Marty: Health & Fitness Coach | Sport & fitness instruction

Marty: Health & Fitness Coach

Phone: +61 423 390 146

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25.01.2022 Day 4. Ive now completed 2.1km towards my 20km goal. The messages of support have been so very welcomed and are really helping me in the pool. The connections we make by feeling open to talk about these things are helpung change the stigma and helping our youth to feel OK to open up and express their mental health and lead to happier more stable lives. Please follow my progress and donate to this amazing cause following the link below.... https://www.lapsforlife.com.au//martynewton-/laps-for-life

21.01.2022 Self Reflection Have you lately felt like life has bogged you down? Things around you are out of your control and that feeling of achievement is distant? Its quite easy to forget about all of the great achievements and progressions you've made to this point.... Go easy on yourself; reflect and look at what you've done with passion and gratitude. Keep working on you, its no accident for where you are right now, keep working, never give up! //Ten

21.01.2022 Morning rays got me moving How often do we feel that lack of energy, or the need to reach for coffee, energy drink, glucose to lift us through the morning or afternoon? The question is how much have you moved in the past hour or two? Getting out in the sun, barefoot on the grass doing some form of movement will energise your system far greater than reaching for that energy source.... The point is you can hydrate and energise your system through breath, movement and soaking up what is around you. Tune into the outdoors, really listen, listen to your breath as you move. Clear the mind and energise your system! Use this little energiser that I'm performing, with or without a weight! 10 - 15 mins is all you need. This is also an adequate amount of sunshine for you to absorb Get outside and get amongst it people and leave the headphones in your pocket. Its spring time in Aus, absorb what's going on around you. Ten// #friday #movement #barefoottraining #seriousface #spring #functionaltraining #functionalpatterns #slings #spinalhealth #energise #charger #sunshine #stkildasaints #grasssession #lifestylecoach #movementcoach #tenlifestyles

21.01.2022 Dare to dream, dear to live! Staying in the cautious lane doesnt lead to challenges in life - Dream your dream and breathe the rewards of your challenges, success and triumphs - These fulfiilling moments are defining and are what makes our human biology a strength for life ... - - #richardbranson #motivate #daretodream #inspire #change #encouragement #leadership #preach #challenges #triumph #believeinyourself #findyourpeople #lifestylecoach #lifeisajourney #healthcoach #pt #tenlifestyles See more

20.01.2022 Client results !! - 1 hours between before and after released posture without any queuing! - Courtney came in with serious tension through her up thoracic and cervical spine that was causing serious pain and migraines. Through Myofascial Release and retensioning her front line we were able to achieve amazing results... - If youre in pain and struggling to feel relief, flick me a DM and Ill get you moving pain free again - #pain #relief #myofascial #release #relaxed #spinehealth #anatomytrains #reset #hourofpower #posture #gains #headache #migraine #pt #evolvefitnessdarwin #fit #healthcoach #tenlifestyles @ Evolve Fitness NT See more

20.01.2022 Punch your way to the weekend like @vanrentuza - - - Smooth effective tensegrity with some serious tension overload as you can see at the end ... - - - #friday #functionaltraining #functionalpatterns #smooth #flow #resistance #bands #workout @fitek_oz #dumbellworkout #tensegrity #strengthtraining #fitness #personaltrainer #pt #tenlifestyles See more

19.01.2022 Hi all, - in light of the governments announcement regarding closures from 12pm today Im working on ways to continue to train that are safe and cost effective. Your health is now more important than ever -... *You can come to me for one on one sessions *I can come to you for one on one sessions *I can write you an online program *We can set up virtual sessions *Ill be running small group sessions in Emu Park, with strict distancing rules applied - Please reach out to me to organise your training, as you can see, there are a multitude of ways to continue (or even get started with) your health goals! - I want to level with you this is my livelihood, my passion, my everything and I need your support now more than ever. I understand that you may also need mine, so if you have lost work and are struggling financially please just let me know, I am happy to discuss reduced rates in line with what you can afford. We all need to support each other right now. Drop me a message below or shoot me a DM for further details - - #monday #healthylifestyle #healthandfitness #functionalmovement #functionaltraining #outdoor #training #supportsmallbusiness #lifestylecoach #holistichealth #pt #onlinecoaching #tenlifestyles See more

