

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Pilates studio

25.01.2022 Id be bending over backwards too if I hadnt purchased my new client trial on sale for just $49. You get four weeks of unlimited class access and a bonus infrared sauna session for you and a friend. On sale now until 16 August. Link in bio.

25.01.2022 Lets talk about detoxing! How do you even know if you need to detox? Some signs your body needs a good detox can be weight gain, allergies, muscle or joint pain, head aches, constipation, heartburn, brain fog and acne - just to name a few. The good news is guys, you don't have to feel like this forever! Helping your body with detoxification can get you feeling your best again.... The Infrared Sauna is one of the best ways to help your body to detox unwanted chemicals. While many chemical elements are essential for life, some elements like arsenic, cadmium, lead, and mercury have no known benefits in a human body. The Infrared sauna is the most effective method to sweat out toxins since the human body possesses the ability to get rid of toxins in the sweat. If youre yet to try our infrared sauna check out our website or get in touch. #infraredsauna #sauna #infraredsaunabrisbane #saunabrisbane #detox #relaxation #wellness #health #brisbaneyoga #brisbanewellness #infraredrays #relax #antiaging #brisbanesauna #healthhack #immuneboost #getsweaty #healthyliving #detoxification #indigosoul #brisbanewellnesshub #reducecellulite #readysetsweat #stressless #wellness #brisbaneyogastudio #saunawellness #infraredsaunabenefits #brisbane #yeronga See more

24.01.2022 This is me 100% right now. I have so much energy flowing into Indigo! I bloody love her. I love you! Our community, my friends. I get absolutely excited about seeing you at class, for an Infrared Sauna or as you visit one of our practitioners. I even got busted today (looking not my best haha) bringing my wheelie bins in at home. These are the pros of living in the community where you own a business. But I loved it - I loved stopping and having a chat.... Everything we do here at Indigo truly has your best interests at heart. And it excites me. #infraredsauna #sauna #infraredsaunabrisbane #saunabrisbane #detox #relaxation #wellness #health #brisbaneyoga #brisbanewellness #infraredrays #relax #antiaging #brisbanesauna #healthhack #immuneboost #getsweaty #healthyliving #detoxification #indigosoul #brisbanewellnesshub #reducecellulite #readysetsweat #stressless #wellness #brisbaneyogastudio #saunawellness #infraredsaunabenefits #brisbane #yeronga See more

24.01.2022 The Four Pillars of Indigo are how we endeavour to support you to be the healthiest and happiest version of yourself so you can love life every day, spreading your radiance anywhere you go. Pillar One is Movement. Movement is our key foundation pillar - mind, body and spirit benefit, whether it is the natural high or the deep relaxation that you get from your class, the change in you is undeniable (and a little bit addictive). I wholeheartedly believe we have the... best team of instructors in Brisbane, and their unique talents shine in their own classes - I challenge you to explore it for yourself, and let me know. If you know someone who hasn't tried Indigo we are offering 2 free classes until August 16. #onthemat #yogaclass #pilatesbody #yogabrisbane #brisbaneyoga #brisbanefitness #yogaaustralia #yogaflow #pilateslovers #yoga #seeyouonthemat #dailyyoga #wellness #communityyoga #brisbanesmallbusiness #yogaeverydamday #hathayoga #yinyoga #brisbanewellness #healthy #brisbanewellnesshub #indigosoul indigosoulwellness #yeronga #relaxation #infraredsauna #infraredsaunabrisbane #saunawellness #detoxification #immuneboost See more

23.01.2022 Hey Everyone! Don't forget that next week we have an awesome opportunity for you to learn how to start 'lowtox living' by introducing the power of plant magic to your home. To find out more head to https://www.indigosoulwellness.com/whats-on ... Or follow the link below to book!! https://www.wellnessliving.com/schedu/indigo_soul_wellness Can't wait to see you there!

