Canberra Yoga Space in Canberra, Australian Capital Territory | Sport & recreation

Canberra Yoga Space

Locality: Canberra, Australian Capital Territory

Phone: +6161983395

Address: Suite 6/13 Botany Street 2606 Canberra, ACT, Australia

Website: http://www.canberrayogaspace.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

25.01.2022 What a wonderful day. I got to share the bowls with a wonderful group of people and took a little adventure around the outskirts of Canberra. Connecting with the earth at the river and in the hills. What a wonderful city, filled with wonderful people. My #makeamove was a little different today but has done wonders for my sense of spirit and my mental health. #canberralife #CYS #makeamove #mentalhealth #soundhealing #connecttotheearth

25.01.2022 Nothing profound Just being in the moment is enough Remembering spring and these beautiful blossoms

25.01.2022 Need a last minute gift. Grab a CYS Gift voucher and give someone the gift of yoga. Yoga is the greatest gift we can give ourselves. Just think how good your loved one would feel opening their gift. Who knows you might even join them? Practicing together can improve connection and intimacy. Visit our website for details and to purchase your voucher. Give the gift of connection

25.01.2022 The new year is just around the corner and this can often be a time when we look back and reflect on the year past, what we have achieved and often times what we said we would do and didn't! Its the things we didn't do that often have us beating ourselves up, feeling like we have failed and then left feeling defeated and lesser. Not doubt this is not a good way to feel, nor a great way to move into the new year. So how do we stop the cycle? We listen! Hear the internal dial...og, recognise it and then PAUSE, TAKE A FEW DEEP BREATHS and REFRAME! Reframing the negative self talk to be an observation and then changing the words around to be more compassionate and forgiving. We also need to put things in perspective, rethink the hierarchy. How important is it that you do X, Y and Z? In the grand scheme of things very little is actually really important at all. What is important is where you are right in that moment because that is all there really is. So when you make your New Years resolutions you might just consider a new attitude to your self talk, rather than a new you. You are already perfect, it's what you tell yourself that may need revising. You could also try some yoga and work out all your stuff on the mat, it's good for that #newyear #reframeyourthoughts #perspective #youareperfect #yogaincanberra

25.01.2022 Online classes have gone up to $13 from today.

25.01.2022 Hey folks if you want to join our CYS Move it Month team feel free. You can count your yoga practice as your movement for the day :) Help build awareness for Mental Health Month and feel great in the process. Come join us :)

24.01.2022 True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life. Craig Hamilton #canberrayogaspace #meditation #present

24.01.2022 Ever wondered the true benefits of yoga? Create greater strength and flexibility Increase mental and emotional resilience Understand your body better Learn how to actively relax and recharge... Experience great mental and emotional clarity Connect and create deeper compassion for yourself All you need to do is show up and move through the practice, listen to your body and experience the sensations that arise. The rest will unfold. #canberrayogaspace #benefits #process

23.01.2022 It's Happening Today! Your Pelvis, Your Health! I am Excited!!!!It's Happening Today! Your Pelvis, Your Health! I am Excited!!!!

23.01.2022 I have just today realised my FB ads account for CYS has been hacked and I no longer have access to my add account. I have spent the last few hours trying to contact fb to try and fix it. Do you think I could find the right place to contact them? They want the details of the account which I don't have and you can't find anywhere to even have a live chat with them. So frustrating.

22.01.2022 Celebrating fixing problems and endlessly grateful for the gifts I am receiving from the universe and the wonderful people in my life. Also this sunset is amazing! Looking forward to some time on the coast.

21.01.2022 New class coming at this time (6:15am) 1st of Spring! Keep a look out for details to come. Great for all you early birds

21.01.2022 Monday Morning, looking into the week with pin point accuracy, then beat your wings like crazy to make it happen. Happy Monday

20.01.2022 How amazing is nature! I have grown this wonderful Romanesco over winter. I am so reluctant to cut it and eat it but I know if I don’t it will just be waisted, rot and decay. I have been marvelling at the geometry and symmetry, the simple beauty it holds. #natureisamazing #humansaresmall #simplebeauty #sacredgeometry

20.01.2022 August News and Events - stay up to date - https://mailchi.mp/c/august-news-and-events-stay-up-to-date

20.01.2022 CYS has a new class starting to welcome Spring! Based on the success and wonderful feedback from Radhika's 108 Sun Salutations event we have created a class dedicated to the Sun Salutation. Traditionally this sequence has been known as a complete practice, preparing and priming the body for the day and to sit in Meditation. Combining Sun Mantras, with Radhika's amazing voice, Pranayama (breath work) and a classical style of Sun Salutation this class will take you on a unique... journey through your body and your mind. This is truely a meditative movement experience like no other! Join Radhika on Tuesday Mornings 6:15 - 7:15am both F2F and Online from Tuesday 1st September 2020. Booking essential via our website.

