One w/ Earth | Brand
One w/ Earth
Phone: +61 431 271 139
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25.01.2022 I came across a beautiful concept about the five types of people you should surround your life with; the inspired, the passionate, the motivated, the grateful and the open-minded. It's a good little exercise to remind yourself who those people are and what they bring into your life. Tag your friends that fulfill your life and maybe even take the chance to let them know which characteristic/s they fall into...... . . . . . . . . #onewearth #quotes #nantien #blueskies #surroundyourselfwithgoodpeople #surroundyourselfwithpositivity #beautifulpeople #positivity #fulfillment #wollongong #wollongongyoga See more
24.01.2022 Really looking forward to this event next weekend, the weather is looking fine and the @illawarrarhodendrongardens are simply beautiful. Hoping you can join us for an event that will leave you feeling amazing and relaxed with long lasting effects...
23.01.2022 Taking the time to breathe today. Allowing the breath to soothe, observing the thoughts without becoming them, breathing out judgement, breathing in peace, moving the body with the breath. Flowing the body and breath, flowing with whatever happens today...without judgement, without becoming, only observing. . . . .... . . . #onewearth #wollongongyoga #meditateinnature #yogaflow #breathe #releasejudgement #peace #flow #sunrise #oceansunrise #beach #ocean See more
22.01.2022 A lot of things are out of our control, strangely these things that are out of our control are the ones that hold us back, consume us and worry us. Each time you have a worry or a stress pop up. Stop. Decide - is this is within my control or out of it? Start moving your efforts into things you can control such as your feelings, decisions, actions, how you treat others...and how you take care of yourself. Take the time to give back to yourself to "fill your cup", then the smal...l stuff and stuff that is out of your hands won't be so overwhelming. Consider how you are treating yourself and do a good job of that first.. . . . . . . . . . #onewearth #takecareofyourself #controlwhatyoucan #relax #fillyourcup #letgoofstress #wollongong #fireplace #vizsla #vizslasofinstagram #vizslagram #doglife #relax #feelslikewinter #mondaymood #mondaythoughts See more
22.01.2022 We still have tickets for our outdoor meditation sessions this weekend, if you need some time in beautiful nature to restore and renew, check it out - various themes to suit everyone - even if you haven't done meditation before. Hope to see you there! https://www.facebook.com/onewearth/events/
21.01.2022 When you need to feel calm in your life again, consider your full range of senses to flood your whole being with calmness. Plan time to bathe each sense in healthy, soothing activities to restore and renew. Remember each sense as you give it attention with beautiful sounds, views, stillness, scents and tastes...experiment with what sensations give you the most restorative effects and call on them whenever you need them. . . . .... . . . . #onewearth #bathe #senses #calmness #soothing #restoration #restore #renew #meditation #jindabyne #nature #meditation #relax #lake #morning #fog #visitnsw #winter See more
21.01.2022 #Repost from @bushwalkthegong ... Being in nature can be a meditation, even more so in fresh cold water. There is nothing but the breath, the heartbeat and the present moment. The stress floats away and the whole universe resides within... in silence. .... . . . . . . #onewearth #bushwalkthegong #bushwalk #hikensw #hikers #hike #explorer #bushwalking #nationalparks #nature #meditation #relax #naturemeditation #meditateinnature #waterfall #nelliesglen #rockpool #australia #shewentwild See more
21.01.2022 Our local friends at @by.hiraeth are mesmerising us with those gorgeous crystals...
21.01.2022 As Spring begins to bloom, so often does our mood. Winter allows us the time to rest and reflect, whilst the change into Spring allows us to more easily be motivated. If you feel you are lagging behind and still feeling a little lethargic...best spend some time outside. Go for a walk around your neighbourhood at anytime you can, make it a slower one to be present. Notice all the blooms out and the wafts of floral scents catching you along the way. Notice the green grass and t...he scented frescias popping out. Stop and smell flowers and even take some photos along the way... What an easy way to be inspired to jump straight into Sping, energetically and restored...! . . . . . . . #onewearth #spring #rhododendron #flowers #blossom #blooms #wollongong #outdoor #naturetherapy #illawarra See more
21.01.2022 When we are presented with hurt or difficult times, we can focus on either of two things; the hurt or the lesson. The concept of karma teaches that the choices we make determine the outcomes we receive in return from the energy we focus on and thoughts we have. If we choose to hurt, all we receive in return is suffering and we continue suffering until we learn the lesson from the situation - which some never learn and continue to suffer. Should we choose the alternative to se...arch for the lesson to be learnt in the situation - we are free to proceed in life, cross those bridges and grow from the situation and away from the hurt. It's not necessarily the easiest path but it's the path with freedom from suffering, even if we have to learn over and over again. It builds resilency and confidence that lessons can be learnt in difficult times, no matter what. Next time you are presented with suffering, small or large, ponder these choices. Meditate or journal to determine what you need to learn from this. See how it changes the outcome. . . . . . . . . . . #onewearth #lessonslearned #lessonslearnedinlife #searchforlessons #growthmindset #learnfromhardtimes #crossbridges #grow #karmaquotes #karma #faceyourfears #nepal #annapurnatrek #pokhura See more
21.01.2022 If you have the time, go and take the opportunity to check out local talent Sam and her work Together Apart Wollongong... Congratulations Sam!
