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Ultimate Physique Fitness

Phone: +61 422 439 645

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25.01.2022 #Repost @sporf.official with @repostapp Friday Feels!! Colombia football players with that Friday feeling #weekend #weekendvibes #friday #fridays #fridayfun

25.01.2022 @upf_pt would like to introduce our newest staff member @ryan_thomas_upf a super friendly and approachable personal trainer who is passionate about health and fitness. Ryan aims is to create a positive and fun experience for his clients, as well as using the best of his knowledge and experience to help his clients achieve their goals. Fitness enquiries contact... @ryan_thomas_upf ph. 0433 845 978 #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #beachbody #exercise #weightraining #training #shredded #abs

25.01.2022 Leg extensions are a key exercise in strengthening the patellar ligament and quadriceps attachment for the knee. This exercise focuses on strengthening the quad alone and, therefore, strengthens key attachments for the knee joint at the same time. - To get started with the best nutrition & training choices for your fitness or weightloss plan, get in touch today and speak to an expert! Contact Andrew Nicholson ph: 0422 439 645 email: [email protected] - #bo...dybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio See more

25.01.2022 WHICH ARE YOU? Train for the right body shape whether you’re ectomorph, endomorph or mesomorph and you can outsmart your genes. - For more information please get in touch! Organise a FREE, NO OBLIGATION fitness consultation Contact Andrew Nicholson ph: 0422 439 645 email: [email protected] -... - - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio See more

25.01.2022 Happy Easter to all our clients! Have a lovely and safe Easter with all your family and friends! #easter #eastereggs #chocolate #eastersunday #sundayfunday #longweekend #fitfam

24.01.2022 Happy to help @avi2212 , we'll be here throughout your fitness journey! Keep up the fantastic work! Commitment + Action = Results. Your Choice!... - - - #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #beachbody #exercise #weightraining #training #shredded #abs #Repost @avi2212 with @repostapp Working my way back to fitness after all the eating & drinking over Christmas & new year!!This is over the past 5weeks. Still a long way to go but there's been progress. Looking to convert more fat to muscle in the next 5weeks. #getfit #gym #eatcleantraindirty #transformation #bodybuilding #hardwork #results #focus #goals #motivation #fattofit #nopainnogain #fitness #journey @upf_pt thanks for getting me on the right track!!

24.01.2022 One of the biggest nutrition myths is that you should never eat carbohydrates at night, this insightful article gives 5 reasons why you should eat carbs at night.

24.01.2022 "If you believe, you can go far in life," Federer said to the crowd after the match. "I kept believing. 14 Years After First Conquering Wimbledon, Roger Federer Still Men's Tennis King. It was Federer's record eighth Wimbledon title, record 19th major title.

23.01.2022 Happy Birthday, Arnold - - - #goat #greatest #greatness #conquerer #bodybuilding #bodybuildingnation

23.01.2022 Did you know, Deadlifts are one of the most effective ways to losing body fat? If you are serious about losing body fat and getting in shape, lifting weights is the best thing you can do and training the deadlift is one of the most effective ways to do it! Despite the many benefits, most beginners to weight training don’t include them in their workouts quite simply due to fear of getting injured and not knowing how to properly train them. If this sounds like you, let’s talk! ...We can offer training tips and or implement a step-by-step guide to start deadlifting with confidence. Contact Andrew Nicholson ph: 0422 439 645 email: [email protected] to organise a FREE, NO OBLIGATION fitness consultation or alternatively visit us online.