22.01.2022 Today, Indigo was buzzing. We had Pilates, yoga, infrared sauna sessions, pottery, kinesiology, nutrition consults and a back-to-back chiro! Not to mention the sing along a had by both Jodi (chiro receptionist) and Emily (Indigos studio manager). The laugher, the vibe and the connection are what I dreamed of. The people at indigo truly are my family. They are an absolutely amazing bunch. Our community hub is well and truly alive. If you have been thinki...ng about popping down and seeing us - now is the perfect time. I look forward to welcoming you too! #hathayoga #yoga #yogapractice #yogaeverydamnday #yogajourney #yogaposes #pilates #strongereveryday #pilateslovers #brisbane #infraredsauna #brisbaneyoga #yogabrisbane #indigo #infraredsaunabrisbane #yogastrength #yogafitness #barrepilates #pilatesbrisbane #pilatesbody #brisbanefit #brisbaneyogastudio #brisbaneyogacommunity #indigosoul #brisbanebarre #brisbanebarrestudio #barrebrisbane #barreaustralia #brisbanepilates #yeronga See more

21.01.2022 Its GIVEAWAY time! Its not an Open House without some giveaways. And here is the first one! Its time to make someones day and gift them with 6 months free UNLIMITED membership! To enter simply: 1. Follow our page @indigo_soul_wellness 2. Tag 3 of your mates ... 3. Have each of them tag 3 mates 4. Go in the chance to win 6 months of unlimited membership Winner will be announced on 1 Sept just in time for spring! #hathayoga #yoga #yogapractice #yogaeverydamnday #yogajourney #yogaposes #pilates #strongereveryday #pilateslovers #brisbane #strength #brisbaneyoga #yogabrisbane #indigo #yogaaustralia #yogastrength #yogafitness #barrepilates #pilatesbrisbane #pilatesbody #brisbanefit #brisbaneyogastudio #brisbaneyogacommunity #indigosoul #brisbanebarre #brisbanebarrestudio #barrebrisbane #barreaustralia #brisbanepilates #yeronga See more

20.01.2022 Everyone - meet Lisa @lisa_byrne_pilates . She has been with us for a little while now but I havent introduced her. She is our Mat Pilates teacher on a Wednesday evening at 5:15pm and Thursday morning at 9:30am. Lisa is very professional in her manner and has one of the best alignment Ques techniques I have experienced. Her classes are suitable for all levels as she provides suitable options for you. We absolutely love having Lisa as part of the team. ...Feels like she has been with us for a life time. Give us at below to welcome Lisa. See more

19.01.2022 The philosophy here at Indigo Soul is more of a life long strategy. Our Wellness Collective aims to create HEALTH, not manage disease. We collectively believe that the human body is interconnected in the most profound way. Our team works in many ways to collectively bring your physical, emotional, spiritual and mental body back to vitality. We believe no symptom is irrelevant, and our role as a collective team is to treat as such. ... Our job is to listen, to investigate until we find the root cause of your concern, piece the jigsaw puzzle together and provide an individualised treatment plan. Then, no matter which practitioner you see here at Indigo Soul, they will facilitate your healing journey and support you back to health. Does this sound like a team of professionals you would like in your corner? See more

19.01.2022 Do you have the magic touch ? We are looking for a passionate Remedial Massage Therapist to join our team and work alongside our busy Chiropractor and other wellness practitioners. Could this be you? If you are enthusiastic and highly motivated and want to join a multidisciplinary team - then keep reading :). We are looking for someone who is committed to supporting and growing their clientele, in addition to in-house referrals - which we already have r...eady and waiting for you. As you know, Indigo's team of practitioners is known as the Indigo Wellness Collective who are a community of like-minded practitioners. We partner together with the vision of supporting our clients back to vitality both on an emotional and physical level. Is this something you can help with? So with our great location and with direct referrals from our Chiropractor, other practitioners and our yoga and pilates community - there is a great opportunity for a skilled and self motivated practitioner to grow quickly. The opportunity is on a contract base and we will provide hicaps and everything else needed. You must be registered for private health rebates because we all love a rebate :) #remedialmassage #remedialmassagebrisbane #massage #brisbanemassage #soremuscles See more

