Victoria Rose Yoga | Yoga studio

Victoria Rose Yoga

Phone: +61 433 378 956

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25.01.2022 Where sweet water meets the sea. Aka home

25.01.2022 #treeposefortheplanet And get behind this great initiative @movementhalo @treesforlifesa

25.01.2022 Sunset dreams Long weekends of adventures with my loves, discovering new pockets of deliciousness in this beautiful country of ours. So blessed

24.01.2022 Sometimes I still cant believe theres such a perfect mix of history, philosophy, science and health to have completely captured my heart (and, lets be honest, my life) as yoga. Forever a student. Forever grateful So many good things coming this year. Yin training with Bernie Clark Anatomy workshops with Leslie Kaminoff... More learning, more practice, more tools, more teachings to share

24.01.2022 I cant believe it is the end of the year! 2019 has been a wonderful year of challenges, learning and growth both personally and professionally. Im looking forward to what 2020 brings! I hope you all had a love filled Christmas and are welcoming the new year. Sunrise classes are back at my home studio 6.30am Thursdays. The first class for the year will be 9th January, bringing in 2020 with intention Wishing you all the very best for the year to come.

22.01.2022 Join me for an evening of nourishing yin, welcoming the shift of seasons

21.01.2022 Started my week on a high note this morning Working with children is exceptionally rewarding, if often challenging. This morning my @yipee_childrensyoga class at Emali had me all smiles from the get go. . Ive been teaching yoga at the centre all year and a child who has never participated in a group activity (not just yoga, ANY activity), struggles with communication and general interaction voluntarily came and sat next to me to join the class, he asked me to take his shoes off (not just allowed, asked- both being a BIG deal for him), and participated in the whole class with a huge smile on his face needless to say the smiles on the carers and myself match. . Yoga is magic for adults and children alike. Its such a privilege to share this practice

20.01.2022 Weekends like this @ Port Noarlunga, South Australia, Australia

19.01.2022 ~STUDY~ in the sun. Reviewing practices from the last two weeks of training and getting excited about whats to come. Roll and release @fleurieuyoga coming with the beginning of spring. I cant wait to share this with you!

16.01.2022 Community So blessed to be a part of this one You will find me here teaching my first ever online class this Saturday. 9.30am Vinyasa and 11am Yin. Then regular Tuesday nights 6pm Vinyasa and 7.30pm Restorative/Hatha. ... www.fleurieuyoga/services to join us

14.01.2022 Join me tomorrow at 10am for 45 minutes of gentle mobilising movement to tune into your body, create space and breathe at Movement Halo (online only)

14.01.2022 ~REST~ and relaxation for a healthy immune system. We all know stress and anxiety arent good for our wellbeing. Remember to take time for yourself, breathe, tune in to your needs, get out in nature and smile. Know that classes are continuing as usual with studios and teachers taking extra precautions to provide safe spaces for you to relax and practice. Self regulate, choose to stay home and create self practice as you need to- DM me if youd like help with home practice- and continue to support us supporting you. Restorative flow Tuesday 7.30pm @fleurieuyoga Friday 5.30pm @aleentabarre Glenelg

14.01.2022 Magic and science "Throughout the course of life, you accumulate tension in all of these layers, and unless released, this tension is a persistent and subconscious experience you will carry into every aspect of life. Its so deep and ever-present that it can confuse you into thinking that the negative situations you are experiencing, like anxiety and depression, are who you actually are. In order to shift the experience of anxiety, depression, and PTSD and return to our na...tural state of wholeness and peace, we must support the nervous system in returning to a parasympathetic state, learn to disassociate from limiting thoughts and addictive emotions, and release residual tension." Read more... https://www.elephantjournal.com//how-to-release-trauma-by/

14.01.2022 Reflections and colours

14.01.2022 Double the love *NEW CLASS ALERT* Roll & Release after Vinyasa Tuesday nights 7:30-8:30pm beginning t h i s Tuesday (tomorrow!) ... This class is glorious~ combining mobilising + stabilising flowing movements to warm your tissues with targeted myofascial release techniques to explore and restore freedom in your body. Longer holds and sweet savasana round out the practice, leaving you feeling open, grounded and balanced. Please bring a thin towel or similar and a pair of long socks. If you are practicing at home you will need to invest in a couple of nice firm massage balls (Hint easy access at Kmart- or tennis balls will do the trick!) Bookings essential www.fleurieuyoga.com See more