22.01.2022 #Repost @realbodybuilding with @repostapp Clap push-ups by @andy_nicholson - -... - #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #gym #aesthetic #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs See more

22.01.2022 Walking lunges with @andy_nicholson Consistent tempo and controlled movement - - - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio

22.01.2022 Protein Porridge with Blueberries & Walnuts Calories - 445kcal | Protein: 39g | Carbohydrates: 46g | Fat: 12g International Recipe Booklet by @upf_pt Booklet is available online via our website, find the link in the BIO. All additional enquiries contact @andy_nicholson - ph: 0422 439 645 - -... - #cookbook #cooking #healthy #healthyeating #nutrition #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #cardio#ripped #beachbody #exercise #weightraining #training #bodybuilding #fitspiration #shredded #abs See more

22.01.2022 Our vision is to create a training environment both in and out of the gym that can take your results to the next level. Ultimate Physique Fitness is now available online, high level personal training available at the click of a button in one more convenient location! Check it out, like it? let us know what you think. www.ultimatephysiquefitness.com.au All enquiries contact Andrew Nicholson - ph: 0422 439 645... or email: [email protected] See more

21.01.2022 Ultimate Physique Fitness will be holding FREE group fitness classes for all members at Anytime Fitness Moonee Ponds When: Monday evenings at 6.30pm & Thursday Mornings at 6.15am. For more information contact Ryan Thomas ph: 0433 845 978 or Andrew Nicholson ph: 0422 439645 or alternatively email: [email protected].

21.01.2022 Ready for another big week ahead - - #vegetables #fruit #balancediet #personaltraining #personaltrainer #strength #strengthtraining #conditioning

21.01.2022 Nutrition Tip: KICK-START YOUR DAY WITH LEMON WATER. Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. By improving nutrient absorption in your stomach, it gives you a steady, natural energy buzz that lasts the length of the day. You need to drink it first thing in the morning (on an empty stomach) to ensure full absorption. You should also wait 1530 minutes after drinking it before eating (perfect time to squeeze in some exercis...e). Lemons are chock full of nutrients, such as potassium, vitamin C, and antioxidants. - Transforming Lives through the mental and physical. That’s our VISION!! - - - #nutrition #energy #buzz #nutrients #vitamins #antioxidants #food #eatclean #fitness #fit #workout #bodybuilding #shredded #ripped #lifestyle See more

21.01.2022 Steak, Fries & Grilled - @upf_pt is passionate about the health and fitness industry, food is an integral component to successfully achieving goals. @andy_nicholson became inspired whilst travelling overseas by the various cultures and cuisines, so much so he has created a recipe book to share with those who are enthusiastic about healthy eating. The booklet contains 15 recipes from 8 different countries using 5 or less ingredients accompanied by 4 easy steps - all meals ...are 500 calories or less. The booklet is available via our website, find the link in the BIO. All additional enquiries contact @andy_nicholson - ph: 0422 439 645 - - - #nutrition # healthy #healthyeating #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio#ripped #beachbody #exercise #weightraining #training #shredded #abs

21.01.2022 Hate him, love him. This achievement can’t be denied. Rookie Of The Year, MVP, Olympic Gold Medalist, Scoring Titles aplenty, perennial All-NBA, Finals MVP, World Champion. During the Finals, Durant averaged 35.2 points on 55.6 percent from the field and 47.4 percent from three, 8.4 rebounds, 5.4 assists, 1.6 blocks and 1.0 steal across 39.7 minutes per game.... #nba #champion #worldchampion #mvp #allstar

21.01.2022 Veins pop out when you go hard and don't give up. - - -... #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #work #workout #strong #crazy #ripped #dream #hardwork

20.01.2022 Your workout shouldn't be as rigid as a barbell. Make some waves to build more muscle. - Adding an unconventional training technique to your fitness regimen will not only add life to your workouts, it’ll shock different muscles into action. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. - Along with increasing your strength, power and endurance, the constant motion of rope battling will ...floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. - UPF offers a FREE, NO OBLIGATION fitness consultation and assessment performed by an experienced and highly qualified personal trainer. A great opportunity to discuss in depth your health and fitness goals and how we can help you achieve them. Contact Andrew Nicholson ph: 0422 439 645 email: [email protected] - - - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio See more

20.01.2022 600 Cristiano Ronaldo has scored his 600th goal in all competitions for club and country. Legendary!! His record includes 529 strikes at club level, scored at Sporting, Manchester United and Madrid, as well as 71 international goals. No less than 106, meanwhile, have come in the Champions League, making him the competition's all-time highest scorer. #legend #champion #beast #champions #championsleague