18.01.2022 The FABULOUS Infrared Sauna is the third pillar of Indigo Soul Wellness. The infrared sauna is here to support you to relax, detox, reduce pain & inflammation, burn calories and have a glowing complexion. It truly is an amazing invention. You get to relax, have time out, or have a catch up with a friend - all while gaining so many benefits for your health and well-being. Having a regular infrared sauna (ideally 2-3 times a week but one a week is good too...) is so f#%cling beneficial, it is also very supportive of any workout or movement you undertake. I always suggest having a sauna directly after an active class to help with muscle recovery and enhancement of any strength building. And it is great to do before a yin class as it relaxes and releases the muscles allowing you to fall deeper into your poses to gain maximum benefit and progress. Until 16 August we have an epic sale on. You can grab 5x 45 min Infrared Sauna sessions for just $99! Rippa! #infraredsauna #brisbaneinfraredsauna #infraredsaunabrisbane #detox #sunlighteninfrared #infraredrays #relax #cellularrenewal #brisbanesauna #brisbanehealth #healthhack #immuneboost #getsweaty #healthyliving #detoxification #wellness #brisbanewellnesshub #reducecellulite #readysetsweat #stressless #relaxation #brisbaneyogastudio #wellnesscollective #sauna #saunawellness #infraredsaunabenefits #brisbane #yeronga See more

18.01.2022 Hey guys! Its Wednesday, so that means Coven day! How we can support you past the walls of Indigo. This weekend we are going camping with my sister and family - so I thought I would share with you a few DIY recipes I am taking with me. SWIPE RIGHT TO SEE THE RECIPES. 1. Bug Spray - I will go into more detail in a seperate post about the terrible side effects of DEET which is used in most bug sprays. But for now here is a simple and very effective, SAFE al...ternative. 2. Itchy Bites & Stings - this roller blend is used in our family with any ant or mossie bite. The kids know where to find it. So I am absolutely not going anywhere without this little gem. 3. Pillow Mist - for sleep. We will not have power where we are going so I cannot take the diffuser. So this amazing blend will be sprayed on their pillows and pjs before bed. This is also the blend I put in the diffuser in their rooms at night. If you would like to get started with creating a low tox life for you, send me a DM xx #essentialoils #doterraessentialoils #oilylife #doterra #essentialoilsforthewin #essentialoildiy #naturalsolutions #chemicalfree #toxicfree #safe #mumlife #mumpreneur #mumliferocks #mumlifeaustralia #diyessentialoils #essentialoilswork #essentialoilsforhealing #aromatherapy #smellsgood #bergamont #frankinsense #onguard #pureessentialoils #therapeuticessenitaloils #cosourceimpact #payitforward #brisbane #visitbrisbane #whattodoinbrisbane #brisbaneyoga @ Brisbane, Queensland, Australia See more

17.01.2022 Do you have a Sunday ritual? #yogaflow #yogaandmeditation #warrior #standingbalance #yogadownloads #confidenceiskey #yogaclass #vinyasa #hatha #flow

14.01.2022 ONLY 7 DAYS TO GO to take advantage of our Indigo Soul Open House. If you have been meaning to come along and try some classes, the infrared sauna or our Wellness Collective of practitioners - this is your last week to do so for FREE. To recap - what we have available for your until 16 August is: 1. Two free classes - choice any two classes to come and enjoy for free. 2. A free 30min Infrared Sauna session.... 3. Wellness consultations with our Nutritionist, Naturopath, Kinesiologiest, Birth Doula, Hypnotherapists and Holistic Counsellor. Once you have tried your classes and love them, which I know you will - you still have the chance to grab your New Client Trial for just $49 (normally $59) for four weeks of unlimited class access and a bonus 45 min Infrared Sauna session. I look forward to meeting you all soon. Ali xx <3 #weekend #weekendvibes #whattodoinbrisbane #happy #friends #brisbaneyogastudio #brisbaneyoga #yogabrisbane #brisbanepilates #pilatesbrisbane #brisbanebarre #barrebrisbane #indigosoul #lightenergy #yeronga #brisbane #celebrate #indigosoulwellness #wellnesshub #wellness #wellnessjourney See more