20.01.2022 Our friends and family don't have to share all our passions and hobbies. Venturing out into the world solo, pursuing what makes our heart skip a beat allows us to feel alive and is what a believe a major factor in overcoming depression and anxiety. Finding that spark that makes you excited, something to look forward to. I'm not talking big adventures...I'm talking gardening, raising chickens, creating art, cooking...activities that force you to create, think, use your body -... something totally outside the normal routine. Once you find your passion...watch it lead to one step after another, meeting new people, finding new happiness...a distraction from the mental heaviness that drags you down from time to time... what's your "thing" or what would you like to pursue...? These are some of the questions we delve into privately at our mediation sessions. . . . . . . . #onewearth #meditateinnature #yoga #followyourpassion #anxiety #annapurna #depression #bepresent #mesdiationsession #nepal #discovernepal See more
19.01.2022 Never mind the rain, it's just bringing more nourishment to beauties like this. Take the time to day to nourish yourself with rest, healthy foods and plenty of hydration . . . .... . . . #onewearth #sundaymornings #sundayvibes #springflowers #spring #closeup #wollongong #illawarra #balgownie #orange #flowersofinstagram #flowerphotography #flowers #rainyday See more
19.01.2022 SAVE THE DATE!!! Our next events are booked in! Themes yet to be announced... 26/9 - 8am 27/9 - 8am and 3pm sessions... See more
18.01.2022 I immediately felt such compassion, grief, and sadness that it felt like I’d been punched. I literally felt sick to my stomach. I felt it for the trees. Not for myself, that I could no longer enjoy the beauty of them, but I felt for the trees themselves. Tortured is the perfect word to describe what they have done to them, and what the trees must be feeling... Heartbreaking.
16.01.2022 Our next meditation event is on this weekend, situated in the beautiful Illawarra Rhododendron Gardens, tranquility awaits as we strip down the layers of anxiety and stress to reveal inner peace and restoration. Suitable for all meditation abilities. . . .... . . . . . #onewearth #meditateinnature #transformation #tranquility #nature #illawarrarhododendrongardens #peace #relax #release #restoration #wollongongyoga #wollongong #illawarra #meditation #localevent See more
15.01.2022 In a family of mountain bikers, surprisingly I've never been out...until the weekend. My son took me out and as expected I was slow and cautious, but he didn't seem to mind that much and even offered advice and stopped to tell me how to manage certain sections, keeping a watchful eye to look out for me. See people don't mind that your bad at something new, in fact being brave enough to have a go means so much more to them than not having a go at all. We can't expect to be goo...d and something we have never done, yet we expect to be?! What's holding you back from trying something new? . . . . . . #onewearth #mondaymotivation #mtb #bebrave #trysomethingnew See more
15.01.2022 This week I vow.. to go with the flow to understand that any rock in my way is only temporary and I can flow around it to remember to allow my negative thoughts or words from others to flow right past me to stop and enjoy the presnt moment... to spend a few moments in nature every day to relax and just let go and it will all work out Enjoy your week! . . . . . . . #onewearth #spring #river #thredbo #mondaymotivation #wordstoliveby #snowymountains #relax #gowiththeflow #meditateinnature See more
15.01.2022 We are excited to present our second last nature meditation event of the year... do you believe it's almost the end of the year!? Our November event is a little earlier, due to venue availability, so it's a lovely opportunity to bring some relaxation into this busier time of the year. This event is designed specifically for women of all ages to take some much needed time out and to learn techniques to aid in your overall wellbeing. Looking forward to sharing this unique experience with you all, as always very limited tickets available.