20.01.2022 Pull ups can engage and strengthen your entire upper body through the simple motion of pulling yourself over a bar. They aren’t easy though! The best way to get better at pull-ups is to do assisted pull-ups, a resistance band can help you get there. Before you know it, you’ll be a pull up machine! #fridaynight #fridaymotivation #motivated #strengthtraining #volumetraining #personaltrainer #pullups

20.01.2022 @andy_nicholson performing a seated dumbell curl, the exercise isolates the bicep brachii muscle. - - - -... - - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #training #melbourne #workout #melbourne #aesthetic #ripped #fitspo

19.01.2022 Commitment + Action = Results! Truly inspiring - - - #inspired #inspiration #motivated #motivation #persistence #nba #spurs #athelete

19.01.2022 James Conner, who battled Hodgkin's Lymphoma, is staying in Pittsburgh after the Steelers took him in the 3rd round. - - - #inspiration #inspired #motivated #heart #fight #professional #athlete

18.01.2022 Olympic champion Eliud Kipchoge has come within 26 seconds of running the first marathon in under two hours. Kipchoge ran the 42.2 kilometres around an oval track in an impressive 2 hours and 25 seconds, unofficially smashing Dennis Kimetto's world mark of 2:02:57 by 2.5 minutes and raising hopes that one of world sport's most famous barriers can be broken. "We are human. We are going up the tree ... I have lifted a branch and I am going onto the next one," Kipchoge said. Com...mitment + Action = Results. Your Choice! - - - #breaking2 #justdoit #nike #athlete #marathon #record #inspiration #fitspiration #motivation See more

17.01.2022 #Repost @andy_nicholson with @repostapp Don't give up until you faint, puke or die. - -... - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo

16.01.2022 Smith Machine Incline Press Exercise: Smith machine incline press is a terrific exercise to build upper body strength and power as it’ll primarily hit the chest, shoulders, as well as the triceps. - Do this whenever you don’t have a spotter around and want to challenge yourself with a heavy weight. -... By using the incline, you’ll hit more of the upper pectoral area compared to doing the flat smith machine press. - - - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #wbffaus #gym #gymlife #body #fit #muscle #abs #train #wbff #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio See more

16.01.2022 What a night! Great to experience a packed ANZ stadium to see the Gunners put on a show for in Australia the first time in 40 years! - Finishing up 2-0 winners against Sydney FC, club captain Per Mertesacker was on the scoresheet in the first half before Alexandre Lacazette scored the second on debut off the bench. - -... - #afc #arsenal #wearethearsenal #arsenalinsydney #arsenalfans #gunners #sydneyfc #lacazette See more

16.01.2022 Friday 14.04: Good Friday; Enjoy the long weekend! Take the opportunity to spend this time with family and friends. - - -... #goodfriday #friday #easter #eastereggs #chocolate #eastersunday #sundayfunday #longweekend See more

14.01.2022 Our healthy Skewers with Sweet Potato Chips recipe can be found in our International Recipe Booklet, which is available for purchase via our website. Nutritional Information; Calories - 471kcal | Protein: 54g | Carbohydrates: 21g | Fat: 19g For all nutrition and training enquiries please contact Andrew Nicholson - ph: 0422 439 645 -... - - #cookbook #cooking #healthy #healthyeating #nutrition #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #cardio#ripped #beachbody #exercise #weightraining #training #bodybuilding #fitspiration #shredded #abs See more

14.01.2022 What are the best workout recovery supplements? The most effective way to accelerate recovery and minimise soreness is with nutrition. By using a few key supplement strategies you can repair tissue, reduce muscle soreness and counter inflammation. Choosing the right supplements can be a daunting task let alone implementing a supplement strategy. @ can help, we’d love to hear from you. @ is available to discuss supplements, nutrition and training goals - ph: 0422 439 645 Com...mitment + Action = Results. Your Choice! - - - #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio#ripped #beachbody #exercise#weightraining #training #shredded #abs See more

14.01.2022 Dean Di Sipio has been with us for 4 years, working to specific fitness goals tackling varied training programs and nutrition guidelines. He set himself a specific goal, wanting to reach a low body fat percent which, was he could then sustain longterm. We extended our body composition transformation programming to 9 months which, enabled him to achieve a fantastic result which he can sustain. BioSignature Data; Start :Weight: 92kg Body Fat: 14.2% Lean Mass: 76.1kg End: ...Weight: 86kg Body Fat: 7.4% Lean Mass: 75kg Another example of commitment plus action equaling results!