14.01.2022 Good morning team. I have been deep diving into Barre Pilates lately. I go through stages like anyone, I guess, where I favour different forms of exercise. And lately thats been bare Pilates for a physical challenge to help strengthen my muscles. It continues to amaze me just how much of a weight workout you can get from using your own body. Barre Pilates is included in our new client trial. You get four weeks of unlimited classes to try out what form of exercise you are in the mood for.

12.01.2022 Its 3pm and youve hit the afternoon slump. You feel tired, sluggish and irritable. Youve had a huge day and still have so much to do. Youre struggling to concentrate and craving carbs. You desperately want an energy hit so you reach for a chocolate bar. But wait! Before you chomp on chocolate, muffin or energy drink, ask yourself, Am I thirsty? Am I tired? Am I stressed? What did I eat for lunch? Will this make me feel better? How can I make a healthier choice? By inv...estigating these questions, many people often find the real reason for their mid-afternoon dip, and can make a few easy changes to feel more energised! Here are six steps to help you avoid the afternoon slump. 1. Stay hydrated 2. Prioritise sleep 3. Avoid a carb heavy lunch 4. Pack a punch with protein 5. Load up on good fats 6. Move - you have probably been sitting still for too long Rose - Indigos Nutritionist #wellness #wellnesscollective #nutrition #indigosoul #indigosoulwellness #health #endo #pcos #lowenergy #nutritionalintake #behealthy #healthylifestyle #healthyfood #healthyliving #wellnesshub #yogabrisbane #brisbaneyoga #brisbanepilates #pilatesbrisbane #barrebrisbane #brisbanebarrepilates #wellnessjourney #yeronga #brisbane #wellnessthatworks #indigowellnesscollective #wellnessadvocate #nutritioncoach #nutritionmatters #balance

11.01.2022 Today, we officially welcome to the team - Dr Aidan McGuigan our resident Chiropractor. Aidan has been practicing for over 22 years and is an all round good bloke. In amongst the chaos of relocating his practice (from just down the road), he has been renovating his own house (which comes with all its ups and downs), raising three kids and running a business. Aidan fits in well here at Indigo with his active lifestyle but most importantly great sense of humour and results for ...his clients. You can find out about Aidan and all his professional information in his bio on our website. But I just wanted to share my personal journey with Aidan. I saw Aidan originally 10 years ago when I was working in my corporate job in the city and experiencing terrible headaches. He is an excellent practitioner that saw amazing results for me personally. Fast forward, I stopped working in the city and stopped seeing Aidan. Then one day our lovely member - Jodi and I got chatting and I, yet again, complained of my head aches and she suggested I see her boss - the Chiropractor down the road. She handed me the business card and said to give her a call. When I looked at the business card - I literally went WTF. It is the same Chiro that I was seeing in the city?! Yes yes it was. Since then Aidan has been doing an amazing job supporting my physical wellbeing and is now apart of our ever-evolving Wellness Centre. If you would like to book in with Aidan - DM me or call Jodi on 3892 1440. #yerongachiropractor #yerongachiropractic #chiropractor #chiropractic #chiro #chiropractichealth #wellnesscentre #brisbanewellness #wellnesschiropractor #wellnessleaders #holistichealthcare #brisbanechiropractor #indigosoulwellness #indigosoul #wellnesshub #wellnesscollective #neckpain #headaches #backpain #spinalhealth #brisbaneyoga #brisbanepilates #brisbanewellness #brisbanehealth #yoga #pilates #infraredsauna #brisbane See more

