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Nics Yoga

Phone: +61 429 408 688

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25.01.2022 Good Morning Yoga If you are going to rise, you might as well shine Join me 6am Monday's to start your week feeling energised and focused! These sessions are part of Litchfield Council 's Get Active in Litchfield program!... Bookings Essential - book your space www.nicsyoga.com.au Classes held at Berry Springs Recreation Reserve See more

25.01.2022 Make them wonder why your smiling Start your week smiling early morning class helps ground you for the rest of the day, making it easier to focus and work effectively. Ashtanga Awakenings 6am Monday's next 4 week block commences Nov 9th. See you soon to share the good vibes https://bookamat.co/embed/schedule/nics-yoga/book/214529

24.01.2022 My Wednesday Morning Foundations class Has an emphasis on simplicity, repetition, and ease of movement. Breathing techniques and meditation are also infused throughout this class. Some time for just yourself to disconnect and just be.... by Jenna Kate Photography

23.01.2022 My ashtanga foundations class. Has an emphasis on simplicity, repetition, and ease of movement. Breathing techniques and meditation are also infused throughout this class. Some time for just yourself to disconnect and just be.... by Jenna Kate Photography

22.01.2022 Surrounded by open space, wildlife, trees and farm animals Mt Bundy Station provided a lovely atmosphere for this year's annual weekend yoga retreat My dear friend Mandy from TrueLife Yoga and myself are honoured to offer our program of yoga, meditation, guided relaxations, free time, and delicious wholesome meals to facilitate full immersion in quieting the mind, limbering the body, resting and recharging. We are so grateful for the contribution of each participant to create a caring community and a wonderfully fulfilling, enjoyable retreat. Thank you everyone for a beautiful weekend

22.01.2022 I have had the privilege of practising pranayama with Tracey UberCook from at Live and Breathe Yoga for the last 5 months. Now having brought all the wonders of a regular pranayama practice back into my life! I am now ready to share these wonders with you so you can too feel energised and supercharged! This Intro to Pranayama is the first of a series of pranayama courses I hope to share with you starting off with gentle pranic rhythms to build a lovely foundation. https://bookamat.co/embed/schedule/nics-yoga/book/165840

22.01.2022 Winning!! Making the most of last of dry season mornings with @chloe_elliott05 and Ellie Still managed to fit in yoga with Live and Breathe Yoga Yep stable yoga today A bonus of virtual yoga you can do it almost anywhere! Happy Friday!! Check out my stories for more of our morning FB won't let me post pics and a video!

21.01.2022 For those of us that live in Darwin, Have a fabulous long weekend! Remember to make a little time for you to just chill out and do what makes you smile To finish your weekend join me to unwind MONDAY at 5pm Look forward to seeing soon

21.01.2022 Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony..." Debasish Mridha Plenty of opportunities to step on you mat this week. Looking forward to seeing you soon. All classes are held at Berry Springs Recreation Reserve in the meeting room. ... P.S. Thanks to you all for your understanding of having to cancel tonights session.

19.01.2022 My favourite things to do in a twist is to.. Inhale slowy roll my head to one side...Exhale slowly roll it back. I find it so soothing it's like gently unwinding and releasing my neck and flows down my spine so I can completely release into the posture. Tommorw is Relax and Restore Sunday why not join me to give yourself some self love and try this for yourself

17.01.2022 Last week may have last week of Get Active in Litchfield sessions.As you guys have been so amazing showing up on your mats so consistently I am so happy to be continuing these sessions!! Yes that right Good Morning Yoga will continue!! Ashtanga Awakenings 6am Monday's these sessions will run as a 4 week block for just $48-00. https://bookamat.co/embed/schedule/nics-yoga/book/181027... credits to Jenna Kate Photography

16.01.2022 Every week we are all inspired by Joyce who is celebrating being 80yrs young today! Thanks to everyone for a lovely morning Check out my stories to see the special chant we did today

15.01.2022 WARNING: Yoga has been known to cause HEALTH and HAPPINESS This time of year our weeks can be a little more full than normal. Support your HEALTH and HAPPINESS by scheduling time your to step onto to your mat and take that time to disconnect and just be Join me Saturday 12th for our Christmas class and yummy Chai after!! Chloe is making us a yummy treat to share too... Here is my December/January schedule I am taking a wee break to enjoy some quality time with my family over Christmas/New Year! Kicking off 2021 with an Intensive Week!! Whoo hoo

14.01.2022 "Give yourself the same care and attention that you would give to others. And watch yourself bloom Looking forward to supporting you, join me for our last Relax and Restore for 2020.... Restorative yoga provides healing for the body and mind. It aids you to eliminate fatigue, tension and stress that our fast paced lives today bring upon us. Using soothing and well supported poses that offer you the opportunity to stay quietly for a few moments and enjoy the sweet simplicity of life. Give yourself this gift your body and mind will thank you. Join me Sunday November 22nd to Relax and Restore. Unwind from your week allowing your stress and tension to melt away by moving slowly and breathing deeply Berry Springs Recreation Reserve in the community room, 2:15pm-4:00pm. Cost $40.00 https://bookamat.co/embed/schedule/nics-yoga/book/201032

11.01.2022 ~Yoga is the fountain of youth. You’re only as young as your spine is flexible.~ Bob Harper What a treat today to practice with another amazing ashtanga teacher Ryoko @ryokojones this morning!