13.01.2022 Our healthy Greek Salad recipe can be found in the @upf_pt International Recipe Booklet which, is available for purchase via our website. Nutritional Information; Calories - 330kcal | Protein: 36g | Carbohydrates: 7g | Fat: 6g For all nutrition and training enquiries please contact Andrew Nicholson ... ph: 0422 439 645 See more

13.01.2022 @otn_hami records 113cm running vertical at NBA combine #athlete #nba #combine #verticalleap #nbaprospect #draft #beast

13.01.2022 HOW MUCH SHOULD I REST BETWEEN SETS? Our expert @andy_nicholson briefly explains how much rest you need between sets to maximize your workouts. Time your rest periods to stay on-task at the gym and get an efficient workout in. Wear a stopwatch, and set a timer to beep when it's time to attack the weights again.... How long you rest between exercises is completely dependent upon your goals and your individual workout. For instance, heavier workouts may require a few minutes between exercises, whereas workouts designed to strictly increase size should feature shorter rest periods. To maintain a high output, you need to rest enough to allow your muscles a chance to recover. To determine how long you need to rest during your workout, get in touch! Organise a FREE, NO OBLIGATION fitness consultation Contact Andrew Nicholson ph: 0422 439 645 email: [email protected] - - - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio

13.01.2022 Odell Beckham Jr. Star wide receiver for the New York Giants, arguably the best in the NFL privately putting in the work for the forthcoming season. Commitment plus action equals results! - - - #dedication #commitment #action #results #nfl #newyorkgiants #catches #yards #touchdowns

13.01.2022 69 Fights 64 wins 53 KO’s 1 Legend Wladimir Klitschko retires from boxing... - - - #champion #heavyweight #boxing #legend #knockout See more

12.01.2022 City and United both posted tributes in the aftermath of the bomb attack and Pep Guardiola's side put their fierce rivalry aside with another classy post shortly after full-time. This image was posted via City's official Twitter account moments after the final whistle, the text composed of City's sky blue and the red of their rivals. #ACityUnited

12.01.2022 Jamarion developed a bacterial infection that forced the amputation of his right arm just below the shoulder blade and his left arm just below the elbow. His disability hasn’t stopped him from playing basketball and football and dreaming of playing in the NFL when he is older, according to the station. He also plays the drums. Jamarion Just stay positive and you can do whatever you can if you want to A true inspiration! ... #inspiration #inspire #inspired See more

12.01.2022 The Dubliner's straight left hand has been one of the Irishman's most potent weapons during his illustrious career in UFC and McGregor, who calls himself Mystic Mac after his ability to predict the outcome of fights, is confident of inflicting a first ever professional defeat on Mayweather. The 28-year-old has since posted a picture of himself visualising victory in front of the mural, along with the caption "tunnel vision." @thenotoriousmma captured perfectly by @ginger_bear...d_photos #thenotorious #conormcgregor #sportsphotography #teammcgregor #mcgregor vs #mayweather

11.01.2022 @andy_nicholson performing dumbbell deadlifts. - The dumbbell deadlift is a dynamic multi-joint exercise that builds strength in the lower body as well as the back, shoulders, and core, making it a great total-body exercise. By using dumbbells you're able to achieve a greater range of motion. - For more information get in touch! Organise a FREE, NO OBLIGATION fitness consultation Contact Andrew Nicholson ph: 0422 439 645 email: [email protected]... - - - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio See more

