Rikki Bradley | Businesses

Rikki Bradley

Phone: +61 410 945 610

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25.01.2022 Knock Knock Friday fun to get you started for the weekend. Knock knock ... Who's there? Wa Wa who? What are you so excited about?! Not only is the weekend in sight, but here comes another... Knock knock Who's there? Lena Lena who? Lena little closer and I'll tell you another joke! So who's got the next knock knock joke? Let's keep them coming in the comments.

25.01.2022 How amazing am I feeling right now. One of the beautiful areas of my work and growth has been the heartisan work of Robbi Zeck. I first saw her beautiful book "The Blossoming Heart" over ten years ago and have taken it with me everywhere since. I have used this book in my own way for years until two years ago I was finally able to attend my first Aromatic-Kinesiology Training and it was beyond any of my expectations. I have taken my learning from this training and used it dur...ing some very difficult times and have personally experienced the treasure of my love of aromatherapy and the gift of kinesiology as i have worked on finding, healing and growing my heart. I have now completed Level 1, 2 and 3 and am working on my certification. I can't wait to share this beautiful work with you in the near future. And I wait in anticipation on where Robbi's new offering will take me. Thank you Robbi for your beautiful work and this exciting opportunity. With much See more

25.01.2022 Happy Monday! The start of a new week and new possibilities. What are you looking forward to this week? I love this quote. Without giving and teaching we'll never know our full potential. What lesson have you learnt lately that you have grown from personally or professionally?

25.01.2022 Gratitude is a great way to start and finish the day. Wishing you a day that warms your heart.

24.01.2022 I'm feeling pretty crappy today....actually, this has been going on for a while. This rollercoaster called life. Can you relate? Some days you're on top of it and you think "I've finally got all this S#*t together" only to find yourself in a free fall in coming days. You're not alone, just as I'm not alone. But it can feel very lonely in those moments (that sometimes feel like they go on forever).... One thing that we can do is change the script we are telling ourselves. NO, it doesn't change what is going on in life. But for those few minutes we redirect our focus and find ourselves able to breathe again. As simple as it sounds, in those crappy moments you will want to fight, kick and scream (or is that just me?). We are not comfortable with what we are dealing with and to change that even for a moment can feel too overwhelming. But give it a go. I'll be refocusing on this too. Will you join me this week in taking a moment each day, or more frequently throughout the day if you feel drawn to it and doing the following... Take a deep breath, and think of three (3) things you are grateful for and write them down...anything...it may be that you have fresh air to breathe, or that you have a roof over your head. Some days what you are grateful for will come flooding in, other days will be more challenging. On the challenging days look back over what you have written down to boost you up. And always remember how wonderful, beautiful and precious you are. You are always one of the things I am grateful for...here sharing this journey from it's infancy.

24.01.2022 A great reminder for the weekend. Take time to breathe and smile. Enjoy all the little moments. They're what life is made of.

23.01.2022 Stress is a big player in our health and well-being, and also the many hormonal imbalances. But stress is not all bad. It has an important role to play in our lives and survival. Unfortunately for many of us though the stress keeps coming with one thing after another without giving us time to recover before the next wave of stress comes in. Stress Maintenance is about learning ways to deal with and even minimise the stress in our lives. By learning and practising a variety of techniques you can explore what works best for you and know what to use when you need it the most.

23.01.2022 #Liptember This month I am joining the conversation around Women's Mental Health. I believe this is a very important topic and one that I am fully behind. With mental health impacting many families and individuals daily it's time to rid the stigma, have positive conversations and stand together. I will be sharing more about Liptember and what they do during September, now known as Liptember. As you may have guessed their unique approach is popping on some colour lippy! Since... I don't wear make up and really can't remember the last time I owned a lipstick this is challenging me in more ways than one. I have the bright Liptember colour lipsticks on the way and look forward to sharing them with you when they arrive. Check out the link below, join the conversation if that's a fit for you. I'm happy to create a team if anyone would like to join me. Enjoy my upcoming posts, make a donation, purchase a lippy (I'll let you know when they arrived), check in with a friend, know you are not alone. So go on, pop a little colour on. www.liptember.com.au/rikki-bradley

21.01.2022 When you can't sleep, rest is just as good. One of the most important acts of self-care you can do for yourself is to rest when your body, mind or both need it. When overwhelm, stress, anxiety, self-doubt, worry and confusion seem to plague your day your nervous system is operating in the fight-flight-freeze state and if you stay in this state for an extended period of time you will burnout. Once you burnout you will have no option but to rest.... Rest is Medicine - include it in your regular self-care.

