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StrongTech Performance

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24.01.2022 The coolest #bootybuilding #deadlift variation ever!!!! Romanian dealifts with bands. Placing bands around your waist whilst performing romanian deadlifts radically alters the strength curve and makes it more glute dominant exercise. Try this out in your next leg workout and be prepared for some serious #bööty gains. #strongtecheffect #legsfordays #bootyfordays #girlswholift #fitnessaddict #health #shredding #sculpting #bodybuilding #bikinicompetitor #fitnessmodel #weightloss #fitmom #strongwoman #transformation #richmond3121 #fitspo #muscle #fitnessmotivation #onlinecoach #personaltraining #melbourne #australia #empoweringwomen #diet

22.01.2022 Tips for bigger quads: 1. Do squats as nothing beats the big daddy of all leg workouts. 2. Learn to recruit quads before you pile on weight on the bar to look like a bad boy!... 3. Always weight bear through your heels and try to get your knees ober the toes as far as you can. 4. If you suck at all this try the quad squat varaition showen in the video ans drop the ego and plates on the bar. This is how a perfectly executed quad squats looks like #strongtecheffect #legsfordays #bootybuilding #bootygainz #bodybuilding #powerlifting #fitmom #fitnessaddict #bbgcommunity #diet #abs #richmond3121 #wbff #ifbb #muscles #weightloss #health #fitness #melbourne #onlinecoach #personaltrainer #bööty #shredding #legworkout #workoutmotivation #motivationmonday #workoutvideo #ifbb #npc #bikinicompetitor #fitnessmodel

21.01.2022 10kg paused Flat Dumbbells press 3110 by Tia for 6 reps (4 shown)8 sets. Not the picture perfect form as the dumbells tilting inverds but that we will fix next week. A PB for her ... #strongtecheffect #wbff #bikinigirls #ifbb #rhb #gains #bikinicompetitor #fitnessaddict #fitmom #fitnessmodel #weightlossjourney #bootybuilding #bodybuilding #powerlifting #diet #health #onlinecoach #personaltrainer #empoweringwomen #girlmuscle #richmond3121 #bbgcommunity #fitfam #bossbabe #chestday #bodybuildingmotivation #shredding #girlwholift #abs #bootyfordays

21.01.2022 @romios76 90kg rack pulls above the knee position for 4 reps 3010 tempo. Thats a new PB #strongtecheffect #wbff #bikinicompetitor #fitmom #fitnessaddict #diet #shredding #richmond3121 #fitnessmodel #bbgcommunity #fitnessmotivation #fit #onlinecoach #personaltrainer #empoweringwomen #bootybuilding #bodybuilding #bööty #bikinigirls #bossbabe #legsfordays #powerlifting #ifbb #ifbbbikini #befit #beinspired #momwholifts #muscle #health #weightloss

20.01.2022 80kg Hip thursts by Tia for 6reos 3010 tempo supersetted with hip abduction machine for 20reps 4010 tempo. 6 rounds are enough for #bootygainz Ladies don't neglect training your #glutes for not only strong backside but also for stronger core muscles. Your rectus abdominus works as a stabilizer to prevent your pelvis tilting too forward.... Train with me online and face to face [email protected] #strongtecheffect #bootyfordays #bööty #bootybuilding #bikinigirls #bikinicompetitor #fitnessaddict #fitmom #fitnessmodel #bootygoals #wbff #npc #bodybuilding #powerlifting #fitfam #richmond3121 #melbourne #diet #shredding #abs #empoweringwomen #bootyworkout #bossbabe #onlinecoach #personaltrainer #ifbbbikini

18.01.2022 Leg extensions is a great exercise to build rock hard legs but here is what you are not doing. Before intitaing the movement try and lift knees upwards before the extension to fully recruit your quads. featuring @gi.jo.h her quads are the proof that proper execution builds amazing #legsfordays.... Train with me online and face to face [email protected] #strongtecheffect #legday #bikinigirls #bikinicompetitor #fitmom #fitnessaddict #fitnessmodel #empoweringwomen #wbff #ifbb #richmond3121 #diet #shredding #bööty #girlwholift #bodygoals #weightlosstransformation #bbgcommunity #personaltrainer #onlinecoach #health #bodybuilding #quadsquad #workoutmotivation #gymtime #weekendvibes #fitnessgoals #wbffbikini #wbffpro