10.01.2022 Trouble losing fat? Eat high thermogenic fats like Omega-3 fats, Nuts, Avocado & Olive Oil enhance the activity of certain genes, which raises body temperature and leads to excess calories being burned. Get started - every meal should include a little bit of healthy fat - for example include a few slices of avocado, a handful of nuts or a drizzle of olive oil on your salad. To react your weight goals a nutrition plan is essential, the right plan and discipline will give you... the best opportunity to reach targets. Intrigued? We’d love to hear from you, @andy_nicholson is available to discuss your nutrition and training goals - ph: 0422 439 645 #fitfam #fitspo #fitness #gymtime #gym#aesthetic #workout #getStrong #getfit#justdoit #bodybuilding #fitspiration #cardio#ripped #beachbody #exercise#weightraining #training #shredded #abs

10.01.2022 @andy_nicholson Cable Tricp Extensions - The tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm. Benefits of the tricep extension exercise include its isolation effect, convenience and variety. Although a basic exercise that only involves extending the elbow, the tricep extension has many variations so you won't get bored with the exercise. Commitment + Action = Results. Your Choice! -... - - - #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #beachbody #exercise #weightraining #training #shredded #abs

09.01.2022 @jamesmiichael smashing out 8 neutral grip chin-ups with 5kgs attached. Great effort mate, keep working hard and the results will follow! @andy_nicholson ... #gymtime #workout #getfit #youcandoit #bodybuilding #fitspiration #gym #exercise #weightraining #training #muscle #strong #lift #weights #getfit #weightloss #aesthetic #personaltrainer

09.01.2022 Training tips to live by: It is critical to pay attention to nutrition and supplementation to augment work capacity. Correct nutritional support translates into the ability to handle greater average loads when performing multiple sets. UPF offers a FREE, NO OBLIGATION fitness consultation and assessment performed by an experienced and highly qualified personal trainer. A great opportunity to discuss in depth your health and fitness goals and how we can help you achieve them.... Contact Andrew Nicholson ph: 0422 439 645 email: [email protected]

09.01.2022 Muscular imbalances are likely to affect us all at some point. In fact, it’s incredibly unlikely that, as a regular gym goer, you haven’t already encountered some of your own. It doesn’t matter who you are or how you train, finding imbalances in yourself or others is almost a guarantee. Regardless of how imbalances like to reveal themselves, one things for sure; they’re irritating! Are these imbalances affecting your training and performance? Ultimate Physique Fitness can he...lp, get in touch to discuss some of the common causes of muscular imbalance and how we can solve them. Our tips and tailored programming can help you massively in the pursuit of better posture and a stronger skeletal / muscular structure as a result. By implementing specific exercises you’ll be able to eradicate pain, get stronger and generally be able to move around more freely. Contact Andrew Nicholson ph: 0422 439 645 email: [email protected] to organise a FREE, NO OBLIGATION fitness consultation or alternatively visit us online.

08.01.2022 Anthony Joshua landed one of the greatest punches in boxing history when his huge right connected with the Ukrainian’s chin! - - - #beast #champion #ajboxing #heavyweight #knockout

08.01.2022 Pin Press: A great compound exercise that works the chest, shoulders and triceps. It is a safe alternative to the Bench Press in that you can still press heavy even if you are training alone. Pin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train a desired range of motion. This exercise trains you to overcome that sticking point where your muscles give out. UPF offers a FREE, NO OBLIGATION fitness consultation and... assessment performed by an experienced and highly qualified personal trainer. A great opportunity to discuss in depth your health and fitness goals and how we can help you achieve them. Contact Andrew Nicholson ph: 0422 439 645 email: [email protected] #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio

08.01.2022 85% of abs are made in kitchen!! Eat CLEAN. STAY healthy. @andy_nicholson @upf_pt - -... - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #training #melbourne #workout #music #aesthetic #ripped #fitspo See more

07.01.2022 - - - #mayweathermcgregor #money #notorious #champions #warriors #boxing

