Vida Yoga in Seacliff, South Australia | Sport & recreation

Vida Yoga

Locality: Seacliff, South Australia

Phone: +61 432 074 849

Address: 7 Wheatland St 5049 Seacliff, SA, Australia

Website: http://www.vidayoga.com.au

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• Yoga studio

25.01.2022 That’s it! Just 2 minutes in this pose can help you with your core strength. For more tips like this, join the FREE 5 Day Strong Core Challenge that’s happening now! Use the link to sign up for the challenge!... https://vidayoga.com.au/sign-up/ See more

24.01.2022 "At Christmas, time deepens. The Celtic imagination knew that time is eternity in disguise. They embraced the day as a sacred space. Christmas reminds us to glory in the simplicity and wonder of one day; it unveils the extraordinary that our hurried lives conceal and neglect. We have been given such immense possibilities. We desperately need to make clearances in our entangled lives to let our souls breathe. We must take care of ourselves and especially of our suffering broth...ers and sisters." JOHN O'DONOHUE Excerpt from the unpublished collection of John O'Donohue

22.01.2022 Wishing you all a very peaceful Christmas. I am looking forward to taking my foot off the pedal for a while and reflecting on everything for which I have to be grateful. Thank you to everyone that has supported and encouraged me this year - you all mean a lot to me. All is calm ...all is bright.

21.01.2022 Congratulations Alison Ballard and Sarah Radford! You are the winners of the competition for 4 weeks access to our online yoga classes from 4 - 31 January 2021! I will send you a PM with details. Thank you so much to everyone that entered and shared the post - I appreciate it so much. The gift vouchers are still available for anyone wanting to grab a fantastic last minute gift - just $30 for access to 65 online yoga practices for 4 weeks. Link to purchase vouchers in comments.

20.01.2022 Happy Friday Friends! I am off to teach a yoga workshop at a Relax and Retreat Day for a group of wonderful women. Feeling blessed to be able to share what I love with kind grateful people.... I hope your day is a great one too!

19.01.2022 Inspiring words for this Sunday

19.01.2022 Congratulations Alison Ballard and Sarah Radford! You are the winners of the competition for 4 weeks access to our online yoga classes from 4 - 31 January 2021! I will send you a PM with details. Thank you so much to everyone that entered and shared the post - I appreciate it so much. The gift vouchers are still available for anyone wanting to grab a fantastic last minute gift - just $30 for access to 65 online yoga practices for 4 weeks. Link to purchase vouchers in comments.

19.01.2022 How are you traveling so far with the lockdown SA friends? We have put a bit of routine around our days and it’s helping ALOT!!! Would love to know what is helping you.... Love and kindness to you

18.01.2022 This simple practice is a wonderful one for a nighttime routine. Do you do something similar? Kristy

18.01.2022 A few years ago I learnt from a fantastic yoga teacher who is also a physiotherapist how to engage my deep core muscles. : This was really timely for me as I had had my first baby and was struggling to regain strength in my abdominals. : I learnt that there are 3 cues you can use to truly engage these muscles:... Draw 2 front hip points together like you are buttoning up a pair of jeans Draw pubic bone to your navel like you are zipping up the tight jeans Knit lower front ribs back toward the spine to engage upper abdomen : These three cues are the basis for how I teach students to access their core muscles and I know they have helped many people. I hope you find them useful. : Would you like to build your core strength without building tension? Then try my free 30 minute yoga class on our Freebies page. Details in comments. See more

17.01.2022 Happy Sunday Everyone

16.01.2022 Starts today! Move with mindfulness and love Build a stronger body Improve flexibility ... Online yoga anytime Join today for 6 weeks unlimited online yoga for just $60. Details in first comment.

16.01.2022 Starting tomorrow! Feel stronger and calmer with unlimited online mindful yoga classes.

15.01.2022 Opens tomorrow! 6 weeks unlimited online mindful yoga for just $60. Over 50 classes... Core strength Relaxations Meditations Stretch your whole body Looking forward to sharing all of this with you Kristy

15.01.2022 When it’s windy or rainy I livestream from our living room. Tahnee loves to make sure the set up is just right. Keep warm friends.

14.01.2022 Spicy Simple Health Tip Have you tried this spice?

14.01.2022 "I could feel this and enjoyed it. Looking forward to tomorrow! Thank you." These are just a few comments I have received from the inspiring people currently doing the challenge. You can experience this too! The Free 5 Day Strong Core Challenge is happening now and you can still join and catch up on all the tips! ... Use the link to sign up! https://vidayoga.com.au/sign-up/

14.01.2022 Competition Time! Win 65 online yoga practices at your fingers tips with 4 weeks access 4-31 Jan 2021. Simply share this post and tag a friend for you BOTH to win. Entries close Monday 21 December at 8pm. Winners announced Tuesday 22 December at 9am.