10.01.2022 As pretty as this Room is, as of tomorrow it will become our fifth treatment room. It is so exciting as it means we will be able to bring to you even more practitioners to support your well-being journey. All our rooms here at indigo are named after crystals. Whats your favourite crystal? Comment below and we might just name the room with your suggestion. Xx #wellness #wellnesscollective #nutrition #indigosoul #indigosoulwellness #health #endo #pcos #lowenergy #nutritionalintake #behealthy #healthylifestyle #healthyfood #healthyliving #wellnesshub #yogabrisbane #brisbaneyoga #brisbanepilates #pilatesbrisbane #barrebrisbane #brisbanebarrepilates #wellnessjourney #yeronga #brisbane #wellnessthatworks #indigowellnesscollective #wellnessadvocate #nutritioncoach #nutritionmatters #balance

10.01.2022 Hello to everyone who is new here. And hello to those special people who have been following us for a while but havent quite got around to or taken the leap to come and give us a go. We have one of the most generous new client trial offers that you will come across. How amazing that you can come to as many classes as you like across a four week period? Complete UNLIMITED access. That four week period doesnt even start until you attend your first class.... So you can purchase now and attend after the school holidays. AND we also are so excited to offer you a FREE 45 minute infrared sauna session with your trial. It might be something that you had never thought about trying - but you might just end up loving it. Or your body will. You get all this for just $59. Pretty epic right. If you would like to take this risk FREE offer just hit up the link in our bio. Oh and PS you get to bring a friend to your infrared sauna session for FREE! Ali xo #hathayoga #yoga #yogapractice #yogaeverydamnday #newclienttrial #unlimitedclasses #pilates #infraredsauna #pilateslovers #brisbane #brisbaneyoga #yogabrisbane #indigo #infraredsaunabrisbane #yogastrength #yogafitness #barrepilates #pilatesbrisbane #pilatesbody #brisbanefit #brisbaneyogastudio #brisbaneyogacommunity #indigosoul #brisbanebarre #brisbanebarrestudio #barrebrisbane #barreaustralia #brisbanepilates #yeronga See more

09.01.2022 Hey everyone! For those new here - Im Ali (short for Alison). Im the owner & founder here at Indigo, but this is far from a once wo-man show. I have a beautiful team of supportive & inspirational people around me that help make Indigo what she is today. Im a mum of 3 boys. Im lucky enough to live in the local area & try to take the Foot Ferrari (aka walking - name thanks to @notjustanotherpot) to work when I can. Im just a normal, bad-ass... mum trying to make healthy decisions for me & my family while trying to learn & grow along the way. All while trying to remain calm when weetbix are thrown across the floor, my walls are used as blank canvasses for art work & trying to remain positive when my eldest wants to join a talent contest to sing Savage Love by Jason Derulo (eek). I worked in the corporate world for 12 years, striving for success & was a workaholic. I thought I loved what I did, but found with every achievement I questioned is this all there is? I had epic fears around needing a secure job & money. But shit once I broke away from that I realised it truly is just fear - an illusion of reality. Story for another day around this. But onto the present day. My vision for Indigo, is to create your 2nd home, like it is for me. A place where you can relax, feel welcome & at home, open to new possibilities & have at your finger tips a range of wellness opportunities that might feel right for you. And I say might feel right for you as thats whats its all about. Feeling good! We all have the days where you look at other adults and think - "shit I wonder if they find adulting as hard as I do right now". And so do I - but step in the front door here & we will be here for you. Whatever you need! See more

09.01.2022 Join us in circle this weekend for some self-love, relaxation and female empowerment. Head to the event to find out more and BOOK NOW!

