Elite Fitness Training | Sport & recreation

Elite Fitness Training

Phone: +61 431 042 270

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• Sport & fitness instruction

23.01.2022 Now IS The Time No matter how big or small your goal is, there hasn’t been a better time to get started. feeling overwhelmed about taking the first step, you don’t have to turn your whole life around to make progress and get healthy! ... The little things give you the biggest rewards. Change one thing this week & make it a new habit. Go for a walk in the morning or after dinner Track your calories in our app or MFP Aim to get 7-9 hours sleep each night Stop using your phone before bed Smash all your gym workouts you’ve planned BUT... Don’t set the bar too high and try achieve all of these, choose one and nail it all week! You got this! Tell us, what’s your one goal you’re gonna smash this week? #exercisemadeforyou

22.01.2022 H E L L O 2 0 2 1 After a relaxing break, all face to face training sessions resume this week. 1:1 private sessions are locked in for your confirmed times, please reach out if you’re unsure of your time. ... Small Group PT is back on too. Tuesday, Wednesday & Thursday at 6:15pm Saturday at 7:30am, 8:30am & 9:30am I cannot wait to get back in the studio and help you work towards your 2021 goals #exercisemadeforyou

20.01.2022 E A T I N G O U T It's common when people decide to "get fit and healthy", they instantly assume it's about starting a strict diet and not having a social life. I hear I have my friends birthday on the weekend, what should I do? ... My approach is to help my clients realise they can live their best life without having to flip it upside down. There has been lots of research to prove that strict diets are NOT a long term solution and the aftermath can be worse than when you started. So, here are my tips to eating out: 1. Plan your food for the day - If you know you've got something on, manage what you're consuming that day. If you’re out for a big dinner, have a lower calorie breakfast and lunch to save more for dinner. 2. Choose something similar - There’s always something on the menu that may be similar to what you would have at home. There’s always meat and veg or salmon with salad, so if you are worrying about going over your calories - go for those options. 3. Deep fried - Avoid anything deep fried in your meal choices as much as you can. I know it’s very tempting but there are plenty of other tasty options to choose from! 4. Enjoy Yourself. You're human after all - sticking to your calories and macros is key, but if you have a meal that tips you over, DON'T beat yourself up. The extra stress will do more damage than the calories you may go over with. One bad meal will not derail your journey, enjoy the moment and continue on as normal afterwards. The goal to living a healthy lifestyle is having a positive relationship with food - so don’t deprive yourself, and still get results. #nutritionmadeforyou

20.01.2022 TASTY THURSDAY Ditch the go to high carb, low protein sandwich lunch for this amazing flavorsome high protein salad. I can guarantee you will not be feeling hungry after this one & will not be reaching for the 3/4pm sugary snack. ... Calories per serve- 510 Macros- P: 36 F: 32 C: 25 Give it a go, share it & tag us. Enjoy!

15.01.2022 It’s time to farewell a very strange year that many of us may want to... but will never forget. Thank you for all your support during the craziness, and taking the EFT journey with me.

15.01.2022 2 0 2 1 K I C K S T A R T E R It’s almost that time of the year when we reflect, and start thinking about the new year plus setting new goals... (I think we can all agree that we should just kick 2020 to the curb.)... To really start the year off to a good note, we are having a transformation program. This years program will be different again. YES - it’s focusing on transforming the current you into a stronger and healthier you... But I pride myself on ensuring clients are learning and understanding what they need to achieve goals long term. So, what’s involved? Flexible start date: Any time between Monday 11 Jan to Monday 4 Feb. You decide when suits you Access our app as soon as you sign up, so you track your progress and calories Start with a 30min consultation to personalise your transformation program and ‘how to’ guide for our app Understand calorie intake, and how to get into a deficit plus more importantly learn how to reverse diet to increase your calories and get leaner long term Tailored gym and/or home programs provided to help you follow a structured training program via our app. Opportunity to take photos & measurements to keep you on track with your progress. 100% support. You’ll have access to me via WhatsApp text (or call) to ask any questions relating to this program. This program is designed to give you EVERYTHING you need to kick start the year right; calorie education, training programs and support! Any additional F2F coaching, group training or mentoring is NOT included, but available at an extra cost. EFT’s 2021 Transformation Program is $99 per person. Keen? Register your interest today by [email protected] or DM us here. #exercisemadeforyou #efttransformation

14.01.2022 T H E G R I N D The (healthy living) journey can sometimes feel long and overwhelming, plus you may have moments of not getting anywhere. It’s so common to be fixated with the scales to validate our success... Yes, scales are one tool to show progress but it’s not the only one! It can be extremely deflating after weeks of calorie counting, training hard and getting steps up but no movement on scales ... Here are other ways to measure your progress: Clothes fit better Weight in training increases Digestion improves, no more bloating Sleep improvements Better choices with nutrition Without seeing progress we ask ourselves is this really worth my time and investment? The answer is always YES! Just remember... Being active is better than not being active Watching what you eat is better than mindless eating Getting your steps up is better than sitting on the couch Sufficient sleep is better than staying up late So, KEEP UP THE GREAT WORK!!! Your body and mind will thank you in the long run...