21.01.2022 Once you have decided to join a Lifestyle Therapies program your sessions are guided by the results you wish to achieve but will follow a simple platform. We will meet online or in person every two (2) weeks for 50-minutes. Two weeks allows you time to implement and try out the suggestions we decide on in your session. If you have questions during this time you are invited to email me for further clarification. The first weeks are focused on finding your baseline, so that we ...can identify variations and milestones throughout your program. This is where you will learn to become your own detective and scientist. The following weeks take on the direction that you most wish to work on. This is your program and guided by you. Through our discussions we will identify the area that will have the most impact for your goals. This is important, as it gives you the momentum and enthusiasm to keep going. Your program and progress will vary from others and include a good dose of looking after you. The most important thing you can do for you and the people you love, is take good care of you, and that's what we aim to do in all our programs at Lifestyle Therapies. Your commitment and dedication to Your program is essential to Your outcomes. Our programs are designed not to overwhelm or stress you further, they are simple ways to add a difference to your life and give you back your energy, your life and yourself.

21.01.2022 Be your own best friend. Talk to yourself like you would a friend. Encourage yourself like you would a friend. Love yourself unconditionally like you would a friend. Why? Because you are worth it and your friends think so too!

19.01.2022 I had a lovely day recently exploring the elements of Aromatic Mind with a beautiful friend. During this time we played with aromatic spices to create our own chai blend...delicious, indulged in an aromatic ritual that embraced our time of mindfulness in a beautiful natural setting...bliss, before completing our time with connection and sharing, our hearts full. In the busyness of life this was a truly welcome pause. We both parted ways calmer of mind, engaged in the present and hearts open. Aromatic Mind is a weekly gathering I will be launching shortly. Each week will contain different elements, but the underlying essence will remain the same ~ to engage your senses, calm your mind, fill your heart. If you are interested in joining us or finding out more, please leave a comment below or send me a message.

19.01.2022 I started playing and learning about the beautiful qualities of the aromatic therapeutic essential oils back in the early 90s. Over the years I have used and learnt much about them and continue to be amazed at the benefits individuals can find in the purity of nature. I have been an Aromatherapist for over a decade now and am grateful for my wonderful training and hands on experience that it allowed me. Part of which was learning to create my own products and deliver the bea...utiful Michelline Arcier Aromatherapy Massage. This is a beautifully relaxing and recharging sequence that leaves you feeling blissfully at peace. Aromatherapy is also a beautiful way to incorporate self-care into your daily routine. This is one of my favourite things to share and I often speak of How do I want to feel today? because that is what is possible, and it never hurts to have a helping hand so we can feel good every day. I continue to learn and grow my knowledge and am currently working towards my certification in Aromatic Kinesiology. This is a beautiful addition to the offerings at Lifestyle Therapies. If you are interested to find out more watch this page as I will be looking for case studies soon.

19.01.2022 What I love about weekends, after a week at work is the time to get out in nature and recharge. There is nothing quite like nature to calm the mind, energise the body and put things in perspective. How do you like getting out in nature?

19.01.2022 There are many forms of Flower Essences in the world. The most common modern essences being the Bach Flowers. But have you tried Australian Bush Flower Essences? If not, you are in for a real treat. I first heard about them in the mid 90s and attended my first training in 1997. The amazing thing about the essences is that as our planet evolves so does the gift of the essences. They have many uses and benefits but are especially effective on the emotional level. Remembering t...hat long term emotional issues can develop into physical conditions. Over the years as people have used these essences new qualities are learnt. I was fortunate to attend another training in 2008 and am currently doing another refresher to update myself again. Australian Bush Flower Essences are a great companion to many aspects of your life, and I look forward to sharing them with you during your program or in an individual consultation.

18.01.2022 Over 7 years ago after an injury that had living in constant pain I found myself searching for a new normal. During that search I found Health Coaching and I ha...d an instant feeling of being home. It complemented all that I had trained in and worked without reminding me of what I had lost. During this time I met some beautiful people, some of whom I still have contact with today. It hasn't always been smooth sailing, but it has always brought me joy. Being able to work with people and see them shine makes my heart sing. I feel alive and living my purpose. Sometimes in the shadow of darkness we step into the light. To all my Health Coach friends and clients, both past, present and future, thank you for the journey. I look forward to many years to come. You can visit me at www.facebook.com/Rikki.Lifestyle See more

17.01.2022 What is your most favourite way of giving yourself Loving Self-Care? Do you enjoy getting out in nature and doing something, enjoying a luxurious treatment, reading quietly whilst swinging in a hammock, embracing the warm hugs of a loved one, meditating in a favourite location. The list is endless and I'd love to here your favourite way of taking time for yourself, even if you joyfully share the experience.

16.01.2022 Life is meant to have moments of joy, happiness and love all mixed in with fun, and that's what I bring to the classes and workshops offered by Lifestyle Therapies. These times together are a time to grow, try new things and connect with other women in a heart-filled space. Classes and workshops all include you doing rather than watching. They require you to participate, because how else are you going to know if what we are covering is a good fit for you. They are a safe spac...e to explore practices, play and be yourself away from the pressures and stresses of home, work and any other areas of life. I will be sharing information about my offerings in coming weeks. I cant wait for you to see what I have coming up. I look forward to meeting you.

