Health Care Physiotherapy in Sydney, Australia | Physical therapist

Health Care Physiotherapy

Locality: Sydney, Australia

Phone: +61 481 914 318

Address: 1/136 Coronation Parade 2133 Sydney, NSW, Australia

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• Medical and health
• Physical therapist

24.01.2022 What is the correct posture ? The curvature of the spine that causes the least amount of stress and strain on all the spinal structures. Benefits of Good Posture: > Avoids ligament overload > Reduce backache, neckache and muscular pain ... > Helps minimalize joint stress > More confidence and better appearance! Having difficulty maintaining a normal upright posture? You are probably suffering from reduced muscles strength, some restriction of joint or muscular movement. Contact your physiotherapist to have an assessment, postural exercises or postural advice to assist you to achieve and maintain a good posture.

22.01.2022 What is the correct posture ? The curvature of the spine that causes the least amount of stress and strain on all the spinal structures. Benefits of Good Posture: > Avoids ligament overload > Reduce backache, neckache and muscular pain ... > Helps minimalize joint stress > More confidence and better appearance! Having difficulty maintaining a normal upright posture? You are probably suffering from reduced muscles strength, some restriction of joint or muscular movement. Contact your physiotherapist to have an assessment, postural exercises or postural advice to assist you to achieve and maintain a good posture.

20.01.2022 Are you sick of working from home and not being active enough outdoor? Join my online Tabata Pilates classes with your equipment each Sunday afternoon! You will perform modified Pilates exercises alternating 45 sec moderate-high intersity workout with 10 sec rest for 30 min each class. Unlimited class entries as long as you have the equipment! Week 1: 3:00 pm - 3:30 pm : Foam Roller ... 3:30pm - 4:00 pm: Small Stability Ball Week 2: 3:00 pm - 3:30 pm : Elastic Band 3:30pm - 4:00 pm: Big Swiss Ball Week 3: 3:00 pm - 3:30 pm : Big Swiss Ball 3:30pm - 4:00 pm: Foam Roller Week 4: 3:00 pm - 3:30 pm : Small Stability Ball 3:30pm - 4:00 pm: Elastic Band After four weeks, it will fall into the same timetable again. Message me if you are interested in! All new clients are required to do a short Telehealth screening with physio prior to starting any class for safety reasons. Let's keep moving and get the ball rolling! #onlineclasses #physiotherapy #groupclass #onlinePilates #physiopilates See more

19.01.2022 Pilates online classes available now. Health fund rebate is available! Welcome to make an enquire

15.01.2022 Are you sick of working from home and not being active enough outdoor? Join my online Tabata Pilates classes with your equipment each Sunday afternoon! You will perform modified Pilates exercises alternating 45 sec moderate-high intersity workout with 10 sec rest for 30 min each class. Unlimited class entries as long as you have the equipment! Week 1: 3:00 pm - 3:30 pm : Foam Roller ... 3:30pm - 4:00 pm: Small Stability Ball Week 2: 3:00 pm - 3:30 pm : Elastic Band 3:30pm - 4:00 pm: Big Swiss Ball Week 3: 3:00 pm - 3:30 pm : Big Swiss Ball 3:30pm - 4:00 pm: Foam Roller Week 4: 3:00 pm - 3:30 pm : Small Stability Ball 3:30pm - 4:00 pm: Elastic Band After four weeks, it will fall into the same timetable again. Message me if you are interested in! All new clients are required to do a short Telehealth screening with physio prior to starting any class for safety reasons. Let's keep moving and get the ball rolling! #onlineclasses #physiotherapy #groupclass #onlinePilates #physiopilates See more

07.01.2022 We are offering Tele-Physiotherapy consultations to patients. Several private health funds provide benefits for individual (one on one) physiotherapy teleconsultations. Telehealth is also covered by work compensation. If you would be interested in seeking Physio Telehealth from the comfort of your own home, send us a message or call 0481914318!

05.01.2022 Foam Roller can assist with myofascial release and provide stability challenge while you are performing release. Make sure you do it slowly with control (This video is at 2 fast speed).