Pip Whitehouse Dietitian | Health & wellness website

Pip Whitehouse Dietitian

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25.01.2022 Iron Fortified Apricot Bites! These are such a great way to get more iron into your diet at mid meal times! The best way to meet your iron needs is to include it at each meal time. ... @helpyourselfnutrition have been busy in the kitchen creating this recipe for you! Would love to know if you would make these!?

22.01.2022 GLUTEN FREE? | & wanting you maximise fibre intake? - Choose whole good versions of GF grains (brown rice, oats (inherently gluten free however must not be processed alongside wheat), quinoa, teff, amaranth, sorghum,buckwheat, corn, millet) - Depending on consistency and regularity, consider a supplementary fibre such as psyllium husk ... - Pay particular attention to making sure you eat a variety of fruit and vegetables as you will most likely be more reliant on these sorts of fibres - Think about how and if you would be able to add some more fibre foods into each meal in some way, shape or form to help keep your gut functioning well now and for the future

18.01.2022 Letter to the long weekend: Please be filled with plenty of sunshine, ocean swims, dogs, laughs, memories and fresh air. Oh and of course - good food!! P.s. thank you for scheduling such fine weather

16.01.2022 Family Friendly Bowls The best part about Mexican is you can leave it deconstructed and put it together however you like! This is a fun, colourful meal for the whole family ... If you are wanting to introduce some Mexican flavours, paprika is tasty but not spicy which is why I love adding it to these meals For more colourful recipes like this, head to my e book on the Help Yourself Website!

16.01.2022 Short Answer: YES! You can obtain your iron req. from plant based foods but the iron isn’t transferred into the blood stream as easily as iron from animal foods. Include foods like iron fortified (added) breads & cereals, legumes, tofu, tempeh, collard greens, nuts, brown rice & quinoa.... How much iron do we need? This info can be found on our blog (see bio) with picture examples on how to meet your needs! Include vitamin C foods to help with plant based iron absorption. Our favourites are tomatoes , berries , capsicum, sweet potato and citrus. If your feeling fatigued and think iron intake may be the cause OR you have had a blood test that shows low iron, I would love to have a chat with you because small changes = big difference

11.01.2022 MEXICAN NIGHT using what’s in the pantry! This filling tomato based recipe can be made with products that have a long shelf life! For the toppings, you can also use lettuce, spinach, cheese or whatever Mexican combo you enjoy!