Sonya Reynolds Nutritionist in Sydney, Australia | Alternative & holistic health service

Sonya Reynolds Nutritionist

Locality: Sydney, Australia

Phone: +61 408 553 771

Address: 135 Rowntree Street, birchgrove 2041 Sydney, NSW, Australia

Website: https://www.studio-you.com.au/sonya-reynolds

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Understanding Goitrogenic Foods A goitrogen is a substance that may interfere with iodine utilisation or thyroid hormone production. You may have heard of a goitre which is an enlargement of the thyroid gland. This is one of the earliest signs of iodine deficiency. There is a common misconception that consuming goitrogens automatically leads to thyroid dysfunction or goitre. However, no substantial evidence exists that validates this. Nonetheless, there are some populatio...ns who do need to be aware of the goitrogens they consume, and, with small tweaks, can eat these foods with no ill effects on thyroid health. The population groups that should be most concerned with goitrogens are those who are iodine deficient, have subclinical hypothyroid (mild thyroid failure), or have antibodies against thyroid proteins. The reason iodine is so important when you are discussing goitrogens is, iodine is a key regulator of thyroid gland function. Here are some simple ways to limit exposure to foods containing goitrogens: Goitrogens are deactivated through the cooking process, so limit the amount of goitrogens eaten raw or lightly steam them. Iodine deficiency is exacerbated by selenium deficiency. So, in addition to consuming iodine-rich foods, consuming foods high in selenium is good practice. Eat tuna, nuts (especially brazil nuts), and sardines. Include iodine-containing foods. Eat a diet rich in seafood, shellfish, sea vegetables like kelp, dulse nori, wake, kombu, and sea salt. Substitute soy milk with other milks like almond, coconut, or oat. Rotate goitrogenic vegetables with other leafy greens and well as different types of lettuce and rocket. Eat vegetables exhibiting all of the colours of the rainbow! Chat to me today if you have any questions or concerns! And remember, it can sometimes only take small changes to make a huge difference to your health #nutritionist #nutritionadvice #healthandwellness #diversediet #thyroidhealth #sydneynutritionist #healthyliving #balancedlife

24.01.2022 I am covered with some health funds! These include: Medibank Private, NIB, Suncorp, AAMI and APIA health, Qantas Assure, GU, Australian Unity, AHRG and AHM! https://www.facebook.com/GirlsFromStudioYou/videos/2456232544666889/

23.01.2022 What brings YOU joy?? Writing this sentence down recently actually caused an emotional reaction in me. As mums, our lives get so busy and we spend so much time making sure everyone else is ok, that we sometimes lose sight of what brings US joy. When I think about the list of all of the things that we need to do to feel good, feel healthy, and finish 2020 with energy, I realised how important it is to ensure making time for the activities that bring us joy are on that l...ist. I feel joy when I am: At the beach with my family. In connection with others. Dancing! Feelings of joy have a positive effect on our autonomic nervous system which is almost like a control system in the body and regulates our heart rate, blood pressure, and digestion. So more joy can lead to improved health! Why wouldn't you want more of that in your life? Tell me, what brings you joy? #choosejoy #selfcare #nervoussystem #mumlife #motherhood #mindfulness #selfcare #spiritualgrowth #gratitude #youareenough #seekjoy #lifecoach #sydneymum #joyful #joyfulliving #joyfulmotherhood #healthybusiness #sonyareynolds #nutritionistlife #balance #healthcoach #lifecoach #lifecoaches #lifecoachtowomen See more

22.01.2022 Emma and I do weekly videos on the Studio You page and I think this one is particularly good (if I do say so myself!), it’s about non coeliac gluten sensitivity! Let me know if you have any feedback or thoughts

22.01.2022 As we head into December and speed towards a new year, I invite you to think about how you might like to look after in 2021. So many of us spend our time giving of ourselves to others, that we don’t often think about how we might need to be supported. Whether you are a parent, a business owner, a service provider, a carer, a partner we all naturally give over our energy in order to meet other people’s needs. Protecting our energy is something we need to be so mindfu...l of in order to stay healthy, avoid burnout, and reach our potential. A great way to access support is through finding a Life Coach. A Life Coach is someone who can help you identify your goals for the new year, develop a plan for how to achieve them, and can keep you accountable. Self-discovery can lead to incredible growth and the difference it makes to how you show up in the world will be transformative. Message me today if you would like to learn more about my Life Coaching services and how I can help you have a more enriching experience of life in 2021. Your cup deserves filling up too! #lifepurposecoach #coacheslife #lifecoachforwomen #spirituallifecoach #healthcoachlife #selfcareeveryday #selfcaretip #selfcareroutine #self_care #selfcarethreadsdaily #selfcareideas #selfcare #investinginyourself #investyourself #investinyourself #survivor2021 #settinggoals #goalsetting2020 #goalsettingtips #supportnetwork #workwithme