19.01.2022 Its your world to live - - - Those thoughts in your head can be powerful in many ways. Let yourself dictate the world you live in rather than the thoughts that tell you otherwise... - - - Connect and inspire change to those around you; create your crowd and follow what you believe in - - - #thursday #positivethoughts #positivevibes #realtalk #believeinyourself #breathe #practice #preach #inspire #connection #mentalhealth #holistichealth #pt #tenlifestyles See more

18.01.2022 Im completing 3,046 push-ups in 21 days to raise awareness & funds for mental health. I look forward to connecting with as many people as possible & sharing conversation. Please support me as I #pushforbetter this May - Join my team via my link in bio (use code Ten). Ill be completing mine outdoors with some Wim Hoff Push-ups at sunrise at different locations across Adelaide, which youll be invited to join also or follow along at home - Keep up to date by following m...y storys for more information - - @flume - #thedifference Follow the link here https://www.thepushupchallenge.com.au/pushuperer/19873 - #mentalhealthawareness #headspace #pushupchallenge #connection #wimhofmethod #itsokaynottobeokay #community #pushups #outdoors #adelaide #tenlifestyles See more

18.01.2022 Heres to a great year and new beginings - - Merry Christmas fitness fam, thank you for the continuous support and shared over this year. Super excited for whats ahead of me; fresh benginings with #goodlifehindmarsh -... - Come see me in the New Year for all things tenlifestyles - - #tuesday #christmas #fitness #newbeginnings #health #lifestyle #functionaltraining @goodlifehc #goodlife #hindmarsh #pt #personaltrainer #newyear #newyou #healthcoach #tenlifestyles See more

17.01.2022 Monday, weve got you covered! - - Miss direction, absorbing the wrong things, the wrong energy -... - Sweating the small stuff, taking the world on your shoulders? - - Its Monday folks, theres 21 days till Christmas and 27 days left of 2019! Put your best foot forward and do your best at taking each day as it comes. Have some humility and laugh off the things that might aggravate you and RISE ABOVE IT!! - - Youve got this - - #monday #mondaymotivation #success #succeed #acceptance #dontsweatthesmallstuff #riseaboveit #mentalhealth #empower #inspire #holistichealth #healthcoach #personaltrainer #tenlifestyles See more

17.01.2022 Its times like these that you need to be a little bit invincible! - Need a safe environment to learn how to keep your body, mind and breath intact through this transition time we call C-19 - Be proactive, use these sunny days to your advantage and dont let your mental health slide ... - DM or email me [email protected] for more information about functional training, online training and group training while it lasts - - @bigwildmusic - Invincible (feat.iDA HAWK) - #Wednesday #functionaltraining #functionalpatterns #fp #functionalmovement #mentalhealth #anxietyrelief #byorythm #slings #spinalhealth #kettlebellworkout #resistancebands @fitek_oz @hermanshands @fulltimewanderluster #onlinecoaching #pt #tenlifestyles See more

16.01.2022 Client Spotlight This legend has been plugging away with a 6month "pre season" courtesy of Covid lock downs. @maximus_golf is hitting up his first tournament since the break, get around him he's put the work in. This is the start of a big year ahead

15.01.2022 Week 1 and 950 Push-ups completed Yesterday we saw out the first week with a sunset #wimhofmethod push-ups followed by some real talk. Thank you to all of you that have donated and sent messages of support through this time. Share a message with me about a particular time in your life or reconnect, my door is always open ... The link to donate is below or check my link in BIO https://www.thepushupchallenge.com.au/pushuperer/19873 #mentalhealth #awareness #support #realtalk #pushforbetter @pushforbetter @headspace_aus #itsokaynottobeokay #breathe #sunset #strengthinnumbers #tenlifestyles