08.01.2022 Let me take a selfie. Got to catch those high vibing infrared sauna feels. Only a few days left to grab your 5 pack of infrared saunas for just $99. Crazy deal is ending soon xx #infraredsauna #brisbaneinfraredsauna #infraredsaunabrisbane #detox #sunlighteninfrared #infraredrays #relax #antiaging #cellularrenewal #brisbanesauna #brisbanehealth #healthhack #immuneboost #getsweaty #healthyliving #detoxification #indigosoul #wellness #brisbanewellnesshub #reducecellulite #readysetsweat #stressless #relaxation #brisbaneyogastudio #wellnesscollective #sauna #saunawellness #infraredsaunabenefits #brisbane #yeronga

07.01.2022 Hey guys - we are seeking a REMEDIAL MASSAGE THERAPIST to join our busy team. If its you - or you know someone, please pass on the details below: Indigo Soul Wellness in Yeronga is looking for a passionate Remedial Massage Therapist to join our team and work alongside our busy team of wellness practitioners. We are looking for someone who is enthusiastic and highly motivated, who is looking to join a multidisciplinary team. Our candidate is committed to supporting and growin...g their clientele, in addition to in-house referrals. Indigo Soul Wellness is home to flourishing yoga, mat and Barre Pilates classes seven days a week, highly popular Infrared Sauna and a wide range of wellness practitioners. Indigo's team of practitioners is known as the Indigo Wellness Collective who are a community of like-minded practitioners. We partner together with the vision of supporting our clients back to vitality both on an emotional and physical level. With a great location and with direct referrals from our Chiropractor, other practitioners and our yoga and Pilates community - there is a great opportunity for a skilled and self motivated practitioner to grow quickly. The successful applicant will be a: Certified Remedial Massage Therapist Member of a professional massage association Holder of current Professional Indemnity and Public Liability Insurance Registered with private health funds Experience and/or willingness to build networks and referral bases Excellent time management skills and ability to work independently Caring, passionate and kind-hearted. Must have a passion for their job along with being driven, motivated and hard working. Own table Whats included for our talented candidate: A massage caseload already exists. Reception team HICAPS Internet Website presence and exposure to the large Indigo Soul community base Booking system Amazing team environment with a supporting and fun culture. If this aligns to your vision, values and skill set - here's what to do: 1. Send an email to [email protected] which includes a brief summary on: (a) Why you would like to join the Indigo Wellness Collective? (b) What makes you the ideal candidate for the role? (c) What are you currently doing to grow and nurture your client base? (d) Why is working in a team important to you? (e) What is your availability? And when can you commence? The position will be on a contract base with an agreed percentage commission. Immediate start is ideal Ali Martin CEO, Indigo Soul Wellness

07.01.2022 Life in Balance - Many of us are looking to create more meaning & fulfilment in our lives. But if youre anything like me (Natalee Martin, Holistic Counsellor at Indigo) you wonder what it is to be fulfilled & how do you achieve this in a world that seems to be speeding up. Were working more, producing more, & were sometimes expected to BE more. Stress is now so apart of our lives that weve stopped questioning its existence & impact, until were facing a crisis forcing ...us to. Balance is key in attaining personal fulfilment. I suddenly stopped what I was doing & started listening. I felt into me & soon realised I was mentally & physically exhausted, I was stressed, & so emotionally drained I had nothing in the tank for others let alone me. My lack of sleep wasnt helping my situation either. It seemed Id developed some harmful habits that were just helping me to get by. Im sure many can relate to this. I knew I wasnt really happy but hadnt afforded myself the time to understand why or what was going on. I was simply existing! I started looking at all areas of my life: work; home; relationships; spirituality; health; finances, to determine where things were going great, not so great & just terrible. This process required me to be completely honest, otherwise what was the point? Were often attached to whats not working & the process of change can be quite daunting. But after an honest look at my life, it soon became apparent where my heart had stopped humming & balance was just a word. After almost a year of making some well needed changes, I started to find an inner peace and a sense of fulfilment Id never known. If you feel youre just existing & balance is just a word, I strongly encourage you to take the time to stop, listen and make some well needed changes. See more