12.01.2022 Karl performing 140kg deadlifts for 5 repsx8 sets beltless Thats a #humpdaymotivation our clients live by. Train with me online and face to face coaching e mail ... [email protected] #strongtecheffect #bootybuilding #humpday #strongnotskinny #personaltrainer #richmond3121 #onlinecoach #diet #shredding #abs #legsfordays #bootybuilding #bikinigirls #fitmom #fitnessaddict #couplegoals #fitnessmodel #bootyfordays #powerlifting #weightlosstransformation #bbgcommunity #muscle #fitspo #health #wbff #npc #weightloss #getfit #bikinicompetitor #bodybuildingmotivation

12.01.2022 @romios76 grinding her way to 75kg rack pulls for 2 reps. Looking forward to build this to 90kg in next 6 weeks. This is lne of her major accessory deadlift exercises. Just her standard thing...arrive,lift heavy and leave. Are you lifting heavy with intent or just moving weights for no reason? Ladies...lifting heavy dosen't make you look big but it will make you look badass and force to recon with.... Creating #badass #stronggirls is my biggest passion. Come be part of it e mail me [email protected] to get started today! #strongtecheffect #bootybuilding #bikinicompetitor #fitnessaddict #flexfriday #legsfordays #strongmom #fitgirl #fitmom #girlwholift #bootyfordays #fitness #gym #fitnessmotivation #fitnessmodel #wbff #npc #ifbb #richmond3121 #melbourne #health #diet #weightloss #booty #shredding #lifestyle #personaltrainer

10.01.2022 80kg rack pulls for 4reps by @romios76. 5Kg up from last week another week another PB Ladies lifting heavy dosen't make you bigger but it will definitely make you stronger mentally and physically. for coaching e mail [email protected] online and face to face.... #strongtecheffect #deadlift #womanwholift #bikinigirls #bodybuilding #bootybuilding #fitmom #girlwholift #fitnessaddict #fitnessmodel #bööty #legsfordays #diet #shredding #health #fitness #strongwomen #bbgprogress #bbgcommunity #richmond3121 #melbourne #fatlossjourney #nutrition #bikinicompetitor

09.01.2022 Do you want big,rock hard #quads? Try 21's one of the most underrted and unsued intensifier for optimal quad develoment. Here's How you do it:... 7 reps from bottom to mid position 7 reps from mid positiin to top 7 full reps There is no rest between all 3 segments of 7 reps. 4010 tempo for first two segements and 3011 tempo for the last one. Typically 4-5 sets with 90 seconds rest in between will put you in a wheelchair and your quad development into a hypercharge mode. Train with me online and face to face [email protected] #strongtecheffect #legsfordays #bootybuilding #bööty #bodybuilding #bbgprogress #workout #personaltraining #onlinecoach #richmond3121 #melbourne #fitnessaddict #fitnessmodel #bikinigirls #legsday #australia #shredding #quadsquad #diet #fitmom #fitspo #womanwholift #weightlossjourney #empoweringwomen

05.01.2022 Karl performing 130kg hip thursts 3010 tempo for 5 reps on the 6th set of his #booty workout. Being equally distributed fast and slow twitch muscle fiber makeup #glutes requires switching between heavy #weight and higher reps. Train with me online and face to face coaching e mail ... [email protected] #strongtecheffect #fitmom #fitnessaddict #lifestyle #personaltrainer #onlinecoach #bikinigirls #fitnessmodel #ifbb #richmond3121 #fitspo #muscle #bbg #bootyfordays #fitness #gym #nutriton #couplesgoals #wbff #weightloss #legsfordays #diet #shredding #flexfriday #empoweringwomen #workoutvideo #fitnessmotivation See more

02.01.2022 140kg rack pulls above the knee position 8 sets of 4reps by @yankie_brah. Getting the back thickness workout done. #strongtecheffect #transformationtuesday #personaltrainer #bodybuilding #powerlifting #melbourne #wbff #bikinicompetitor #fitmom #fitnessaddict #fitnessmodel #richmond3121 #empoweringwomen #diet #shredding #onlinecoach #fitfam #bootybuilding #bootyfordays #legsfordays #back #punjabi #getfit... #instafit #bbg #backday See more