13.01.2022 Thats a wrap for sunrise classes @victoriaroseyoga for 2019. What an amazing year it has been. . I just want to say a HUGE thank you to all my students for supporting me on this journey as I have supported them on theirs. It has been an incredible year and I am so blessed to know each and every one of you . You can still find me @aleentabarre and @peakphysiquenoarlunga over the holiday season and stay tuned for details on the next term of sunrise sessions, starting in Jan...uary . . . @allison_marie_croft See more

13.01.2022 Hello Beautiful Yoga Community Last classes in person (for now) at FY today As of tomorrow we will move to online classes- something I absolutely n...ever thought I would be doing !! These times are asking for adaptability, responsibility and great trust in the mystery. Our yoga practice has prepared us for all of it & we will continue to support you as we ride this wave of unknown together. Grant me Serenity. I accept the things I cannot change. Give me courage to change the things I can. & wisdom to know the difference. Closing the doors at our physical shared space is one way we can play a part in helping to flatten the curve But, we are so blessed we can continue to CONNECT online Lets choose unity through community in this NEW way and move forward steadily, safely and with LOVE into the Unknown **More to follow as I learn how to do all of this !! Technologically challenged- but very willing Kristin + the ever amazing FY Team xxx See more

10.01.2022 ~DROP IN~ For YIN Needing some time out for yourself? Whether youre keen to move and sweat or find stillness and observation Wednesday evenings Ive got you. @peakphysiquenoarlunga... 6pm Hot 7.30pm Yin Find your time on the mat

10.01.2022 ~LET IT GO~ Swim with the tide #dannafaulds

08.01.2022 @fleurieuyoga full schedule available live online. Such a beautiful community to be a part of. Connection . Get amongst it! . www.fleurieuyoga.com/services

07.01.2022 ~INVERSION~ An inversion is most generally categorised as any asana in which the head is below the heart. While Headstand, Handstand, Forearm Stand and Shoulder Stand immediately come to mind, there are gentler variations that may be more accessible for students early on in their inversion relationship: Downward Dog, Standing Forward Folds, Legs Up the Wall and Happy Baby are lovely ways in which to get things moving in new directions without jumping into the deep end. . Inve...rsions improve circulation, increase immunity, energise, relax, improve balance, bring new perspective and are simply fun. . Getting your head down lower than your heart has a cooling, calming effect on your nervous system. . Lets play this week, . Vinyasa: Tuesday 7.30am @theyogacentre Tuesday 6pm @fleurieu yoga Thursday 6.30am @victoriaroseyoga Friday 9.30am @peakphysiquenoarlunga See more

07.01.2022 ~QUESTIONS~ I love them! Heres the thing, there are no stupid questions except the ones you dont ask. Always at the end of practice I invite questions, I love it when students ask me questions about things that came up for them in class. Do you ever make a shape and wonder what you are supposed to be feeling or why you are feeling something? Oftentimes in a group class you might not feel comfortable asking, you can take note and ask later, but talk to your teacher! Yoga i...s different for EVERY BODY. Most often the question will come back to you. What are/were you feeling, what are your goals, what are you working with/on/for? Of course asana have intentions but the poses can be modified to suit YOUR intentions, YOUR body, its YOUR practice. . . . #questions #answers #asana #yogaasana #itsyourbody #itsyourpractice #yogaisforeverybody #yogaeveryday #goals See more

06.01.2022 ~DREAMING~ of summer, exploration and play. Staying present and positive in winter for me is a practice in itself. Dont get me wrong, I love elements of the cool months (yes please roaring fire, hot baths and books on rainy days) but my mind often wanders to barefoot days and summertime bliss. My mood is often affected by the weather, my yoga practice keeps me grounded and accepting of what is (no escaping to the sun this July). Im especially loving my hot practices (Change... what you can, accept what you cant). So grateful for this life. . Does the weather affect you? Do you have a favourite season? What do you love about winter? . . . #yogaeverywhere #yogaeveryday #sunshine #winter #weatherchange #acceptance #exploration #selfstudy #moods #hotyoga #dreaming See more