21.01.2022 How’s your energy levels? How’s your mood? I’ve had varying levels of energy and mood during this whole experience. I have to be honest, the weeks where we were distance learning and both of us parents were trying to work PLUS keep us all fed and watered was INTENSE.... We were so thankful to be able to take a breather with the school holidays! Taking the pressure off, sleep ins and slow mornings helped me reset. This week we are back to school, and here are some of the strategies to maintain my sanity 1. Daily magnesium and B vitamins - these 2 key nutrients are involved in our stress response. Our adrenals use up more B’s, and we need them to produce our neurotransmitters (serotonin, dopamine) More magnesium is excreted when we are stressed, and if you’re like me and doing higher intensity of training, you need more again! My suggestion is to use a Practitioner Only supplement at this time, some over the counter products use sub standard doses of the b complex and magnesium. Don’t waste your money with products that will end up down the Vitamins zinc and C are imperative to help minimise the effects of stress also. Yes, we hear how they are key to supporting the immune system, however vitamin C is also used up by our adrenals. And zinc is one of key nutrients with magnesium and B vitamins in creating our neurotransmitters. If you’re needing support at this time, feel free to reach out

20.01.2022 Here is a case study of one of my clients who came in for fat loss and wondering whether they had potential food intolerances. DM me if you like to check if you have food intolerances!

19.01.2022 A beautiful client of mine finished up my 6 Week Fat Loss Program last week with amazing results! She is 63 years of age and has spent the last few years living on a fasted and ketogenic diet, yet she wasn't getting any results. In fact, her cholesterol went up and the kilos wouldn't shift. When we started working together, I placed her on a whole foods style of eating (that included CARBS!) She was shocked that after 6 weeks she has lost 7kg, 5% body fat, and retained all mu...scle. What a result. I am currently taking bookings for my 6 Week Fat Loss Program which is starting in late January. Contact me today for details on how you can get involved. I would love to support you in starting 2021 in the healthiest and most sustainable way possible! #fatlosshelp #fatlosstransformation #fatlossgoals #fatlossmotivation #nutritionable #nutritionplan #losebellyfat #nutritions #loseweght #healthynutrition #nutritiongoals #lossweight #eatwholefoods #wholefoodsdiet #wholefoodsimply #wholefoodslife #allergyfriendly #kalesalad #nutritiousanddelicious #eatmoreveggies #balancebasics #nutritionistlife #sydneymum #clientlove #healthyresults

17.01.2022 A great study demonstrating those people who ate walnuts were cognitively 2 years younger than their counterparts! The serving size is 30g 5 x a week. I’d suggest mixing up your nut mix so it’s not always the same one!

16.01.2022 Have you ever used your fingers to get your child’s poo out? - Pretty confronting, right? BUT you were upset seeing your little one so unwell You just did what was needed to make sure your child was comfortable. ... - This is why I have created my specialised Kids Digestion Nutrition consult (link down below), so you don’t need to go through this ever again. linktr.ee/sonya_reynolds_nutrition #nutritionist #paediatrics #healthykids #constipation #constipationsucks #constipationsupport #fussyeater #pickyeater #kidsfood #kidsfoodideas #toddlerlife #toddlerfood #toddlerfoodideas #guthealthmatters #healthymum #foodismedicine #digestion #digestionsupport #stuckpoo #gimap #digestionhealth #digestionproblems #sonyareynolds #mumadvice #sonyareynnolds #sydneymums #motherhood

16.01.2022 Did you know emerging evidence shows that childhood obesity is associated with high salt intakes. Have a listen and send me any questions you may have around supporting your family's well-being.