20.01.2022 Some interesting research being done on Health and Well-Being you might like to check out.

19.01.2022 So Very true :)

19.01.2022 Restore and Renew has started today! I am so looking forward to teaching my lunchtime class at 12 - 1:15. It is going to be blissful! You can join me Online or F2F. Jon is on later tonight at 5:45pm, he also would love to see you there. Enjoy your Festive season and if your plans have changed come have a Staycation with us

19.01.2022 I am super inspired and excited for this event. I spent last night nutting it out and have developed 3 days worth of awesome storytelling Core strengthening and stabilising with a twist. I cant wait to share it as it brings together everything I love about Yoga and anatomy. I would love you to join me either in the studio or online.

18.01.2022 Do you have jaw pain or a deviation with your smile? Yoga For Face and Neck might just be what you have been looking for. Join Elena THIS SUNDAY 6TH December for a workshop and learn techniques to help change the shape of your face, reduce tension in your jaw and teeth and maybe even change the shape of you lips. Check out our FB event page to book your place. F2F and Online Event.

18.01.2022 Cys is excited to announce we can have a few more students in class as of today. We are using the Check In CBR app for your added safety. QR codes are up, so check in on arrival and enjoy your class. Looking forward to seeing YOU on the mat!

18.01.2022 Have you been wanting to try Yoga but don't know where to start? At CYS we believe that creating good foundations is super important to help you feel comfortable and really receive the benefits yoga can provide. Our 6-week comprehensive course takes you through the fundamentals of the physical practice as well as a taste of the philosophy that underpins the practices. No matter your reasons for coming to yoga, we know you will get what you need and so much more. For more details on our course visit our website or give us a call. We look forward to meeting you on the mat.

17.01.2022 Sending a Happy Chanukah to all. This is a festival of lights, hope and peace. We come together to observe the miracles in our life and celebrate our success. Bring light into your world by shining your unique light and love upon others.

17.01.2022 Stepping into a yoga studio for the first time can be very daunting. You may not know anyone, its new and things may be a bit strange. But you are there and ready to learn and this is your first step into a world where you are seen, heard and cared for. Not only will your teacher look after you and make you feel welcome but you will learn how to care for yourself, listen into your needs and see what you can achieve. Our Next beginners Course starts on the 18th January, there are still a few places available and we would love to see you there. Just click the link in the bio and head to our Beginners Yoga tab. #beginnersyoga #yogaincanberra #beginningajourney #yogaincanberra #canberrayoga

17.01.2022 Thank you so much Sarah Owen: Yoga & Mindfulness for your amazing offerings yesterday. I always gain so much joy and wisdom for your teachings and your calm and beautiful presence. I am sure I am not alone in these words. So looking forward to Yin training Module 2 in January. Much metta

17.01.2022 Check it out! The creation of our Mandala is up on Youtube I love watching Zak's process, I find it very relaxing! So special to see this come to life. It has given me so much joy to have it created and now see it on our website, stickers and you can also now have it on a singlet available through CYS. Click the link to watch the video https://www.youtube.com/watch?v=hO6Ogm28ZbA

16.01.2022 Happy Fathers Day! Wishing all the wonderful dads out there a very happy Father’s Day. And sending love to everyone who might be missing their dad too. Sending you all love #dads

16.01.2022 I am so excited by this incredible piece. I have had this Mandala create especially for CYS and am so thrilled to share it with you. This Mandala represents what CYS is all about. * CONNECT | REVITALISE | CREATE * Mandalas are circles of energy and flow, repeated patterns and cycles that draw you in, take you out, around and everywhere, just like life, our thoughts, our emotions and our human cycles. They are continually expressed through nature, in our body and everywhere, ...you just need to look. This mandala was created and designed by an incredible artist @zkorvin. I found Zak through my own love of watching people draw mandalas and my own love of drawing them. His mediative process and love for the beauty of mandala design and creation embodied our ethos and I had to do it. I feel so grateful that I could support this wonderful artist through this commission and we had a great time working together to make it happen. This Mandala will soon be available on our singlets, apparel and a few other things, please feel free to reach out to me if you would like to purchase one, I am taking orders. #mandala #create #meditation #cycles #lifevibration See more

16.01.2022 Look at theses amazing results of just 2 weeks of neck massage. Bye Bye double chin. Hello Xmas photos :) Join Elena this Sunday at CYS or Online for Yoga for Face and Neck workshop and with some consistency and dedication you might get these great results too.

