tekniQ training Pty Ltd | Fitness trainer

tekniQ training Pty Ltd

Phone: +61 429 835 647

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• Sport & fitness instruction

25.01.2022 Online. Outdoors. One on one. Groups. We have experienced it all in the last 6 months and we keep going. If its important to you, you will find a way.

24.01.2022 Nothing like it. welcome back to our nighttime tekniQers. Its been a long 4 months without our usual stomping ground. Theres something different and special about it. You just need to come and check it out.

24.01.2022 Guess. What. Is. Coming. Back. new gear. New programs. New ways. Old school training. Lets sweat.

24.01.2022 So many people are scared of the word challenge and its probably because its been trashed in the fitness industry and made weak and overused. Life is a challenge. Its a bloody battle and if you havent worked that out yet then this isnt for you. Our aim is to help an exclusive group of people unlearn and relearn new habits developed over the last little while to bring out their best selves.... How? By educating, implementing specific individual nutrition plans, creating the best training programs and delivering a focussed caring service while on this journey WITH US. Dont think of it as a challenge. Think of it as a way to better yourself by finding how to grow through challenges in life. Surround yourself with the best and the best will surround you. We got you. Contact @coachdee09 TODAY as we have FIVE spots left to be filled by 5pm tomorrow. What have you got to lose but bad habits, weight and some thoughts that dont serve you well.

23.01.2022 Nothing changes. If nothing changes. Joining a community of people that embrace change, focus forward and lift each other up. That’s going to help change.... Monday motivation tip: you need to make it happen. New block starting Monday 18.01.2021. New promo being released today. Time for change to happen.

23.01.2022 Train with your friends. Have a laugh. Enjoy the fresh air. Get amongst other people. Feel good. Focus on the now. Let go and just train. With us.

22.01.2022 How many excuses do you use to avoid something that you know you need to make some change in your life? Trust us. Weve heard it all. We believe that if its important to you there will be no excuse. Your health needs to be a reason for improvement, which means excuses dont exist.... Prioritise yourself. In all seasons.

22.01.2022 Whats your fight? This year our community has faced battles and overcome them together. Individuals that join and support each other makes the journey so much more bearable and enjoyable.

21.01.2022 Before covid there were the bushfires. This time last year our grounds were hard, dry and the air was uncomfortable. So much can change in a year. Don’t let another slip by without you being a priority!! Things happen that we cannot control.... You can control your thoughts, the words you speak, your actions and the people you surround yourself with to make the most out of your life. If you want to change a habit, take action. Get around people doing what you want to do and aim for change. Being in a community of people doing the thing you need to change will help you grow. And remember: No action is still an action. Our promo runs out today. See you all on our green field in just on a week!!! We seriously cannot wait to get out there.

21.01.2022 We can reflect on the year that has gone or we can focus on the now and what’s to come. One thing I know is that my team will continue to focus on our community, their health and their mindset to enable them to reach more goals. Change happens. It’s what you do in reply to it that matters. Make the most of all situations and aim to grow through what you go through. That way you can not only empower yourself but others around you too.... We kick start our new training programs Monday 18th January with a brand new time slot of 515pm!!! We were very proud of our outdoor community last year. They focussed and got through some of the hardest times the world has seen and stayed supportive of each other. This year we have so much to achieve. Can’t wait to get out there with you all again and see what we can do. Happy New Year everyone. Let’s make it just that - a happy one.

20.01.2022 What about how our ceiling morphs? That’s the beauty or outdoor training. You just never know what you’ll be part of our there.

20.01.2022 Maria. She was 57 here. Now she is 60. Still training with us. Still doing her best

19.01.2022 What can I say? To mark the end of a season that saw us look for some sort of familiarity we are gifting our wonderful online tekniQers with a shirt to remember what they survived. I said it would be temporary, to focus on what we could and never look back. A whole new start is here and we survived the unknown and if we could survive that we can survive whatever is thrown at us.... It isolated us, scared us and changed us. It taught us to be grateful, to enjoy what we have right now and to never give up. It taught us that the most important things are not material at all. Even behind the screen the love was there for our community. The need to keep growing. To evolve. Its not just training for us. Its about taking us to a new level and forging a new way of living. Even in the worst storms life has we always come out the other end. So. Here it is. I Survived Online And. Together. We did!!!!!!!! Our blue army is not to be knocked. They will surprise you with their true grit and determination. I am so proud of you all for making it through one of the toughest times of my business life but just life in general! With a grateful heart. Thank you everyone, Coach Dee

19.01.2022 Circuits. They are so good. They move fast. They target the whole body. They burn large amounts of calories and they get you focussed. Can’t wait to get back out there. Right???

18.01.2022 MONDAY 29.06.2020!! OUTDOORS Monday Wednesday 6,7&8pm! Friday 6&7pm!!... CONTACT COACH DEE @coachdee09 ASAP. These spots are limited and filling up!!!