06.01.2022 Escaping reality or escaping to reality?

06.01.2022 Inside projects, outside projects. Greenhouse and home studio in the works... #stayhome

06.01.2022 ~AHH YES~ With so much going on right now, this weeks practice is all about going with the flow- and owning it! Sound like something you need in your life? I thought so! Vinyasa:... Tuesday 7.30am @theyogacentre Tuesday 6pm @fleurieuyoga Wednesday 6am @aleentabarre Thursday 6.30am @victoriaroseyoga Friday 9.30am @peakphysiquenoarlunga

05.01.2022 ~FESTIVE SEASON SPECIAL~ Sorry, theres no wine... . With only four weeks to go until Christmas (yes, eek) I thought you might be in need of a gentle reminder to take some time out for yourself. .... Taking care of yourself allows you to take better care of those around you and, lets be honest, we all need a little extra at this time of year. . Thursday Sunrise Flow classes are running at my home studio for the next four weeks (including tomorrow!). Casual classes are $15 or, if youd like a little self care package, a four class pass for the remainder of the year (!!) is just $50. . . Hope to see you on the mat soon. See more

05.01.2022 ~BACK TO BASICS~ This week on the mat we are taking it back to basics. Be. Breathe. Move.... Restore. Think strong sweet flow, simple transitions, traditional poses and supported inversions to play with. Tuesday: 7.30am Vinyasa @theyogacentre 12.30pm Hatha @aleentabarre 6.00pm Vinyasa @fleurieuyoga

05.01.2022 ~T A K E~ your time. There is no rush. Trust in that divine timing of all things unfolding as they will. Truly nothing is permanent and we are never fully in control, so pause and enjoy what you find here. This moment, this breath, this place in space and time

05.01.2022 Greenhouses and sunsets, pretty much my life outside of yoga lots of fun this last week collecting scrap and cutting bamboo (all materials from within the garden #stayhome) and constructing this little project

05.01.2022 ~KEEP GOING~ Keep following those paths that make your heart sing yes. Step out of the fear of the unknown. You may not know how or when or why but your heart song wont lead you wrong. Enjoy what is and practice gratitude, placing one foot in front of the other, and one day youll look back with a laugh and think, oh so thats how I got here.

04.01.2022 ~SUNDAYS~ Seed saving and time in the garden My Sundays are for down time. Lie ins with loves, late breakfasts, coffee, happy pottering, cooking and food prep for the week ahead. Ready. How do you love to spend your Sunday?

03.01.2022 ~BLUE SKIES~ what do you do when you were moving houses til midnight? Take some time, allow your beautiful friend to whisk you away to the most perfect vinyasa practice, drink coffee in the sun and return for some downtime to reset before teaching. Perfect. Forget the mess, there is plenty of time, just allow it to flow. And BREATHE. Thank you @lucie__marie_ for the break and @heapsgoodyoga for the most perfect practice @powerlivingadelaide Im so in love with the Glenelg studio space and vibe. Love life.

02.01.2022 ~CHASE~ the things that make your heart sing. TRUST that what is meant for you will flow your way and everything else will slowly fall away. Where you are is PERFECT, you are AMAZING, DESERVING and absolutely ENOUGH. . . . #liveyourdreams #yogateacher #yogaeverywhere #yogaeveryday #flindersranges #treepose #vriksasana #balance #joy #liveyourbestlife #dreambig #chaseyourdreams #flow #livelife #lovelife #youdeserveit #youareenough

02.01.2022 ~ADAPTING~ to these times. Our studios are working to continue to provide space for you to practice and the community and connection all of us so need at this time. Fleurieu Yogas full schedule is available online with Zoom. Connect with us in real time @fleurieuyoga Movement Halo is proving live and on demand services with Train With. To stay up to date follow @movementhalo Aleenta Barre has added live classes to ABOD @aleentabarre Peak Physique is working on bri...nging you a live schedule too! @peakphysiquenoarlunga Get in touch for more information or to find out what might best suit your needs. Were all in this together See more

01.01.2022 @movementhalo classes launching online tomorrow! You can find me (figuratively) here amongst a gorgeous group of practitioners and their new online offerings. . Check it out! . www.movementhalo.com.au/classes-booking

01.01.2022 I practice yoga to bring strength, steadiness and stillness to my body, mind and heart, to live with compassion and patience with myself and others, to peel back the layers and rediscover the truest version of myself. The @powerlivingadelaide community is a place where I am inspired and connected, can play, learn, explore and feel at home. I commit to speak my truth, honour my journey and yours, and practice gratitude for the blessing that is this life.... This is my commitment, what is yours? @abseeley @jemimapduck