14.01.2022 It's so impossible to sum up how amazing this human - my Mum is, in one post or a few photos. Happy 70th Birthday Mum! You have been the rock of the family for as long as I can remember. Everyone who has ever met you cannot speak highly enough of your kindness, loving nature, good humour and amazing ability to make every one feel special and loved. You are my best friend and I have cherished spending so many amazing moments through my childhood and adulthood with you. We know life is short, all too well, and every moment and milestone is so important to celebrate and share. You gave me life, advice, support and laughs. You are a beautiful, so strong and intelligent woman, I couldn’t ask for more in my life. I love you Mum. Have a wonderful birthday, you deserve to be spoilt and cherished every day xx
13.01.2022 Life is sometimes a monotonous circle of events that tend to repeat... or does it? Despite the routines and commitments that ensure we are often doing the same daily, do we choose to evolve past it, or do we choose to remain in repeat mode. If you are feeling the repetition, now is the time to evolve. Sometimes it's the simple changes that create evolution...getting up earlier, incorporating meditation in your morning routine, creating better eating habits, smiling more, star...t a journal, reduce your screen time and replace it with a book. Evolution is not about massive changes or big achievements, it's the small stuff that counts and will ultimately lead you on the path of understanding, contentment and fulfilment. Today, see where your opportunities of choice are... pick up your phone or go and dig in the garden... It's up to you whether you escape the circle of monotony. . . . . . . . . #onewearth #circleoflife #bali #escape #makeyourownrules #choosehappiness #choosejoy #chooselove #choosewisely #evolve #youdecideyourfuture #youdecide See more
12.01.2022 Everyday we get to start our lives over, whatever regrets we have from the past, today we have the chance to make them right. Wished we started a project or journey 6 months ago? Today you have the chance to start it. Don't dwell on time lost, wake up each day as if it's the first day of your life...now what are you going to do with this precious day?! . . . .... . . #onewearth #sunrise #ocean #sea #releasethepast #presentmoment #mindfulness #mindset #wollongong #wollongongyoga #illawara #liveyourbestlife #livenow #morningmotivation #tuesdayvibes See more
11.01.2022 My Father-in-law last night asked me for the sneak preview of what today's quote would be, as he quite liked yesterdays and thought he'd get the first hint of what it might be... So this morning I considered relationships that are not necessarily bound by blood and how different they can be. In life we are given relationships determined by marriages or work that we may not necessarily choose at first. It's interesting that with time and choices, those relationships can becom...e so well forged we may even forget they are not joined in blood. It does however come down to choice. Choosing kindness and love over negative aspects such as jealousy and bitterness or other negatives. Some relationships we may not have the choice to make strong by decisions made by the other party, but any person that offers respect and kindness to you can be reciprocated and will likely forge a wonderful relationship. Blood is not a determining factor of family, how kindness is shared is all that matters. Today's message is dedicated to my favourite Father-in-law and second Dad, may the laughs continue and our family continue to be blessed. X . . . . . . . . . #onewearth #family #familylife #fatherinlaw #sharekindness #bekind #blessed #gratitude #wollongong See more
11.01.2022 Do you ever notice how much of a bully you are to yourself? If you said out loud every thought you had about yourself, you wouldn't even consider being friends with yourself! Start changing the dialogue with you and treat yourself how you would treat your friends - with kindness, compassion and love. Remember it's hard to be happy when someone is being mean all the time - especially if the mean person is US... .... . . . . . . #onewearth #bekind #selflove #compassion #love #kindness #loveyourself #bali See more
11.01.2022 When people are hurting us, our immediate reaction is to get mad or even with them. You slip into revenge strategy thought processes, like how will you 'get them back' and before you know it your every thought is about them. Whilst they are doing their own business without a single thought about you... Why give up your energy and power to a negative cause? Take the opportunity in these situations to stand tall, stand above the situation and work on being the better person. Ri...se above. Be so concerned with your own personal growth and positivity that the hurtful situation barely exists anymore. Rise above. . . . . . . . . #onewearth #riseabove #positivity #bestrong #kangaroovalley #carringtonfalls #meditateinnature #meditation #standtall #personalgrowth See more
11.01.2022 Are you living your life for you or for something else? Each time you engage in an activity today consider your motives; are you exercising to look good for others, is your diet defined by what is expected from others, is this job what you would have chosen? When we do things for the benefit or acceptance of others, they are usually not sustainable such as an exercise routine - however when you do something just for you and you alone, when you are engaged in the activity you... are present, then it's likely you will maintain the practice. Define your lifestyle by what suits you, not what suits others or their acceptance. . . . . . . . . #onewearth #beach #coast #meditate #nature #meditation #relax #yoga #sunrise #wollongongyoga #presentmoment #breathe #yoga #beyourself #wollongong #nsw #illawarra #present See more
10.01.2022 Missed out on our event?! We've just added another event on the same day so everyone can enjoy the serenity, relaxation and inner peace that comes with meditating in nature... Limited tickets available
10.01.2022 What a strange way to enter 2020... if you are like most people, you probably feel a little out of sorts, either for the better or worse. We are very excited to offer our first event on the other side of COVID19, a chance for you to relax and take in everything that has happened this year. You will leave feeling relaxed and restored. Click on the link for full details, obviously very limited places due to social distancing... hope to see you soon...
