Rampage Power PT | Personal coach

Rampage Power PT

Phone: +61 406 305 044

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25.01.2022 Summer is approaching so let's spring into action and get mooooving !!! Group session is kicking off again with me Friday 9.30am !!! Introductory price $5 for 1st session then $10 #takeachance #mixitup #strength #cardio #power #funwithfriends #groupfitness #dungeongym #tellyourfriends DM OR PM me for more info or just turn up.

23.01.2022 Post comp training is for re building and having a bit of fun programming!! I have done myself a 4 week block in that I've put in power style moves with cardio on my non lifting days !!! #conditioning #power #powerlifter #southwest #funfitness #strength #keepmoving #sweatbabysweat #singlearmwork #battleropes #strongmum #fiercely40 #personaltrainerbunbury #countryliving #spinbike #mixitup #makeityourown #springtime

22.01.2022 More reps on the platform with deads today !!! Then finished with some sleds and tyre smashing !!! #lifting #strongmum #fiercely40 #buildthebase #conditioning #power #reps #sunshine #sled #mallet #tyrehaditcoming #personaltrainerbunbury #volume #southwest #fitness #fun #livelife #makesmehappy

21.01.2022 Yay we made it to 2021 happy new year to you all and welcome to any new followers!!! #HappyNewYear2021 #welcome #bringiton #wegotthis #healthyhabits #healthymind #personaltrainerbunbury #southwest #capel

21.01.2022 Friday at 9.30 I'll see you here at Dungeon!!!! #groupfitness #mixitup #takeachance #comejoinme #trysomethingnew #personaltrainerbunbury TELL YOUR FRIENDS THE MORE THE MERRIER !!!!!

21.01.2022 My shoulder strength and mobility is definitely something I've been working on. Yes they look good but they don't actually work as well !!! Been working on them unilaterally with oly lifting based moves. This was a cardio power session this being the final interval with a 20kg DB !!! #conditioning #spinbike #power #powerlifter #mobility #stillnotaxfitter #strength #fitishnd40 #strongmum #shedgym #proudofmyself #slomo #southwest #countryliving #cardio #sweatsesh #personaltrainerbunbury

20.01.2022 W3 D2 - bench. Not going to lie this week started off lacking the motivation and Monday's squat were pretty average. Today's bench felt really good and yes still not super strong but feeling good. Work on weaknesses whether it physical or mental results will not magically appear. #bench #triceps #chest #strength #weakness #workit #getresults #strongmum #fiercely40 #mentalbattle #motivateyourself #letsgetphysical #powerlifter #gpc #westernclassic #littlebird #feelinggood #personaltrainerbunbury #southwest

20.01.2022 W2 D3 - bench still getting volume work in for this block. #bench #volume #strength #powerlifter #powerlifting #strongmum #fiercely40 #gpc #westernclassic #gettingitdone #enjoyingbench #shhh #wobbly #personaltrainerbunbury #southwest #khstrong #feelinggood #pinkbench #ivegotthis

19.01.2022 Sorry guys I don't want to risk injuries!!! I will be cancelling today's session but I will be at Dungeon if anyone wants to come have a chat and find out more.

18.01.2022 My next comp is 4 weeks away and we will tick my first goal of 2021 off before moving on !!! All are welcome to come and see the action https://fb.me/e/32biajhuR

18.01.2022 Had an itching shoulder during my super set yesterday!! Caught this during my vid !!! #shouders #strongmum #fiercely40 #mobility #strength #powerlifter #offseason #girlieguns #personaltrainerbunbury #southwest #itchyspot #motivate #myself #atleasthayfeversgone

17.01.2022 Don't believe everything you hear!!!

16.01.2022 I felt a bit like this last week as we had a snap lockdown for a 5 days. I'm back next week training clients and back training at my favourite place!!!