16.01.2022 Spring is here Don’t miss out! Our 6 week beginner class starts Monday 5th October 2020. Early bird is only $119 for up to 54 classes! Book now via our website. Link in bio "Best in Canberra" Alex #canberrayogaspace #beginners #spring #earlybird

15.01.2022 I am super excited to announce our Restore and Renew Summer Season Timetable. The teacher and I have put together an amazing timetable for you of Open classes, Intensives and Mini retreats to keep your practicing over the Xmas holiday break. Whether you have been to CYS before or not there are great options for everyone to come along and renew yourself to head into 2021 Restored, Renewed and Reinvigorated. You can see the full timetable on our website, click to the 21st December and scroll through. Several classes a day, wonderful teachers and ample opportunity to get your Yoga on. I cant wait to see you there

15.01.2022 November News and Events - https://mailchi.mp/canberrayo/november-news-and-events-2020 Stay up to date with what is happening at CYS. Xmas timetable information and offers!!!!

15.01.2022 New Class, New teacher! Meet Jayenna Dall. Come spend Friday evening with Jayenna 5:15 - 6:15pm and bring on the weekend rejuvenated and refreshed. Starts this Friday

15.01.2022 Restore and Renew Summers Season is set to heat up with 80 classes and 2 passes giving you unlimited access to getting connected and rejuvenated for 2021. We have the Restore and Renew All Access Summer Season Pass $165, giving you UNLIMITED access to all classes on our timetable, Excluding the Sound Bath on the 9th January. Our Summer Season Open Class Pass $85 gives you UNLIMITED access to ALL Open classes on the timetable including Mini Retreats. Excluding Intensives and Sound Bath on the 9th January. There is so much to choose from and future yourself this summer. All Open classes are also ONLINE!!!!! See you there

14.01.2022 Visiting @alicia__fritsch and @high.vibe.living at the @thecbrwoman collective markets. Amazing things to see and buy

14.01.2022 We are very excited to welcome Emily Nicola to our teaching team. Emily joins us from Sydney and will no doubt bring wonderful new insights and energy to the studio. You can join Emily for a Dynamic Vinyasa Hatha class every Saturday afternoon 4:00 - 5:15pm. See you on the mat

14.01.2022 December News and Events - https://mailchi.mp/canberrayo/december-news-and-events-2020 Stay up to date with what is happening at CYS and get more details about our Restore and Renew Summer Season Timetable.

13.01.2022 Yoga during pregnancy is a great way to connect with your baby and nourish your body and mind as they changes and transforms. Yoga post birth will help you put your body back together with compassion and help you navigate the complete and radial change life has taken since having baby. At CYS we have 2 Prenatal classes a week and 1 Postnatal/mums-n-bubs each week for a 10 week course. Both courses start again the week starting Monday 12th October. There are still a few spots left so visit our website to book your place. Bookings essential, no drop-ins.

13.01.2022 Did you know that you can make changes to your face, replies mention in your jaw and make yourself look younger with Face Yoga. Join Elena for this fantastic workshop to find out how. You may have struggled with discomfort in your face and asymmetry that can be helped with some vernal massage and making shapes. See you there :)

12.01.2022 Eli will be away from her classes tomorrow. Michelle will be filling in Mums and Bubs as well as her Vinyasa Hatha class. For more details please check her private FB group on our page.

12.01.2022 Such a thrill and an honour to be interviewed and featured in @WeAreCBR It has been a crazy year and a steep learning curve but the skills and rewards are boundless. Such a joy to support our community and also to be supported by them. :)

11.01.2022 So what does one do when students want a teacher but the teacher works shifts? You make a class that moves I say. The Movement Shift is our answer. You can now catch the wonderful Anna Rutherford on The Movement Shift, the days and time move a bit but we have mapped out these classes till the end of the year. These are F2F classes ONLY, bookings are essential. Check our timetable on our website or our Insta Highlights under Timetable for the dates and times.

11.01.2022 CYS is open for business throught the summer break. Come join us for our Restore and Renew Summer Season 21st Decemebr 2020 - 17th January 2021. Our Next Beginners course starts 18th January 2021, book you place today!!!