09.01.2022 Looking to replenish and rejuventate... we have 3 new events coming up so you can chill out and restore. All sessions suitable for beginners and experienced meditators. . . . .... . . #onewearth #meditationevent #wollongong #whatsonwollongong #wollongongyoga #illawarra #outdoormeditation #getoutdoors #restore #rejuvenate See more
09.01.2022 Everyone is welcome at our outdoor nature meditation sessions...these ducks came in for a wander and quiet look around whilst the group were in total relaxation... shhhhh! . . . .... . . . #onewearth #meditateinnature #parklife #meditate #ducks #ducksofinstagram #wollongong #illawarra #outdoor #wellness #wellnessjourney #wellnesswednesday #relax #spring #greengrass See more
09.01.2022 Change your gaze. When we are feeling tired, low or generally not great, we look down. When we are puffed out we hunch over looking for a breath. Looking down and hunching restricts our breath and flow of energy through the body. Consciously look up and expand to invite in fresh oxygen, maximising the lung capacity and allowing prana or energy to reenergise the body and the mind. Watch your day change... ... . . . . . . . . #onewearth #breath #breathe #yoga #prana #expand #illawarra #meditate #outside #oxygen #wollongong #changeyourday #wollongongyoga #rainforest #tropicalvibes See more
06.01.2022 We are in nature's flow; when it rains we naturally retreat inward, a time of reflection and sometimes heavy emotions as we sit with our inner selves. As the rain continues we release and allow those emotions and thoughts we no longer need to flow away. Consider how you have been feeling over the last few days and in particular what thoughts or memories have come forward...maybe it's time to let them go. . . .... . . . . . #onewearth #rainyday #rain #releasethepast #releaseemotions #retreat #innerself #flow #winter #wollongong #illawara #wollongongyoga #presentmoment See more
06.01.2022 Thank you to all of the beautiful people who joined us this morning at the @illawarrarhododendrongardens what a magic morning! @bushwalkthegong @abcillawarra
05.01.2022 The stats are real... now is the time to start looking after YOU and to learn techniques to assist with dealing with stress, anxiety and depression in our lives. Take care of yourselves and those around you
05.01.2022 With some people we tend to see the worst in them first. When we have been wronged or have witnessed behaviour that is unsettling we start building impressions of people that are long lasting. Even years after, we can still be judging people for something that might have been a lapse in judgment at the time and not ill intended. When you interact with people from now on, consider what veils you have placed on them; are you expecting a confrontation, a certain behaviour you di...slike...have you judged them before they even speak? Notice how that affects your behaviour - anxious, defensive or negative? Go into every interaction fresh and in the present moment. Our judgment is often very misguided by our ego and sometimes we are the cause of personal friction, not the other person which we assume. Let people shine through without your judgement. . . . . . . . . . #onewearth #judgement #preconception #presentmoment #beopen #timeheals #lessjudgement #jindabyne #winter #veilofperception #perception See more
04.01.2022 A big thank you to everyone who joined us at our outdoor nature meditation sessions this weekend...we are looking forward to bringing you our next event...with a new theme and something very special for you to take home with you... . . . .... . . #onewearth #meditateinnature #meditate #naturetherapy #nature #wollongongyoga #wollongong #illawarra #outdoor #garden #restore #metime See more
04.01.2022 In the constant struggle in today's world to be healthy, fit and downright perfect - it's also important to let your guard down every now and then just to enjoy the simple pleasures in life that bring joy. I've been enjoying some special moments with some dear friends and family lately as life has slowed a little. We sometimes forget that the release of all of those happy hormones aid our health and make our lives worthwhile. Don't be afraid to let a little slide for the sake... of joy and lovely times, that's the living part of life! . . . . . . . . . . . . #onewearth #simplepleasures #simplethings #freshcream #hightea #bowral #dirtyjanesbowral #ladieswholunch #lovelife #relax #letgo #livealittle #lovelife #choosehappiness #realbutter See more