15.01.2022 Special Offer Whats up ladies and gents of Adelaide! - Im offering a Special "Mates" Rates for my return, 25% off the first 3 sessions! Plus, bring a mate for FREE! ... Why book with me? Im so glad you asked! - I provide a holistic approach to health & fitness, specialising in functional movement using a bio mechanical analysis to build strong individual platforms... basically, Im SUPER PASSIONATE about getting you moving to the best of your abilities Who is this for? - Everyone is the short answer! The long is anyone from a sporting background looking to move pain free and advance their mobility and strengthen their movement, to those weekend warriors to teens (yes I work with young adolescents) to the middle aged and older with with old injuries or ailments to move pain free. - Summer is just around the corner so get in quick and find out how to move and feel better with the Ten Lifestyles approach to health and fitness!! DM me to book your first session or to ask any further questions #adelaide #special #mates #rates #health #fitnessmotivation #holistic #painfree #functionalmovement #biomechanics #lifestylecoach #healthcoach #pt #personaltraining #tenlifestyles

14.01.2022 Are you "Flanderising" your emotions With more focus on how life will be as the world begins to open up and life returns to "normal." Will you deal with your emotions or will you take a Ned Flanders approach of being dangdoodley fine neighborino? Take time to deal with your feelings, sit in the sun, breathe, cry, reach out to loved ones, reconnect with friends; life will go on but not listening to or dealing with what triggers you wont allow you to move forward. ... Be kind to yourself //Ten #thursday #nedflanders #emotions #newworld #normal #mentalhealth #awareness #triggers #breathe #connection #lifestylecoach #tenlifestyles

13.01.2022 Stability Challenge! - - The aim here was to test my stability and overload my medial tension through the inside of my legs and to trigger my core to keep the rest of my upper body stable -... - - #thursday #stabilitytraining #functionaltraining #overload #quads #hamstrings #unstable #squats #barefoottraining #vivobarefoot #learning #newskills #goodlifehindmarsh #pt #tenlifestyles See more

12.01.2022 Ive had the pleasure of working with @emma.host to rehabilitate and strengthen her body from exercise and work related issues. - Emma, your tenacity and drive is a credit to your progress and to be moving pain free!! - -@functionalpatterns... -@hermitude -#thehunt - #rehab #rehabilitation #prehab #functionalpatterns #functionalmovement #biomechanics #biorythme #dumbellworkout #pendulum #squats #lunges #rotation #pt #cycling #gaitcycle #improvement #evolvefitnessdarwin #tenlifestyles See more

11.01.2022 Get your movement gains on With the gyms opening up (in some states....) contact sports are back, but is your movement game? Here we have @jimsaidthis working on connecting his sling patterns to facilitate fluid boxing movements. ... These slings hit multiple muscle lines that aid elasticity, power and agility within your body. Want to find out more? hit me up for session so you can get your sporting movements back on track @rageagainstthemachine #bullsonparade

10.01.2022 Dont over think it, lifes too short - - We spend most of our days over thinking and stressing our anxieties about things that might be super important but in the scheme of things do they need that focus? -... - Self care can be as little as letting out a loud laugh, letting go of judgement and being yourself. Embrace who you are and make an impact on your day by being free of over thinking and replacing it with doing something that will make you smile and intern you may make someone else smile too - - @matazoe_ - #wednesday #selflove #selfcare #embraceyourself #anxiety #mentalhealth #beyourself #havefun #livebyyourrules #awareness #katherinehepburn #holistichealth #pt #tenlifestyles See more

10.01.2022 Feeling very humbled to be included in the short list of best Personal Trainers in the NT. Follow the link below to vote

10.01.2022 Moon Boot be gone - - Structurally restablising Jills fascial lines to her now heeled broken foot. Applying force and pressure through horizontal rotation in a unilateral stance -... - Amazing progress and patience shown throughout her rehabilitation - - #tuesday #stabilitytraining #moon #boot #functionaltraining #functionalpatterns #fascia #functionallines #anatomytrains #resistancebands @fitek_oz #rehab #personaltrainer #pt #tenlifestyles See more