16.01.2022 What a ride this isolation experience has been! I’ve created a blog for my top 3 tips to prevent isolation weight gain - Link in Bio #eatrealfood #nutritionistsydney #healthcoach #staysafe #progressoverperfection #innerwest #innerwestmums

16.01.2022 December can be such a busy month for parents and families. Between school finishing up, cramming in work before the office closes, organising presents, and buying everything you need for Christmas lunch, the mental load can be overwhelming. Holiday stress can manifest in many ways, including: * Excessive cleaning... * Loss of appetite or over-eating * Insomnia * Avoiding tasks, people, or events * Snapping at your partner or children * Feeling nauseous Here are some simple ways you can ensure you are keeping your cortisol levels down over the holiday, so you can be in a great frame of mind to enjoy the occasion just like everyone else: - Eat a nourishing, balanced meal three times a day. - Have some time alone every day. - Practice deep breathing. - Get into a sleep routine. - Move your body every day. Tell me, how do you keep stress low over the festive season?? #stressless #blessednotstressed #stresslesslivemore #breathedeep #relaxationtime #emotionalwellbeing #wellbeingwarrior #mindfulmoment #wellbeingcoach #mindbodyconnection #wellnesstips #stressreduction #stressfreeliving #christmasholidays #christmastheme #christmaslights #christmastown #anxietysupport #mentalwellbeing #anxietyproblems #holidayanxiety #mentalhealthatchristmas #falalalala #christmasjoy #festiveseasonbegins #festiveseason

14.01.2022 Me and my girl

13.01.2022 https://www.themindfulmovementstudio.com.au/detox Who’s in need of a detox?! Tash and I have teamed up to create an 2 week express detox which includes Pilates, Yoga and a detox program created by me - which works!!! ... Starts September 1, limited spots - who’s in?!

12.01.2022 If you’re anything like me, you may have experienced multiple moods and emotions during isolation. Comfort eating and overeating have definitely reared their ugly head early in isolation, and that’s ok. Now we have had time to adjust to this ‘new normal’, here are my 3 key tips for staying healthy in isolation https://www.studio-you.com.au/how-to-prevent-isolation-wei/

11.01.2022 Do you need caffeine and sugar to give you energy? Does your belly swell up as soon as you eat something ‘you shouldn’t have’? Then perhaps you have a food intolerance! When we eat foods our bodies can’t tolerate, it triggers an inflammatory process that starts in your digestive system and affects your body. Our microvilli (the fingerlike projections on your gut wall) can become damaged and as a result, we ABSORB less of our nutrients and sometimes end up with deficiencies in... minerals, such as iron and zinc. Malabsorption leads to enzyme deficiencies. Iron and zinc are both crucial for the creation of enzymes that have important functions such as: 1. Helping to break down our food. 2. Assimilation of nutrients found in your diet. If we don’t absorb enough iron and zinc, it’s harder to make digestive enzymes! One study found participants who removed IgG reactive foods lost on average 5.5kg in 3 months. So, if you are reaching for more sugar or coffee for energy, your body may be lacking the nutrients to keep the battery that you are running on (your mitochondria) going. If you think food intolerance could be an issue for you, we can do an IgG food intolerance test. This involves an easy finger-prick blood test and assesses 96 different foods. Knowledge is power and finding out more about how your body is operating is a brilliant way to start in 2021. #foodintolerance #foodintolerances #allergy #fodmapfriendly #digestivehealth #sanslactose #guthealing #guthealthmatters #bloating #sibo #dietitianapproved #ibsdiet #irritablebowelsyndrome #glutenfreeeats #glutenfreedairyfree #glutenfreelifestyle #gluten_free #dairyfreelife #glutenfreemeals #guthealthy #guthealthiseverything #guthealthcoach #holisticnutritionist #nutritionists #nutritionistapproved #nutritionistlife

11.01.2022 **CHECK YOUR NAILS** Anyone else got sad looking nails because of iso?! A client of mine this week for the first time in years hasn’t had her nails ‘done’ and she has discovered pitting in her nails and white spots - signs of zinc deficiency! ... So while you have the opportunity check out your nails - do it! They tell us so much especially when it comes to mineral deficiency. Take a close up photo of your nails and bring it to your next consult #nutritionist #nutritioniskey #nailsigns #innerwest #innerwestsydney