13.01.2022 Dear Friends,With the SA lockdown for 6 days I would like to offer you my support. If you would like to access our online yoga practices for the next week for FREE then simply send me an email (in comments) to arrange access and you can begin to enjoy the practices in the safety of your home.There are over 50 practices to enjoy to keep you moving and calm at this time and it would be wonderful to stay connected.I look forward to welcoming you to our supportive online yoga community.With love and kindness, Kristy

12.01.2022 Simple tip for a better sleep

10.01.2022 So who loves Brené Brown here?! When I reflect on my core values the first one I think of is Integrity. Brené defines this as choosing courage over comfort what’s right over what’s fun, fast or easy But how does this relate to yoga? ... Sometimes being consistent with our yoga practice is not easy. It would be easier to do many other things in life. But we can choose to do what is right for ourselves. As we do this over and over it strengthens the conviction. It might be more fun to watch Netflix or youtube. It might seem more effective to do a fast sweaty class. It would definitely be easier to flick through your social media feed. We all have those moments. We are human after all. But when we live with integrity we make choices that align with our values. We show up even when it is not easy. We slow down even when we feel the tendency to rush. We rest and look after ourselves even when there seems to be a quick fix that we deep down know does not really serve us. So how does yoga fit into this? Try it and you will see .

10.01.2022 I love the mindfulness of the yoga you teach. Beautiful practice and sound was crystal clear. Feel strong, calm and balanced with online yoga classes for YOUR body.... Over 50 classes Strengthen your core Stretch tight muscles Breathe for greater calm Improve your balance Now open! Just $60 for 6 weeks unlimited access. Looking forward to welcoming you! Details in first comment.

10.01.2022 I loved spending time at my grandparents’ house as a child. I remember one Christmas all of the cousins from various states in Australia came together and shared playing music and singing. We didn’t get to see each other very often at all but what connected us was the bond of family. We enjoyed yummy food and each other’s company and music was something we could all be a part of even if some just watched in encouragement.... I learnt that spending time not being productive and enjoying the moment is special. It is how you create memories. It has helped me as a parent realise the importance of having these moments with my own children and the tendency to always be doing things related to work needs to be balanced out with leisure time. I love teaching yoga and connecting with my students and through the practices and prioritising rest and slowing down on a regular basis it reminds us how important it is to be a human BEING not a human DOING all of the time.

10.01.2022 Not sure what to do for the last day of lockdown? I’m still offering free access to our online yoga classes until Thursday next week to keep us moving and calm. Simply PM or email (in comments) for access.... Kristy Thanks to Successful Flow

09.01.2022 A gift for you today Enjoy an 8 minute seated moving meditation practice to cultivate feelings of self compassion and calm led by Kristy of Vida Yoga.

07.01.2022 A beautiful quote I shared at the end of our Earth Element online class this week

07.01.2022 Happy Sunday Everyone! Have you signed up for the FREE 5 Day Strong Core Challenge yet? We’re starting tomorrow and there’s still time to join in! I'll be holding your hands every step of the way :)... It's going to be fun - just 10 minutes a day for 5 days to a stronger core to kickstart your year feeling calmer and stronger. Use the link to sign up for the FREE challenge! https://vidayoga.com.au/sign-up/ Photo by Saiph Muhammad on Unsplash

07.01.2022 ENTRIES CLOSE TOMORROW EVENING! Competition Time! Win 65 online yoga practices at your fingers tips with 4 weeks access 4-31 Jan 2021 (value $30 each). Simply share this post and tag a friend for you BOTH to win. Entries close Monday 21 December at 8pm.... Winners announced Tuesday 22 December at 9am. See more

07.01.2022 I truly hope you are going ok today. Many people are feeling the effects of this sudden change. Please seek help from a professional if you need to.... Your feelings are valid. Be even kinder than normal. Your words or actions are more important now than ever.

07.01.2022 I hope you are having a wonderful weekend. A very interesting suggestion for meditation from the amazingly insightful John O'Donohue .

06.01.2022 The FREE 5 Day Strong Core Challenge has officially started today and I couldn’t be more excited!!!! But don’t worry, if you haven’t signed up yet, you can still join in on the fun! Use the link to catch up on Day #1!... https://vidayoga.com.au/sign-up/ See more

04.01.2022 ENTRIES CLOSE TOMORROW EVENING! Competition Time! Win 65 online yoga practices at your fingers tips with 4 weeks access 4-31 Jan 2021 (value $30 each). Simply share this post and tag a friend for you BOTH to win. Entries close Monday 21 December at 8pm.... Winners announced Tuesday 22 December at 9am. See more

02.01.2022 Beautiful artwork and quote shared by talented artist Lisa Dunbar Solas

02.01.2022 My daughter asked me the other day What is your most favourite thing to do mum - ever? It was not hard to answer that question so I replied Being at the beach with you guys - my family. Last weekend it was a warm sunny day ...so we headed down to Port Noarlunga as we often do. What a beautiful beach!!... We set up camp under the jetty for shade and the kids couldn’t wait to get in the water - boogie boards and all. I loved seeing how excited they got by the exhilarating feeling of the water and catching little waves. It has felt too long since last summer. When they got too cold and were shivering we warmed them up in the soft dry towels and made sand castles and I made Adela into a mermaid - so cute. Simple, natural and perfect moments. What is your favourite thing to do on the weekend? By Aloysius at Christies Beach SA

01.01.2022 Spot of shopping this weekend? Looking for the perfect gift for someone (or yourself) who deserves to take some time for themselves? Our Yoga Gift Vouchers might be just the thing!... There are 2 unique vouchers available: 4 weeks access to our online yoga classes ONLINE YOGA CLASSES just $30 1 class a week for a 10 week term of INPERSON CLASSES IN SEACLIFF just $140 Now available via our new online shop. Details in comments.

01.01.2022 Great reminder as we come in contact with others this Christmas