08.01.2022 Day 1 and 135 Push-ups - There is growing scientific evidence suggesting that aerobic exercise can be utilised to prevent and treat depression. One recent analysis of this evidence suggested that three 45-minute exercise sessions per week (135 minutes total) was enough to provide anti-depressant benefits to mental health. @pushforbetter - Lets help break the stigma; keep the conversations going ... - Link is below to follow, donate and support https://www.thepushupchallenge.com.au/pushuperer/19873 https://www.thepushupchallenge.com.au/t/13577-tenlifestyles - #monday #pushforbetter #pushupchallenge #headspace @headspace_aus #strengthinnumbers #wimhofmethod #pushups #sunrise #adelaide #mentalhealthawareness #breathe #tenlifestyles @fulltimewanderluster See more

07.01.2022 Friday day 6 Swim day thanks to Inspiration from #markspitz Thank you so much ffor your messages of support and for those that have donated so far. We are almost through the first week, the arms are tired but were pushing through just like the youth in need. Your generous donation will support Australias leading online mental health organisation for young people and their parents, ReachOut, to continue the amazing work they do.... Follow the link below to donate, https://www.lapsforlife.com.au//martynewton-/laps-for-life Have a great long weekend

07.01.2022 Day 21 and the final 105 push-ups 3046 #pushforbetter push-ups completed for the Australian lives lost in 2018. Breaking the stigma and creating awareness has been my goal throughout this chest raising 3 weeks. Now more than ever we are all in this together. Mental health is upon us more then ever and if I have to do some push-ups in the rain at 10 degrees, then Ill do it.... Thank you for your support throughout this challenge, thank you for the connections and real talk that I shared and received, thank you for those willing to give their time for a coffee, a chat, some breath and push-ups. Together we will overcome @odesza #meridian #pushupchallenge @pushforbetter #headspace @headspace_aus @headspaceadelaide #mentalhealth #awareness #breakthestigma #overcome #endure #live #lifestyle #tenlifestyles

06.01.2022 Back at it - - Ive been nursing an injury for a while and my movement has been pretty restricted until now -... - Trusting the process and being patient are 2 things that are definitely not my strong suit. With a New Year and a new job location brings about a new platform to build from - - #functionaltraining #functionalfitness #functionalpatterns #sling #training #biomechanics #rehabilitation #rehabilitation #kettlebell #workoutmotivation #plyometrics #golf #tennis #arenafitness #goodlifehindmarsh #personaltrainer #tenlifestyles See more

06.01.2022 Slinging all over the place, testing and advancing in the workshop at @evolvefitness2.0 with heavy inspiration from @functionalpatterns - Each day is a chance to progress, learn, inspire and feast on that humble . Happy hump day yall - #functionalmovement #functionalpatterns #biomechanics #functionaltraining #functionalwednesdays #humpday #workshop #grow #inspire #kettlebellworkout #underarmour #vivobarefoot #barefoottraining @porterrobinson #pt #strengthandconditioning #tenlifestyles

06.01.2022 Online Client Progress Wow 2020 has been a year for adapting and time to up skill and work on yourself. @orvillebloke has been a stand out for this; working with my online programing and getting pain free posture and mobility gains along the way. ... I've worked with Neil in a 1:1 environment when living in Darwin and currently via Online from NSW - SA. Although Neil is living 2-3000km away we have been able to reduce and move pain out of a right shoulder impingement, compressed back and aid in gait function for running mechanics. Neil's 8 month progress is a testament to his tenacious drive to better himself and trust my coaching to a pain free and mobile lifestyle. Oh did I forget to say this man also plays in 3 bands drumming . If you have pain from old injuries and you're looking at solving the issue while preventing the injury from occurring again, flick me a DM and make sure you post a comment below for Neil's amazing efforts. Happy Friday, Ten// @pendulum #streamline

06.01.2022 Explode into that working week like - - Get outside, catch some morning UV and test yourself!! -... Doing the same routine can make for a dull mindset, change it up! - Embrace the silly season and be silly with it. Because at the end of the day if your seen changing it up, you may inspire others to do the same....or theyll have a laugh at you but hey who cares you just brightened your day and theres - job done - - #mondaymotivation #monday #routine #silly #season #functionalmovement #barefoottraining #sunshine #laugh #letitgo #inspireothers #energy #holistichealth #healthcoach #pt #personaltrainer #tenlifestyles See more