07.01.2022 Nothing beats legs up the wall to finish off a Pilates burner!

06.01.2022 The Countdown is on!! Only 4 More Days to secure your spot in our Essential Oils workshop! We have so much amazing information we want to share with you and so many fun tips and tricks. So head to the website and book now! Also, did we mention there will be goodies to snack on? :)

04.01.2022 You ready to get down-dawg? Have you scheduled in your yoga and pilates sessions this week. I find it useful to get a plan in place at the beginning of the week and set a goal of committing to it. How many classes are you doing this week? <3 Ali #hathayoga #yoga #yogapractice #yogaeverydamnday #yogajourney #yogaposes #pilates #strongereveryday #pilateslovers #brisbane #strength #brisbaneyoga #yogabrisbane #indigo #yogaaustralia #yogastrength #yogafitness #barrepilates #pilatesbrisbane #pilatesbody #brisbanefit #brisbaneyogastudio #brisbaneyogacommunity #indigosoul #brisbanebarre #brisbanebarrestudio #barrebrisbane #barreaustralia #brisbanepilates #yeronga

04.01.2022 WE ARE RECRUITING! We are currently taking applications for a Remedial Massage Therapist to call Indigo Soul their home. We are looking for that person with the magical, healing hands that can bring their expertise and skills to serve our community (and me because I love massages). The must be willing to work in a team environment and work closely with our resident Chiropractor. I good attitude and cultural fit is mandatory.... If this is your or you know something that needs to know about this opportunity - please get in touch. Ali xx <3 #wellness #wellnesscollective #remedialmassagebrisbane #remedialmassagetherapistneeded #indigosoul #indigosoulwellness #health #remedialmassagetherapistbrisbane #team #community #tightmuscles #healthylifestyle #healthyliving #wellnesshub #yogabrisbane #brisbaneyoga #brisbanepilates #pilatesbrisbane #barrebrisbane #brisbanebarrepilates #wellnessjourney #yeronga #brisbane #wellnessthatworks #indigowellnesscollective #wellnessadvocate #nutritioncoach #nutritionmatters #balance See more

04.01.2022 DIGESTZEN - this magic oil is the first ever essential oil I ever used. And it is the oil that single handily opened my eyes to the world of natural alternatives. My eldest son Zack has always struggled with digestives issues. We still arent sure exactly what it is. But he would vomit and sit on the toilet crying in pain. Fast forward to today and Zack NEVER goes anywhere without this oil. No birthday party, movie date or out for lunch. If he feels his pain is coming on he r...ubs this onto his tummy and within 10 mins the unease in the tummy subsides. Honestly its not my favourite smelling oil, it reminds me of when me and my friend @em_louise90 used to do Sambuca shots at the chalk hotel. But holy hell its effective. The top three benefits are: aiding in digestion eases feelings of nausea helps reduce bloating and gas Digestzen is a blend of: ginger coriander fennel star anise (you know the stuff in mulled wine) peppermint Anyway this month you can get this oil for FREE with any qualifying order. Flick me a DM if you want to find out more. Ps this oil is the oil doterra get the most testimonials about. I can relate. PPS I highly recommend following @theconsciouscoven for daily inspo on how to use essential oils to lead a healthier lifestyle. She is amazing!! #essentialoils #doterraessentialoils #oilylife #doterra #essentialoilsforthewin #essentialoildiy #naturalsolutions #chemicalfree #toxicfree #safe #mumlife #mumpreneur #mumliferocks #mumlifeaustralia #diyessentialoils #essentialoilswork #essentialoilsforhealing #aromatherapy #smellsgood #bergamont #frankinsense #onguard #pureessentialoils #therapeuticessenitaloils #cosourceimpact #payitforward #brisbane #visitbrisbane #whattodoinbrisbane #brisbaneyoga

