Train to remain sane | Sport & recreation

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Train to remain sane

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24.01.2022 HIIT CLASS with my gang Sweaty sweaty sweaty ..... THAT IS ALL HAPPY MONDAY

21.01.2022 Some positive affirmations from the below guided meditation to help you connect with to help you start the day off on a positive foot Today is going to be a wonderful day. I am proud of the person that I've become. My heart is happy & my mind is clear.... Today I will speak my truth & listen without judgement. I celebrate my body & I am grateful for my health. I know in my heart I am on the write path. I am grateful for the supportive people that surround me. Today I chose happiness. My soul is at peace & all is well. I am loved. I am worth. I am enough. If you find yourself in a funk at any time today listen to this meditation and reset your mind & heart. https://open.spotify.com/episode/17Nn8MnyLbJyfx9P9RjPny

12.01.2022 HAPPY EASTER LONG WEEKEND EVERYONE Cherish this down time with the loved ones you can see & make sure you check in with family & friends that might find themselves alone this Easter. Sending love from our family to yours

10.01.2022 How's your mindset going during ISO? Need to get moving to scare the neg ferret out of your mind? Comment below to get started x

07.01.2022 I can cook breakfast at the same time How about you

Train to remain sane | Sport & recreation