12.01.2022 H O W Y O U F E E L I N G ? Now that the festive season is over, you may be left feeling a bit... flabby, bloated, full or just meh! This is very normal for those who have consumed a higher calorie and/or alcohol intake over the past few weeks. It doesn’t necessarily mean you’ve gained fat, but you could simply be carrying excess fluid from the food and drink choices you’ve made. ... But.. it’s OK! We’re all human, and now it’s time to refocus and reset - once you’re back on track, this excess will drop off. Check out my tips to help you feeling instead of : GET MOVING - Increase your daily steps and get back to training at gym or home MEAL PREP - Plan all your meals for the week and track your calories again HIT YOUR PROTEIN GOAL - Ensure you are consuming enough protein every day GET (ENOUGH) SLEEP - Reset your sleeping patterns after longer days and late nights HYDRATE - Keep your water intake up! KEEP CALM - Stop stressing about how you’re feeling now and focus on how good you’ll feel once you’re back into your normal (fitness) routine! Just remember... Damage to our metabolic condition will be done is if the festive season continues for a longer period of time. My goal is to help clients live a balanced lifestyle, not focusing on unrealistic strict regimes - BALANCE is . #fitness #fitnessmotivation #fitnessjourney #fitspo #transformation #balance #balancedlifestyle #nutrition #training #strengthtraining #steps #sleep #berwick

09.01.2022 Oops! Sorry in advance... #happyfriday

09.01.2022 March Madness Supplement Sale Check out these amazing offers & top up on your supplements stacks. There multiple stacks available to suit your goals or if you just need a healthier snack in the arvo we have a protein bar pack available. ... Available to everyone, so get in quick while they last. DM is to secure your items & pick up later.

07.01.2022 N E W C L I E N T I N T A K E Good news.... Spots have opened up for private face-to-face (F2F) coaching and group training. If you (or someone you know) are lacking motivation, drive and direction to reach your health and fitness goals?? My private training is the ideal option for you. ... 45mins of F2F training with Coach Cam (me!) and my role is to focus on coaching you through proper technique, whilst also providing nutrition and lifestyle guidance. If you prefer training in a group, EFT’s weekly group sessions are perfect for you. These 45mins sessions are focused on increasing strength (so no running, burpees or jumping!). Group sessions are limited to 8 clients only, so you’ll still receive important technique coaching to make sure you get the most out of your training. No matter what your health and fitness goal is - EFT is here help! With your commitment and my experience, you’ll be amazed with what you can achieve. Swipe left to see for yourself Are you ready to get started and be a healthier you? Enquire now! DM or email [email protected] today. #exercisemadeforyou #training #coaching #healthylifestyle #fitnessmotivation #fitnessjourney #fitness #berwick #berwick3806 #personaltraining #grouptraining

04.01.2022 Wishing our EFT family a safe and happy time to celebrate with loved ones. Enjoy yourselves... ! #merrychristmas

03.01.2022 TASTY THURSDAY Dreaming of a nice summer salad? Here is one of my favourites straight from my recipe book. If you want to get access to more recipes like this, head to the EFT website (link in bio) & download your free copy.

01.01.2022 I reckon this is how all EFT clients are feeling this morning after smashing out their workouts.... Am I right?? #exercisemadeforyou

01.01.2022 W H Y P R O T E I N P O W D E R? Protein is the most important macronutrient in our nutrition for these reasons: Improves muscle breakdown Increases satiety ... Thermic Effect of Food (TEF) - burns more calories to process it! A growing problem in today’s world is consuming quality protein through meat is harder and can be expensive. Also more and more people are wanting to reduce the large consumption of meat. And if you’re vegetarian or vegan, trying to get enough protein daily means you need to be eating massive amounts of legumes and tofu all day! And that’s where protein powders come into the picture... One serve can increase your intake by 20-30 grams. REMEMBER: This shouldn’t be replacing a meal, it’s simply topping your daily protein intake. It doesn’t always have to be in a shake, you can sprinkle some on your yoghurt in the morning or make balls for snacks during the day... Are you unsure what protein powder is right for you? Ask me and I can help! Plus if you’re in need of some... We’ve got a range of BodyScience options to choose from. #bsc #eftsupplementeducation #exercisemadeforyou