07.01.2022 Did you know that you can radically reduce stress with certain foods? Here’s a tip, Choose a whole food, low glycemic, high protein diet and remove ALL processed food. This will radically improve your ability to deal with stress and it also has the ability to make fat loss easy. Fight stress and feel good, get in touch! For all nutrition related enquiries please contact; @andy_nicholson - ph 0422 439 645 - -... - #healthy #healthyeating #nutrition #recovery #training #performance #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #ripped #beachbody #exercise #weightraining #training #bodybuilding #fitspiration #shredded #abs See more

06.01.2022 Congratulations @brandonellis fantastic year capped off with the @richmond_fc - - - #AFLGF #2017 #premiers #champions #persistence

06.01.2022 Supporting our local farmers! We're spoilt for choice here in Melbourne with an abundance of quality farmers markets across the state with fresh, seasonal and most importantly sustainably grown fruit and vegetables. @melbournefarmersmarkets - - - #healthy #lifestyle #farmersmarket #fruit #vegetables #produce #eggs #meat #poultry

06.01.2022 Ten nutrition / recovery tips to build muscle faster. Nutrition and lifestyle habits will support or detract from top-quality training, this article discusses the importance of nutrition and recovery when gaining muscle and maintaining low body fat.

05.01.2022 @beyonce motivated me !! - - - -... #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #training #melbourne #workout #music #aesthetic #ripped #fitspo

05.01.2022 Did you know, berries can help reduce post-workout muscle soreness? They’re the perfect post-workout snack (perfect all-round snack really!), providing antioxidants that help accelerate the removal of waste (nasty by-products) produced during hard training. Once these are removed, the body is can repair tissue more efficiently, meaning less soreness and faster recovery of strength. Delicious and full of antioxidants, we're sold!! For all nutrition related enquiries please contact @andy_nicholson - ph: 0422 439 645 - - - #healthy #healthyeating #nutrition #recovery #training #performance #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #ripped #beachbody #exercise #weightraining #training #bodybuilding #fitspiration #shredded #abs

05.01.2022 Lest We Forget

05.01.2022 Do you know what insulin resistance is? What about insulin sensitivity? Are you confused about what insulin health actually is? Insulin health is a complicated process, managing it is probably one of the most important things you can do to feel better and achieve a lean physique. To learn more about optimal insulin health, how it influences body composition and energy production, and simple strategies for improving it please get in touch! Enquiries contact @andy_nicholson - ...ph: 0422 439 645 Transforming Lives through the mental and physical. That’s our VISION!! #fitfam #fitspo #fitness #gymtime #gym#aesthetic #workout #getStrong #getfit#justdoit #bodybuilding #fitspiration #cardio#ripped #beachbody #exercise#weightraining #training #shredded #abs

05.01.2022 Mad Monday! Volume training - deadlifts, 4 sets, 16 reps, great way to start the week - - #monday #mondaymotivation #motivation #deadlift #strengthtraining #volumetraining

04.01.2022 @andy_nicholson putting in the work in preparation for @wbff_aust later this year on the Goldcoast. Absolutely crushing it! Watch this space. #Repost @andy_nicholson Front + Lateral Raise. 8 x 20 (6 sets). #Hardwork... . . . #bodybuilding #fitness #food #eatclean #shredded #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #wbff #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio See more

04.01.2022 Did you know - Tart cherries improve sleep and aid recovery after intense trading. They have been shown to decrease oxidative stress and lower inflammation due to their high antioxidant content. They also have a low glycemic response, meaning they can support insulin sensitivity - tart cherries are proving to be a super food! For all nutrition related enquiries please contact @andy_nicholson - ph: 0422 439 645 - - -... #healthy #healthyeating #nutrition #recovery #training #performance #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #ripped #beachbody #exercise #weightraining #training #bodybuilding #fitspiration #shredded #abs See more