15.01.2022 When you're told to rest and relax, what do you do? For the first time in over a year I took myself off for a massage. What a wonderful addition to my day. Th...ank you to Min at the student clinic (At Ease Natural Therapies) I not only enjoyed it, but for the first time in a while I felt relaxed. I really didn't want it to end. I'll be back...Thank you See more

15.01.2022 Wishing you all a pleasant sleep these cooler evenings.

15.01.2022 #liptember We are all in this together

14.01.2022 If you've been following me on this page for a while you may have picked up that I am a big believer in the beauty of laughter. I know that there are many times in our lives when the last thing we feel like doing is laughing, and that's okay. But wherever you can and whenever you can, try having a laugh. It is good for your soul and changes the energy of your body regardless of what is happening in your day. That is one of the beautiful things about laughing. Your body doesn't care if it's real or pretend. It acknowledges you laughing and gives you credit. So what are you waiting for?

14.01.2022 Through struggle we grow, often in directions we didn't know existed. But sometimes, that is just where we need to be. Tomorrow I will begin a week of sharing with you some of what I do through lifestyle therapies. It is through moments of growth that I have landed here at this time. The depth of what I offer now is completely different from where I thought I'd be. But it is the richness of that journey that allows me to do more than I ever thought possible. I hope you'll join me and see the scope of my services and how that may complement you in your unique journey. Embrace all of you.

14.01.2022 Addressing both areas provides optimal health. Only acknowledging either mental or physical health often leaves a person feeling incomplete. What is wrong with me? Why can't I be ...?... There is nothing wrong, unfortunately the system is flawed and can seem to keep things separated. But as humans we are not separated. Our physical body is impacted by our mental body and visa versa because we are integrated, connected human beings. The quest to live your best life is in your hands and although each of us is unique, we are also the same. By acknowledging that your mental and physical health are a package deal you have a better chance of finding a life pathway that is the right fit for you.

13.01.2022 The title of Lifestyle Therapies came about in a discussion with a dear friend, as I pondered how to pool my various modalities and training into one simple phrase. It was at this time that Lifestyle Therapies was born. Lifestyle Therapies takes a snapshot of your life and pinpoints the areas that are best suited to you and your desired outcome. I use a holistic approach to your health and well-being. Bringing in my unique skills to assist you - body, mind and spirit. Becaus...e, let's be honest, none of us are the same, and we all have varying needs and wants, and that's what I hope to guide you through at Lifestyle Therapies. Because we are all Perfectly Imperfect and Beautifully Unique. In the coming days you will learn more about the various angles that make up the fabric of Lifestyle Therapies.

11.01.2022 Health coaching is a great way to explore your life holistically and identify what is working well and what could use a little help. It allows you in a supportive environment to link all aspects of your life together and make positive adjustments as needed. Coaching works best in a program where you dedicate time to your health and well-being without the stress of having to master it all in one session. I offer personal and group programs that incorporate hormonal health, self-care, stress maintenance and mindful movement. Each program is designed with you in mind. This is a time for you to talk, try new things and be the creator of your life.

10.01.2022 We hear a lot about mindfulness and meditation and the many benefits, which are not to be ignored. You may have even noticed there are also a lot of different ways that you can bring mindfulness into your life, and it really is about finding what works best for you. Personally, I enjoy mindful movement most of the time, but other times I need a peaceful practice that allows me to connect fully with my body especially when I find myself living constantly in my head. But I do b...elieve there is something for everyone and it is a practice that can benefit your hormones, stress and overall well-being. Kichido is a gentle yet effective way of combining breath and movement in the present moment giving you many benefits in your daily life. I look forward to you joining me for a class or program where I can share this gentle practice with positive results for all ages.

08.01.2022 Some days you just have to say, "I am enough and I'm doing OK!" We will always have ups and downs, but nobody knows you better than you know yourself. Believe in yourself.

07.01.2022 Not all days are created equal. But that's a good thing. How else would you know that your day is amazing if you didn't experience a less than an amazing day, and how would you know that that less than amazing day is not how all days are if you never experienced a wonderful day. No matter where you are today on the spectrum of days, be kind to yourself. Allow yourself to laugh if you feel like it and don't be afraid to cry if it all feels too much. Today is made up of many moments, embrace each one and nurture your heart regardless of your position today. Because the beauty of each day is that you get to start afresh each and every morning. Big hugs

07.01.2022 If you want to know more about our programs and how we can work together, a Hello Session is your first step. Before you commence a program with Lifestyle Therapies, I take the time to say hello and get to know a little about you and how I can assist you. Some people are ready to step straight into an individual or group program, others are not quite ready but want to know what else is available. A Hello Session is the perfect way to connect and tailor your journey to your unique needs and goals. This is a 15-minute conversation over the phone or online.