18.01.2022 Surround yourself with people that are driven, focused and likeminded. That will make your journey towards your goals so much more achievable. Join us tonight!!!

16.01.2022 NEW MEMBER OFFER! Starting Monday 12th October! We are making sure you get out there on the field with us as we come into our last 10 weeks of 2020. We believe our sessions are pretty awesome, the community is supportive and the outcomes speak for themselves! Contact us on 0429 835 647 to take us up on this offer!!! Tekniq Training Pty Ltd

16.01.2022 A crunch is a crunch. Of course. So when you can you add new levels. New ways. New challenges. Double crunch v sit. Only for those that can master the basics before progressing. Level up.

16.01.2022 Love how they always rep us @christine.dixon1957 keeping warm with our winter hoodies in the snow!!! Nice one.

15.01.2022 With all the new restrictions going around we love seeing our people not only turn up but stick to the guidelines. Everything is different but we are use to that. Weve been different for years

14.01.2022 There are no barriers. From 16 to 61. We are all here doing our best. Whatever your best is. Keep at it.

14.01.2022 Out there. You are always surrounded by like minded, hard working, loving people. Even we complete an obstacle race. We start as a team. We finish as a team. Who is on your team????

13.01.2022 All here. Working towards bettering themselves. Each session. They love the outdoors. Isolation choked us.... We are for the outdoors. We are for the freedom to roam and stomp and have that grass under our feet. We are for our community and can’t wait to be out there amongst it tonight. Let’s smash it tonight

12.01.2022 With current restrictions and class numbers being capped we are proposing to offer a NEW CLASS TIME of 530-615 and 615-700pm. This will kick off on Monday 31st August 2020. If interested please sms @coachdee09 on 0429835647 to lock in your time.

12.01.2022 ATTENTION.... MEN!! Need a fitness kickstart for 2021??? Want to develop muscular strength?... Want to have a variety of training that is pre programmed? Want to be part of a community with other men where you can train in groups and push each other in each session? What about a place where guys are not alone, you can compete as a team and as individuals and get results at the same time?! Are you interested to know about how HIIT can help with the dad bod so you don’t need to just rely on using weights? Would you like to train with your loved one to increase partner motivation to get fit??? Our training groups have had men and women train at different levels, be part of the supportive atmosphere of our community AND get results at the same time!! Fitness training is not always easy and we get that so we do our best to make it varied, fun and interactive with our methods and types of sessions. Want in? Contact us ASAP so we can get you on track.

12.01.2022 @collo1980 8.7 kilo loss in 4 weeks. EVERYONE has a journey. Dont they? They are all different and unique to each person. Its what makes working with people so special. Brett and his gorgeous wife @lizcollo have been tekniQ for a while now. They have trained with us outdoors, won different awards, completed challenges, attended events, stayed with us during iso and have smashed out obstacle course races too.... This journey is amazing as recently we joined forces with @adamwaite.ifbbpro and @studio.tekniq to bring a NEW program that involves a structured nutrition plan, one on one training and also our awesome outdoor training. So far Brett has LOST 8.7 kilos in 4 weeks. How? Oh we gave him a pill. Hahaha yeah right. We set him on a strict plan, made him train hard and kept him accountable weekly. At home he has the support of Liz and his boys and is able to carry this out daily in a healthy lifestyle. You see thats the thing. You need supporters, people that are on your side, helping you through and encouraging you. Otherwise. You will have a hard pathway to success. You still can succeed but its a lot more pleasant when your crew are on your side. Like us. We are on your side. Making sure you stay accountable. And sometimes a kick up the backside is what you need or a change in diet or a harder session. WELL DONE BRETT. we couldnt be happier for you on this journey.

12.01.2022 Its a happy place for many of our people. We will continue to fight for that feeling out there. Only great things to come!!!

11.01.2022 Keep your distance but enjoy the space and fresh air. Only outdoors. Such a great place to train. Our walls are endless. The ceiling is untouchable. Its an experience.

11.01.2022 The boys. Smashing it out. Wont be long. We get to see it all again!!

11.01.2022 G R A C I E So the last 4 months really brought out a lot for all of us as individuals but in my case as a business owner too. So many ups and downs. So many uncertainties. So many opportunities. So many alone times. So many thoughts. But not so many real diamonds like this person @gracietm21.... Its not easy running a business at the best of times. Add in a virus and economic downturn and there goes any chance you had at normal. I remember saying. Gracie. We are going online. She says when. I said. Tonight. And she did her nervous confident laugh at me and just backed me. Thats what you need when you are a big thinker, dreamer and all heart. People that just love you for it and back you and your ideas no matter what. People that tell the shit to your face and have your back when youre not there. Gracie. THANK YOU. I am sure the whole blue army community of tekniQ would agree that you made it a lot easier over the last 4 months online. Your confidence as a trainer, your constant face online and your queues made it so much more enjoyable. Not to mention the laughs, the late night conversations, the discussions on progress, growth and how the hell are we going to do this chats. BUT WE MADE IT!!! And all this while you complete your PhD!!! You really are amazing. Thank you for all the backing in my crazy world, overthinking mind and passionate business. Lets get back on the field heres to you Gracie (we can have a drink in November lol) #faith