04.01.2022 Training / Wellbeing Tip. MAKE MINOR GOALS TO HIT YOUR MAJOR ONES. Setting big, overarching fitness goals is great, but sometimes they can seem daunting. Pick two or three process goals or small, more manageable goals that will help you work towards your main one. - Write your goals on a calendar and tack it up on the fridge, checking off each day you complete it. Shoot for 90 per cent compliance by the end of the week.... - Transforming Lives through the mental and physical. That’s our VISION!! - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio See more

04.01.2022 Hafþór Júlíus Björnsson, otherwise known as 'The Mountain' from Game of Thrones, has featured in the top-three of the world's strongest men for the past five years. With the 2017 competition only a few weeks away, Björnsson has been putting in the hard-yards in the weights room. Check out this video he posted to Instagram of him squatting a measly 272-kilograms like it's nothing. He didn't even break a sweat and looks like he could've pumped out another 5 reps!! #strongman #strongestman #worldsstrongestman #strength #beast #beastmode #mountain

03.01.2022 Surprising sign your’e deficient in Zinc? Zinc is an incredibly important mineral for peak health and it plays a primary role in protecting you from the everyday stress of living. Even a small deficiency can be a disaster, partly because low zinc masquerades as so many other problems. Do you recover slowly from training? If the answer is yes you may have a deficiency. One of zinc’s most important actions is to act as an antioxidant and neutralise free radicals that are medi...ators for muscle inflammation. Without sufficient zinc, you’ll likely find yourself getting extra sore after hard workouts and having delayed recovery. For more information and help solving your Zinc deficiency please get in touch! For a FREE, NO OBLIGATION fitness consultation - Contact Andrew Nicholson ph: 0422 439 645 email: [email protected]

03.01.2022 Nutrition Tip; Incorporate Complex Carbs For Optimal Body Composition & Health. What are complex carbs? These are predominately plant-based foods that contain fiber which, are digested slowly. Examples are; vegetables, fruit, grains, tubers (sweet potatoes, potatoes), and beans. ... What are the health benefits? Reduce Inflammation, Support Digestion, Aid Restful Sleep, Athletic Performance and improved mood. To learn more about complex carbs and portion sizes please get in touch! Enquiries contact @andy_nicholson - ph: 0422 439 645 Transforming Lives through the mental and physical. That’s our VISION!! #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio#ripped #beachbody #nutrition #training #exercise #shredded #abs

02.01.2022 The power of positive thoughts and the power to believe! More videos to come on my journey until competition day. Thanks to my boy @paulbossio for the exception footage. . . . #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #wbff #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio

02.01.2022 After turning 40 years old, John Cena shows he's still got it...with 602 (via John Cena/Twitter) - - - #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio#ripped #beachbody #exercise#weightraining #training ... #shredded #abs See more

02.01.2022 Free Range Egg Omelette Calories - 264kcal | Protein: 28g | Carbohydrates: 5g | Fat: 13g International Recipe Booklet by @upf_pt Booklet is available online via our website, find the link in the BIO. All additional enquiries contact; @andy_nicholson - ph: 0422 439 645 - -... - #nutrition # healthy #healthyeating #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio#ripped #beachbody #exercise #weightraining #training #shredded #abs See more

01.01.2022 Kangaroo with Vegetables Calories - 356kcal | Protein: 44g | Carbohydrates: 23g | Fat: 12g International Recipe Booklet by Ultimate Physique Fitness is available online via our website, find the link in the BIO. All additional enquiries contact Andrew Nicholson - ph: 0422 439 645 - -... - #cookbook #cooking #healthy #healthyeating #nutrition #fitfam #fitspo #fitness #gymtime #gym #aesthetic #workout #getStrong #getfit #justdoit #cardio#ripped #beachbody #exercise #weightraining #training #bodybuilding #fitspiration #shredded #abs See more

01.01.2022 @andy_nicholson performing a Bulgarian Split Squat. The Bulgarian split squat is a terrific way to build single-leg strength, add lower-body mass, and improve hip mobilityexcept when it’s done with a long stance. - - -... #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #melbourne #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #work #workout #strong #aesthetic #ripped #fit #physique

Ultimate Physique Fitness | Sport & recreation