11.01.2022 Teaching my Arthritis ACT classes this morning still on Zoom. Love supporting those in our community who are more vulnerable. Mat classes done Chair class about to start. #arthritisact #yogaforall #yogacanhelp

11.01.2022 As the mother of a teenage boy I am seeing first hand the struggles kids are going through. Dependence on devices is high, peer communication seems to be fast and easy. I cant see that they are actually communicating, I just see snaps of foreheads... It has always entered my thoughts though that yoga is a great tool for adolescents and kids of all ages. It can help them navigate the ups and downs of puberty and growth, can help them feel more in control of their life and the ...huge changes that happen. It can help them feel more connected to themselves especially as they get bombarded with rubbish and expectation on appearance. Perhaps you have seen this in your kids. Maybe you could suggest they try some yoga? I even asked one of my sons friends if she would do yoga. She said she tried it once but was no good at it. Who is good at anything the first time they do it? Why do we have this expectation that we have to be good at something in order to do it? Can we not just do it for the benefits it can provide, for the pure enjoyment it gives us? In time we might get good at it. I don't even know what "good at yoga " means. One does yoga to explore and connect their body, discover how it feels when we do this shape and that shape, among other reasons. Simply showing up and doing it is being good at it in my book. If you have a teenager you might try doing some yoga with them, you might find they feel good for it See more

11.01.2022 Wishing you all a Very Merry Xmas. May today be filled with Joy and Love. Whatever you are doing take some time to celebrate yourself and the wonder with in you. You are a gift

10.01.2022 January News and Events - https://mailchi.mp/canberrayogasp/january-news-and-events21

10.01.2022 After a very long break Friday night Meditation is back at CYS. This is an hour for you to look inward and find space. Each week I guide the practice with a Yoga Nidra, a short session of my beloved crystal singing bowls and a time of silence. This is a free session starting at 6:30 - 7:30pm. Places are limited due to Covid restrictions, so booking are essential. Please bring any cushions or blankets you might need to be comfortable. I look forward to seeing you there. Namaste Eli

10.01.2022 We have a few changes to our timetable over the Easter long weekend. Check them out above or on our timetable. Wishing you a happy and safe easter long weekend.

09.01.2022 I received a message today from group hosting a World Meditation Event. I have signed up to be part of a world wide movement to raise the vibration of the planet on a very specific day and time as the planets align. Whilst astrology has never been my strong suit I felt it a wonderful indicative to get involved and help create some change on a planetary scale. I would love you to join me and the rest of the world in taking part of this 20 min united meditation. You can register here: https://worldmeditationevent.com Our joining time is 5:22am 22nd December. Together we can connect and create change

09.01.2022 Today I had the hard time of saying goodbye to this amazing group of people. These are my MS Foundation class members. I have been teaching these inspirational people for roughly 5 years, non of us can actually remember how long. They have taught me so much on so many levels. I would certainly not know and understand chronic conditions as well as I do if I had not worked with each of them. They trusted me to try new things as I researched different neurological techniques and... studied anatomy. They trusted my theories and proved me right time and time again. What a gift. They are inspiring, strong, courageous and ever ready to listen to my stories, wacky ideas and helped me through many moments of personal growth. I don’t know who got more out of our time together, them or me. I have given up the classes to be able to spend more time focusing on CYS and my private bodywork practice. Ever grateful for the time we have shared, the lessons learnt and the laughs we have had. I will miss you all. See more

08.01.2022 Communication - sometimes flowing and easy, sometimes not..... This week I have experienced both. In some spaces my ease of connection and communication has been effortless and joyful. But I have also had confused communication this week. It has left me feeling sick, concerned and sad. What do we do when we feel we are not heard, or wires get crossed or we simply get confused? We can ask for clarification, we can offer sincere apology and we can sit with the sensation in our... body. We must also remember that if we are always doing our best and holding love and compassion in our hearts through our actions then these miscommunications where meant to be, even if we wish they had not. There is always a lesson to be learned and it was our time to learn it. For me the lesson this week has been to take time to act, to give myself space to consider what must be done before jumping into action and being rushed. The lesson has also been to let it go. Once I have done my best to just let it be. I am not responsible for another personas response or feelings. My actions are born from love and a desire to help and be of service, if I act in this way, even if and especially if things are uncomfortable then I can do no more and I must let it be. Life is full of challenge, it will always be, its how we show up and respond to the challenge that we have full governance over. I choose to step into my power, to be present and thoughtful in my communication and actions. I am conscious! I am AWAKE

08.01.2022 Stillness can be hard to find. The mental chatter can bombard us with memories of the past or worries for the future . We zip from one thing to the next, mental lists of things to do. Sometimes the thoughts are productive and sometime destructive. But finding our way through to a quiet place can allude us. So how do we get there and once there in the stillness what do we do? One way is to just start to notice, watch the thoughts, notice the noice. Then look for the space between the thoughts. Once you find it try to stay there. We can do this any where, any time. And like so many things, it takes practice to get good at it. Give it a try, what do you notice?

