PinPoint Athlete in Newcastle, New South Wales | Coach

PinPoint Athlete

Locality: Newcastle, New South Wales

Phone: +61 409 444 954

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

24.01.2022 Meet the 6pm crew! Solid session lads! #legends #pinpoint #culture #positivevibes

23.01.2022 Really important to understand that when your goals are performance based but still wanting to look good you have to be smart with your calories! Cutting calories is for dummies! The goal is to eat nutrient rich (non processed food) calories equaling your resting metabolic rate, THEN! Go and train the calories out after the nutrients have been dropped off! That’s how you look after your body fat! Use epsoms to cleanse the stomach and intestines so it absorbs the nutrients be...tter! Goodluck! #cleanse #nutrition #personaltrainer #health #coach #gym #train #fitness

23.01.2022 BOMBSHELL! Everything makes u fat Nah but seriously, stress is a prick... this ones a lil harder to follow but here’s the basics.. STRESS! It causes this shit that lives in your adrenals glands (not the brain despite this dickhead saying it) called CORTISOL to release and reek havoc! ... Basically explained, cortisol takes all the stored energy out of the liver and shovels it into the blood stream (to give u the energy to run from whatever is causing u stress), unfortunately ur just paying bills or comparing your insta stories with your competitors.. now your blood stream is full of sugars in preparation for the Main event! But ur still here... sitting at ur desk... eyes glued to ur iPhone... And now, because the liver is empty, your muscles try and help out, they break their proteins down into amino acids and distribute the energy to the empty liver (and now the muscles can’t heal!) And what’s worse is the blood settles in time, and returns to the liver and you have an overload of stored energy that will store as fat if u haven’t booked a marathon in the mornang!!! Cortisol also helps baby fat cells mature into immovable mature cells!! AND!! Loves to take fat from anywhere in your body and distribute it to the belly (cos ur body is so smart and knows that if ur stressing, it’s best to keep fat (cushioning) around the very organs that’s keep u alive) BOTTOM LINE! Stress is what u make it... it’s a choice... life throws u events that stress is needed for! And sometimes it’s unavoidable! BUT!! If u can avoid it, or manage it, DO IT! Meditate, read a book, sleep more, drink more water, stop talking to negative people, drink less piss, eat less fast food and take the time to realise life’s giving u exactly what u need to grow and evolve! HAPPY FRIDAY! #stress #idiot #educate #gym #athlete #bodyfat #shred #meditate #funny #weird #fun #fitness #personaltrainer #coach #cortisol #journey #inspire #motivate #exercise #life

22.01.2022 When your goal is body fat loss, you must understand how the body works with energyIf you can wrap your head around this concept, you are miles ahead in your results.. Your body will only burn through two forms of energy (In general with training lengths under 2 hours) so its important not to give it unnecessary options! The easiest and first priority form of energy is sugar, so if it is prevalent in the body, it will be chosen as the initial energy source Then once it bu...rns out, your body will turn to the secondary form (either fat or carbs depending on the training and your levels of fitness) If you remove sugar from the conversation, then your body only has FAT and CARBOHYDRATES to use as energy! Doing this grantees you will burn fat, keeping sugar in the picture does not guarantee you burn fat SIMPLE.. P-Par receptors they are the generals of body fat, and they will switch off from telling fat to be used as energy at even the smell of sugar, let alone the taste! So next time you go for a fat burning conditioning session, stay well away from sugar, even sugary flavoured pre workouts can confuse the receptors into shutting down!GOODLUCK! Lesgo! #fasting #fastedcardio #coach #personaltrainer #nutrition #bodyfat #shred #gym #training #goals #fitness #weights #lift #guyswholift #health #workouts #lifestyle #sugar #carbs #fat #learn #morivation #inspiration #funny #idiot #knowlege #tuesday

21.01.2022 Down 2.5kg body fat In 14 days! FINAL DAY (14) INbody scan results after Epsom Cleanse! Down 2.5kg of pure fat, dropped almost 4kg body weight and 2% body fat percentage. ... I feel great. Im less hungry, I feel lighter and have more energy! Get into ASN and see @kimberly.hutchings for a scan. Call them up to book 4943 5551 reference Billy10 to wreck your chances of being seen. Happy Sunday! #cleanse #epsoms #fitness #nutrition #gym #weights #coach #personaltrainer #pinpoint

19.01.2022 Counting the days till everyone’s back on board!!! #covid #gym #missya #coach #fitness #health #training #bench #lesgo #nutrition #weights #personaltraining #strength #lockdown #love #pinpoint

