Make A Difference Health & Fitness in Cooroy, Queensland | Sport & recreation

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Make A Difference Health & Fitness

Locality: Cooroy, Queensland

Phone: +61 407 597 748

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22.01.2022 Start making those changes before summer really hits! Call now to schedule your complimentary no obligation chat with us to find out more about how we can help you. 0407597748 www.madhf.com.au

22.01.2022 Thought you might all appreciate some main points from my ginger talk and my recipe for ginger lozenges. Ensure you have correctly identified the ginger plant i...f you plan to eat it. Zingiber officinalis (Ginger) Zingiber officinalis Common name: Ginger Family: Zingiberaceae Part used: Rhizome Constituents: Volatile oil (zingiberene), sesquiterpenes, oleo-resins (gingerols, shogaols), starch, proteins, lipids, nutrients, amino acids Some Medical uses: Zingiber increases the flow of saliva and is a stimulating tonic for the digestive system. Reduces cramping, gas and nausea. Indicated for motion sickness. Increases the peripheral circulation and detoxifies the body from toxins associated with rheumatism. Contraindications: People with sensitive stomachs do not always tolerate. Use caution with ulcers, GERD, gallstones, kidney disease, and tendency to hemorrhage. Slippery Elm Chew for sore throats 1 cup of slippery elm powder 5-7 tablespoons of honey 2 teaspoons of cinnamon 2 teaspoons of clove powder 2 teaspoons of ginger powder Combine all ingredients together using a little water to bring it to a crumble. Roll into balls and food drier until they have reached your desired chewy-ness. Store in freezer. Thank you for having me and here’s to your good health, Maria Sturre N.D. Cooroy Naturopath & Herbalist My Phone number, be ready to leave a message 0401070445

19.01.2022 View from the gym window today

19.01.2022 Keep up with the grandkids with our fun, 'At Your Pace!' older adults exercise group. An hour of fun including - warm up - resistance - cardio... - balance - coordination - stretching followed by a social get together at a local cafe. Wednesdays 1.15 - 2.15 CWA Hall Cooroy. Only $13.50. Call to secure your spot! See more

18.01.2022 How much do I eat?

17.01.2022 Great show on SBS last night on how to exercise. Well worth a watch if you didn't catch it! http://madhf.com.au/news/sbs-program-on-how-to-exercise/

17.01.2022 Personal fitness training to suit all ages, abilities and budgets! Choose from our one-on-one or personalised small group sessions. Air-conditioned private gym 1km from Cooroy CBD. 16 Years experience, enquire now!

17.01.2022 Rid that body cellulite! Bring on the beauty from within for only $25 per week. Click to get the full details. http://madhf.com.au/latest-news/ Call or message us to secure your spot!

16.01.2022 Do you suffer fatigue?

15.01.2022 Work off the Easter excesses with Cooroy’s Make A Difference Health & Fitness. Start your personalised exercise program (starting at $14.00 per session) with us during April or May to get a body composition scan at no cost (regular cost $80.00)! Call now on 0407597748 message us or visit www.madhf.com.au to secure your spot.

15.01.2022 Another fabulous recommendation!

14.01.2022 Diet not working? Exercise not working? Get professional help combining the two to get results! Affordable solutions to suit all budgets. Contact us to schedule your complimentary no obligation chat with us. ... www.madhf.com.au 0407597748 See more

14.01.2022 Watch these simple amazing results for losing fat. Follow my posts and see how my body changes.

14.01.2022 Why not learn from me by seeing what I do?

10.01.2022 Thought you might all appreciate some main points from my ginger talk and my recipe for ginger lozenges. Ensure you have correctly identified the ginger plant i...f you plan to eat it. Zingiber officinalis (Ginger) Zingiber officinalis Common name: Ginger Family: Zingiberaceae Part used: Rhizome Constituents: Volatile oil (zingiberene), sesquiterpenes, oleo-resins (gingerols, shogaols), starch, proteins, lipids, nutrients, amino acids Some Medical uses: Zingiber increases the flow of saliva and is a stimulating tonic for the digestive system. Reduces cramping, gas and nausea. Indicated for motion sickness. Increases the peripheral circulation and detoxifies the body from toxins associated with rheumatism. Contraindications: People with sensitive stomachs do not always tolerate. Use caution with ulcers, GERD, gallstones, kidney disease, and tendency to hemorrhage. Slippery Elm Chew for sore throats 1 cup of slippery elm powder 5-7 tablespoons of honey 2 teaspoons of cinnamon 2 teaspoons of clove powder 2 teaspoons of ginger powder Combine all ingredients together using a little water to bring it to a crumble. Roll into balls and food drier until they have reached your desired chewy-ness. Store in freezer. Thank you for having me and here’s to your good health, Maria Sturre N.D. Cooroy Naturopath & Herbalist My Phone number, be ready to leave a message 0401070445

09.01.2022 1/2 price remedial or relaxation massage for the next two weeks, only $50 till the 13 of August.

07.01.2022 Did you know ginger has amazing benefits for pain relief, health and well being? Make a Difference Health and Fitness naturopath Maria Sturre is giving a free presentation on ginger and well being at the Buderim Ginger Flower and Food Festival on Friday 17 Jan at 1 pm. Did we mention it's FREE?

06.01.2022 View from the gym window today

06.01.2022 Private fully equiped gym, 12 years experienced trainer, your own individual program, maximum 6 people per group, secure your spot now! Monday's 9.00-10.00, 10.30-11.30, Wednesday's 9.00-10.00, 10.30-11.30, 17.30-18.30 www.madhf.com.au

04.01.2022 ** Spring special until the end of October ** Choose from any of our services, (Personal fitness Individualised small group personal fitness At Your Pace! Older adults group fitness... Body composition analysis Naturopathic consultation) and have the first one on us! Give it a go, contact us for your first session or appointment at no cost! www.madhf.com.au See more

04.01.2022 Body composition testing for only $20 Limited time only, from 3rd September to 14th September. Body fat percentage - Muscle mass - Cellular age and more... To find out more and book your test contact us on www.madhf.com.au... P.M. Lee or Maria 0407597748 See more

02.01.2022 ARE YOU INTERESTED? We will soon be starting a stretch and self-myofascial release session. Using many foam roller, stretching techniques and more these sessions will get your body moving again! Can we get your feedback, are you interested and what time would suit you best? Tag a friend that may be interested!

01.01.2022 Exercise made fun, easy & social! Join our older adults group held every Wednesday 1.15 - 2.15 at the CWA hall in Cooroy. Only $13.50 per session. Try your first week at no cost. Call Lee on 0407597748 to book in.... Visit https://madhf.com.au/at-your-pace/ for more details See more

01.01.2022 Right here in Cooroy! An exercise class specifically suited to the older adult wanting to improve their fitness, strength, mobility, coordination and more. Theres even a social side, with a cafe visit at the end! Trial the first class at no cost. Every Wednesday 1.15-2.15 CWA Hall Cooroy... Contact us for more details on 0407597748 or visit https://madhf.com.au/at-your-pace/ See more

15.10.2021 Watch these simple amazing results for losing fat. Follow my posts and see how my body changes.

26.09.2021 Why not learn from me by seeing what I do?

Make A Difference Health & Fitness in Cooroy, Queensland | Sport & recreation