07.01.2022 Did someone say it's Friday? Hop too, let's go! Yoga time!!

07.01.2022 Time to step into the weekend. Keep light in your steps and in your heart. Spring is coming

05.01.2022 October News and Events - https://mailchi.mp/canberrayogaspac/october-news-and-events Find out what's happening at CYS, stay up to date.

05.01.2022 Mental health is so important and now more than ever. I rarely do anything like this, not through lack of desire but more through laziness if I am honest. But in the interest of my own health, mental, physical and emotional, They are all the same to me... I thought it time to take some action and step up to support our youth and everyone suffering mentally right now.

04.01.2022 Remember to always focus on your intention and find your breath; whether its practicing yoga or in your day to day life. #canberrayogaspace #focus #intentions

04.01.2022 Wishing you all a Very Happy and Light Filled New Year! * May 2021 be a year to Restore, Renew and Reset! * Surround yourself with thoughts, feeling and deeds that fill you with joy and positivity. ... * Let go of that which holds you back! * You can choose your future by choosing your thoughts and the way you act. * So start the year fresh. * Same You, New Mindset and Attitude! * You have the power, you hold it all within you. * Allow yourself to shine! * Namaste See more

03.01.2022 This month I am Making a Move for Mental health. Day 1 I hit the gym, today looks like a beautiful day so I might go for a walk and even a little jog I have been working with people suffering with mental illness for many years and the movement I have shared with them has always made such a difference. Any movement is helpful for body and mind so get out there and get moving today Your whole self will love you for it!!!!

03.01.2022 Yoga For Face and Neck - Did you know that there is so much you can do to change your face and relief sensations of stress and pressure in on your face and neck. Join Elena this Sunday for a workshop to show you how you can make huge changes to your eyes and jaw, reduce fine lines and brighten your complexion. This workshop is both ONLINE and F2F. Visit our website or our FB even page to book your place. See you there!

03.01.2022 Farewell 2020!!!! We are definitely happy for you to be over. It has been a tough year for us all over the world. 2020 was certainly not what we all expected. Hopefully we had a few good times and some enjoyment of the slowing down. It feels to me like the planet is enjoying it and is able to take a breath. So much change, so many disappointments, but so much growth, so much introspection and so much sharing of ideas and compassion has come from it. 2020 you where the year we had to have....... may 2021 help us move forward as a whole planet awake, compassionate and inclusive. #startfresh #movingforward #lettinggo #shineintothefuture

03.01.2022 Tomorrow is the day... Bend so you don't break! This workshop is open to all students of yoga. Postures will be available in both gentle variations as well as deeper versions. This is a F2F event ONLY. Spaces are limited so booking essential. Time: 11:30am-1:30pm Cost: $55 Click the link in our bio to secure a spot. We hope to see you there!... #canberrayogaspace #backbending #workshop

02.01.2022 Hands up if you are needing some yoga and release this weekend. Its been a crazy week, with the full moon and so much going on. Have you felt a shift? Are you feeling lost or maybe inspired? Either way I feel there has been a shifting of energy this week. Some time on the mat might help you move through that shift a little easier. You can join Jayenna at 5:15 - 6:15 for a Vinyasa class and then join Eli for Meditation. Check the timetable for everything else on offer this weekend. See you there

01.01.2022 Is there a danger of over-stretching in pregnancy? There is the potential to overstretch doing yoga during pregnancy, as the hormone relaxin is released in the body as part of the process. Relaxin softens the ligaments around the pelvis to prepare your body for birth. Because of this, we believe it is important to be conservative in your movements; never stretch to the edge of your flexibility range, and always be mindful of whether it feels right for you. This subject is covered during the course. For more information visit the link in our bio. Bookings for post and prenatal classes are essential, no drop-ins. #canberrayogspace #prenatal #birth #stretching #pregnancy

01.01.2022 Because nature is just that good!

01.01.2022 This Sunday Join us for a wonderful workshop Yoga for Face and Neck and learn how to nourish your face, improve the look of your skin and muscles, reduce face and jaw tension. We look forward to seeing you there. F2F and Online.