10.01.2022 That feeling last night. The season is changing. There is a freshness in the air. All falls away when you focus on training.... Surrounded by others on your path wanting the same. Sweating, determined to beat the person that turned up last time. Asking yourself for more. Outdoor training. There isnt anything like it.

10.01.2022 And in the end. This is all you need to remember you, to step up. Your biggest challenge is not the person in front of you running, not the one next to you or the one behind you. YOU are your limits. YOU are your competition l. YOU are your reasons and your excuses.... So work on YOU. give it your all and stand proud.

09.01.2022 Running into the weekend like ..... ! Lets get out there and enjoy it!! See you tonight. 530. 600. 700. 800. PM.

09.01.2022 The world around us has changed and even restrictions have changed the way we do things. Our purpose hasnt. We still believe in our people, their life journey and how we can help them with that.

08.01.2022 What about that feeling? #nothinglikeit

07.01.2022 We like to change it up. Keep it interesting. Keep you guessing. Come on. Theres only so much you can do with a squat, sit up and push-up BUT its all in the delivery, methods and alternatives that make it interesting, trying and in some sessions FUN well we think its always fun to watch. Circuits. Tabata. HIIT. Run. Box. Weights. Focussed sessions. Sprints. Agility. Speed. Even stretch and meditation. We got it covered.

07.01.2022 NEW WINTER HOODIES We think it says it all!!! Big thank you to Katrina (chin) for helping us with that reminder on the back!!!... WINTER IS A SEASON. NOT AN EXCUSE. So get amongst the team with @coachdee09 and @gracietm21 and get achieving those goals. Cold or not. You need to work for it. Contact us to order!!!

07.01.2022 Hold your own. Its something we consistently preach to our people. We dont just mean their body weight. We mean their self talk;... Beliefs; Goals; Daily to dos; Energy; And most of all accountability. You think training is just a sweat out? Its so much more to us. Its our chance to help people grow within before they can see it on the outside. NOTHING can be done from the outside in. Its all about your mind, your faith and your belief in you. Once you set your mind, focus and have consistency and discipline you will be unstoppable on your journey.

07.01.2022 Maida & Maria. They are close friends, part of our older crew and they have more guts than most. They love training at 8pm and cant wait to get back out there next week. Yep. Even though its going to be about 6 degrees ... they love it. We could learn a few things from these 2 women. One is this : age is just a number. Do you think they complain when they have to jump, run or lift? Never.... So many obstacles in our minds. Dont let them be excuses that stop you from being your best you. MAIDA-ria. We cant wait to see you both again on that field!!!

06.01.2022 We’ve seen our people grow, change and overcome things that would test anyone and they come out strong and smiling!! So proud of our people @dieu_enn keep smiling mama.

05.01.2022 Thats one of our beliefs right there. Effort. Habit. Results.... It will take effort to forge new habits to lead you to results. Are you capable of having the discipline to transform?

05.01.2022 Sometimes. Sometimes. You find that person that sees you through the many different people that you evolve into and continues to grow with you. When you find these people, hold onto them. Doesnt matter who they are or what title they hold; partner, friend, colleague or sibling. They are worth the effort. We grow. We lift. Its a constant cycle of life. @nathanpeterson1976 @sharonpeterson8520

03.01.2022 But how much are we looking forward to being back out there. Group training. Outdoors. What about boxing?... Who misses our boxing?!!! A combo. A fast set. Moving. Getting rid of unnecessary energy. Burning calories. Feeling gooood. Not long now.

03.01.2022 What a great time of the year to be outdoors and even better to get fit outdoors!! We have a new member and current member promo being announced very soon! If youve ever wanted to try it out, now is the time!!!... What a free trial? Contact us ASAP.

03.01.2022 You just dont know what to expect out there and that is the beauty of outdoor training. Each session is different. Our environment constantly changes, our ceiling is never the same and it could all of a sudden just rain Get around the things that empower you. Lift you when youre down. Make you strive for your best and brings out your best. ... #outdoor #training #community #best See more

03.01.2022 Our morning classes are coming back. OCTOBER. not long to go.

02.01.2022 Cant wait to get into it. Boxing. What a great way to exercise. Never underestimate the power of a good boxing session. @lizsemkoski @jaslalli nice work girls.

01.01.2022 Winter team has smashed it this year. With all the challenges and trials we are nearly there!!! Love our community