18.01.2022 Day 11 - Epsom salts You could be deficient! Your sleeps will improve dramatically if so! #epsoms #cleanse #idiot #day11 #coach #training #nutrition #gym #lesgo

18.01.2022 Power - as we hopefully edge closer to a footy season, turn your focus to these three key areas. At Pinpoint, we call it the rock and the ripple, build the rock and increase the ripples... so much focus on heavy lifts, but take it back to the basics first! Before you begin your preseason power weightlifting program, make sure you have your scaps, gluts and feet on point! ... These three components are the foundation to developing all you need to be aggressive and explosive! Cheers @danegagai for letting me poke round #power #athlete #speed #fast #pinpoint #sports #rugby #preseason #gym #workout #methodology #inspiration #motivation

18.01.2022 After the COVID chaos of lockdown, gyms were hit hard... not all them recovered.... those that did 100% owe it to their members... our members opted to support us throughout the lockdown and it kept us afloat.. we can’t thank them enough... our girls, our guys And our old boys! Thankyou so much! 4pm crew leg day turnout! Lit! #swole #4pm #blessed #pinpoint #love #coach

16.01.2022 Relationship summarised in one shot ya mum @jeanbasdesign happy Mother’s Day.

14.01.2022 Working together, moving forward together #3coaches #19athletes #Covid #satur-Tay #pinpoint #gym #family #work #athletes #fun #sun

14.01.2022 How you nailed this on that garage door surface is beyond me! Don’t just support local artists because they are local, support them because they are the BEST! Massive shoutout to @jakewattsart for nailing this for us! Sorry we couldn’t make it more fun for you brother, but u gave us exactly what we wanted! DM the man himself if u need work done! Unreal service and a legend of a bloke! #thankful #gym #mural #art #pinpoint #jakewattsart

12.01.2022 Great to have the guys at @asnhunter (Charlestown) take a few of our pinpoint lads through their body scans today! Checking in on your muscle mass, body fat mass/percentage and your organ fat (visceral) is always a great way to see change and stay on top of any body targets you have inside your training regime. It’s not heavily focussed on body image at @pinpointathlete however the more tangible targets you can set yourself on your training journey, the more motivated you bec...ome! Call ASN on 0249435551 and book in for a scan. Takes 3 minutes and the unreal staff members will walk you through the results so you can gain an in-depth understanding of your bodies current state. ASN has always focussed on food first but if ur training hard on a regular basis, it’s always wise to consider supplementing what you may not yet be getting from your food. #foodfirst #asn #bodyscan #body #summer #pinpoint See more

11.01.2022 When boredom sets in and you can’t find any interest in training #ghostpushup #gym #training #bored #idiot #calisthenics #reversepushup #noidea #torture #lesgo #coach

09.01.2022 Day 12/7 @meanaz_39 Who did it better ur a psychopath brother #cleanse #epsom #guthealth #nutrition #coach #personaltrainer #gym

08.01.2022 Well done @brumbiesrugby what a cracker! #winners #lesgo #rugby

07.01.2022 When lockdown finishes, you may find yourself with the courage to finally join a gym! If so! This should help ease your mind as you venture into your first ever session! SO STRESS LESS!! Here are Billy’s 5 Tips to making a good impression in your first session! #gym #idiot #covid #lockdown #fitness #personaltraining #coach #funny #inspiration #motivation #health #lift #newcastle #trainer #weights #courage #stupid #humour #lads #ladsthatlift #wednesday #info #learn #educate #teach #tips #5tips

07.01.2022 Bang Banggreat to see coach @pooleyyyy putting the boys through their paces... hard lactic conditioning session, max efforts, footwork, speed and short sharp 1:1.5 work to rest! Game on! @markhuntfighter @bambamtuivasa @_charlesjoyner @richfogartymma @billybascoffey @scb_steel_city_boxing #conditioning #weapons #steelcityboxing #pinpoint #fighters #power #hurtlocker #fitness #athletes #weapons #gym #fighting #boxing #extras #pregame #camp

05.01.2022 SQUAD! Countdowns on... fitness shan’t be an issue in this one... @markhuntfighter #gallenvsupersamoan #boxing #pinpointathlete #athlete #warriors #conditioning #fitness

03.01.2022 Maybe just relax and stop hammering yourself through lock down! But these are my 5 tips to return in to glory once it’s all over #doomsday #covid19 #training #idiot #5tips #fitness #preppers #motivation

02.01.2022 ****FOR SALE**** Bench Press unit (quantity 2) - $1500 / unit. Cable Machine unit (quantity 2) - $4000 / unit. PM for any details.

01.01.2022 If you have some training gear at home, this ones a cracker for Acceleration and ground contact strength! https://youtu.be/lxamj3ps2lI