03.01.2022 Woohoo! Our first eMagazine - The Indigo Collective is now live. The Indigo Collective is your bi-monthly dose of Indigo. All the fun stuff. Wellness tips, information, thought provokers, inspiration and motivation. As I excited expressed in my previous post, our Indigo community is one of the reasons I absolutely LOVE what I do so much! It is for this reason, I want to celebrate you and your wellbeing journey by providing bi-monthly ti...ps, information and motivation to support you once you leave Indigo. We want to be here with you every step of the way. If you would like to receive a copy and are not in our system yet, just head to our website to download your copy. I hope you love it all, but if not I hope you learn something or bring awareness to something that you would like to work on. Always open to feedback and content input from our community. #wellness #wellnessmagazine #brisbanewellness #indigosoul #indigosoulwellness #wellnesstips #wellnessadvice #theindigocollective #brisbaneyoga #brisbaneinfraredsauna #brisbanepialtes #brisbanebarrepilates #brisbanenutritionist #brisbanebirthdoula #brisbanenaturopath #brisbanehypnptherapy #brisbanechiropractor #brisbanepottery #brisbanebreathwork #brisbanekinesiology #brisbanehumandesignreadings #brisbanehomeopath #yoga #health #essentialoils #doterra #infraredsauna #eatwell #moveyourbody #hydrate See more

02.01.2022 Yoga really is the ultimate life hack. Full shitty - yoga. Feel unmotivated - yoga. Feel tight - yoga. Feel stressed - yoga. Need to make a decision - yoga. Pissed off or frustrated - yoga. It does that magical thing we dont realise its doing by helping us come back into our bodies, ourselves. Yoga is always a good idea and I absolutely guarantee you will not regret it as the feeling it gives you is undeniable.

01.01.2022 There is something about the yoga mat - or maybe its just me haha. But I feel it brings you a sense of peace and accomplishment but also pushes you to your limits physically and mentally. You form a connection and bond with your mat - it fosters a trust and familiarity that makes you feel safe and proud. I love my yoga mat and find it hard when Im not using it. Probably an attachment issue I need to work on haha. But nether the less its my buddy. If you us...e a studio mat, its more than likely that you will levitate towards the same pattern each time and sometimes the same location in the room. We are funny us humans right?! #hathayoga #yoga #yogapractice #yogaeverydamnday #yogajourney #yogaposes #pilates #strongereveryday #pilateslovers #brisbane #infraredsauna #brisbaneyoga #yogabrisbane #indigo #infraredsaunabrisbane #yogastrength #yogafitness #barrepilates #pilatesbrisbane #pilatesbody #brisbanefit #brisbaneyogastudio #brisbaneyogacommunity #indigosoul #brisbanebarre #brisbanebarrestudio #barrebrisbane #barreaustralia #brisbanepilates #yeronga See more

01.01.2022 Jump for joy everyone! You asked and we delivered. We have added two new classes to the timetable! We will be testing them out for attendance over the next few weeks and if they are loved they will stay for good. So if youre someone who has been wanting to come to class at 8am now is your chance. New classes are:... 8am Tuesday - Mat Pilates 8am Wednesday - Hatha yoga Have a lovely day, Ali xx #hathayoga #yoga #yogapractice #yogaeverydamnday #yogajourney #yogaposes #pilates #strongereveryday #pilateslovers #brisbane #infraredsauna #brisbaneyoga #yogabrisbane #indigo #infraredsaunabrisbane #yogastrength #yogafitness #barrepilates #pilatesbrisbane #pilatesbody #brisbanefit #brisbaneyogastudio #brisbaneyogacommunity #indigosoul #brisbanebarre #brisbanebarrestudio #barrebrisbane #barreaustralia #brisbanepilates #yeronga See more