11.01.2022 **Hey Everyone, I have to reschedule this session sorry for any inconvenience. Save November 22nd for some serious relaxing It's that time again to immerse yourself in the self-love you are so worthy and deserving to receive. Yep it's time to RELAX AND RESTORE ... Time too move slowly, breathe deeply and rest deeply. Restorative yoga postures, calming pranayama (breathing) practices and a nice long guided relaxation to allow these practices to infuse through your body leaving you feeling relaxed and restored Where: Berry Springs Recreation Reserve credits to Jenna Kate Photography

09.01.2022 Semi Restorative Long Weekend Yoga Join me and finish your long weekend being good to yourself You know you feel sooo good for it!! See you tomorrow Monday 3rd August 5pm... Berry Springs Recreation Reserve https://bookamat.co/embed/schedule/nics-yoga/book/134589 See more

09.01.2022 You guys make my heart sing I love teaching mysore style giving everyone the time and space they need to grow their own individual practices. I am so grateful to share this beautiful practice with you all as my teachers do for me.

08.01.2022 Exciting News Mysore Monday's are back Kicking off today the shala will open at 5pm (every one must start by 6pm) for you guys to come and practice. Mysore is a self-paced class you’ll gradually learn the Ashtanga yoga sequence of postures with guidance from me. You’ll receive individual one on one attention in a group setting with verbal instructions that are specific to you. We'll bring it all together on the last Monday of every month with a led half primary sessio...n See you on the mat soon https://bookamat.co/embed/schedule/nics-yoga/book/181248 by the amazing Jenna Kate Photography

07.01.2022 ~Relaxed~Restored~Re-Energized~ Join me Sunday 22nd November at 2pm -4pm and that's just how you will you feel I have a just finished planning this beautiful session for you guys. ~Relax and Restore Session~... 2pm-4pm Berry Springs Recreation Reserve in the air conditioned community room. Investment $40-00 Link to book https://bookamat.co/embed/schedule/nics-yoga/book/201032 credits to the amazing Jenna Kate Photography

07.01.2022 Love this so awesome! Go Richard 99yrs and still practicing ashtanga There is always modifications anyone can practice ashtanga, my most inspiring student celebrates her 80th birthday today!

06.01.2022 You guys know I am big on SELF CARE! I remind you at the end of every class to be kind to yourself daily and make just a little time for self care. It's that time again to immerse yourself in the self-love you are so worthy and deserving to receive. Yep it's time to RELAX AND RESTORE Time too move slowly, breathe deeply and rest deeply.... Restorative yoga postures, calming pranayama (breathing) practices and a beautiful nurturing Yoga Nidra to allow these practices to infuse through your body leaving you feeling relaxed and restored When :Sunday 25th October 2pm - 4:30pm Investment: $40-00 Your space is secured once payment is made. Where: Berry Springs Recreation Reserve credits to Jenna Kate Photography

06.01.2022 "It's not about being good at yoga It's about being good to yourself" Practice with me this week to give yourself some time to disconnect and just be. by Jenna Kate Photography

04.01.2022 Whoohoo feeling very excited September is birthday month! This year celebrating 5 years of Nic's Yoga All the love and support you guys give me is wonderful it's you guys who inspire to keep sharing the yoga love. I hope you can join me for CHAI and birthday cake after Mysore on Saturday! So much love to you all look forward to seeing you on your mats soon... Another awesome thank you Jenna Kate Photography

03.01.2022 WARNING: Yoga has been known to cause HEALTH and HAPPINESS Practice with me this week! Classes on Monday, Wednesday, Thursday and very excited for Saturday!! Week 1 of a 3 week Intro to Pranayama course. ... www.nicsyoga.com.au for bookings credits to Jenna Kate Photography

02.01.2022 Ashtanga Foundations introduces students to the basic concepts and poses of the Ashtanga Yoga in a gentle, safe, and supportive space. Giving students a solid foundation to grow and flourish their practice. All you need to do is take that step onto your mat. I look forward to seeing you soon another awesome pic by Jenna Kate Photography

01.01.2022 Be at least as interested on what goes on inside you as what happens outside. If you get the inside right the outside will fall into place ~ Eckhart Tolle A reminder to listen your body is always telling you what it needs... Jenna Kate Photography I love your work