15.01.2022 when you see your name on the board with some amazingly strong ladies !!!! #gotontheboard #strength #powerlifter #strongmum #gpcstateswa #dungeongym #recordboard #worthit #onethatwontbebroken #dungeonqueen @kiarahumblepowerlifter

15.01.2022 W3 - D4 deadlifts!!! Coming along nicely looking forward to a deload next week before hitting my next block. Week 3 was always going to be hard !!! #deadsday #Deadlifts #motivateyourself #goals #hypertrophy #growth #strongmum #fiercely40 #hardwork #paysoff #thegrindisreal #2021goals #westernclassic #gpcaustralia #southwest #dungeongym #bestgym #pinkplatform

15.01.2022 W10 D3 - bench. Focusing on the little things in these final weeks leading into comp. I always seem to get in my head on bench so taking the time to get it right. #benchday #chest #makeitsolid #getoutofmyhead #mentalgame #GPC #westernclassic #2021 #3.5weeksout #powerlifter #determined #myweakness #personaltrainerbunbury #southwest #happy

14.01.2022 This is where the magic happens for our group sessions outside with every size of tyre you could possibly find !!! Tyres are awesome for some many moves and they're really unbreakable!!! 9.30am Friday morning at Dungeon Powerlifting gym 14 Sherlock way Davenport see you here

12.01.2022 Finally got in for my deload session a day late due to my silly old staffy yesterday putting a spanner in the works. Followed with some bench. . . . #deload #recovery #squats #strongmum #fiercely40 #gpc #westernclassic #2021 #getit #personaltrainerbunbury #southwest #shedgym #notquiteideal #thanksboof #staffy

11.01.2022 Changing my breakfast up with my homemade Granola and yoghurt!!! Same but different made with what I would normally have in my porridge. I did add in sultanas and dried blueberries which does increase the sugar content so no extra honey. I have been using a hydrolysed collagen peptides every morning for joint health too. . . . #breakfast #granola #homemade #jointhealth #yoghurt #allthegoodstuff #goals2021 #bulknutrients #HCP #proteinmatrix #nuts #personaltrainerbunbury #strawberries #fiercely40 #powerlifter

10.01.2022 The growth that I have made !! #babywings #growth #strongmum #fiercely40 #gettingthere #lovelifting #doitforyou #goals #fridayvibes #babyback

08.01.2022 Come along and see what it's all about no session will be the same !! Friday 9.30am $5 for 1st session #joinme #groupfitness #mixitup #takeachance #neversaynever #funtimes #strength #bringafriend #anyonewelcome #allfitnesslevels #personaltrainerbunbury #trysomethingnew any questions DM OR PM ME

07.01.2022 Interesting reading and I know that it most definitely affects the way I train !!

06.01.2022 W2 D4 today's actual session (bench was yesterday)- accessories lucky nothing nothing major as my boofy boy just chilling !!! #shedgym #accessories #dogsofinstagram #nothelpful #neverfaraway #stinky #boofboy #staffy #lovehimthough #southwest #countryliving

05.01.2022 Appreciation post - only video with @2_dogs84 and @dungeon_powerlifting back in summer b4 the year went to shit but these 2 have been behind me this year. One being my coach for 2 rounds of prep we got there in the end. The other a mentor and #wbc to chat with and general randomness!!! Thankyou for your support even though you both had your own shit to deal with. #appreciation #thankyou #wegotthere #supportisawesome #dungeongym

03.01.2022 Final week before comp and keeping myself on track with nutrition. Last night was carbs and fat creamy pasta and tonight was teriyaki chicken and soba noodle salad!! #foodisfuel #nutrition #personaltrainerbunbury #powerlifter #foodlover #lotsofveggies #carbloading #protein

02.01.2022 Conditioning work gets me every time !!!! Pretty good to see that at nearly 2 weeks post comp I'm not so fluffy !!! #conditioning #spinbike #abspeekingthru #butonlyjust #strongmum #powerlifter #southwest #cardio #bodyweight #nonliftingday #mobility #corework #personaltrainerbunbury #fitness

02.01.2022 If follow the link you'll see what i got up today on comp day !!! Consistency is the key to reaching your goals and always trust the process it does not happen overnight or even weeks!!! https://www.instagram.com/p/CKqqM33jL3-/?igshid=ye5x0wb8iv8e

02.01.2022 Volume work across the board. After my comp grip bench (5x10) today work on close grip 4x10 followed by accessories. #bench #triceps #chest #strength #powerlifter #repwork #bringingthevolume #buildthebase #biggerandbetter #strongmum #fiercely40 #personaltrainerbunbury #southwest #norestforthewicked

01.01.2022 Final session for the week but first for year yesterday done this is all I've managed to film!! #deadsday #reps #gotmegood #pushedthrough normally I rest on Thursday so 5th day in a row and I felt it. #stayontrack #getit #goals #westernclassic2021 #GPC #strongwomen #personaltrainerbunbury #starttheyearstrong #consistency #letsdothis #whatsyourgoal