06.01.2022 A pinch and a punch is how my day usually begins on days like these, and today was no different. But today I have this deep feeling of new beginnings. I know what that means for me, and I look forward to sharing. What does new beginnings mean for you? I'd love to hear. Have a lovely day wherever you are.

06.01.2022 Yoga! Are you a fan? One thing I notice when I speak with potential clients in a discovery session is that many of them think that they have to do yoga to be healthy. Sadly because they can't get their head around diet, movement, self-care and yoga they get stuck and don't do anything. We all know that yoga has many wholistic benefits, but do we all realise how many ways there are that we can partake in yoga?... I have done yoga from time to time and have enjoyed most of what it has to offer. But there are some styles of yoga that I can't do and I don't let that define me or the belief that I can't do yoga. During times of high stress and trauma I absolutely adored restorative yoga, as I got stronger Yin was the perfect fit. Yoga has the ability to change with you as life changes, and every "body" is able to do yoga. Again you just have to find the right class and instructor for you. Two simple yoga forms I love to do are legs up the wall and laughter yoga. If you do yoga, what do you love? If you have thought about doing yoga, what is it you are drawn to? Some legs up the wall benefits: assists restful sleep relaxes body and mind relieves stress and anxiety helps circulation Some laughter yoga benefits: reduces stress, anxiety and depression boosts the immune system increases oxygen levels and makes you happy

05.01.2022 With restrictions easing I thought now was a good time to welcome you and share my vision for Lifestyle Therapies. This page and my dream of having my own business is the combination of years of work, study and life experience. But my main driver has always been to assist others with challenges that face them in their life. I hope you enjoy this next week as I open the doors and share my heart with you.... Thank you for being here and I look forward to connecting with you soon. Take care Rikki

03.01.2022 At Lifestyle Therapies I value your health and well-being and aim to assist you in finding your true essence. Shifting the stress and overwhelm that plagues your life and vitality with the various services I offer. If none of the above feels like a fit for you keep your eye on this page as I have other services coming your way soon. Thank you for joining us for this week of sharing Lifestyle Therapies. I hope to see you soon.

03.01.2022 With the cooler weather here in Australia it is the perfect time to snuggle in and catch a few extra zzzz's, especially over the weekend, if you're fortunate enough to do so. But if extra sleep is not on your agenda today take the time to laugh. Your body will thank you for it. Happy weekend everyone.

03.01.2022 The last two months have seen many twists and turns. One step forward three at least back. I was trying hard to be everything to everyone and not living up to my own expectations. Even now I sometimes fall back into this trap. I had to step back, reassess and be real about what I can do and still remain true to myself. So this month, as we head into spring, a time of regeneration, fresh starts and clearing out what doesn't serve any more i will be holding this thought front and centre. I will be proudly doing life perfectly imperfect. Who's IN?

03.01.2022 Hormonesyou either love them or you hate them. But they are vital to your day to day living. As a mother of four daughters I was horrified when I first started learning about hormonal health. It was a long way from what I had been taught as a girl and so many of my conditions could have been eased had I had more knowledge around me. Having eased or eliminated my hormonal struggles, I felt the need to expand my hormonal knowledge across the female lifespan from puberty to po...st menopause. The side effects of hormonal imbalances can create havoc in our lives and leave us feeling, for want of a better word, Yucky! Lifestyle can play a large part in it, and once we have addressed this you have a clearer view of what is really going on, so what have you got to lose? I look forward to helping you get your hormonal health back and sharing some other programs in the future.

03.01.2022 Some weeks, by the time I make it to Friday I am feeling a little worn down and grateful for the weekend. If you feel the same take the time to notice your breath, especially the top and bottom of your in and out breathing, that's where the magic is. Happy Friday everyone.

03.01.2022 It's easy to get caught up in the busyness of life and think we should be somewhere other than where we are. I know I have been known to do this often, especially as my children have grown and I have also apparently got older. I have come to the conclusion that this is part of my growth and journey. Dreams and the wants to feel better in our precious life and have more life experiences keeps us going. But taking the time to enjoy where we are and recognising that life is a journey that we are all on allows us to step back from the pressure we place on ourselves. The destination for all of us in the same, and we shouldn't be in a hurry to get there. The destination is not that new car, holiday or massage - these are all part of the journey. So get in, sit back and enjoy the ride. Where is your journey leading you next?

01.01.2022 Carrying on from yesterday. Are you getting the picture? To be your best self, friend, mother, sister, daughter.....you must first befriend and love yourself. I love simplicity and FLY symbolises this message beautifully. First Love Yourself. You are precious and valuable, take time to believe it. Sending you all love and big hugs. Now go and FLY!