05.01.2022 Mobility work How much time do you spend on this in your training? Is it relevent to your current training structure?... It depends on the volume of work that your getting in or not getting in. My workload has increased vastly since paticipating in @lapsforlife.aus this month. Swimming on top of my normal gym loading has meant, more mobility sessions to prevent injury and to maintain posture, strength and energy levels. Preperation for your exercise is always key, but dont skip out on those mobility days of Myofascial release, dynamic movement, stretching with in movement or deloading movement days. Theyre just as important as your regular exercise days and could save you a trip to an allied health professional #Friday #mobilitytraining #deload #myofascialrelease #lacrosseball @roguefitness #foamroller @balance.bottle #functionalmovement #stretching #sling #healthylifestyle #tips #pt #tenlifestyles

04.01.2022 No matter what - - Life is a challenge at the best of times, its character building its also life changing in many ways -... A personal goal of mine is to get back into swimming. I swam a lot as a kid and loved the competition and confidence it gave me. This March Ill be swimming 10k for @lapsforlife.aus while raising awareness and $ for young people dealing with mental health issues - Registration is now open, if you would like to join me or create a team let me know so we can tackle this together and help as many kids as we can along the way - Take the bull by the horns and make it yours, run, walk or swim your way to your goal, but no matter what keep moving forward no matter what! - - #monday #motivation #challenge #yourself #create #awareness #mentalhealthawareness #lapsforlife #giveback #support #empowerment #lifestylecoach #pt #tenlifestyles See more

04.01.2022 Doing it for an amazing cause - - This March, were challenging ourselves to swim to save lives. Did you know that suicide is the leading cause of death for young Australians? That means that each year, more young Aussies die by suicide than in car accidents or from cancer. By sponsoring my participation in Laps for Life, youll be helping ReachOut achieve its mission of ensuring that all young Australians have the support they need to be happy and well. Simply click here... to make a donation through my page: https://www.lapsforlife.com.au/fundraiser/tenlifestyles - - Thank you so much for your support; it is truly appreciated. Best wishes, Marty - - @lapsforlife.aus @reachout_aus #friday #youth #suicideprevention #awareness #lapsforlife #reachout #swimming #laps #foracause #givingback #digdeep #swimtosavelives #zoggsaustralia #pt #tenlifestyles See more

04.01.2022 Thank you so much for the people that donated to this worthy cause. With the pools shut, the gyms shut, outdoors is where Im taking this. I will run my existing 10km that I was aiming to swim. After achieving this, I will run my swim pledge of 20km for everyone that is feeling the pinch through this trying time. If you want to join me (with strict 1.5m social distancing) hit me up. Im about to get some kms under my belt at the uni loop. Thursday Ill be at Victor...ia Park. Together we can take this on, stay connected, breathe and take each day as it comes. Weve got this #lapsforlife #reachout #mentalhealth #runforlife #createawareness #support #supportsmallbusiness #giveback #breathe #pt #onlinecoaching #tenlifestyles

03.01.2022 Health Benefits and misinformation of the humble Orange - Health benefits range from lowering cholesterol, preventing kidney disease, improving vision due to high fructose and carbohydrate content and may help reduce the risk of cancer. - Squeezed or cold pressed Fruit juice over whole fruit? Juicing oranges and filtering the the juice reduces the fibre intake and irration to the lower intestines. Whole fruit has higher fibre, potassium and if over consumed on a regular b...asis may interfere with digestion. - Does this mean you should only drink orange juice? Not necessarily, most diets are high in fibre and if you choose to include oranges in your diet it is wise to consider how you consume this power fruit - Food for thought - Whats your favourite fruit? - - @pinterest - - info @organic_facts @maxlugavere - - #oranges #organicfruit #orangejuice #healthbenefits #sugar #carbohydrates #health #diet #foodforthought #lifestylecoach #healthcoach #pt #guide #tenlifestyles See more