10.01.2022 I am thrilled to have so many new faces here, and thought it was time to re-introduce myself! I am Sonya - a Nutritionist, Life Coach, and Mum to two gorgeous girls. My interest in Nutrition was sparked by a deep desire to help people heal themselves. I find working in Nutrition and seeing the changes in my clients lives incredibly satisfying.... My knowledge and experience in Nutrition soon became the key to healing my family, when my eldest daughter was diagnosed with a sudden onset, rare and aggressive epilepsy at age 3. Drawing on my skills and a deep understanding of the body, I was able to make changes that positively impacted my daughter’s life and she is now attending a mainstream school something we weren’t sure would be possible. It was whilst working with families in the clinic that I found myself wanting to help the parents of children with additional needs more closely, and soon completed my study to become a Life Coach. I work one on one with women who feel they are no longer a priority in their own life and help them to achieve goals that they may have put aside while focusing on their family. I am deeply passionate about the mind, body, and spirit and love bringing knowledge and power to my clients. Come and say hi in the comments below! #nutritionist #sydneynutritionist #sydneybusiness #motherhood #lifecoach #nutritionistapproved #holisticnutritionist #epilepsy #healnturally #mywhy

10.01.2022 Emma and I record these research snippets as often as possible, our aim is to find the research and then help to decipher it for you!!! Vitamins and minerals as therapy is a powerful tool that I have been trained in using. You don’t just have to ‘put up with’ these signs and symptoms such as PMS ... The great news is, I am now covered by health funds - including Medibank private, NIB, AHM, Suncorp and Qantas Assure

06.01.2022 Me and my Mumma at @raesonwategos 70th lunch

05.01.2022 Christmas can be a joyous time of the year for so many. But after the year we have had, it is little wonder that getting to Christmas Day might feel like a heavier burden than normal. Add on top of that the mental load of motherhood during December and this is what you're dealing with: - Planning and shopping for Christmas lunch - Sticking to a budget... - Planning everyone's presents - Trying to shop without kids in tow - Wrapping all the presents - 'Keeping the magic alive' organising half bitten carrots and half-drunk glasses of milk after the kids have gone to sleep - Dealing with disappointments - Cooking, cooking, cooking - Cleaning after everyone has left - Returning presents that weren't right Who's tired just reading this? Mums, I want you to go easy on yourself this Christmas. We've all survived an incredibly challenging year and we deserve to celebrate this day just like everyone else. Whether it's buying part of lunch rather than preparing from scratch, or gifting yourself a half an hour bath, or mindfully consuming that second bowl of dessert - remember to honour yourself as well this festive season! #mentalload #motherload #changingtheworld #honestmommin #flipthescript #mothering #honestlymothering #honestmothering #santaiscoming #santaclause #santashelper #christmaslove #christmasjoy #mumguilt #workingmumlife #parentinglife #workingmums #consciousparenting #mindfulparenting #momguilt #maternalmentalhealth #tiredmumsclub #mumsquad

05.01.2022 Emma, clinic director and Naturopath and I discuss ways to prevent iso weight gain! I wrote a blog about this (further back in my feed if you’re looking) however I give some alternative strategies in this discussion! Depending on your mental load at the moment - you may be interested in tracking your calories on an app like My fitness pal, ideally sitting between 1,300-1,500 mark.... For those who hate tracking (I hear you!), we also suggest how your plate should look like. Send me a message and I can email you the plate. I am now allowed to see clients face to face, so I am offering 50% off my body composition tests! Usually $70 - available for $35 If you’re anything like me and need data to really keep you accountable, DM me for one of these spots

04.01.2022 Genetic testing is the ultimate personalised medicine. Loving this Wellness Profile which looks at specific vitamins and minerals. What’s great about our genes is our diet/lifestyle/environment directly impacts our genes

03.01.2022 Taking a brain break between clients What a beautiful winters day

02.01.2022 Zinc is integral for mental health! Here Emma and I discuss the research around Zinc and antidepressant resistance - when people don’t respond to their antidepressant. Serum zinc is the best indicator whether someone will be antidepressant resistant.... Please don’t self prescribe Zinc! Have a chat with me if you are wanting to know more

02.01.2022 Are you or your child suffering from constipation or digestive disturbances? Evidence shows that an Elimination diet can help to stop this constipation if it is caused by a food intolerance. A proper elimination diet is 6 weeks. If you’ve tried 2 weeks here and there then the results wouldn’t be reached. If you need help, navigating this. Send me a message

02.01.2022 Iodine is a trace mineral so important for thyroid health, kids brain development and part of pre conception/ conception care

01.01.2022 Feeling very chuffed to be featured as part of the ATMS Natural medicine week. You can’t underestimate food as medicine

01.01.2022 Emma and I drill down in to the evidence for Probiotics and Constipation. I help Kids with constipation often by using a clinically trialled probiotic. DM me for more info