03.01.2022 Coffee can be a great addition to your daily diet. Their has been plenty of misinformation about coffee and caffeine and it comes down to how you absorb and implement it into your body - Coffee along with an enriched diet and exercise can be very fruitful. These magical beans increase metabolism and help maintain thyroid function when you have eaten a breakfast enriched with carbohydrates and will have a strong and positive effect upon the body - Drinking coffee with sweet...ener will not only remove some bitter notes but will also harness the metabolism and fuel your body - Since implementing this strategy I only consume one cup of black coffee with a day, I dont have the afternoon fade out and I dont use coffee (caffeine) to stay awake - Enjoy your beans and they will support you! - Whats your go to cup of coffee? - #coffee #beans #caffeine #camposcoffee #health #java #metabolism #carbohydrates #fuel #breakfast #morning #hydration #honey #lifestyle #lifestylecoach #healthcoach #tenlifestyles See more

03.01.2022 Discipline Staying disciplined and working towards a goal, business plan, relationship or deadline is something we all can do but find it easy not to implement. Think about the little tasks we did as child, like making your bed in the morning or brushing your teeth. These are simple tasks but easily forgotten when we move off a disciplined path. ... Forming healthy habits is a discipline and these habits set the tone for our structure to implement a successful day. Practice these every day while adding new disciplines and your on the path to success, whatever that may be! Ten// #thursday #discipline #practice #success #healthylifestyle #habits #motivation #quotes #lifestyle #coach #tenlifestyles

03.01.2022 Adversity : a state or instance of serious or continued difficulty or misfortune showing courage in the face of adversity. Reflecting on this year, the hurdles, the challenges, the state of mind for resilience in the face of adversity. ... I - like many, have been forced time and time again to adapt to the challenges that were before me. I've seen this not only in myself but from my support network, my friends and social group. We are a unique species that thrive on overcoming and succeeding challenge. My challenge to you is to look at this year for what you have overcome and how you've been tested. Your ability to be resilient and to be exposed to adversity shows your true potential. Keep looking forward and let the past be the past Share your thoughts below Happy Monday // Ten

02.01.2022 Client work - - Really enjoying @stephen_lehars progress now 6 weeks post ACL OP . His patience an commitment to new movements had been exceptional and the stably that were gain through slings and leverage of motion of have been awesome, thanks largely to his #karate background. -... - Im really looking forward to the coming weeks as we increase his range of movement and continue strengthening his knee and his body to reduce the injury from ever occurring again - - #tuesday #client #progress #rehab #prevention #aclrehab #stabilitytraining #strengthtraining #mobility #kettlebellworkout #functionaltraining #functionalpatterns #pt #tenlifestyles See more

02.01.2022 Get your #michaelflatley on - Its Friday Getting my breath and push-ups done for Day 12 of the #pushforbetter pushup challenge Take some time today to put the phone down and let loose with some music and exercise. Im sure youll feel better for it and youll wake tomorrow morning ready for the weekend //Ten... To donate to this worthy cause please follow my link in BIO. To show your support share this amongst your friends @tourist Holding On (feat. Josef Salvat & Niia) #friday #lordofthedance #pushups @pushforbetter @headspace_aus @headspaceadelaide #mentalhealth #awareness #wimhofmethod #breathe #letgo #workoutmotivation #music #lifestylecoach #tenlifestyles

01.01.2022 Real Talk - - With such a high population suffering from mental health issues, depression, anxiety; their a 3 things that I try to implement each day. -... Live in the now and clear your mind of what the past or what tomorrow may bring, you have so much more potential when you take hold of the now. - "Breathe the breath of life", its something we do every day but for a lot of us we dont do it well. Take time out of your day to learn some breath work and meditate. - Be yourself! The hardest thing Ive had to come to terms with is embracing who you are and what you have to give. The more you become your number one supporter the more you can connect and inspire others to Live, Breathe and be happy with who they are - Needing some mentoring or just want a chat, hit me up, my door is always open - - #fridayvibes #realtalk #motivate #inspire #connection #breathe #meditation #mentalhealth #support #embrace #yourself #learn #learningnewskills #holistichealth #lifestylecoach #pt #healthcoach #adelaide #tenlifestyles See more